Llewellyn's Complete Book of Mindful Living PDF Download
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Author: Michael Bernard Beckwith
Publisher: Llewellyn Worldwide
ISBN: 0738750832
Category : Body, Mind & Spirit
Languages : en
Pages : 384
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Book Description
Enhance your awareness, achieve higher focus and happiness, and improve all levels of your health with the supportive practices in this guide to mindful living. Featuring over twenty-five leading meditation and mindfulness experts, Llewellyn's Complete Book of Mindful Living shows you how to boost your well-being and overcome obstacles. With an impressive array of topics by visionary teachers and authors, this comprehensive book provides inspiration, discussion, and specific techniques based on the transformative applications of mindfulness: basic understanding and practices, better health, loving your body, reaching your potential, and connecting to subtle energy and spirit. Using meditation, breathwork, and other powerful exercises, you'll bring the many benefits of mindfulness into your everyday life. Contributors include Rachel Avalon, Michael Bernard Beckwith, Sarah Bowen, Jeanne Van Bronkhorst, Erin Byron, Robert Butera, Jack Canfield, Alexandra Chauran, Cyndi Dale, Sherrie Dillard, Guy Finley, Rolf Gates, Melissa Grabau, Servet Hasan, Ana Holub, Patricia Johnson, Shakta Khalsa, Melanie Klein, Danielle MacKinnon, Mark A. Michaels, William L. Mikulas, Thomas Moore, Keith Park, Deborah Sandella, Amy B. Scher, Tess Whitehurst, and Angela Wix.
Author: Michael Bernard Beckwith
Publisher: Llewellyn Worldwide
ISBN: 0738750832
Category : Body, Mind & Spirit
Languages : en
Pages : 384
Get Book
Book Description
Enhance your awareness, achieve higher focus and happiness, and improve all levels of your health with the supportive practices in this guide to mindful living. Featuring over twenty-five leading meditation and mindfulness experts, Llewellyn's Complete Book of Mindful Living shows you how to boost your well-being and overcome obstacles. With an impressive array of topics by visionary teachers and authors, this comprehensive book provides inspiration, discussion, and specific techniques based on the transformative applications of mindfulness: basic understanding and practices, better health, loving your body, reaching your potential, and connecting to subtle energy and spirit. Using meditation, breathwork, and other powerful exercises, you'll bring the many benefits of mindfulness into your everyday life. Contributors include Rachel Avalon, Michael Bernard Beckwith, Sarah Bowen, Jeanne Van Bronkhorst, Erin Byron, Robert Butera, Jack Canfield, Alexandra Chauran, Cyndi Dale, Sherrie Dillard, Guy Finley, Rolf Gates, Melissa Grabau, Servet Hasan, Ana Holub, Patricia Johnson, Shakta Khalsa, Melanie Klein, Danielle MacKinnon, Mark A. Michaels, William L. Mikulas, Thomas Moore, Keith Park, Deborah Sandella, Amy B. Scher, Tess Whitehurst, and Angela Wix.
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Category : Meditation
Languages : en
Pages : 0
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Book Description
"Enhance your awareness, achieve higher focus and happiness, and improve all levels of your health with the supportive practices in this guide to mindful living." Amazon.com.
Author: Tisha Morris
Publisher: Llewellyn Worldwide
ISBN: 0738754463
Category : Body, Mind & Spirit
Languages : en
Pages : 170
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Book Description
"This is the book we need now...[It] illuminates the deeper "whys" behind each kind of clutter in your home so that you can peacefully release everything you need to and live buoyantly again!"—Sarah Bamford Seidelmann, author of Swimming with Elephants: My Unexpected Pilgrimage from Physician to Healer Get to the Heart of Why It's So Hard to Let Go of Your Stuff What's your clutter actually covering up? Once you're aware of the real issue, letting go is simple and decluttering can happen immediately. Using step-by-step instructions and easy-to-understand explanations, Tisha Morris shows you how to move into a new phase of life by ridding yourself of all that's holding you back. Everything in your home is an extension of your identity, and when you keep old stuff for too long, you get stuck in the past. Clutter Intervention teaches you about the psychological, emotional, and energetic components underlying your possessions, making it easier for you to let go and live authentically. Discover ways to clear out items associated with your past relationships, jobs, and unhealed grief. Learn how to handle blind spots, common excuses, and overcompensation. This book isn't about living with less. It's about living in alignment with the life you want. Praise: "Clutter Intervention: How Your Stuff is Keeping You Stuck is a unique self-help guide to freeing oneself from both physical and emotional clutter. Being able to process and let go of pain or difficult memories is an invaluable ability. Chapters outline a declutter program for moving on past mementos from past relationships, previous careers, the glory days of youth, and even helpful tips for clearing out digital clutter. Highly recommended!"—Midwest Book Review
Author: Danielle MacKinnon
Publisher: Llewellyn Worldwide
ISBN: 0738752932
Category : Body, Mind & Spirit
Languages : en
Pages : 240
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Book Description
Develop a deeper, more positive relationship with the animals in your life and become a better person using Animal Lessons. All around you, animals are acting as therapists, trainers, mentors, and gurus—if you pay attention. They want to guide you toward the next step in your personal evolution, and this first-of-its-kind book shows you how to understand and benefit from them. Having worked deeply and intuitively with animals for nearly twenty years, Danielle MacKinnon has a wealth of wisdom that she shares through helpful tools and techniques, client stories, and her step-by-step process for personal growth through animal guidance. With an open heart and mind, you'll develop a new awareness and stronger love of yourself as well as the wise creatures in your life. Praise: "MacKinnon, a psychic medium, blends personal stories with tips and tools aimed at helping readers discover a deeper relationship with their pets. Animals, she writes, often act as therapists, trainers, mentors, and gurus, and can offer lessons on love, patience, happiness, and gratitude."—Publishers Weekly
Author: Sherrie Dillard
Publisher: Llewellyn Worldwide
ISBN: 0738756024
Category : Body, Mind & Spirit
Languages : en
Pages : 312
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Book Description
Embrace the Energy of Your True Intuitive Nature Join bestselling author Sherrie Dillard as she guides you in discovering when and how your intuition works. Filled with easy-to-follow exercises, guided meditations, and illuminating stories from Sherrie's years of teaching, You Are Psychic shares the secrets of the four psychic types and shows you how to identify your spiritual strengths while overcoming the doubts or fears that may be standing in your way. Learning to trust the elusive energy of psychic awareness can be an important step in your life's journey. This book helps you interpret the intuitive information you receive, opening the gateway to support, guidance, and love from the realm of spirit. Whether you desire to improve your relationships, career, health, or finances, You Are Psychic helps you move beyond the five senses and embrace your deep inner wisdom. Praise: "Sherrie Dillard's You Are Psychic is one of the best books I've read to naturally develop your intuitive skills. This book offers comprehensive teachings to help you develop your intuition and know yourself—from the basics to in-depth exercises. A must read to improve success for personal awareness, protection, and the ability to interpret your intuitive realizations. You'll refer to Dillard's book again and again."—Margaret Ann Lembo, author of Chakra Awakening: Transform Your Reality Using Crystals, Color, Aromatherapy and the Power of Positive Thought "Having worked in the field of energy medicine for over fifteen years, I have run across so many people who wish to open up their psychic awareness but don't know how. Wouldn't it be nice if there was an easy and effective way to open up your intuition? Well, look no further than You are Psychic by Sherrie Dillard. Sherrie beautifully addresses one of the key secrets of developing your intuition that is rarely addressed: opening up your psychic abilities is not a rational, step-by-step process! Instead, she shows us how we can naturally and spontaneously connect with our innate psychic awareness, in a way that is inspiring, empowering, and easy to follow. I highly recommend You are Psychic whether you are intending to expand your practice or even just enhance your intuitive abilities to improve your everyday life!"—Jennifer Taylor, CEO of Quantum-Touch, Inc. "Sherrie opens your mind to all that you can achieve while pointing out why you may be holding back, which is so very helpful when trying to understand and nurture your psychic abilities. Throughout You Are Psychic there is a deep sense of the importance of becoming one with your intuitive energy and psychic type so that you can become the most complete, aware, and evolved spiritual being possible. Sherrie says we need psychic awareness, I say, everyone needs to read this eye-opening and extremely helpful book! Thanks so much for writing it, Sherrie!"—Melissa Alvarez, author of Believe and Receive, Your Psychic Self, Animal Frequency, and 365 Ways to Raise Your Frequency
Author: Robert Butera
Publisher: Llewellyn Worldwide
ISBN: 073875790X
Category : Health & Fitness
Languages : en
Pages : 229
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Book Description
Reclaim Your Health with this Whole-Person Approach to Wellness Featuring extensive yogic wisdom, real-world examples of its ideas in action, and inspiring discussions, this innovative book helps you design and apply a personalized system of yoga to all areas of your life. Both scientific and spiritual perspectives are featured, merging Eastern and Western knowledge to show you the ideal path to a happy, healthy, and comprehensive yoga lifestyle. The Yoga Life makes it easy to incorporate yoga's philosophy and guiding principles into your daily routine. Discover breathwork and meditation exercises, stress-relief techniques, and self-assessment sections. Explore the four steps for whole-person perspective, the five paths of yoga for self-realization, and the ten lifestyle areas for comprehensive health. From sleep and nutrition to relationships and finances, this book helps evaluate where you are and where you can improve in order to create a unique practice that brings positive, lasting change.
Author: Melanie C. Klein
Publisher: Llewellyn Worldwide
ISBN: 0738762865
Category : Body, Mind & Spirit
Languages : en
Pages : 269
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Book Description
30 Amazing Stories of Resilience to Help You Heal, Connect, and Thrive Featuring thirty personal essays about finding resilience through yoga, this inspiring book supports your journey to self-acceptance and empowerment. Susanna Barkataki, Zabie Yamasaki, Jan Adams, Michael Hayes, Amanda Huggins, Sarah Harry, Alli Simon, and many other renowned practitioners present extraordinary stories of overcoming addiction, working through trauma, and learning how to heal from grief. Topics of loss and hardship are often swept aside in conversations about mindfulness and yoga, but this remarkable book offers profound wisdom on how your practice can help you carry on during challenging times. Explore unique perspectives on trauma related to gender, identity, and body image. Discover uplifting messages of recovery, awakening, and belonging. This anthology encourages you to reconnect with your body and transform it into a trusted ally that provides strength you didn't realize you had. Includes a foreword by Hala Khouri, MA, cofounder of Off the Mat, Into the World.
Author: Angela A. Wix
Publisher: Llewellyn Worldwide
ISBN: 0738761885
Category : Body, Mind & Spirit
Languages : en
Pages : 195
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Book Description
Embrace the magic of unicorns and find your sparkle with this extraordinary book on rediscovering wonder and happiness. From their historical and modern significance to the two types of unicorn encounters you can experience, Llewellyn's Little Book of Unicorns is packed with ways to find inspiration, heightened creativity, and the playful source of your joy. In this book, you'll find: The historical significance of these fabled creatures and their appeal in modern times The two forms of unicorn encounters: Seeing vs Living The appearance and characteristics of unicorns and what they mean for you personally A new understanding of the imagination Tools that unicorn energy uses to get your attention: self-reflection, synchronicity, magnified moments, imagination, beauty, dreams, passions, personal quirks, and your unicorn people Additional unicorn tools of vibrance: color, rainbows, and crystals How to be awake to the magic through the practice of mindfulness What it means to believe Guidance on the practice of decluttering and why it's important How to find where your sparkle is stuck and reclaim it Practice in learning to be playful again Attention to shadow and how to attend to those darker aspects of self Chakra and energy work through the lens of the unicorn What it means to "Call in the Unicorn" Llewellyn's Little Book of Unicorns features a variety of methods to connect with unicorn energy, including your imagination, crystals, dreams, chakras, your passions and personal quirks, and the unicorn-like people in your life. Discover what makes you shine from the inside-out, even in the face of difficult life challenges. Through engaging exercises and spiritual techniques, this fun, practical book helps you live your most amazing life.
Author: Erin Byron
Publisher: Llewellyn Worldwide
ISBN: 0738753718
Category : Health & Fitness
Languages : en
Pages : 216
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Book Description
Use the Ancient Wisdom of Yoga to Explore the Deepest Aspects of Your Creative Self Combining expressive arts and yoga therapy, Yoga for the Creative Soul is an invaluable guide to healing emotional wounds and creating a joyous life. Through drawing, writing, dancing, humming, and cooking—as well as yoga postures, meditation, relaxation, breathing, and self-inquiry—this book helps you cultivate your true intentions and live your deepest values. With helpful tips for daily practice and a quiz to support you in identifying areas of imbalance, author Erin Byron shares techniques that you can personalize to meet your specific needs. Discover how to bring color, movement, and melody into everyday moments with the five paths to self-realization: Karma, Jnana, Raja, Bhakti, and Tantra. Engaging a process of personal transformation and learning how take control of your life are gifts you can give yourself with Yoga for the Creative Soul Praise: "I'm dazzled. Yoga for the Creative Soul is more than a program or philosophy. It's a gift, merging the tenets of ancient and yoga-based psychology with the expressive arts and personal healing...In this blessed book, Erin presents us with an all-inclusive path to joy."—Cyndi Dale, author of Llewellyn's Complete Book of Chakras "A DIY guide full of exceptional exercises to awaken your best and most creative self . . . Yoga for the Creative Soul will help you to gently release fear, embrace change, gather courage, and overcome your inner-perfectionist."—Amy B. Scher, author of How To Heal Yourself When No One Else Can
Author: Llewellyn Publishing
Publisher: Llewellyn Worldwide
ISBN: 0738774936
Category : Body, Mind & Spirit
Languages : en
Pages : 202
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Book Description
Your Relaxation Solution is Here Twelve of Llewellyn's top authors introduce you to a dozen New Age relaxation techniques that can positively impact all areas of your life. Pulling from both scientific and spiritual methods, these experts present simple practices that will help you achieve a state of calm, including: Body Wisdom by Emily Francis Empaths by Kristy Robinett Aromatherapy by Gail Bussi Visualization by Chanda Parkinson Chakra Work by Jiulio Consiglio Astrology by Leah Patterson Vagus Nerve by Cyndi Dale Meditation by Shai Tubali EFT by Amy B. Scher Good Sleep by Angela Wix ASMR by Shannon Yrizarry Mindfulness by Melanie Klein Featuring fun, conversational essays, this book explores a wide range of ways to promote peace and relaxation. You'll learn how to use essential oils, listen to your emotional and energetic bodies, tailor your self-care routine to your sun sign, change your response to stress through tapping, and much more. Finding Your Calm helps you tune into your innate intuition and find the right modality for any moment.
