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Author: Jon Kabat-Zinn
Publisher: Hachette UK
ISBN: 0349421072
Category : Body, Mind & Spirit
Languages : en
Pages : 240
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Book Description
More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual. Now, Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In the first of these books, Meditation Is Not What You Think (which was originally published as Part I and Part II of Coming to Our Senses), Kabat-Zinn focuses on the "what" and the "why" of mindfulness--explaining why meditation is not for the "faint-hearted," how meditation can actually be a radical act of love, and why paying attention is so supremely important. By "coming to our senses"--both literally and metaphorically--we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.
Author: Jon Kabat-Zinn
Publisher: Hachette UK
ISBN: 0349421072
Category : Body, Mind & Spirit
Languages : en
Pages : 240
Get Book
Book Description
More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual. Now, Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In the first of these books, Meditation Is Not What You Think (which was originally published as Part I and Part II of Coming to Our Senses), Kabat-Zinn focuses on the "what" and the "why" of mindfulness--explaining why meditation is not for the "faint-hearted," how meditation can actually be a radical act of love, and why paying attention is so supremely important. By "coming to our senses"--both literally and metaphorically--we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.
Author: Liv Montgomery
Publisher: AudioInk
ISBN: 1613392443
Category : Self-Help
Languages : en
Pages :
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Book Description
What would your career look like if your mind was suddenly sharper, more creative and as effective as a hot knife cutting through butter? How would your life be different if suddenly you developed your creative genius and you had a step-by-step system for following through? This breakthrough system by Liv Montgomery, personal coach and author of 11 books, offers you the tools you need to create a clear vision, step beyond the crowd, and decisively move forward on the path of your destiny. The Mega Mind System takes you step-by-step through enhancing your creativity, developing laser-like mental focus, engaging your memory, learning new material quickly, and implementing ideas at your highest potential. Whether you're looking to triple the bottom line in your business, create a new thought movement, or discover the means to conquer stubborn obstacles, The Mega Mind System will help you uncover the genius that lives inside you. Get it today, and put your life on turbo!
Author: Angelina Charles
Publisher: Covenant Books, Inc.
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 91
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Book Description
Obedience is defined as "compliance with an order, request, or law or submission to authority." It denotes an immediate response in action. This book is an endeavor to free people from the world's definitions of obedience and the bondage it holds us in by defining it through New Testament Grace. With the help of the Holy Spirit, in the pages of this book, we will understand that obedience is a gift of Grace; it is received and it bears fruit. We will also look at how much of what or how you're thinking is involved with New Testament obedience. This book provides many opportunities for your mind to be renewed or to stay where you're at in what you believe. Should you choose to allow the Holy Spirit to reveal what New Testament obedience is, you will never again be bound by guilt and condemnation when you are unable to immediately submit to or comply with anything you see in the Word of God.
Author: Julie Steven
Publisher:
ISBN:
Category :
Languages : en
Pages : 34
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Book Description
Are you suffering from a disease called Burn Burnout? And this means you're having trouble shutting down your brain because you're getting so active in your life that you could get sick. Have you turned to meditation as a last resort after difficult choices? But now are you still unable to overcome the biggest barrier to practicing meditation? Are you getting frustrated after so much effort and unable to understand the principles to make the thoughts stop in your mind? Have you been practicing meditation for many hours but you are wondering if it will really work on you or just further destroy your body? The book "Meditation Is Not What You Think" will give you more than you need to know so that you can approach meditation with ease. As you read the book, you will discover: The magic mystery of the word "NOTHING" How is thought and think differently? Where thought begin to appear and end Where thinking begins and ends. How do you observe the thoughts and thinking in your mind? What is the naked nature of the concept of "the inner child"? A few reasons you should buy the book: You will understand why you only need to meditate for 1 hour a day, but you can let go of all negative emotions and thoughts for the remaining 23 hours. You will become a person who is always alive in mindfulness. You will quickly change your spiritual awareness and become more evolved on the path of spiritual enlightenment. You will find that silence contains many of the great secrets of life. Would you like to know more? Simply scroll up and click on the "Buy" button right away.
Author: Dzogchen Ponlop Rinpoche
Publisher: Nitartha International
ISBN:
Category : Religion
Languages : en
Pages : 474
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Book Description
Mind and Its World I begins a detailed analysis of the subjective side of experience. It examines mind and how it perceives its world in valid and invalid ways based on the Classifications of Mind, which provides divisions and definitions of the types of mind identified in the epistemological tradition of Dignaga and Dharmakirti. The key point is the discernment of the aspects of mind that validly perceive things the way they are, which are distinguished from those aspects of mind that are mistaken and tainted by fundamental delusion, and thus keep one bound in samsara. It also introduces the two Hinayana philosophical systems, the Vaibhashika and Sautrantika schools, covering the two truths and the process of perception. Selected readings, analytical meditations, study questions, review summaries are included in the sourcebook.
Author: Jiddu Krishnamurti
Publisher: Krishnamurti Foundation of America
ISBN: 9780840362872
Category : Ethics
Languages : en
Pages : 374
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Book Description
Author: Camilla Sacre-Dallerup
Publisher: Watkins Media Limited
ISBN: 178678338X
Category : Self-Help
Languages : en
Pages : 164
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Book Description
THE INTERNATIONAL BESTSELLER Following on the success of Reinvent Me, life coach Camilla Sacre-Dallerup offers a new program on cultivating self-love and practicing self-care All the challenges we face in our lives present us with an opportunity to learn, evolve, and grow as people. Holding on to patterns from the past creates blocks, which can make us feel stuck and unworthy of love and respect. In It’s Not You, It’s Me, Camilla Sacre-Dallerup uses a series of targeted questions followed by exercises, tips, and techniques to help the reader explore and release their old patterns and blocks so that they can move forward in their lives. Camilla explores: • Perception and projection • Being enough • Validating yourself • Letting go of judgement • Standing in your power This book is a reminder to us all that we are “enough” and that we do not need outside validation to feel whole and healed within. By taking responsibility for our situation, we can heal the most important relationship—the one we have with ourselves. In doing this, we unlock our true potential and step into our light.
Author: Osho
Publisher: Osho Media International
ISBN: 0880509929
Category : Religion
Languages : en
Pages : 250
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Book Description
What if Jesus were not a supernatural being conceived by a virgin, but a real human being who had experienced the awakening of consciousness known as “enlightenment” in the East? This extraordinary line-by-line commentary on selected Gospels from Matthew and John tests the hypothesis that Jesus was a mystic, not a miracle worker of supernatural origin. Osho convincingly makes the case that the stories of Jesus' life were never meant to be a factual record of history, but rather are teaching parables designed to provide ongoing spiritual guidance for generations to come. I Say Unto You introduces us to a dynamic, compassionate, intelligent, loving Jesus, who speaks in a plain and simple way that everyone can understand. This is not the long-faced, sad and tortured man often depicted down the centuries. Osho looks with a crystal-clear perception at Jesus’ work, inviting us to see the parables and miracles as metaphors of the inner world. He gives insight into Jesus’ own search, and his journeys to the ancient mystery schools of Egypt, Kashmir, and Tibet that transformed him into one of the most evolved masters of the paths of love and meditation, with insights that are still relevant for today's world.
Author: Ruth Lee Scribe
Publisher: AuthorHouse
ISBN: 1477276815
Category : Biography & Autobiography
Languages : en
Pages : 338
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Book Description
Bliss is It! The Teachers of the Higher Planes What is bliss? Some believe Bliss is a myth, but we do not. Who are we? We are The Teachers of the Higher Planes, back one last time to help human beings survive the world you created, as well as save your host, Earth. Bliss is It! takes you beyond what others hint is the future. This final Book of Wisdom is designed to help you achieve bliss now—not next year or when you prepare to die. Now is the Time to move ahead with your life design and enjoy this world—and what will follow if you get it right. If you have previously studied with The Teachers and use their unique common-sense, logical approach to solving life's problems, you know what to expect...but get ready to be surprised at what happens next! Bliss is It! delves into what you can control while living in this timeframe, yet many deny it. The Teachers speak of bliss as easy to attain and maintain once you align your mind to living fully today. They cover everything you need to know to get along with others and hating no one...including three lessons you must master to ascend at the end of this worldly life. This advanced work explains in down-to-earth language and easy-to understand lessons everything you need to prepare your mind to live in another place and time. Nothing is too complex or arcane to comprehend as The Teachers lead you safely through the maze of time into grace. Throughout this amazing, insight-filled book you are encouraged and motivated to be you while on Earth. Simply reading this book empowers you to fully enjoy life as you believe it can be. However you came to discover this final Book of Wisdom from The Teachers of the Higher Planes scribed by Ruth Lee, know that you are now ready to step across the threshold into time knowing— Bliss is It!
Author: Mel Zabel
Publisher:
ISBN: 9781620307830
Category :
Languages : en
Pages :
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Book Description
