Meditation Is Not What You Think

Meditation Is Not What You Think PDF Author: Jon Kabat-Zinn
Publisher: Hachette Books
ISBN: 9780316411745
Category : Body, Mind & Spirit
Languages : en
Pages : 240

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Book Description
We think we know what meditation is--especially in an era when "mindfulness" has improbably rocketed into the mainstream. Millions of people around the world have taken up a formal mindfulness meditation practice as part of their everyday lives. But there's no hard-and-fast rule that says you have to meditate in a certain way, in a particular place, or following a specific tradition. So what is meditation anyway? And why might it be worth trying? Or nurturing further if you already have practice? Meditation Is Not What You Think was originally published in 2005 as part of a larger book entitled Coming to Our Senses: Healing Ourselves and the World Through Mindfulness. Updated with a new foreword by the author, these questions (and their answers) are particularly relevant for the current era . If you're curious as to why meditation is not for the "faint-hearted," how taking some time each day to drop into awareness can actually be a radical act of love, and why paying attention is so supremely important, read on for a master class from one of the pioneers of mindfulness in the mainstream world.

Meditation Is Not What You Think

Meditation Is Not What You Think PDF Author: Jon Kabat-Zinn
Publisher: Hachette Books
ISBN: 9780316411745
Category : Body, Mind & Spirit
Languages : en
Pages : 240

View

Book Description
We think we know what meditation is--especially in an era when "mindfulness" has improbably rocketed into the mainstream. Millions of people around the world have taken up a formal mindfulness meditation practice as part of their everyday lives. But there's no hard-and-fast rule that says you have to meditate in a certain way, in a particular place, or following a specific tradition. So what is meditation anyway? And why might it be worth trying? Or nurturing further if you already have practice? Meditation Is Not What You Think was originally published in 2005 as part of a larger book entitled Coming to Our Senses: Healing Ourselves and the World Through Mindfulness. Updated with a new foreword by the author, these questions (and their answers) are particularly relevant for the current era . If you're curious as to why meditation is not for the "faint-hearted," how taking some time each day to drop into awareness can actually be a radical act of love, and why paying attention is so supremely important, read on for a master class from one of the pioneers of mindfulness in the mainstream world.

Meditation Is Not What You Think

Meditation Is Not What You Think PDF Author: Jon Kabat-Zinn
Publisher: Hachette UK
ISBN: 0316522023
Category : Body, Mind & Spirit
Languages : en
Pages : 240

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Book Description
Welcome to a master class in mindfulness. Jon Kabat-Zinn is regarded as "one of the finest teachers of mindfulness you'll ever encounter" (Jack Kornfield). He has been teaching the tangible benefits of meditation in the mainstream for decades. Today, millions of people around the world have taken up a formal mindfulness meditation practice as part of their everyday lives. But what is meditation anyway? And why might it be worth trying? Or nurturing further if you already have practice? Meditation Is Not What You Think answers those questions. Originally published in 2005 as part of a larger book entitled Coming to Our Senses, it has been updated with a new foreword by the author and is even more relevant today. If you're curious as to why meditation is not for the "faint-hearted," how taking some time each day to drop into awareness can actually be a radical act of love, and why paying attention is so supremely important, consider this book an invitation to learn more -- from one of the pioneers of the worldwide mindfulness movement.

The Mega Mind System

The Mega Mind System PDF Author: Liv Montgomery
Publisher: AudioInk
ISBN: 1613392443
Category : Self-Help
Languages : en
Pages :

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Book Description
What would your career look like if your mind was suddenly sharper, more creative and as effective as a hot knife cutting through butter? How would your life be different if suddenly you developed your creative genius and you had a step-by-step system for following through? This breakthrough system by Liv Montgomery, personal coach and author of 11 books, offers you the tools you need to create a clear vision, step beyond the crowd, and decisively move forward on the path of your destiny. The Mega Mind System takes you step-by-step through enhancing your creativity, developing laser-like mental focus, engaging your memory, learning new material quickly, and implementing ideas at your highest potential. Whether you're looking to triple the bottom line in your business, create a new thought movement, or discover the means to conquer stubborn obstacles, The Mega Mind System will help you uncover the genius that lives inside you. Get it today, and put your life on turbo!

The Purpose and Practice of Buddhist Meditation

The Purpose and Practice of Buddhist Meditation PDF Author: Sangharakshita
Publisher: Windhorse Publications
ISBN: 1911407678
Category : Religion
Languages : en
Pages : 832

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Book Description
A compilation of Sangharakshita’s teachings on meditation. Whether dipped into, consulted on a specific subject, or read from cover to cover, this collection offers practical, inspiring and encouraging advice for new and experienced meditators alike. It is deeply imbued with the Buddhist vision of the role of meditation in the quest for Enlightenment.

Buddhism is Not What You Think

Buddhism is Not What You Think PDF Author: Steve Hagen
Publisher: Penguin UK
ISBN: 0718193075
Category : Religion
Languages : en
Pages : 272

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Book Description
What is Buddhism? In Buddhism is Not What You Think Steve Hagen, bestselling author of Buddhism Plain and Simple and a Zen priest, cuts through the many misconceptions surrounding Buddhism, and shows us its true purpose. Drawing on down-to-earth examples from everyday life, this practical and straightforward guide penetrates the most essential and enduring questions at the heart of the Buddha's teachings: How can we see the world in each moment, rather than merely as what we think, hope, or fear it is? How can we base our actions on reality? How can we live lives that are wise, compassionate, open and honest? What can it bring to our lives? This book offers a profound and clear path to a life of joy and freedom.

I Say Unto You

I Say Unto You PDF Author: Osho
Publisher: Osho Media International
ISBN: 0880509929
Category : Religion
Languages : en
Pages : 250

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Book Description
What if Jesus were not a supernatural being conceived by a virgin, but a real human being who had experienced the awakening of consciousness known as “enlightenment” in the East? This extraordinary line-by-line commentary on selected Gospels from Matthew and John tests the hypothesis that Jesus was a mystic, not a miracle worker of supernatural origin. Osho convincingly makes the case that the stories of Jesus' life were never meant to be a factual record of history, but rather are teaching parables designed to provide ongoing spiritual guidance for generations to come. I Say Unto You introduces us to a dynamic, compassionate, intelligent, loving Jesus, who speaks in a plain and simple way that everyone can understand. This is not the long-faced, sad and tortured man often depicted down the centuries. Osho looks with a crystal-clear perception at Jesus’ work, inviting us to see the parables and miracles as metaphors of the inner world. He gives insight into Jesus’ own search, and his journeys to the ancient mystery schools of Egypt, Kashmir, and Tibet that transformed him into one of the most evolved masters of the paths of love and meditation, with insights that are still relevant for today's world.

It's Not You, It's Me

It's Not You, It's Me PDF Author: Camilla Sacre-Dallerup
Publisher: Watkins Media Limited
ISBN: 178678338X
Category : Self-Help
Languages : en
Pages : 224

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Book Description
THE INTERNATIONAL BESTSELLER Following on the success of Reinvent Me, life coach Camilla Sacre-Dallerup offers a new program on cultivating self-love and practicing self-care All the challenges we face in our lives present us with an opportunity to learn, evolve, and grow as people. Holding on to patterns from the past creates blocks, which can make us feel stuck and unworthy of love and respect. In It’s Not You, It’s Me, Camilla Sacre-Dallerup uses a series of targeted questions followed by exercises, tips, and techniques to help the reader explore and release their old patterns and blocks so that they can move forward in their lives. Camilla explores: • Perception and projection • Being enough • Validating yourself • Letting go of judgement • Standing in your power This book is a reminder to us all that we are “enough” and that we do not need outside validation to feel whole and healed within. By taking responsibility for our situation, we can heal the most important relationship—the one we have with ourselves. In doing this, we unlock our true potential and step into our light.

Stress Management for Life: A Research-Based Experiential Approach

Stress Management for Life: A Research-Based Experiential Approach PDF Author: Michael Olpin
Publisher: Cengage Learning
ISBN: 130544597X
Category : Sports & Recreation
Languages : en
Pages : 432

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Book Description
Clearly explaining the how to of stress management and prevention, STRESS MANAGEMENT FOR LIFE, 4e emphasizes experiential learning and encourages students to personalize text information through practical applications and a tool box of stress-reducing resources, including activities and online stress-relief audio files. Michael Olpin and Margie Hesson offer more than just a book about stress; they offer students a life-changing experience. Well-researched and engaging, the Fourth Edition empowers students to experience personal wellness by understanding and managing stress, gives stress-related topics a real-life context, and motivates students to manage stress in a way that accommodates their lifestyle, values, and goals. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Integrative Learning and Action

Integrative Learning and Action PDF Author: Susan M. Awbrey
Publisher: Peter Lang
ISBN: 9780820457505
Category : Education
Languages : en
Pages : 236

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Book Description
The quest for wholeness is an emerging movement in education and in organizations. Integrative Learning and Action is a call to wholeness by poets, organizational theorists, scientists, lawyers, educators, philosophers, administrators, and contemplatives. In diverse ways the essays speak to an emerging desire for a different world - for different ways of learning, knowing, and being that draw upon the full spectrum of our cognitive, aesthetic, emotional, spiritual, and kinesthetic intelligences in order to create a wiser, more sustainable, and collaborative global society. The essays challenge us to chart a new integrative course for the future, to expand our thinking, and to re-enlist our hearts in the life-long journey of learning and living, and will be valuable to all who are engaged in the transformation occurring in education and the workplace.

Meditation Is Not What You Think

Meditation Is Not What You Think PDF Author: Jon Kabat-Zinn
Publisher: Piatkus Books
ISBN: 9780349421087
Category : Awareness
Languages : en
Pages : 240

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Book Description
More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual. Now, Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In the first of these books, Meditation Is Not What You Think (which was originally published as Part I and Part II of Coming to Our Senses), Kabat-Zinn focuses on the "what" and the "why" of mindfulness--explaining why meditation is not for the "faint-hearted," how meditation can actually be a radical act of love, and why paying attention is so supremely important. By "coming to our senses"--both literally and metaphorically--we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.