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Author: John Robbins
Publisher: Harper Perennial
ISBN: 9780380719013
Category : Social Science
Languages : en
Pages : 416
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Book Description
The author of Diet for a New America shows how we can significantly improve ourselves and the world by changing the way we eat. May All Be Fed explains why so few have so much to eat and why so many have so little, and it shows how everyone can make a difference by altering food choices. 8 charts.
Author: John Robbins
Publisher: Harper Perennial
ISBN: 9780380719013
Category : Social Science
Languages : en
Pages : 416
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Book Description
The author of Diet for a New America shows how we can significantly improve ourselves and the world by changing the way we eat. May All Be Fed explains why so few have so much to eat and why so many have so little, and it shows how everyone can make a difference by altering food choices. 8 charts.
Author: Melissa Joulwan
Publisher: Greenleaf Book Group
ISBN: 0989487504
Category : Cooking
Languages : en
Pages : 88
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Book Description
Well Fed 2: More Paleo Recipes For People Who Love To Eat is the follow-up to the deliciously popular Well Fed — by “The Clothes Make The Girl” blogger Melissa Joulwan — and it's packed with even more internationally-inspired recipes, mouth-watering photos, and easy meal ideas. Well Fed 2 proves that the Paleo diet — too often defined by what you give up — is really about what you gain: good health, a light heart, and memorable meals to share with the people you love.
Author: R. W. Apple, Jr.
Publisher: St. Martin's Press
ISBN: 1429929022
Category : Cooking
Languages : en
Pages : 432
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Book Description
Celebrated journalist R. W. ("Johnny") Apple was a veteran political reporter, a New York Times bureau chief and an incisive and prolific writer. But the role he was most passionate about was food anthropologist. Known both for his restless wideopen mind and an appetite to match, Apple was also a culinary scholar: witty, wide-ranging and intensely knowledgeable about his subjects. Far Flung and Well Fed is the best of legendary Times reporter Apple's food writing from America, England, Europe, Asia and Australia. Each of the more than fifty essays recount extraordinary meals and little-known facts, of some of the world's most excellent foods —from the origin of an ingredient in a dish, to its history, to the vivid personalities—including Apple's wife, Betsey—who cook, serve and eat those dishes. Far Flung and Well Fed is a classic collection of food writing— lively, warm and rich with a sense of place and taste—and deserves to join the works of A.J. Liebling, Elizabeth David, M.F.K. Fisher and Calvin Trillin on the bookshelf.
Author: Mark Bittman
Publisher: Houghton Mifflin
ISBN: 035812882X
Category : Health & Fitness
Languages : en
Pages : 255
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Book Description
Easy-to-understand rules for eating right, from food expert Mark Bittman and Yale physician David Katz, MD, based on their hit Grub Street article
Author: Tim Spector
Publisher: Random House
ISBN: 1473576407
Category : Social Science
Languages : en
Pages : 181
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Book Description
THE #1 SUNDAY TIMES BESTSELLER FROM THE LEADING GUT-HEALTH EXPERT, FOUNDER OF ZOE AND AUTHOR OR FOOD FOR LIFE * As seen on ITV's LORRAINE and heard on THE DIARY OF A CEO * This ground-breaking exploration debunks food myths, from what we should be eating for breakfast to whether we should really avoid ultra-processed foods. Is breakfast really the most important meal of the day? Is there any point in counting calories? Is there any evidence that coffee is bad for us? Through his pioneering research, Professor Tim Spector busts these and many other myths about food. Spoon-Fed explores the scandalous lack of good science behind many diet plans, official recommendations, miracle cures and ultra-processed foods, and encourages us to rethink our whole relationship with food - not just for our health as individuals, but for the future of the planet. 'Hugely enjoyable' Michael Mosley 'Illuminating and so incredibly timely' Yotam Ottolenghi 'This book should be available on prescription' Felicity Cloake 'Will actually help you decide what to add to your next grocery shop' Bee Wilson, Guardian * Tim Spector's new book Food for Life: Your Guide to the New Science of Eating Well is out in paperback 4th January 2024*
Author: Charlie Ayers
Publisher: Penguin
ISBN: 0756643406
Category : Cooking
Languages : en
Pages : 260
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Book Description
“Charlie Ayers is a talented chef and once again his talent shines through in Food 2.0. The book is a great combination of foods and techniques that can help us all live a healthierlife.”— Cat Cora, author and Iron ChefIn a cutting edge cookbook for the Internet generation, Google’s legendary founding super-chef, Charlie Ayers, tells you everything you need to know about the newest nutrition buzzword: brainfood.He outlines the basics on how the right foods can transform your mind and body, and then teaches you how to stockyour kitchen with the healthiest foods available. Raw, organic, and fermented is Charlie’s mantra, which is reflected in more than 90 easy-to-prepare recipes, whether it’s a Kick-start Breakfast, a Power Lunch, or a Light, Bright Dinner. And, following the world-famous formula Charlie used at Google headquarters, the meals and snacks are designed to feed your brain exactly what it needs at different points throughout the workday. From hipsters looking to think more creatively to high-fliers who need that extra edge for success to new moms and dads, looking to repair the damage of myriad sleepless nights, Food 2.0 has the recipe for delicious food for sharper thinking no matter who you are or what you do.
Author: Max Lugavere
Publisher: HarperCollins
ISBN: 0062562894
Category : Science
Languages : en
Pages : 400
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Book Description
New York Times Bestseller Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere. After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country’s best neurology departments—all in the hopes of understanding his mother’s condition. Now, in Genius Foods, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood. Weaving together pioneering research on dementia prevention, cognitive optimization, and nutritional psychiatry, Lugavere distills groundbreaking science into actionable lifestyle changes. He shares invaluable insights into how to improve your brain power, including the nutrients that can boost your memory and improve mental clarity (and where to find them); the foods and tactics that can energize and rejuvenate your brain, no matter your age; a brain-boosting fat-loss method so powerful it has been called “biochemical liposuction”; and the foods that can improve your happiness, both now and for the long term. With Genius Foods, Lugavere offers a cutting-edge yet practical road map to eliminating brain fog and optimizing the brain’s health and performance today—and decades into the future.
Author: Cassy Joy Garcia
Publisher: Victory Belt Publishing
ISBN: 1628603437
Category : Cooking
Languages : en
Pages : 400
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Book Description
Cook Once, Eat All Week is a revolutionary way to get a delicious, healthy, and affordable dinner on the table FAST. Author Cassy Joy Garcia will walk you through this tried-and-true method and show you how batch-cooking a few basic components can give you an entire week’s worth of dinners with minimal time and effort. Have you ever tried a meal prep plan before and gotten so excited about having your cooking for the week done ahead of time, only to find yourself totally exhausted after a full day in the kitchen, shocked by your grocery bill, and tired of the same leftovers by Tuesday? Cassy Joy Garcia had been there, too. As a mom, business owner, and Nutrition Consultant, she needed to get a healthy, affordable, and tasty dinner on the table fast every night, and she knew there had to be a better way to do it. She finally cracked the code when she discovered that by batch-cooking a protein, starch, and vegetable each week she could easily assemble three fresh, diverse meals in minimal time. After years of her readers asking her for better meal prep strategies and easy recipes, she released 4 weeks of recipes on her blog, Fed and Fit. Since then, tens of thousands of people have made and raved about the series and begged for more! In this book you’ll find 26 weeks of affordable, healthy, delicious meals that your family will love eating, and a chapter full of bonus 20-minute meals. Optional Instant Pot and slow cooker instructions are included to get you even more time back in your week. With a Real Food foundation, the weeks in this book aim to support dietary approaches that range from: gluten-free, dairy-free, Paleo, low carb, egg-free, kid-friendly and more. Three simple ingredients like shredded pork, potatoes, and cabbage are turned into these three easy to assemble meals: Honey Mustard Pork Sheet Pan Dinner Enchiladas Verde Casserole Sloppy Joe Stuffed Potatoes This book is a must-have for anyone looking for a REAL solution to help them eat healthfully while also saving time and money and loving what they are eating.
Author: Walter Willett
Publisher: Simon and Schuster
ISBN: 1501164775
Category : Family & Relationships
Languages : en
Pages : 432
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Book Description
In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous.
Author: Wendy Oliver-Pyatt
Publisher: McGraw Hill Professional
ISBN: 0071416889
Category : Medical
Languages : en
Pages : 257
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Book Description
A medically backed, holistic approach to weight issues for a lifetime of health This important new book is for the millions of Americans caught up in unhealthy and unsuccessful dieting patterns. Wendy Oliver-Pyatt, a medical doctor, psychiatrist specializing in eating disorders, and survivor of bulimia, brings both expertise and personal experience to the physically and mentally destructive problem of dieting. In Fed Up!, she examines why so many men and women persist in this counterproductive behavior and offers a comprehensive, easy-to-follow 10-step plan for a healthpromoting lifestyle and sustainable weight levelwithout ever counting another calorie or fat gram, stepping on a scale, fearing fattening foods, or feeling guilty for missing a workout. From recognizing the toll dieting takes on the readers' lives to understanding the cultural myths that make them diet and redefining their relationships with food and weight-related issues, Dr. Oliver-Pyatt provides the tools people need to succeed. Fed Up! offers a holistic, effective approach to fitness that provides genuine, long-term results for anyone struggling with weight issues.
