Liberating Mindfulness

Liberating Mindfulness PDF Author: Stearns, Gail J.
Publisher: Orbis Books
ISBN: 1608339335
Category : Religion
Languages : en
Pages : 205

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Book Description
"Attempts to reclaim mindfulness from the commercial and corporate juggernaut it has become and to demonstrate its usefulness in spiritual (including Christian) life"--

Liberating Mindfulness

Liberating Mindfulness PDF Author: Stearns, Gail J.
Publisher: Orbis Books
ISBN: 1608339335
Category : Religion
Languages : en
Pages : 205

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Book Description
"Attempts to reclaim mindfulness from the commercial and corporate juggernaut it has become and to demonstrate its usefulness in spiritual (including Christian) life"--

Liberating Insight

Liberating Insight PDF Author: Frits Koster
Publisher: Silkworm Books
ISBN: 1628402350
Category : Religion
Languages : en
Pages : 219

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Book Description
This book introduces the reader to the psychology of Theravada Buddhism, the cradle of all later Buddhist schools and traditions. In simple and clear language Frits Koster describes the fundamental teachings of Buddhism, including the Four Noble Truths, karma and rebirth. He also introduces various forms of meditation, in particular vipassana or insight meditation. After a practical explanation of the method and practice of insight meditation, he elaborates on the fruits of this practice, namely wisdom and purification of the mind. In the final section of the book, Koster applies the principles and benefits of insight meditation to Western society in the areas of health, therapy, relationships, communication and stress. The book offers a rich and authentic introduction to Buddhist psychology and insight meditation.

Mindfulness For Dummies

Mindfulness For Dummies PDF Author: Shamash Alidina
Publisher: John Wiley & Sons
ISBN: 1118868196
Category : Body, Mind & Spirit
Languages : en
Pages : 360

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Book Description
Use mindfulness to relax and control anxiety, depression, stress and pain Whether you're looking to control your depression and anxiety levels, improve concentration and reduce stress, or just want to restore balance in your life, Mindfulness For Dummies, 2nd Edition shows you how to slow down, become aware of what is going on around you and react effectively. Focusing on breathing and other self-control techniques, the practice of mindfulness is scientifically proven to calm jittery nerves and free the mind of distracting thoughts, mental clutter and unrealistic expectations. With this easy-to-follow guide, you'll discover how to pay attention to the present in order to change the way you think, feel and act. Covering the latest research on the effect of mindfulness on the brain, Mindfulness For Dummies, 2nd Edition shows you how to break free from a downward spiral of negative thought and action, and empowers you to make positive choices that support your well-being. Use mindfulness to reduce stress and anxiety, combat pain and more Receive guidance on incorporating mindfulness into everyday life Establish your own mindfulness routine Access audio downloads of guided meditations Written by a professional mindfulness trainer, and packed with tips to incorporate this practice into your daily life, Mindfulness For Dummies, 2nd Edition shows you how to reap the benefits of a more attentive life.

Buddhism, Knowledge and Liberation

Buddhism, Knowledge and Liberation PDF Author: David Burton
Publisher: Routledge
ISBN: 1351954342
Category : Religion
Languages : en
Pages : 198

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Book Description
Buddhism is essentially a teaching about liberation - from suffering, ignorance, selfishness and continued rebirth. Knowledge of 'the way things really are' is thought by many Buddhists to be vital in bringing about this emancipation. This book is a philosophical study of the notion of liberating knowledge as it occurs in a range of Buddhist sources. Buddhism, Knowledge and Liberation assesses the common Buddhist idea that knowledge of the three characteristics of existence (impermanence, not-self and suffering) is the key to liberation. It argues that this claim must be seen in the context of the Buddhist path and training as a whole. Detailed attention is also given to anti-realist, sceptical and mystical strands within the Buddhist tradition, all of which make distinctive claims about liberating knowledge and the nature of reality. David Burton seeks to uncover various problematic assumptions which underpin the Buddhist worldview. Sensitive to the wide diversity of philosophical perspectives and interpretations that Buddhism has engendered, this book makes a serious contribution to critical and philosophically aware engagement with Buddhist thought. Written in an accessible style, it will be of value to those interested in Buddhist Studies and broader issues in comparative philosophy and religion.

Rethinking Meditation

Rethinking Meditation PDF Author: David L. McMahan
Publisher: Oxford University Press
ISBN: 0197661742
Category : Meditation
Languages : en
Pages : 265

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Book Description
"Rethinking Meditation provides a new theoretical and historical approach to Buddhist and Buddhist-derived meditative practices. It shows how, rather than coming down to us unchanged from the time of the Buddha, the standard articulation of mindfulness as bare, non-judgmental attention to the present moment is a distillation of particular strands of classical Buddhist thought that have combined with western ideas to create a unique practice tailored to modern forms of thought and ways of life. Part genealogical study and part philosophical argument, it inquires into some of the widespread assumptions about how meditation works and what it does, presenting a view of meditative practices as technologies of the self embedded in cultural forms of life. It shows that the relationship between meditative practices and cultural context is much more crucial than is suggested in typical contemporary articulations, which often emphasize transcendence of cultural conditioning and achieving "objective" internal access to the contents of consciousness. Meditation, McMahan argues, is always situated in social contexts and draws from repertoires of cultural categories, concepts, and values, sometimes accommodating them and sometimes resisting them. Rethinking Meditation also considers the scientific study of meditation and meditation in relation to modern articulations of secularism, freedom, authenticity, appreciation, and interdependence. It also examines the potential for meditation to enhance autonomy and addresses recent attempts to bring meditative practices to bear on social, political, and environmental issues"--

Leadership

Leadership PDF Author:
Publisher: BoD – Books on Demand
ISBN: 1837683077
Category :
Languages : en
Pages : 321

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Book Description


Mapping the Buddhist Path to Liberation

Mapping the Buddhist Path to Liberation PDF Author: Jianxun Shi
Publisher: Springer Nature
ISBN: 9811611521
Category : Religion
Languages : en
Pages : 210

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Book Description
Due to the diversity in Buddhism, its essence remains a puzzle. This book investigates the Buddhist path to liberation from a practical and critical perspective by searching for patterns found in the Pāli Nikāyas and the Chinese Āgamas. The early discourses depict the Buddhist path as a network of routes leading to the same goal: liberation from suffering. This book summarizes various teachings in three aspects, provides a template theory for systematically presenting the formulas of the sequential training of the path, and analyses the differences and similarities among diverse descriptions of the path in the early Buddhist texts. By offering a comprehensive map of the Buddhist path, this book will appeal to scholars and students of Buddhist studies as well as those practitioners with a serious interest in the Buddhist path.

A Political Economy of Attention, Mindfulness and Consumerism

A Political Economy of Attention, Mindfulness and Consumerism PDF Author: Peter Doran
Publisher: Routledge
ISBN: 1317743415
Category : Nature
Languages : en
Pages : 138

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Book Description
The power of capital is the power to target our attention, mould market-ready identities, and reduce the public realm to an endless series of choices. This has far-reaching implications for our psychological, physical and spiritual well-being, and ultimately for our global ecology. In this consumer age, the underlying teachings of Buddhist mindfulness offer more than individual well-being and resilience. They also offer new sources of critical inquiry into our collective condition, and may point, in time, to regulatory initiatives in the field of well-being. This book draws together lively debates from the new economics of transition, commons and well-being, consumerism, and the emerging role of mindfulness in popular culture. Engaged Buddhist practices and teachings correspond closely to insights in contemporary political philosophical investigations into the nature of power, notably by Michel Foucault. The 'attention economy' can be understood as a new arena of struggle in our age of neoliberal governmentality; as the forces of enclosure – having colonized forests, land and the bodies of workers – are now extended to the realm of our minds and subjectivity. This poses questions about the recovery of the 'mindful commons': the practices we must cultivate to reclaim our attention, time and lives from the forces of capitalization. This is a valuable resource for students and scholars of environmental philosophy, environmental psychology, environmental sociology, well-being and new economics, political economy, environmental politics, the commons and law, as well as Buddhist theory and philosophy.

The Path of Individual Liberation

The Path of Individual Liberation PDF Author: Chögyam Trungpa
Publisher: Shambhala Publications
ISBN: 1611801044
Category : Religion
Languages : en
Pages : 681

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Book Description
The foundational teachings of Buddhism—presented here in volume one of Chögyam Trungpa's magnum opus, which offers a systematic overview of the entire path of Tibetan Buddhism This three-volume collection presents in lively, relevant language the comprehensive teachings of the Tibetan Buddhist path of the hinayana, mahayana, and vajrayana. Considered Chögyam Trungpa’s masterpiece, The Profound Treasury of the Ocean of Dharma will resonate with new and senior students of Buddhism. Chögyam Trungpa begins his study by presenting the teachings of the hinayana. The hinayana introduces core Buddhist teachings on the nature of mind, the practice of meditation, the reality of suffering, and the possibility of liberation. It examines the nature of suffering, impermanence, and egolessness, with an emphasis on personal development through meditative discipline and study. The formal entry into the hinayana and the Buddhist path altogether is the refuge vow, in which a student goes for refuge to the Buddha, or the teacher; the dharma, or the teachings; and the sangha, or the community. The hinayana path is based on training in mindfulness and awareness, cultivating virtue, and cutting grasping. Topics covered in detail in this volume include the four noble truths, karma, the four foundations of mindfulness, meditation practice, the refuge vows, the three jewels, the five skandhas, the five precepts, twofold egolessness, and more.

The Buddha-Womb and the way to Liberation

The Buddha-Womb and the way to Liberation PDF Author: Bodo Balsys
Publisher: Universal Dharma Publishing
ISBN: 0992356822
Category : Religion
Languages : en
Pages : 562

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Book Description
The Buddha-Womb and the way to Liberation This volume resolves the ontology from the two previous volumes concerning the concept of a ‘subtle self’. First a commentary of the Tantra Great Gates of Diamond Liberation, that presents detailed information concerning the nature of the Heart, Throat, Diaphragm, and Splenic centres I and II. This adds to what was earlier provided on the Solar Plexus, Sacral and Base of Spine centres. The focus of this book concerns the attributes of the Sambhogakāya Flower, utilising The Uttaratantra of Maitreya and the Buddha’s testimony, thus revealing an esoteric doctrine that has been veiled in Buddhist scriptures.