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Author: Debra A. Hope
Publisher: Oxford University Press, USA
ISBN: 0195336690
Category : Psychology
Languages : en
Pages : 250
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Book Description
This is a client workbook for those in treatment or considering treatment for social anxiety. This program has met the American Psychological Association's Division 12 Task Force criteria for empirically-supported treatments. Clients will learn how social anxiety interferes with theachievement of life goals. The workbook includes information about a variety of interventions, such as exposure, cognitive re-framing, and medication.
Author: Debra A. Hope
Publisher: Oxford University Press, USA
ISBN: 0195336690
Category : Psychology
Languages : en
Pages : 250
Get Book
Book Description
This is a client workbook for those in treatment or considering treatment for social anxiety. This program has met the American Psychological Association's Division 12 Task Force criteria for empirically-supported treatments. Clients will learn how social anxiety interferes with theachievement of life goals. The workbook includes information about a variety of interventions, such as exposure, cognitive re-framing, and medication.
Author: Debra A. Hope
Publisher: Oxford University Press, USA
ISBN: 0190247630
Category : Psychology
Languages : en
Pages : 273
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Book Description
"Written for clients, this workbook teaches us that social anxiety is a normal part of life, but it can sometimes have a negative impact. The important question is not whether someone experiences social anxiety, but to what degree and how often. The term "social anxiety disorder" describes the distress and interference that comes along with severe social anxiety. Information is presented on the nature of social anxiety, empirically supported cognitive-behavioral techniques used to treat it, how to best implement these techniques, and how to deal with the problems that arise during treatment. The authors strive to offer a complete treatment that is informed by individual case conceptualization within an evidence-based practice framework. This third edition includes case examples that represent a diversity of clients across race/ethnicity, socioeconomic status, sexual orientation, and gender identity. social anxiety, social anxiety disorder, cognitive-behavioral techniques, implement, problems, case conceptualization, evidence-based practice, diversity"--
Author: Debra A. Hope
Publisher: Oxford University Press
ISBN: 0190247649
Category : Psychology
Languages : en
Pages : 256
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Book Description
Social anxiety is a common problem that can occur in situations ranging from dating to conversations to job interviews. Fortunately, three decades of research have shown that most people struggling with social anxiety can benefit from the treatment described in Managing Social Anxiety. The third edition of this Workbook provides essential information on the nature of social anxiety and the scientifically supported cognitive-behavioral techniques used to treat it. Readers may use it as part of therapy with a mental health professional or on their own. This new edition is fully updated with current science and clinical findings, a greater emphasis on multicultural experiences of social anxiety, and much more. Complete with user-friendly forms and worksheets, as well as relatable case examples and chapter review questions, this workbook contains all the tools necessary to help readers manage anxiety and improve quality of life.
Author: Debra A. Hope
Publisher:
ISBN: 9780190247652
Category : Anxiety
Languages : en
Pages : 260
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Book Description
"Written for clients, this workbook teaches us that social anxiety is a normal part of life, but it can sometimes have a negative impact. The important question is not whether someone experiences social anxiety, but to what degree and how often. The term "social anxiety disorder" describes the distress and interference that comes along with severe social anxiety. Information is presented on the nature of social anxiety, empirically supported cognitive-behavioral techniques used to treat it, how to best implement these techniques, and how to deal with the problems that arise during treatment. The authors strive to offer a complete treatment that is informed by individual case conceptualization within an evidence-based practice framework. This third edition includes case examples that represent a diversity of clients across race/ethnicity, socioeconomic status, sexual orientation, and gender identity. social anxiety, social anxiety disorder, cognitive-behavioral techniques, implement, problems, case conceptualization, evidence-based practice, diversity"--
Author: Debra A. Hope
Publisher: Oxford University Press, USA
ISBN: 0195336682
Category : Medical
Languages : en
Pages : 234
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Book Description
As described in this newly updated and revised therapist guide, cognitive-behavioral therapy (CBT) is the most efficacious psychological treatment for social anxiety disorder. It can be used successfully with most clients, including those currently taking medication. --
Author: Debra A. Hope
Publisher: Oxford University Press
ISBN: 0190247606
Category : Psychology
Languages : en
Pages : 240
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Book Description
Social anxiety is a common and potentially disabling problem that can occur in situations ranging from dating to conversations to job interviews. Fortunately, three decades of research have shown that most people struggling with social anxiety can benefit from the cognitive-behavioral intervention described in Managing Social Anxiety. The third edition of this Therapist Guide represents the latest update of the gold-standard psychosocial intervention for social anxiety. The guide provides foundational information on the nature of social anxiety and the empirically supported cognitive-behavioral techniques used to treat it, how best to implement these techniques, and how to deal with challenges that arise during treatment. New to this edition are updated procedures and background reflecting current science and clinical findings, a greater emphasis on a multicultural approach to practice, and more attention to client goals. The step-by-step approach detailed in Managing Social Anxiety is easy for beginning therapists to implement, and offers many practical recommendations to help clients successfully engage with the treatment. More experienced therapists will find useful strategies for challenging cases and expert guidance on fine-tuning their approach.
Author: Martin M. Antony
Publisher: New Harbinger Publications
ISBN: 1626253420
Category : Self-Help
Languages : en
Pages : 295
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Book Description
There’s nothing wrong with being shy. But if shyness or social anxiety keeps you from building meaningful relationships with others, advancing in your education or career, or simply living your best life, The Shyness and Social Anxiety Workbook offers a comprehensive program to help you confront your fears and become actively involved in the world. If you are shy or socially anxious, you may dread going to parties, speaking in front of crowds or people you don’t know, going to job interviews, and other critical life situations. You aren’t alone. In fact, studies show that millions of people suffer from a social anxiety disorder. Unfortunately, you can’t hide from some social situations—no matter how much you wish you could. But you don’t have to go on suffering silently. The good news is there are proven-effective techniques you can start using right away to help ease your anxiety or shyness and start living the life you were meant to live: a life where fear doesn’t get in the way of reaching your goals. This fully revised and updated third edition incorporates breakthrough new research and techniques for overcoming social phobia, including a new chapter on mindfulness-based treatments, updated information on medications, and an overview of treatment-enhancing technological advances. As you complete the activities in this workbook, you'll learn to find your strengths and weaknesses using self-evaluation, explore and examine your fears, create a personalized plan for change, and put your plan into action through gentle and gradual exposure to the very social situations that cause you to feel uneasy. After completing this program, you'll be well-equipped to make connections with the people around you. Soon, you'll be on your way to enjoying all the benefits of being actively involved in the social world. If you’re ready to confront your fears to live an enjoyable, satisfying life, this new edition of The Shyness and Social Anxiety Workbook offers a comprehensive program to help you get started. What are you waiting for?
Author: Alison Care
Publisher:
ISBN: 9781080987153
Category :
Languages : en
Pages : 166
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Book Description
What exactly is social anxiety?Why do people get social anxiety?Need a self-help strategy for social anxiety disorder? Social anxiety is among anxiety disorders that include panic disorder and general anxiety disorders. Previously, anxiety condition was regarded as a social phobia but classifying it as social anxiety disorder opens up the mental condition for comprehensive study with significant contribution to eliciting responsive treatment. Against this backdrop, this book presented in a simple and flowing language what constitutes social anxiety and ways of managing it. The following is a comprehensive exploration of the issue of anxiety condition where the first four chapters explored the causes and progression of social anxiety condition. What is social anxiety? What is social anxiety disorder? When does social anxiety need treatment? What are the symptoms of extreme social anxiety? With the reader fully furnished on what is social anxiety, it is necessary to introduce the reader to existing treatments for an anxiety condition. Some of the treatments include cognitive behavioral therapy, interpersonal therapy, and psychodynamic model of social anxiety. Each of these treatments assumes a particular approach with specific outcomes. However, cognitive behavioral therapy emerged as one of the effective therapy treatments for an anxiety condition. Therapy of social anxiety Alternative treatments for social anxiety Within social anxiety condition, they are different sub-types of social anxiety, and these should be recognized to allow for adjusting overall treatment to respond to the particular scope of the anxiety. For instance, an individual whose anxiety arises from a traumatic event may need a different therapy plan compared to one who is afraid of mingling with the public with no history of trauma. The book dedicates an entire chapter on the causes of social anxiety to make the reader understand the condition deeper. What are the types of anxiety conditions? What is a social anxiety attack? What causes social anxiety? Having understood comprehensively what constitutes social anxiety, it is important to suggest other forms of treatment that can be implemented at a personal level and with minimal resources. For instance, developing and improving social skills can enhance social confidence. The book takes the view that one will not always be under constant therapy and pharmacological interventions and this calls for developing other ways of managing anxiety condition at the personal level, and these are captured in the following chapters. What natural remedies are used for social anxiety? Improve social skills to stop social anxiety Improve your social confidence A self-help strategy for social anxiety disorder Against this backdrop, this book is informational, a reference and self-help kit for individuals with an anxiety condition. The book uses a neutral and understanding tone that the reader will find the book a companion and tool for combating social anxiety disorder. Now, scroll up, click "Buy Now" and Start Living a Social Anxiety Free Life !!!★★★ Buy the Paperback version and get the Kindle Book versions for FREE ★★★
Author: Debra A. Hope
Publisher:
ISBN: 9780190247614
Category : Anxiety
Languages : en
Pages :
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Book Description
Author: Debra A. Hope
Publisher:
ISBN: 9780190230340
Category : Anxiety
Languages : en
Pages :
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Book Description
This title is for practising mental health professionals who treat adult clients diagnosed with Social Anxiety Disorder and/or Specific Social Phobias. It lays out a cognitive-behavioral treatment programme to help clinicians teach their clients to learn to monitor their anxiety.
