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Author: Victor J. Strecher
Publisher: HarperOne
ISBN: 9780062409607
Category : Self-Help
Languages : en
Pages : 0
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Book Description
A pioneer in the field of behavioral science delivers a groundbreaking work that shows how finding your purpose in life leads to better health and overall happiness. Your life is a boat. You need a rudder. But it doesn’t matter how much wind is in your sails if you’re not steering toward a harbor—an ultimate purpose in your life. While the greatest philosophers have pondered purpose for centuries, today it has been shown to have a concrete impact on our health. Recent studies into Alzheimer’s, heart disease, stroke, depression, functional brain imaging, and measurement of DNA repair are shedding new light on how and why purpose benefits our lives. Going beyond the fads, opinions, and false hopes of “expert” self-help books, Life on Purpose explores the incredible connection between purposeful living and the latest scientific evidence on quality of life and longevity. Drawing on ancient and modern philosophy, literature, psychology, evolutionary biology, genetics, and neuroscience, as well as his experience in public health research, Dr. Vic Strecher reveals the elements necessary for a purposeful life and how to acquire them, and outlines an elegant strategy for improving energy, willpower, and long-term happiness, and well-being. He integrates these core themes into his own personal story—a tragedy that led him to reconsider his own life—and how a deeper understanding of purposeful living helped him not only survive, but thrive. Illuminating, accessible, and authentically grounded in real people’s experiences, Life on Purpose is essential reading for everyone seeking lasting improvement in their lives.
Author: Victor J. Strecher
Publisher: HarperOne
ISBN: 9780062409607
Category : Self-Help
Languages : en
Pages : 0
Get Book
Book Description
A pioneer in the field of behavioral science delivers a groundbreaking work that shows how finding your purpose in life leads to better health and overall happiness. Your life is a boat. You need a rudder. But it doesn’t matter how much wind is in your sails if you’re not steering toward a harbor—an ultimate purpose in your life. While the greatest philosophers have pondered purpose for centuries, today it has been shown to have a concrete impact on our health. Recent studies into Alzheimer’s, heart disease, stroke, depression, functional brain imaging, and measurement of DNA repair are shedding new light on how and why purpose benefits our lives. Going beyond the fads, opinions, and false hopes of “expert” self-help books, Life on Purpose explores the incredible connection between purposeful living and the latest scientific evidence on quality of life and longevity. Drawing on ancient and modern philosophy, literature, psychology, evolutionary biology, genetics, and neuroscience, as well as his experience in public health research, Dr. Vic Strecher reveals the elements necessary for a purposeful life and how to acquire them, and outlines an elegant strategy for improving energy, willpower, and long-term happiness, and well-being. He integrates these core themes into his own personal story—a tragedy that led him to reconsider his own life—and how a deeper understanding of purposeful living helped him not only survive, but thrive. Illuminating, accessible, and authentically grounded in real people’s experiences, Life on Purpose is essential reading for everyone seeking lasting improvement in their lives.
Author: Matthew McKay
Publisher: New Harbinger Publications
ISBN: 1608821420
Category : Self-Help
Languages : en
Pages : 224
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Book Description
So many of us postpone pursuing our goals and dreams because we think we'll get to them later, when we have more time or feel we're worthy of them. As a result, many of us go through life feeling weighed down by daily responsibilities and our own self-doubts, entirely disconnected from a sense of real purpose. Based in acceptance and commitment therapy (ACT) and powerful mindfulness practices,Your Life on Purpose is about doing what matters to you every day instead of waiting for the perfect time to feel fulfilled and alive. With this book as your guide, you'll learn to move past daily distractions, fear of failure, and self-judgment, and zero in on the passions that connect you with your true self. You deserve to live a life of purpose, aligned with your deepest values. It's time. With this book, you'll discover how to: • Find and do what you are passionate about • Keep mental obstacles, fears, and daily demands from blocking your path to fulfillment • Find your way when values conflict • Focus on what truly matters to make your dreams a reality • Make a lasting impact on the world So what are you waiting for? Start changing your life today.
Author: Erica Layne
Publisher: Althea Press
ISBN: 9781641523455
Category : Self-Help
Languages : en
Pages : 160
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Book Description
Bring Minimalism to Your Home, Work, and Relationships Discover how to apply the minimalist mindset to every aspect of your life by changing the way you think about your home, career, relationships, family, and money. The Minimalist Way will help you take it one step at a time with simple exercises and activities. Ease into minimalism at your own pace and learn how to let go. Filled with practical philosophy and easy-to-use strategies for removing unnecessary distractions and stress, this is the essential guidebook for anyone looking to clear out their physical, mental, and emotional clutter. The Minimalist Way includes: MINIMALIST PHILOSOPHY_outlines the principles of minimalism and shows you how to define the practice to fit your life. THE MINIMALIST LIFESTYLE_teaches you how to apply minimalism to your spending, food, clothing, family, leisure time, work, and more. REAL SOLUTIONS_that help you spend time and energy wisely, including checklists, activities, and troubleshooting tips. Live simpler. Live better. Live minimalism.
Author: Rick Warren
Publisher: Zondervan
ISBN: 0310329337
Category : Religion
Languages : en
Pages : 369
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Book Description
Discover and fulfill your God-given purpose by joining the more than thirty-five million others who have embarked on a spiritual journey that started with this #1 New York Times bestselling book by Pastor Rick Warren. Before you were born, God knew what your life had in store for you. His hope for you is to discover the life he created just for you--both here on earth, and forever in eternity. Let Rick Warren guide you as you learn to live out your true purpose. The Purpose Driven Life is more than a book; it's a road map for your spiritual journey. Combining thoughtful verses from Scripture with timely stories and perspectives from Warren's own life, The Purpose Driven Life will help you discover the answer to one of life's most important questions: What on earth am I here for? Throughout The Purpose Driven Life, Warren will teach you to spend time getting to know yourself and your creator in order to live your life to the fullest. Unlocking your true purpose will also reduce your stress, simplify your decisions, increase your satisfaction, and, most importantly, prepare you for eternity. Designed to be read over the course of forty-two days, The Purpose Driven Life will help you see the big picture, giving you a fresh perspective on the way that the pieces of your life fit together. Every chapter of The Purpose Driven Life provides a daily meditation and practical steps to help you uncover and live out your purpose, starting with exploring three essential questions: The Question of Existence: Why am I alive? The Question of Significance: Does my life matter? The Question of Purpose: What on earth am I here for? Each copy of The Purpose Driven Life also includes thoughtful discussion questions, audio Bible studies that go along with every chapter, and access to a supportive online community, giving you the opportunity to dive even deeper into each life-changing lesson.
Author: Greg Anderson
Publisher: Harper San Francisco
ISBN: 9780060601966
Category : Education
Languages : en
Pages : 180
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Book Description
"In his bestselling book, The 22 Non-Negotiable Laws of Wellness, Greg Anderson introduces wellness law #16, the law of life mission: if you have a purpose, you have everything. In response to countless requests from readers for elaboration on this timely law, Greg Anderson now outlines the steps that you can take to fulfill your goals and achieve a deeper sense of passion and purpose." "Taking each element of the formula in turn, Anderson helps us define our unique mission by addressing the importance of vision, the many expressions of service, and the practice of acting from a place of deep, personal passion. With affirmations and exercises for applying the book's lessons, including a self-scoring mission skills test, Living Life on Purpose not only stresses the importance of having a life mission but actually teaches you how to identify yours."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved
Author: Lysa M. TerKeurst
Publisher: Moody Publishers
ISBN: 9781575676746
Category : Religion
Languages : en
Pages : 128
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Book Description
Women's lives are more hectic today than ever; the demands of child rearing, work, ministry, and marriage can drain women of energy and enthusiasm. What they need is order; they need a plan for prioritizing what's important and sticking to it. Lysa TerKeurst has created Living Life on Purpose to answer this obvious need. It is a Bible study that helps women design a life plan based on seven main principles of the Proverbs 31 woman. Upon completion of this study, a woman will have goals to work toward, action steps to complete, and most importantly, a plan for living their lives on purpose . . . God's purpose.
Author: Victor J. Strecher
Publisher:
ISBN: 9781940594002
Category : Conduct of life
Languages : en
Pages : 168
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Book Description
part self-help guide, part college lecture, part confessional, part time travel adventure, On Purpose" uses a beautiful fantasy-filled graphic novel format to tell a story of self- discovery and personal growth that you'll never forget
Author: Claude Hickman
Publisher:
ISBN: 9781414100364
Category : Religion
Languages : en
Pages : 208
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Book Description
Your life only makes sense in the context of God's plan to finish the Great Commission. God has given us the direction we need to make our lives count and leave our mark on eternity. When we find it, we move from merely existing to truly living life on purpose. Claude Hickman is the assistant director for The Traveling Team, a national missions mobilization movement. He and his wife Rebecca travel ten months of the year, speaking to thousands of students at college campuses, conferences, and churches in the U.S., casting vision for the evangelization of the world.
Author: Paul Froese
Publisher: Oxford University Press
ISBN: 0199948909
Category : Social Science
Languages : en
Pages : 257
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Book Description
From the start, Froese admits that the answer to the question is deceptively simple: our purpose is whatever we imagine it to be. But what we imagine our purpose to be depends on innumerable factors beyond our control: our wealth, race, education level, upbringing, past experiences, and community. Froese argues that one's surroundings serve as a kind of soil that can either nurture purpose or foster meaninglessness. Framing the book around six key questions, Froese refuses to collapse the meaning of life into a single authoritative answer, as self-help gurus do. Instead, he deconstructs each question to reveal the social pathways that guide people to distinctive answers. Through lively, engaging storytelling that mixes data and analysis with literary and historical examples of the quest for purpose, Froese sheds new light on a timeless and all-too-human quandary.
Author: Tanya Dalton
Publisher: Thomas Nelson
ISBN: 1400214394
Category : Self-Help
Languages : en
Pages : 254
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Book Description
Are you caught up in the chaotic rush of your calendar? Have you found the time to check in with yourself lately? In On Purpose, bestselling author and productivity expert Tanya Dalton helps you carve out time to pause, take a step back from your busy schedule, ask yourself the hard questions, and reflect on how you really feel. Tanya teaches us that by getting to know ourselves better, we can finally start living our lives on purpose. This shift isn't about changing who you are--it's about rising up and becoming the best version of you, adjusting your mindset so you can discover what drives your daily choices, and finding the unhurried purpose that's hidden in each day when you stay true to yourself. On Purpose gives you the tools and the encouragement you need to ask and answer your own deepest questions. Combining cutting-edge research and thought-provoking infographics with candid stories from her own journey, Tanya leads you through innovative exercises designed to help you better understand how to: Create a map to your ideal future Move through life with confidence Discover the simple shifts that turn unexpected obstacles into opportunities Unpack the common lies we tell ourselves Live a more fulfilling life Joy and happiness deserve to have a seat at the table and it's time to pull up a chair for them. If you're ready to start running your life instead of feeling like your life is running you, it's time to live your life On Purpose. Praise for On Purpose: "On Purpose is a must-read for anyone seeking to find success on their own terms. Tanya Dalton gives you the easy-to-follow actionable guide you've been searching for to take ownership of your life, make intentional choices, and fill your soul with what matters most to you." --Lisa Hufford, author of Work Your Way and CEO of Simplicity Consulting
