Mastering Menopause PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Mastering Menopause PDF full book. Access full book title Mastering Menopause by Deborah M. Merrill. Download full books in PDF and EPUB format.
Author: Deborah M. Merrill
Publisher: Bloomsbury Publishing USA
ISBN: 1440874727
Category : Health & Fitness
Languages : en
Pages : 208
Get Book
Book Description
Interviews with and case studies of women in the U.S., accompanied by research in this text, show how our perceptions, thoughts, and spiritual practices can help women through menopause without drugs and their potential side effects. More and more women today are seeking natural ways to cope with menopause, including through mindfulness techniques and Eastern practices such as meditation. Women of various races, ages, and socioeconomic status interviewed at length for this study explain their experiences, victories, and setbacks in their quests to overcome this natural but body- and brain-altering change. Complementing findings from her research with wider outside research, author Deborah Merrill explains how popular culture depictions, race, class, and education all alter women's perceptions of the meaning of menopause, and how those perceptions can complicate, exacerbate, or alleviate physical and psychological symptoms. She details the "medical view" that views menopause as a problem to be solved, rather than as a natural event. And, through women's words and case studies, she details psychospiritual approaches many are adopting to cope, instead of seeking potentially harmful medicines. Readers will find new insights, wisdom, and potential solutions in the array of voices, experiences, and paths taken and presented in this book.
Author: Deborah M. Merrill
Publisher: Bloomsbury Publishing USA
ISBN: 1440874727
Category : Health & Fitness
Languages : en
Pages : 208
Get Book
Book Description
Interviews with and case studies of women in the U.S., accompanied by research in this text, show how our perceptions, thoughts, and spiritual practices can help women through menopause without drugs and their potential side effects. More and more women today are seeking natural ways to cope with menopause, including through mindfulness techniques and Eastern practices such as meditation. Women of various races, ages, and socioeconomic status interviewed at length for this study explain their experiences, victories, and setbacks in their quests to overcome this natural but body- and brain-altering change. Complementing findings from her research with wider outside research, author Deborah Merrill explains how popular culture depictions, race, class, and education all alter women's perceptions of the meaning of menopause, and how those perceptions can complicate, exacerbate, or alleviate physical and psychological symptoms. She details the "medical view" that views menopause as a problem to be solved, rather than as a natural event. And, through women's words and case studies, she details psychospiritual approaches many are adopting to cope, instead of seeking potentially harmful medicines. Readers will find new insights, wisdom, and potential solutions in the array of voices, experiences, and paths taken and presented in this book.
Author: Esther Blum, MS, RD, CDN, CNS
Publisher: eBooks2go
ISBN: 1957013303
Category : Health & Fitness
Languages : en
Pages : 200
Get Book
Book Description
See ya later, Ovulator! delivers the great news that, yes, you can master your menopause with nutrition, hormones, gut health, and self-advocacy. Esther Blum, an Integrative Dietitian and Menopause Expert, guides you through menopause with her empowering and strategic roadmap. Esther reveals the practice tools she uses with her own clients to help you balance your hormones, fix your gut, and feel confident in your body again. You’ll discover the importance of: ● Targeted testing for hormones and gut health ● An approachable eating plan ● Supplement recommendations ● Hormone replacement therapy ● Self-advocacy through menopause In easy-to-understand language, Esther will provide you with the tools you’ll need to eliminate hot flashes, insomnia, vaginal dryness, uncomfortable bloating, and more. It’s time to make menopause your b*tch and Esther is here to show you how to do it right! Packed with cutting-edge research and the answers to all your questions, this informative and enlightening book is your key to moving through menopause with confidence, agency, and direction!
Author: MD Emine Cay Masters
Publisher:
ISBN: 9780996702904
Category :
Languages : en
Pages : 472
Get Book
Book Description
Menopause, estrogen, hot flashes, weight gain, lagging libido, waning sex, leaky bladder, diet and exercise, sleepless nights, depression, breast cancer, osteoporosis, Alzheimer's, strokes, heart disease, blood clots... When most women hear the word "menopause," it fills them with dread-and for good reason. With so many giant implications for health and so little clear information, it's easy to become overwhelmed and discouraged. But while menopause is inevitable, it doesn't have to be inevitably terrible. Emine Cay Masters, MD, a board-certified OB-GYN with more than three decades of experience caring for menopausal women, lays out in clear and credible language everything a woman needs to know about this transitional time in life, so that every woman can make informed and empowering decisions about her health and future. Addressing the myriad ways that estrogen works in a woman's body, Dr. Masters provides valuable and profound insight into female hormones. While sifting through all the myth, facts, and controversy linked to estrogen replacement therapy, she candidly discusses options for mastering menopause. To enjoy a pleasant passage through this hormonal transition, as well as secure a healthy future with dignified longevity, a woman has to get real about her menopausal journey. This book helps her do just that.
Author: Esther Blum
Publisher:
ISBN:
Category :
Languages : en
Pages : 0
Get Book
Book Description
See ya later, Ovulator! delivers the great news that, yes, you can master your menopause with nutrition, hormones, gut health, and self-advocacy. Esther Blum, an Integrative Dietitian and Menopause Expert, guides you through menopause with her empowering and strategic roadmap.Esther reveals the practice tools she uses with her own clients to help you balance your hormones, fix your gut, and feel confident in your body again. You'll discover the importance of:¿Targeted testing for hormones and gut health¿An approachable eating plan¿Supplement recommendations¿Hormone replacement therapy¿Self-advocacy through menopauseIn easy-to-understand language, Esther will provide you with the tools you'll need to eliminate hot flashes, insomnia, vaginal dryness, uncomfortable bloating, and more. It's time to make menopause your b*tch and Esther is here to show you how to do it right!Packed with cutting-edge research and the answers to all your questions, this informative and enlightening book is your key to moving through menopause with confidence, agency, and direction!
Author: Danielle Jacobs
Publisher: Wise Media Group
ISBN: 9781629671833
Category : Health & Fitness
Languages : en
Pages : 102
Get Book
Book Description
What do 100 percent of women experience in their lifetimes and more than half dread the mere thought of? Menopause doesn't have a terrific track record. It's left many women feeling isolated and anxious--but never fear, like everything else, there's a way to get through it. Whether you're experiencing the first waves of menopause or you're waiting for the day it all starts, Vanessa Ford and Danielle Jacobs, Co-founders of MenoLabs, have created a detailed guide to help you through. How to Master Menopause is a blueprint that can help you manage your symptoms and improve your overall health. This detailed guide will help you:- Identify the most common menopausal symptoms- Give scientific insight into your body's changes- Provide methods and solutions to reducing menopausal symptoms and improving overall health- Explain the research behind the microbiome and how it affects your health - Illustrate the power of probiotics to change not only menopause but your mood, immune system, and heart health.Every woman's life experience is different, and menopause is no exception. With the right tools, you can become the master of your menopause with ease.
Author: Ann C. K. Nickell
Publisher:
ISBN: 9781733626088
Category :
Languages : en
Pages :
Get Book
Book Description
Menopause is a challenging life transformation, with many highs and lows. But it can be mastered, with the right help, a positive outlook, and a daily routine. Keeping a journal is a great addition to that routine and can reduce your stress, increase your happiness, and improve your overall mental health.This journal provides tips, inspiration, and relaxation with mandala coloring pages. Use it to track your symptoms, share your journey, and master menopause.
Author: Meredith Meyer Bell
Publisher:
ISBN:
Category :
Languages : en
Pages : 0
Get Book
Book Description
"Have we become stagnant in finding solutions to put into daily practice, even though we have progressed in open discussions about menopause?"Are you having hot flashes, night sweats, and brain fog? Lost your keys again, extremely happy-mad-sad, can't drop the muffin top? You may be going through the change, and Mastering Menopause in 5 Minutes a Day is just the book for you! Wasting money on powders and supplements when you're questioning if they even work? Tried impossible diets? Lack confidence when talking with your doctor about your signs and symptoms? In Mastering Menopause in 5 Minutes, you'll learn how stress, sleep, sugar, sex, skin, and more issues affect this transition and how to progress through these changes comfortably.You'll discover:? How to bring that balance back and get your axis right without a period? The four stages of menopause and symptoms of each by age? Over-the-counter, complementary alternative medicine and therapeutic options for menopause relief? How to maintain heart health, bone mass, and well-being? Gut health, sample meal plans, and menopause-friendly recipes? A better understanding of what happens to your body as you experience the different stages of menopauseNo one has time for long-winded explanations filled with politics and activism. Mastering Menopause in 5 Minutes a Day stresses self-advocacy's importance, knowing your medical history and risks, voicing your concerns, and ensuring you get the proper treatment to fight this force of nature head-on.Believe it or not, you can master menopause in five minutes daily with bonus 5-minute tips and journaling suggestions!
Author: Meredith Meyer Bell
Publisher:
ISBN:
Category :
Languages : en
Pages : 0
Get Book
Book Description
Journal to accompany paperback bookMASTERING MENOPAUSE IN 5 MINUTES A DAY JOURNAL!This journal may be used for your chapter homework and so much more. You can take notes, track your experiences, and prepare for provider appointments. Take this journal with you wherever you go! The monthly symptom tracker allows you to color-code your symptoms for easier tracking. Just fill in the bubble next to each symptom with a different color. Feel free to use symbols instead of colors for each symptom. Every little bit helps us as we MASTER our MENOPAUSE!!
Author: Lorraine D'Abate
Publisher:
ISBN: 9781890838034
Category : Menopause
Languages : en
Pages : 0
Get Book
Book Description
An amusing and edifying book which deals with the passage of menopause. Each chapter is a funny vignette, with illustrations, relating the true-life experiences of the authors and other women who are coping with menopause.
Author: Kristin Johnson
Publisher: Fair Winds Press (MA)
ISBN: 0760388261
Category : Health & Fitness
Languages : en
Pages : 0
Get Book
Book Description
Backed by the latest research, The Great Menopause Myth offers a new, holistic approach to staying healthy and happy through menopause.
