Author: Lynne Lauren
Publisher: Orion
ISBN: 9781409169956
Category :
Languages : en
Pages : 176
Get Book
Book Description
Meditation is a practice that calms the mind and the body in a natural way. Its aim is to quiet or still the mind, which leads to calm awareness without the interference of troublesome thoughts. Meditation can help you focus, relax, and cope with life's twists and turns. Meditation, Plain & Simple is a wise and helpful beginner's guide to the practice of meditation. Lynne Lauren not only explains why it is important to meditate, but also demonstrates how simple meditation is for the average person. It can be done anywhere by anyone, and you don't have to sit on the floor or stand on your head. Lynne provides a brief overview of the different types of meditation, along with more than 50 meditations and visualizations that can be used in different circumstances to reach particular goals. This simple guide provides all of the information that beginners will need to slow down, de-stress, and discover how rich life can be!
Author: Oli Doyle
Publisher: Orion
ISBN: 140915677X
Category : Body, Mind & Spirit
Languages : en
Pages : 104
Get Book
Book Description
MINDFULNESS PLAIN & SIMPLE provides the tools, tips and tricks you need to de-stress and de-clutter your mind. Inner peace and happiness are available now, and they're closer than you think. By taking just a few minutes out of your day and making the simple but dramatic shift into the present moment, you will find more focus, effectiveness and clarity than you ever thought possible. There is no jargon, religion or new age vision quest, just simple tools to be happier and more confident straight away. Oli Doyle is renowned for teaching mindfulness directly to those with no experience. For anyone seeking a simple, practical guide to living mindfully, this book is a must.
Author: Jonathan Dee
Publisher: Hampton Roads Publishing
ISBN: 1612833683
Category : Body, Mind & Spirit
Languages : en
Pages : 160
Get Book
Book Description
Though perhaps less well-known here than its Western counterpart, Chinese astrology is every bit as illuminating and provides an equally valuable shortcut to self-knowledge. Jonathan Dee, the well-respected author of several books on astrology, tarot, and fortune-telling, reveals all the mysteries of the art in this informative volume. Filled with legends, charts, and history, it contains all of the essentials for working out your Chinese horoscope including the animal signs for each birthday year, month, and hour. Each sign receives a richly detailed and enlightening explanation. Among the amusing and informative tidbits here: The rat is considered to be the sign of charm and is noted for its shrewdness, enterprise, and wealth. Rats are also prosperous, entrepreneurial, obsessive, anxious, bossy, and mean. The ox is the sign of tenacity and prosperity and a symbol of fertility and muscular strength. People born under the ox are patient, contemplative, eloquent, chauvinistic, petty, and grumpy. The monkey is lively, complex, charming, diplomatic, and agile. Monkeys are also dishonest, sarcastic, lacking respect, and restless. Chinese Astrology, Plain and Simple is an accessible introduction that enlightens, entertains, and informs.
Author: Cass Jackson
Publisher: Orion
ISBN: 9781409169758
Category : Crystals
Languages : en
Pages : 144
Get Book
Book Description
A practical guide on how crystals can heal, divine the future and enhance psychic powers. From time immemorial, crystals have been used for healing, and legend has it that people long ago knew how to store information inside these precious stones. How does their incredible magic work? Through this clear, practical guide, discover the many ways crystals can cure physical, emotional, and spiritual problems, divine the future, and enhance psychic powers. See which ones work best to aid meditation and visualisation, clear a room of negative energy, promote creativity, or foresee the future. There's advice on buying, purifying, and charging the stones, crystal folklore, and a breathtaking gallery full of information. Other topics covered include: * Crystal legends and folklore * Healing with crystals * Crystals, colours, and chakras * Birthstones * Growing your own crystals * Crystals through the zodiac * Crystals for anniversaries A splendid book for the curious and for beginners on the crystal path, Crystals, Orion Plain and Simple is a book that entertains, enlightens and informs.
Author: Sasha Fenton
Publisher: Hachette UK
ISBN: 1409169944
Category : Body, Mind & Spirit
Languages : en
Pages : 144
Get Book
Book Description
Chakras are spinning vortexes of energy throughout the body which can have a profound effect upon our emotional, mental and physical wellbeing. Sasha Fenton introduces you to the problems that arise if chakras become blocked, misaligned or too open and to simple healing techniques which you can use to restore balance. Sasha also explains the history of the chakras and explores their vital connections to other spiritual arts, including aromatherapy, astrology and kundalini. This simple guide provides all of the information that beginners will need to start channelling their body's natural energy and living happier, healthier lives.
Author: Nina Ashby
Publisher: Orion
ISBN: 9781409169796
Category : Color
Languages : en
Pages : 176
Get Book
Book Description
We are surrounded by colour, and we largely take it for granted. Each colour, hue, tint, and shade has characteristics that affect our physical, emotional, and spiritual lives. Learn how to use colour knowledge to enhance every aspect of your life, from health to relationships.This book provides a full spectrum of information from the practical to the spiritual. Find out how to decorate with colour to create specific moods. Learn how to dress for success and interpret others' personalities by the colours they wear. Improve your health by using colored lights and colour-based meditations and visualizations and eating foods of a certain colour.The author provides information on each colour of the spectrum and discusses colour in relation to astrology, the chakras, the aura, and divination. Exercises for healing with colour are also provided.
Author: Beleta Greenaway
Publisher: Orion
ISBN: 9781409169819
Category : Angels
Languages : en
Pages : 144
Get Book
Book Description
A practical guide on how to connect with angels. Throughout time, people of many cultures and religions have believed in angels. Now Beleta Greenaway brings you closer to these wonderful beings in this delightful guide. She shares some of her own experiences with angels and describes how you can make your own connections with them, whether through meditation, in dreams, using decks of special cards, or by other means. Greenaway covers the entire angelic realm. Included here are: · Encounters with angels · Angels in the modern world · Angelic herbs and plants · How to work with angels · Angels, animals, and heaven · Angels in the Afterlife This is for anyone who is interested in angels, who wants a little supernatural help, and/or who wants a glimpse of the vast array of other worldly forces and beings that inhabit the universe.
Author: Patrizia Collard
Publisher: Gaia
ISBN: 1856754057
Category : Body, Mind & Spirit
Languages : en
Pages : 96
Get Book
Book Description
From the bestselling author of The Little Book of Mindfulness. Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion. Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.
Author: Ann Caulfield
Publisher: Hachette UK
ISBN: 1409169987
Category : Body, Mind & Spirit
Languages : en
Pages : 160
Get Book
Book Description
A practical guide to unlocking your intuition and discovering the power of perception. Everyone is born with intuitive powers that range from normal to the intense. This book helps readers to discover and to expand their psychic abilities. Included here are examinations of: Telepathy Dreams Chakras Dowsing Astral travel Scrying Mental mediumship This is a practical accessible guide that makes all things psychic easy to understand and practice.
Author: Stephen Comee
Publisher: Tuttle Publishing
ISBN: 146290212X
Category : Body, Mind & Spirit
Languages : en
Pages : 120
Get Book
Book Description
Learn traditional Chinese Qigong with this illustrated guide. The urgent pace of modern life has led to a quest for ways to relieve stress. One of the best methods for doing so is Qigong—an ancient Chinese system of breathing techniques and exercises that strengthen the mind, body, and spirit as they balance and augment Qi, or “life force.” This thorough volume presents many different forms of Qigong in detail and through fully illustrated exercises. Included are an explanation of the principles of Qigong, warming–up exercises, breathing exercises, and a guide to massaging the inner organs. The authors have also provided a table that describes the various exercises, listing their physical benefits and classifying them according to level of difficulty, so that readers can practice their own routines.
