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Author: Susan Willson
Publisher:
ISBN: 1683647440
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Today's generation is the first to really speak openly about menopause—yet the medical community and popular culture fixate on the negative aspects. Now a renowned women's health expert offers a powerful guide to experiencing perimenopause and menopause as a nautral gateway into the next exciting and meaningful phase of our lives.
Author: Susan Willson
Publisher:
ISBN: 1683647440
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Today's generation is the first to really speak openly about menopause—yet the medical community and popular culture fixate on the negative aspects. Now a renowned women's health expert offers a powerful guide to experiencing perimenopause and menopause as a nautral gateway into the next exciting and meaningful phase of our lives.
Author: Susan Willson, CNM
Publisher: Sounds True
ISBN: 1683647459
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
A women’s health expert shares an empowering and informative guide to menopause as a gateway to a rich and vital elderhood. It’s time to change the way we think about menopause. Both medicine and popular culture fixate on menopause as a decline of women’s bodies and minds—without recognizing the powerful gifts that come to us in our elder years. “Nature did not create us to unravel and diminish in the prime of our lives,” says Susan Willson. With Making Sense of Menopause, this renowned women’s health practitioner offers a powerful guide to experiencing perimenopause and menopause as a natural gateway into the next vital, exciting, and meaningful phase of our lives. In this inspiring and highly practical guide, Willson dismantles the cultural falsehoods we’ve been taught about menopause and illuminates: • Menopause as metamorphosis—how the changes in our bodies literally transform us into new women with essential roles to play in our culture • How the biological arc of a woman’s life unfolds toward menopause—and how our earliest experiences inform the menopause we will have • Practical guidance for self-care—including sleep, nutrition, stress management, exercise, and social connections • Sexuality and relationships—deepening our emotional bonds and expanding our capacity to give and receive pleasure • Becoming the Wise Woman—stepping into the essential role of an elder in our youth-obsessed world Susan Willson has found that when women are presented with a positive, empowering perspective on menopause, something extraordinary occurs: “We find that we want to do the developmental work of midlife. We want to harness the power we feel rising up as we are finally able to stand for ourselves. We want to give our gifts.” With Making Sense of Menopause, this compelling author offers a much-needed guide for women making the physical, emotional, and spiritual transition to their wisdom years.
Author: Faye Kitchener Cone
Publisher: Simon and Schuster
ISBN: 0671786385
Category : Family & Relationships
Languages : en
Pages : 388
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Book Description
A personal and candid look at the "change of life" which combines the most up-to-date medical information with the real-life experiences of dozens of women. Common problems and treatments, including the risks and benefits of hormone replacement therapy and other remedies, are discussed in detail.
Author: Susan M. Love, MD
Publisher: Harmony
ISBN: 0609809962
Category : Health & Fitness
Languages : en
Pages : 434
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Book Description
In the first edition of this important bestselling book, praised by Newsday as “the bible for a whole generation of menopausal women,” renowned physician and pioneering women’s health advocate Dr. Susan Love warned about the potential dangers of the long-term prescription of hormone replacement therapy. Her insightful words of caution have been backed up by the stunning results of the recent studies on hormone replacement. In this revised edition, Dr. Love offers a remarkably clear set of guidelines as to what the studies have shown about the risks regarding heart disease, breast cancer, stroke, and other conditions, and what effect hormone therapy has on osteoporosis. She offers definitive expert advice about whether or not to go on hormone replacement therapy and, if so, for how long, as well as how to taper off hormones; and she introduces the alternative methods for treating the symptoms of menopause. Dr. Love stresses that menopause is not a disease that needs to be cured—it is a natural life stage, and every woman ought to choose her own mix of options for coping with symptoms. A questionnaire about your own health history and life preferences helps you develop a program that will best fit your unique needs. With clarity and compassion, she walks you through every option for both the short and the long term, including: • lifestyle changes (diet, exercise, and stress management) • alternative therapies (including herbs and homeopathic remedies) • available medications other than hormones
Author: Lafern Page
Publisher: Gordon Soules Book Pub
ISBN: 9780969787402
Category : Menopause
Languages : en
Pages : 241
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Book Description
Author: Christiane Northrup, M.D.
Publisher: Hay House, Inc
ISBN: 140193997X
Category : Health & Fitness
Languages : en
Pages : 769
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Book Description
Dr. Christiane Northrup’s #1 New York Times bestseller The Wisdom of Menopause has inspired more than a million women with a dramatically new vision of midlife—and will continue to do so for generations to come. As Dr. Northrup has championed, the "change" is not simply a collection of physical symptoms to be "fixed," but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now—from the quality of her relationships to the quality of her diet—have the power to secure vibrant health and well-being for the rest of her life. Now completely revised, this groundbreaking classic draws on the current research and medical advances in women’s health, and includes: • a new section on sex after 50—and how, if need be, you can rejuvenate your sex life; • updated mammogram guidelines—and how thermography improves breast health; • the latest on the glycemic index, optimal blood sugar levels, and ways to prevent diabetes; • dietary guidelines revealing that hidden sugar—not dietary fat—is the main culprit in heart disease, cancer, and obesity; • all you need to know about perimenopause and why it’s critical to your well-being; • a vital program for ensuring pelvic health during and after menopause; • strategies to combat osteoporosis and strengthen bones for life. With this trusted resource, Dr. Christiane Northrup shows that women can make menopause a time of personal empowerment—emerging wiser, healthier, and stronger in both mind and body than ever before.
Author: Susan M. Love
Publisher: Three Rivers Press
ISBN:
Category : Health & Fitness
Languages : en
Pages : 404
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Book Description
With clarity and compassion, Dr. Love helps the 40 million women entering menopause sort through all the choices they face. She explains how to cope with short-term symptoms (hot flashes, night sweats, mood swings, etc.) and addresses such long-term concerns as osteoporosis, heart disease, breast cancer, and endometrial cancer. Dr. Love also discusses: lifestyle changes (diet, exercise, stress management), alternatives (including herbs and homeopathic remedies), other medications, and the pros and cons of hormone therapy. A new Introduction discusses the controversies raised by the hardcover publication.
Author: Tara Allmen, M.D.
Publisher: HarperCollins
ISBN: 0062447297
Category : Health & Fitness
Languages : en
Pages : 190
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Book Description
An authoritative guide to understanding and navigating the hormonal changes and health issues women experience in midlife and beyond, from one of the leading medical experts in the field. The physical changes that occur after women turn forty are unavoidable—and can be unnerving. Menopause affects every aspect of life—from sex and sleep to mood and mental clarity to weight and body temperature. While there are a number of resources available, many are confusing and contradictory. Now, Manhattan gynecologist Dr. Tara Allmen, an experienced, nationally board-certified menopause practitioner and the recipient of the 2015 Doctor’s Choice National Award for Obstetrics & Gynecology, shares her knowledge to help women be their happiest and healthiest, and turn this challenging time into an exciting one. Written in her effervescent yet assured voice, Menopause Confidential provides simple strategies and cutting-edge information on: hormonal changes and the symptoms of perimenopause and menopause;the health risks associated with midlife—from cutting through the conflicting opinions and advice about health screenings (Do I really need a colonoscopy? How often should I get a mammogram?) to common medical conditions, such as osteoporosis;various remedies, both allopathic and natural, to combat symptoms and empower women to make the best choices for their individual needs;practical tips and resources for mitigating the effects of menopause. Fifty-one-year-old Dr. Allmen knows firsthand what women are going through, and shares stories of her own personal travails and solutions. Women can’t turn back the clock, but they can take control of their health and flourish in midlife. Menopause Confidential encourages them to be informed, be proactive, and be their greatest selves.
Author: Susan Minihane
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
MENOPAUSE - LET'S GET TO THE POINT, PERIOD. Menopause is a defining transition in a woman's life and deserves special attention. Menopause symptoms, such as hot flashes, night sweats, insomnia, and mood swings, can be unpleasant and challenging to manage. Every woman needs a no-nonsense menopause guidebook that helps them to better understand this phase of their lives. This menopause health book is a valuable guide that provides practical advice to navigate the physical and emotional challenges that come with perimenopause, menopause, and post-menopause. With a straightforward approach that covers topics like hormonal changes, HRT, alternative medicine, exercise, and nutrition, our menopause book is a helpful resource for women going through menopause. Learn more about your body and how it works as we delve into the intricacies of menopause with this menopause support book! MENOPAUSE MADE MORE MANAGEABLE This self-help book will help women understand the physical changes happening in their bodies and provides a 'toolkit' for dealing with everything from hot flashes to low libido to anxiety. Within these pages, you will also learn about conventional and alternative menopausal treatments, as well as exercises and nutrition that can be beneficial to women as they age. EMBRACE MENOPAUSE EMOTIONS By offering a practical approach to making sense of menopause, our self-care book is designed to help women manage their symptoms with confidence and positivity. This book is about aging gracefully and provides guidance on dealing with emotional health, mood swings, depression, and anxiety, as well as tips for staying positive and maintaining a healthy outlook on life. Within this comprehensive menopause reset book, you'll find: Easy to Read, Short Chapters: Our menopause book has short chapters that provide practical advice and tips that you can put into practice right away. Perfect for Gifting: If you know someone who is going through menopause or who is about to enter this phase, our book makes the perfect menopause gift, and shows that you care about their health and wellbeing. SUPPORTING MENOPAUSAL WOMEN Menopause is not just a journey for women; it affects families, spouses, and partners as well! Our self-care book for women aims to shed light on this often-misunderstood topic, providing insights and knowledge to all those who wish to better support the women in their lives! This book was written to help break down the barriers and taboos surrounding menopause. By making sense of menopause, it will empower women to embrace this new chapter of life with hope and vitality. Take charge of your menopausal journey and greet this new phase with confidence and optimism!
Author: Bryna Siegel Finer
Publisher: Taylor & Francis
ISBN: 100381154X
Category : Language Arts & Disciplines
Languages : en
Pages : 90
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Book Description
This book explores how women make meaning at various health flashpoints in their lives, overcoming fear, anxiety, and anger to draw upon self-advocacy, research, and crucial decision-making. Combining focus group research, content analysis, autoethnography, and textual inquiry, the book argues that the making and remaking of what we call “patient epistemologies” is a continual process wherein a health flashpoint—sometimes a new diagnosis, sometimes a reoccurrence or worsening of an existing condition or the progression of a natural process—can cause an individual to be thrust into a discourse community that was not of their own choosing. This study will interest students and scholars of health communication, rhetoric of health and medicine, women’s studies, public health, healthcare policy, philosophy of medicine, medical sociology, and medical humanities.
