Author: Karol Kuhn Truman
Publisher: Olympus Distributing Corporation
ISBN: 9780911207002
Category : Health & Fitness
Languages : en
Pages : 166

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Book Description
An easy, fun way to tone your figure, improve health, and develope total fitness.

Author: David D. Burns, M.D.
Publisher: Harper Collins
ISBN: 0062136496
Category : Self-Help
Languages : en
Pages : 738

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Book Description
National Bestseller – Over five million copies sold worldwide! From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem. Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach. The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to: Nip negative feelings in the bud Recognize what causes your mood swings Deal with guilt Handle hostility and criticism Overcome addiction to love and approval Build self-esteem Feel good everyday This groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. You owe it to yourself to FEEL GOOD! "I would personally evaluate David Burns' Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century." ?– Dr. David F. Maas, Professor of English, Ambassador University

Author: David Burns
Publisher: Pesi Publishing & Media
ISBN: 9781683732884
Category : Psychology
Languages : en
Pages : 454

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Book Description
Do you sometimes feel ]€]. Down, depressed, or unhappy? Anxious, panicky, or insecure? Guilty or ashamed? Inferior, inadequate, or worthless? Lonely, unwanted, or alone? For decades, we've been told that negative feelings like depression and anxiety are the result of what's wrong with us, like a personality defect, a "mental disorder," or a chemical imbalance in your brain. These messages create feelings of shame and make it sound like we're broken and need to be "fixed." Now, Dr. David Burns, author of the best-selling and highly acclaimed Feeling Good: The New Mood Therapy reveals that our negative moods do not result from what's wrong with us, but rather ]€] what's right with us. And when you listen and suddenly "hear" what your negative thoughts and feelings are trying to tell you, suddenly you won't need them anymore, and recovery will be just a stone's throw away. In this innovative book, Feeing Great, Dr. Burns, describes a new and revolutionary high-speed treatment for depression and anxiety based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings, but the development of feelings of joy and enlightenment. Dr. Burns will provide you with inspiring and mind-blowing case studies along with more than 50 amazing tools to crush the negative thoughts that rob you of happiness and self-esteem. You can change the way you feel! You owe it to yourself to FEEL GREAT!

Author: Nina Bagnall
Publisher: Strategic Book Publishing
ISBN: 1606934767
Category : Health & Fitness
Languages : en
Pages : 97

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Book Description
Bagnall provides some of the best, up-to-date information on how to stop lamenting one's age and start living life to its fullest.

Author: Kate Tym
Publisher: Element Books
ISBN: 9781902618449
Category : Juvenile Nonfiction
Languages : en
Pages : 164

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Book Description
Provides advice for preteen and teenage girls about finding their inner beauty as well as tips on hair, clothes, and makeup to make a total person.

Author: Charles S. Williams
Publisher: Kendall Hunt
ISBN: 9780757504679
Category : Exercise
Languages : en
Pages : 398

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Book Description
The Student Edition is well designed and clearly organized. Each chapter opener contains: Objectives: Highlights what students are to look for when they read. Chapter Preview: Provides students with an overview of what they will be reading about in a list format. Vocabulary: Words are emphasized in color throughout the text. One of the most exciting and unique features of Personal Fitness: Looking Good / Feeling Good 5th Edition is that students are assisted in establishing a personal fitness program step by step, chapter by chapter, that is especially for them.

Author: Joan Collins
Publisher:
ISBN: 9781402209420
Category : Health & Fitness
Languages : en
Pages : 228

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Book Description
The stylish actress shares her personal views on topics ranging from health, fashion, and beauty to relationships, happiness, and assertiveness, providing suggestions for maximizing individual potential and enjoying life to the fullest.

Author: Ramy Gafni
Publisher: M. Evans
ISBN: 9781590770665
Category : Health & Fitness
Languages : en
Pages : 150

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Book Description
When someone is being treated for cancer, his or her self-image can be shattered. Suddenly, not only are you fighting for your life, a stranger is staring back at you from the mirror. Your hair is gone, your nails are brittle, your complexion is pasty -- everything changes. These changes attack your self-image and the very core of your physical and emotional identity. Many cancer patients continue working, going to school, and caring for their families while undergoing chemotherapy or radiation. Yet the side effects of these treatments often make patients feel too embarrassed or self-conscious to function at full potential. Ramy Gafni, one of New York City's top makeup artists and creator of the Ramy beauty therapy(r) cosmetics line, experienced these frustrations himself while undergoing treatment for non-Hodgkin's lymphoma at age 31. He utilised his knowledge of makeup techniques to minimise the 'pinched' and sallow look he developed during his treatments. In this beautiful, unique book, Gafni offers practical solutions for overcoming and managing the major dermatologic 'damage' done by cancer treatment -- hair loss, skin damage, sallow complexion.

Author: Gabriela Peacock
Publisher: Kyle Books
ISBN: 1914239040
Category : Health & Fitness
Languages : en
Pages : 275

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Book Description
The Sunday Times Bestseller 'The game-changing nutritionist ripping up the weight-loss rule book.' - You Magazine 'Gabriela's tips on how to achieve a great relationship with your body are all in this book!' - EVA HERZIGOVÁ 'The cool-girl, real-world guide to nutrition and more. Sane, smart and funny.' - LAURA BAILEY 'I had no idea feeling great was going to be this easy.' - JODIE KIDD 2 Weeks to Feeling Great is nutritionist Gabriela Peacock's comprehensive guide to health and wellbeing aimed at busy people who may not have the time - or inclination - to commit to strict rules that are not compatible with real life and instead focuses on what is achievable. It includes two detailed 14-day programmes on intermittent fasting, scientifically proven to be the most effective method of safely reaching a healthy weight. Covering everything from improving sleep to rebalancing hormones and increasing energy, the easy-to-remember tips and recommendations require minimal effort but deliver significant results. Gabriela also looks at other lifestyle factors, in addition to diet, that affect health - from household and beauty products to reducing the use of plastics. The bottom line is, you don't have to be perfect in order to feel and look better.

Author: Bob Paris
Publisher: Penguin
ISBN: 1101221186
Category : Health & Fitness
Languages : en
Pages : 256

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Book Description
One of the most celebrated fitness experts in the world, Bob Paris has a new life-changing message for the millions of men over 40 who want to get in shape: It isn't too late! No intimidation, no goals too far to reach, no unreasonable demands-this book is so simple and so effective, it's revolutionary. Paris's step-by-step, day-by-day self-improvement regimens get results that men can see and feel in a relatively short time. How? By discovering: * Inventive new workouts and practical nutrition * The right supplements, vitamins, and minerals * Body, skin, and hair care * Fat busters that work and diet fads that don't * Individualized performance plans * Personal motivation exercises * Five simple secrets to self-improvement * Powerflex and Muscle Blast, Bob Paris's personal and unique programs that combine elements of yoga, weight training, isometrics, plus dynamic new techniques for stimulating natural hormones