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Author: Sarah Rayner
Publisher: Thread
ISBN: 1803146001
Category : Self-Help
Languages : en
Pages : 164
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Book Description
Night sweats, mood swings, weight gain – the menopause can be a challenging time, leaving us feeling isolated and as if we’re losing touch with ourselves. But you are not alone – Making Friends with the Menopause is here to help. From bestselling author Sarah Rayner, with Dr Patrick Fitzgerald, comes a clear and comforting guide to the menopause that reads like a chat with a good friend. Written with warmth and humour, and packed with practical, bite-size tips from women experiencing menopause themselves, as well as essential insights from Dr Patrick, this life-changing little handbook includes: Comprehensive guidance on the range of treatments available including traditional and complementary medicine. Tried and tested tips to alleviate the symptoms of menopause including hot flushes, insomnia, forgetfulness, and rising anxiety. How to deal with the psychological impact of hormonal changes and lift your self-esteem. Suggestions for your sex life and how to talk to your partner about the change you’re going through. How to find the joy in this period and focus more on yourself and your own wellbeing. If you’re struggling with the symptoms of menopause, simply want to take care of yourself well or if you’re looking for support from a friend who knows exactly how you feel, Making Friends with the Menopause will be your guide. It will give you the understanding and confidence you need to navigate this profound change and fully embrace this new chapter of your life with open arms. Read what everyone is saying about Making Friends with the Menopause: ‘Would give 10 stars if I could. Love this book.’ Amazon reviewer, 5 stars ‘The best I have ever read about the menopause. I learnt so much about myself and at what stage I am at.’ Amazon reviewer, 5 stars ‘Fabulous! A must read for every woman 40+… Sensible, comprehensive, factual, positive, giving lots of great information and advice… I'm left feeling much more positive about my perimenopause.’ Amazon reviewer, 5 stars ‘Brilliant and makes you feel like you are not alone!… feels like talking to a friend. I felt so much better after reading it, and keep dipping into it when I need a reminder.’ Amazon reviewer, 5 stars ‘Superb… can't praise it enough. Made me realise I am normal, thank goodness!’ Amazon reviewer, 5 stars ‘Incredibly helpful and informative… so helpful I can't recommend it enough.’ Amazon reviewer, 5 stars ‘Comforting words and real-life examples, I felt much better simply having read this.’ Amazon reviewer, 5 stars
Author: Sarah Rayner
Publisher: Thread
ISBN: 1803146001
Category : Self-Help
Languages : en
Pages : 164
Get Book
Book Description
Night sweats, mood swings, weight gain – the menopause can be a challenging time, leaving us feeling isolated and as if we’re losing touch with ourselves. But you are not alone – Making Friends with the Menopause is here to help. From bestselling author Sarah Rayner, with Dr Patrick Fitzgerald, comes a clear and comforting guide to the menopause that reads like a chat with a good friend. Written with warmth and humour, and packed with practical, bite-size tips from women experiencing menopause themselves, as well as essential insights from Dr Patrick, this life-changing little handbook includes: Comprehensive guidance on the range of treatments available including traditional and complementary medicine. Tried and tested tips to alleviate the symptoms of menopause including hot flushes, insomnia, forgetfulness, and rising anxiety. How to deal with the psychological impact of hormonal changes and lift your self-esteem. Suggestions for your sex life and how to talk to your partner about the change you’re going through. How to find the joy in this period and focus more on yourself and your own wellbeing. If you’re struggling with the symptoms of menopause, simply want to take care of yourself well or if you’re looking for support from a friend who knows exactly how you feel, Making Friends with the Menopause will be your guide. It will give you the understanding and confidence you need to navigate this profound change and fully embrace this new chapter of your life with open arms. Read what everyone is saying about Making Friends with the Menopause: ‘Would give 10 stars if I could. Love this book.’ Amazon reviewer, 5 stars ‘The best I have ever read about the menopause. I learnt so much about myself and at what stage I am at.’ Amazon reviewer, 5 stars ‘Fabulous! A must read for every woman 40+… Sensible, comprehensive, factual, positive, giving lots of great information and advice… I'm left feeling much more positive about my perimenopause.’ Amazon reviewer, 5 stars ‘Brilliant and makes you feel like you are not alone!… feels like talking to a friend. I felt so much better after reading it, and keep dipping into it when I need a reminder.’ Amazon reviewer, 5 stars ‘Superb… can't praise it enough. Made me realise I am normal, thank goodness!’ Amazon reviewer, 5 stars ‘Incredibly helpful and informative… so helpful I can't recommend it enough.’ Amazon reviewer, 5 stars ‘Comforting words and real-life examples, I felt much better simply having read this.’ Amazon reviewer, 5 stars
Author: Julia Schlam Edelman
Publisher: JHU Press
ISBN: 0801893828
Category : Health & Fitness
Languages : en
Pages : 406
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Book Description
A guide for improving a woman's physical and mental health from age 35 and on. It covers topics of vital interest to perimenopausal and postmenopausal women: hot flashes, vaginal dryness, poor sleep, memory loss, mood changes, depression, hormone replacement therapy, sleep, diet, exercise, weight control, and healthy sex.
Author: Dr Arianna Sholes-Douglas
Publisher: Advantage Media Group
ISBN: 9781599328942
Category :
Languages : en
Pages : 200
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Book Description
Author: Kathy Kelly
Publisher: Fill 'Er Up Productions
ISBN: 9780971909502
Category : Menopause
Languages : en
Pages : 0
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Book Description
Whether youre in it, through it, it looms in your future, or youre just an innocent bystander, MenOpop will make you feel better. From the 3-D Uterus, to the board game, MenOland, MenOpop offers a whimsical and cheeky look at menopause. Follow the Menopause Fairy as she guides you through one of lifes biggest jokes.
Author: Sarah Rayner
Publisher: Thread
ISBN: 1803145978
Category : Self-Help
Languages : en
Pages : 117
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Book Description
Does anxiety have a hold on you and your life? Do panic and worry tend to dominate every moment? You’re not alone – Making Friends with Anxiety is here to help. In this friendly and supportive little book, bestselling author Sarah Rayner draws on her own experience of living with an anxiety disorder and shares the life-changing coping techniques that have helped her manage her anxiety and panic at home, at work and in all areas of life. Packed with bite-size tips, this must-have handbook has already helped thousands of anxiety sufferers across the world. Sarah takes you by the hand as a friend and explains what causes worry and panic to become such a problem for many of us, including: The seven elements that commonly contribute to anxiety, from negative thinking to fear of the future. How our bodies physically respond to stress and worry, and how to calm yourself down during a panic attack. Tips on how to be kind to yourself when you’re having a difficult time, and how to be your own best friend in times of stress. If you suffer from panic attacks and anxiety, or simply want to spend less time worrying, Making Friends with Anxiety will be your friend in times of need, helping you to feel calmer and happier every day. Read what everyone is saying about Making Friends with Anxiety: ‘Perfect little book that helped me understand what my anxiety entails... better than any therapy session!!!!’ Amazon reviewer, 5 stars ‘Loved this book!... Thank you, Sarah, wish you were my friend.’ Amazon reviewer, 5 stars ‘Amazing… This book made me feel that I was not alone in dealing with anxiety… provided many light-bulb moments for me… great advice and techniques.’ Amazon reviewer, 5 stars ‘Fantastic. Wonderful.’ Amazon reviewer 5 stars ‘Positive, uplifting, realistic and practical. Helped to calm me and give me things to do instantly… Made me feel normal, safe and more in control at a time in my life when it felt like I was slipping under. Written in a supportive and compassionate way, easy to understand and full of 'aha moments' for me.’ Amazon reviewer, 5 stars 'Simple, lucid advice on how to accept anxiety.' Matt Haig, Sunday Times bestselling author of Reasons to Stay Alive ‘Reads like chatting with an old friend; one with wit, wisdom and experience.’ Laura Lockington, The Brighton & Hove Independent ‘Reassuring, informative and written in a kind, inclusive tone that makes sense of everyday anxiety-provoking situations, I cannot recommend this book highly enough.’ Josie Lloyd, Sunday Times bestselling author of The Cancer Women’s Running Club ‘Sarah's advice is very sage… Deeply personal yet eminently practical… accessible and engaging… extremely helpful to anyone trying to cope with anxiety.’ Dr Ian Williams, GP and author ‘A great book… practical and, most importantly, compassionate… I will be recommending this book to my patients.’ Dr Patrick Fitzgerald, GP
Author: Christiane Northrup, M.D.
Publisher: Hay House, Inc
ISBN: 140193997X
Category : Health & Fitness
Languages : en
Pages : 769
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Book Description
Dr. Christiane Northrup’s #1 New York Times bestseller The Wisdom of Menopause has inspired more than a million women with a dramatically new vision of midlife—and will continue to do so for generations to come. As Dr. Northrup has championed, the "change" is not simply a collection of physical symptoms to be "fixed," but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now—from the quality of her relationships to the quality of her diet—have the power to secure vibrant health and well-being for the rest of her life. Now completely revised, this groundbreaking classic draws on the current research and medical advances in women’s health, and includes: • a new section on sex after 50—and how, if need be, you can rejuvenate your sex life; • updated mammogram guidelines—and how thermography improves breast health; • the latest on the glycemic index, optimal blood sugar levels, and ways to prevent diabetes; • dietary guidelines revealing that hidden sugar—not dietary fat—is the main culprit in heart disease, cancer, and obesity; • all you need to know about perimenopause and why it’s critical to your well-being; • a vital program for ensuring pelvic health during and after menopause; • strategies to combat osteoporosis and strengthen bones for life. With this trusted resource, Dr. Christiane Northrup shows that women can make menopause a time of personal empowerment—emerging wiser, healthier, and stronger in both mind and body than ever before.
Author: Susan Willson, CNM
Publisher: Sounds True
ISBN: 1683647459
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
A women’s health expert shares an empowering and informative guide to menopause as a gateway to a rich and vital elderhood. It’s time to change the way we think about menopause. Both medicine and popular culture fixate on menopause as a decline of women’s bodies and minds—without recognizing the powerful gifts that come to us in our elder years. “Nature did not create us to unravel and diminish in the prime of our lives,” says Susan Willson. With Making Sense of Menopause, this renowned women’s health practitioner offers a powerful guide to experiencing perimenopause and menopause as a natural gateway into the next vital, exciting, and meaningful phase of our lives. In this inspiring and highly practical guide, Willson dismantles the cultural falsehoods we’ve been taught about menopause and illuminates: • Menopause as metamorphosis—how the changes in our bodies literally transform us into new women with essential roles to play in our culture • How the biological arc of a woman’s life unfolds toward menopause—and how our earliest experiences inform the menopause we will have • Practical guidance for self-care—including sleep, nutrition, stress management, exercise, and social connections • Sexuality and relationships—deepening our emotional bonds and expanding our capacity to give and receive pleasure • Becoming the Wise Woman—stepping into the essential role of an elder in our youth-obsessed world Susan Willson has found that when women are presented with a positive, empowering perspective on menopause, something extraordinary occurs: “We find that we want to do the developmental work of midlife. We want to harness the power we feel rising up as we are finally able to stand for ourselves. We want to give our gifts.” With Making Sense of Menopause, this compelling author offers a much-needed guide for women making the physical, emotional, and spiritual transition to their wisdom years.
Author: Leslee Kagan
Publisher: Simon and Schuster
ISBN: 0743236971
Category : Health & Fitness
Languages : en
Pages : 370
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Book Description
A groundbreaking mind/body program for perimenopause and menopause uses relaxation response techniques, nutrition, and exercise to manage menopause symptoms.
Author: Kyman
Publisher: Wiloworks
ISBN: 9780988279506
Category :
Languages : en
Pages : 178
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Book Description
Are you questioning: Is it me? Am I the only one chanting the silent roar, "Help! I Am Surrounded By Bitches ... oops, I mean friends?" If you want realistic answers, practical solutions, and relatable stories of friendship frenzy, you'll enjoy Dr. Wendy Kyman's entertaining and informative book.
Author: Sarah Rayner
Publisher:
ISBN: 9780995774469
Category :
Languages : en
Pages : 202
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Book Description
From bestselling author of 'Making Friends with Anxiety' and 'One Moment, One Morning' comes a clear and comforting guide to the menopause. With warmth and humor Sarah Rayner and Dr Patrick Fitzgerald explore why stopping menstruating causes such profound chemical changes in the body, leading us to react in a myriad of ways physically and menta
