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Author: Jodi Baretz
Publisher: Createspace Independent Publishing Platform
ISBN: 9781984157904
Category :
Languages : en
Pages : 180
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Book Description
**Free interactive meditation and resource area included with the book! Are you fed up with feeling stressed and stretched thin-yet never "skinny" enough to be happy? Are you burned out on diets, overwhelmed with work and drowning in family obligations? Mindful Is the New Skinny is for any woman who struggles with numerous demands and unrealistic expectations of a perfect body and a perfect life. This book describes a new way of thinking about the challenges in your life, and the way you relate to yourself and others for a happier, healthier, more peaceful existence. " A joyful life is not the result of perfection and judgment but rather of self-compassion." There are five sections: Self compassion/self care Healthy and Mindful Eating Stress Reduction- Mind and Body Changing your Mind Relationships and Forgiveness As a bonus for purchasing this book, you will have access to a meditation and resource library that includes audio meditations, visualizations, recipes, fun tips, poems and meditation scripts. Written by a psychotherapist and holistic health coach who's been in your shoes, the author offers a sane and sustainable approach to ending the love-hate relationship with food and yourself-once and for all. In clear, fun and relatable language, Jodi gently guides you into a mindfulness practice by sharing her best practices, tips and techniques. She reveals how to change your mindset, combat stress and lose your emotional weight so you can look and feel your best inside and out. With hard-won wisdom that life is less about "to do"-ing and more about "be"-ing, the author will have you loving life, your body and yourself like never before. Jodi Baretz, LCSW, CHHC is a psychotherapist, mindfulness and health coach in private practice at the Center for Health and Healing in Mt. Kisco, NY. She runs a popular mindfulness bootcamp based on this book and is keynote speaker on the topic of mindfulness. She has two sons and lives with her husband in Westchester County NY. Visit: JodiBaretz.com
Author: Jodi Baretz
Publisher: Createspace Independent Publishing Platform
ISBN: 9781984157904
Category :
Languages : en
Pages : 180
Get Book
Book Description
**Free interactive meditation and resource area included with the book! Are you fed up with feeling stressed and stretched thin-yet never "skinny" enough to be happy? Are you burned out on diets, overwhelmed with work and drowning in family obligations? Mindful Is the New Skinny is for any woman who struggles with numerous demands and unrealistic expectations of a perfect body and a perfect life. This book describes a new way of thinking about the challenges in your life, and the way you relate to yourself and others for a happier, healthier, more peaceful existence. " A joyful life is not the result of perfection and judgment but rather of self-compassion." There are five sections: Self compassion/self care Healthy and Mindful Eating Stress Reduction- Mind and Body Changing your Mind Relationships and Forgiveness As a bonus for purchasing this book, you will have access to a meditation and resource library that includes audio meditations, visualizations, recipes, fun tips, poems and meditation scripts. Written by a psychotherapist and holistic health coach who's been in your shoes, the author offers a sane and sustainable approach to ending the love-hate relationship with food and yourself-once and for all. In clear, fun and relatable language, Jodi gently guides you into a mindfulness practice by sharing her best practices, tips and techniques. She reveals how to change your mindset, combat stress and lose your emotional weight so you can look and feel your best inside and out. With hard-won wisdom that life is less about "to do"-ing and more about "be"-ing, the author will have you loving life, your body and yourself like never before. Jodi Baretz, LCSW, CHHC is a psychotherapist, mindfulness and health coach in private practice at the Center for Health and Healing in Mt. Kisco, NY. She runs a popular mindfulness bootcamp based on this book and is keynote speaker on the topic of mindfulness. She has two sons and lives with her husband in Westchester County NY. Visit: JodiBaretz.com
Author: Maryann Jacobsen
Publisher: Maryann Jacobsen
ISBN:
Category : Health & Fitness
Languages : en
Pages : 213
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Book Description
Raising a Mindful Eater in a Mindless Eating World Whether your child is obsessed with sweets, a big (or small) eater, or you simply want to avoid future eating problems, you are in the right place. In How to Raise a Mindful Eater, family nutrition expert Maryann Jacobsen shows you step-by-step how to nurture your child’s emerging relationship with food. The book pinpoints 8 Powerful Principles that give you the best shot at raising a mindful eater, someone who listens to their body, eats for nourishment and enjoyment, and naturally eats in moderation. The book will teach you how to: Encourage an Internal Approach to Eating: Discover how to structure meals, set limits, help children eat based on internal cues of hunger and fullness, and pay attention while eating. Balance Food for Nourishment and Enjoyment: Find lasting ways to make nutrition rewarding, sweets less desirable, and eating well a pleasurable experience. Teach Body Appreciation and Self Care: Uncover secrets to teaching body appreciation, dealing with weight issues, combating the media’s Thin Ideal, and nurturing self-care. Ensure Mental and Emotional Happiness: Escape barriers to raising mindful eaters such as stress, poor self-regulation, dealing with difficult feelings, and a lack of connection between parent and child.
Author: Sasha Loring
Publisher: New Harbinger Publications
ISBN: 1572249307
Category : Health & Fitness
Languages : en
Pages : 216
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Book Description
You Can Change Your Relationship to Food Eating with Fierce Kindness is not a diet, but a way to revolutionize how you think about yourself and about food. Eating with fierce kindness and compassion toward yourself, instead of shame and self-blame, will empower you to change your relationship to food and see yourself in a whole new light. This book will guide you toward an understanding of why and how you are eating so you can successfully change your eating patterns. As you learn to reduce the stress and impulsivity that often drives emotional eating, you'll also practice new ways to savor food and finally nourish your body the way it deserves.
Author: Brian Wansink
Publisher: Bantam
ISBN: 0345526880
Category : Health & Fitness
Languages : en
Pages : 304
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Book Description
A food psychologist identifies hidden factors, motivations, and cues that cause overeating and offers practical solutions to help avoid these hidden traps and enjoy food without putting on excess pounds.
Author: Bethenny Frankel
Publisher: Simon and Schuster
ISBN: 1439101795
Category : Health & Fitness
Languages : en
Pages : 307
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Book Description
From New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, reality TV star, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, you will say: -I know when I am really hungry -When I’m really hungry, I look for high-volume, fiber-rich foods -I can have any food I want -I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.
Author: Sandra Aamodt
Publisher: Penguin
ISBN: 0698186664
Category : Health & Fitness
Languages : en
Pages : 304
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Book Description
“If diets worked, we'd all be thin by now. Instead, we have enlisted hundreds of millions of people into a war we can't win." What’s the secret to losing weight? If you’re like most of us, you’ve tried cutting calories, sipping weird smoothies, avoiding fats, and swapping out sugar for Splenda. The real secret is that all of those things are likely to make you weigh more in a few years, not less. In fact, a good predictor of who will gain weight is who says they plan to lose some. Last year, 108 million Americans went on diets, to the applause of doctors, family, and friends. But long-term studies of dieters consistently find that they’re more likely to end up gaining weight in the next two to fifteen years than people who don’t diet. Neuroscientist Sandra Aamodt spent three decades in her own punishing cycle of starving and regaining before turning her scientific eye to the research on weight and health. What she found defies the conventional wisdom about dieting: ·Telling children that they’re overweight makes them more likely to gain weight over the next few years. Weight shaming has the same effect on adults. ·The calories you absorb from a slice of pizza depend on your genes and on your gut bacteria. So does the number of calories you’re burning right now. ·Most people who lose a lot of weight suffer from obsessive thoughts, binge eating, depression, and anxiety. They also burn less energy and find eating much more rewarding than it was before they lost weight. ·Fighting against your body’s set point—a central tenet of most diet plans—is exhausting, psychologically damaging, and ultimately counterproductive. If dieting makes us fat, what should we do instead to stay healthy and reduce the risks of diabetes, heart disease, and other obesity-related conditions? With clarity and candor, Aamodt makes a spirited case for abandoning diets in favor of behaviors that will truly improve and extend our lives.
Author: Pavel G. Somov
Publisher: ReadHowYouWant.com
ISBN: 1458771997
Category : Health & Fitness
Languages : en
Pages : 230
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Book Description
Offers 141 mindfulness activities to help you listen to your body, understand why you're eating, and control your cravings if you're eating out of habit or because of your emotions.
Author: Ali Katz
Publisher: Simon and Schuster
ISBN: 1510721088
Category : Family & Relationships
Languages : en
Pages : 192
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Book Description
For any mom who typically runs around with her hair on fire and needs a break! It’s so easy to find yourself constantly overwhelmed or burned out in the hustle and bustle of society today. But it is important to slow down and take a minute to focus on the things that matter most—and the first step is to connect with yourself again. This book will show women that by caring for themselves first, they can better care for everyone they love. In her first book, Ali has woven together a compilation of all the tools she used to transform herself from “hot mess” to “mindful mom,” and is divided helpfully into three parts: • Everyday practices • Tools used as needed • Attitude adjustments made along the way Readers will learn how small tweaks and changes can lead to huge results, and that they too can leave stress behind in favor of calm and peace. With humor, grace, and an extremely relatable manner, Ali gives women the tools to make the same changes in their own lives.
Author: Paul McKenna, Ph.D.
Publisher: Hay House, Inc
ISBN: 1401949037
Category : Self-Help
Languages : en
Pages : 183
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Book Description
Would you like to eat whatever you want and still lose weight? Would you like to feel really happy with your body? Are you unable to lose those last 10 pounds? Do you find it difficult to say no to second helpings? Do you get disheartened about your eating habits and your weight? Have you tried every diet and it made no difference long-term? Then this amazing system is for you! Welcome to a revolutionary new way to stop overeating, control cravings, and feel totally motivated to exercise. Paul McKenna has developed a breakthrough weight-loss system that re-patterns your thoughts, attitudes, and beliefs about yourself, your health, and food to help you easily take control of your diet and lose weight permanently. As you use Dr. McKenna’s unique book and audio system, the latest psychological techniques will automatically help you to start losing weight right away! You can use it again and again to make you feel happier about yourself as you go all the way to your ideal shape, size, and weight.
Author: Simone E. Clark
Publisher:
ISBN: 9780578805269
Category : Health & Fitness
Languages : en
Pages : 172
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Book Description
If you want to create space for a peaceful and calm mindset around food choices which will then result in weight loss that is sustained and long-term, then keep reading. If you want to be able to still eat all the foods you love, then keep reading. "According to the CDC National Center for Health Statistics, 42.4% of adults among us are obese (as of 2017-2018)." It's a tough number to swallow. As a health coach for many years, I've seen and heard all the struggles with trying to lose weight. Not just lose weight, but how to keep it off. This is why this book has been written. There's a universal need to be heard and to understand the struggle with losing weight and keeping it off. Another reason this book has been written. - In this book, you will discover the secret behind moving beyond the word diet to a place of freedom. - Discover how to find calm within your mindset around food choices. - The one thing that can lead to the biggest amount of struggle losing weight. - You can start implementing the methods in this book, from week one. - The methods in this book are proven and life-altering, even if you have failed at every other diet you have tried in the past. - Bring to light ways that you can connect with your body. - Find out how you can keep weight off for good. Rather than focusing on restrictions and judgment, you can focus on freedom and a mindset that feels calm and ready to tackle the day to day!
