Author: Strong Girlies
Publisher:
ISBN: 9781691011407
Category :
Languages : en
Pages : 100
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Book Description
Positive Body inspirational journal. Filled with blush hearts and blank lined pages. A great reminder of our ability to change our Body positive power. This journal is composite size so easy to carry and slip into a bag or purse.
Author: Elizabeth A. Daniels
Publisher: Cambridge University Press
ISBN: 1108419321
Category : Medical
Languages : en
Pages : 283
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Book Description
Explains what makes people love and appreciate their bodies, and offers advice on how we can all do the same.
Author: Tc Henderson
Publisher: Independently Published
ISBN: 9781719904223
Category : Health & Fitness
Languages : en
Pages : 202
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Book Description
This 5.5 x 8.5" notebook is ideal for taking notes, writing bullet style journals, keeping a diary or just writing down the weekly shopping list. The body positive images on the cover appeal to anyone needing extra reassurance that they are loved just the way they are. This notebook makes a great gift for Christmas. With college lined pages it can be used for lecture notes too or perfect for a food diary.
Author: Megan Jayne Crabbe
Publisher: Hachette UK
ISBN: 1580058221
Category : Self-Help
Languages : en
Pages : 304
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Book Description
A body-positive call to arms that's as inspirational as it is practical, from Instagram star Megan Jayne Crabbe For generations, women have been convinced that true happiness only comes when we hit that goal weight, shrink ourselves down, and change ourselves to fit a rigid and unrealistic beauty ideal. We've been taught to see our bodies as collections of problems that need to be fixed. Instagram star Megan Jayne Crabbe is determined to spread the word that loving the body you have is the real path to happiness. An international body positive guru with fans in all corners of the world, Megan spent years battling eating disorders and weight fluctuations before she found her way to body positivity. She quit dieting, discovered a new kind of confidence, and replaced all those old feelings of body shame and self-recrimination with everyday joy. Free of the pressure to fit in a size 2, her life became more satisfying than ever before. In her debut book, Megan shares her own struggles with self-acceptance and her path to body positivity. With whip-smart wit and a bold attitude that lights up her Instagram feed, Megan champions a new worldview for all of us: It's time to stop dieting and get on with your life.
Author: Emily Lauren Dick
Publisher: Abrams
ISBN: 1641704217
Category : Self-Help
Languages : en
Pages : 250
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Book Description
What does it mean to be beautiful? How can a girl embrace and develop her individuality and unique qualities when the world is constantly comparing her to the plastic perfection of Barbie? Body Positive: A Guide to Loving Your Body is the number one resource for young adult women who desire to redefine and understand true beauty. Focusing on correct body image, self-improvement, thinspiration, mental health, bullying, sexual harassment, and more, Body Positive is packed with introspective questions, guided activities, and inspiring, un-retouched photographs that display the bodies of real, everyday women. Body Positive is a helpful, informative and inspirational guide that will help any girl transcend society’s standards.
Author: Connie Sobczak
Publisher: GŸrze Books
ISBN: 0936077816
Category : Self-Help
Languages : en
Pages : 288
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Book Description
Embody: A Guide to Celebrating Your Unique Body (and quieting that critical voice!) brings to life the work of The Body Positive, a non-profit organization founded in 1996 by Connie Sobczak and Elizabeth Scott, LCSW. This book’s message is rooted in the philosophy that people inherently possess the wisdom necessary to make healthy choices and to live in balance. It emphasizes that self-love, acceptance of genetic diversity in body size, celebration of the unique beauty of every individual, and intuitive self-care are fundamental to achieving good physical and emotional health. It encourages readers to shift their focus away from ineffective, harmful weight-loss efforts towards improving and sustaining positive self-care behaviors. Initial research indicates that this work significantly improves people’s ability to regulate eating, decreases depression and anxiety, and increases self-esteem—all critical resources that promote resiliency against eating and body image problems. Embody guides readers step-by-step through the five core competencies of the Body Positive’s model: Reclaim Health, Practice Intuitive Self-Care, Cultivate Self-Love, Declare Your Own Authentic Beauty, and Build Community. These competencies are fundamental skills anyone can practice on a daily basis to honor their innate wisdom and take good care of their whole selves because they are motivated by self-love and appreciation. Rather than dictating a prescriptive set of rules to follow, readers are guided through patient, mindful inquiry to find what works uniquely in their own lives to bring about—and sustain—positive self-care changes and a peaceful relationship with their bodies. Through workshops, lectures, and leadership trainings, Sobczak and Scott have helped thousands of people of all sizes, ages, sexual orientations, genders, ethnicities, and socioeconomic levels to lead healthier and more meaningful lives by learning how to cherish their unique bodies—no small task given today’s barrage of thin images and emphasis on dieting. Embody offers practical tools as well as personal stories to bring Sobczak and Scott’s work into one’s own life. It is a resource that can be read cover to cover as well as revisited time again while moving through the inevitable changes that come with personal growth. A lifeboat in the sea of messages that demean the bodies of both men and women, Embody is a safe haven for all.
Author: Virgie Tovar
Publisher: New Harbinger Publications
ISBN: 1684034132
Category : Young Adult Nonfiction
Languages : en
Pages : 178
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Book Description
"A terrific resource that shows readers how to start feeling good about their body and rewire their sense of self-worth." —School Library Journal starred review It’s time to ditch harmful, outdated beauty standards and build real, lasting body positivity. It's time for a self-love revolution! Every day we see movies, magazines, and social media that make us feel like we need to change how we look. This takes a toll on how we think about ourselves—and how we allow others to treat us. And while many teens feel shame about their body, being a teen girl of color can be hard in unique ways. Maybe you feel alienated by the mainstream image of beauty, which is still thin, white and able-bodied. In addition to that, you may also feel pressure from within your community to measure up to a different—but equally unfair—beauty standard. So, how can you start feeling good about yourself when you’re surrounded by these unrealistic—and problematic—ideas about your body? In The Self-Love Revolution, leading body image expert and creator of #LoseHateNotWeight Virgie Tovar offers an unapologetic guide to help you question popular culture and cultivate radical body positivity. With this groundbreaking book, you’ll identify and challenge mainstream beliefs about beauty; understand the unique tools girls of color have to counter negative body image; and build real, lasting body empowerment. You’ll also learn how to call out diet culture, and discover ways to move beyond your own inner critic and start building the unconditional love for yourself that you deserve. It’s time to explode society’s beauty standards, stop messing with diets, wear what you want, and recognize that your body is your business. This book will help you find your way to radical body positivity, one step at a time.
Author: Ariane Prohaska
Publisher: Routledge
ISBN: 1000429350
Category : Social Science
Languages : en
Pages : 193
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Book Description
This book offers cutting-edge, intersectional, and interdisciplinary research in the blossoming field of fat studies. The aim is to generate discussion about the complexity of fat oppression as a phenomenon and social force that permeates interactions both at an institutional and interpersonal level, impacting the lived experiences of fat people. Each chapter has been carefully selected to create a space to showcase the engaging intersectional and interdisciplinary fat studies scholarship that is taking place globally. This engaging book will take the reader around the world by examining: weight-loss classes in Ireland, Jamaican women’s views of health and fatness, the difficulties of immigrating while fat to New Zealand, fat activism in Finnish media, being fat and pregnant in Australia, a girls' camp in the United States, and the experiences of fat hatred felt by queer fat women in Canada. This book will inspire fat-studies scholars globally to incorporate intersectional approaches and qualitative methods in future work. The chapters in this book were originally published in Fat Studies: An Interdisciplinary Journal of Body Weight and Society.
Author: Charlotte Markey
Publisher: Cambridge University Press
ISBN: 1108718779
Category : Juvenile Nonfiction
Languages : en
Pages : 227
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Book Description
It is worrying to think that most girls feel dissatisfied with their bodies, and that this can lead to serious problems including depression and eating disorders. Can some of those body image worries be eased? Body image expert and psychology professor Dr Charlotte Markey helps girls aged 9-15 to understand, accept, and appreciate their bodies. She provides all the facts on puberty, mental health, self-care, why diets are bad news, dealing with social media, and everything in-between. Girls will find answers to questions they always wanted to ask, the truth behind many body image myths, and real-life stories from girls who share their own experiences. Through this easy-to-read and beautifully illustrated guide, Dr Markey teaches girls how to nurture both mental and physical health to improve their own body image, shows the positive impact they can have on others, and enables them to go out into the world feeling fearless!
Author: Megan Jayne Crabbe
Publisher: Random House
ISBN: 1473551315
Category : Self-Help
Languages : en
Pages : 288
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Book Description
IF YOU'RE TIRED OF BEING AT WAR WITH YOUR BODY, THEN THIS BOOK IS FOR YOU. We've been convinced that happiness is something that only comes once we hit that goal weight, get those washboard abs, shrink ourselves down and change every part of ourselves. We believe that our bodies are the problem, but this is not true. It’s how we’ve been taught to see our bodies that’s the problem... It's time for us all to stop believing the lies we've been fed about what it means to be beautiful, and take our power back. Megan's body image issues began when she was five years old. She spent her childhood chasing thinness, and at fourteen found herself spiralling into anorexia. After recovery she spent years dieting, binging, losing and gaining weight. But then she found body positivity, quit dieting, and finally escaped the cult of thin. Now she's determined to let as many people as possible know the truth: that we are all good enough as we are. With her inimitable flair, whip-smart wit and kickass attitude, Megan argues for a new way of seeing ourselves, and a world where every body is celebrated. Where there is no such thing as a ‘bikini body diet’ and 97% of women don’t hate the way they look. A powerful call to arms as much as it is inspirational and practical, this book is the life-changing answer you’ve been looking for.
