Kokoro Yoga: Maximize Your Human Potential and Develop the Spirit of a Warrior--the SEALfit Way PDF Download
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Author: Mark Divine
Publisher: Macmillan
ISBN: 1250067219
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
An intense yoga fitness book designed for warriors by the NYT bestselling author of 8 Weeks to Sealfit
Author: Mark Divine
Publisher: Macmillan
ISBN: 1250067219
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
An intense yoga fitness book designed for warriors by the NYT bestselling author of 8 Weeks to Sealfit
Author: Jeff Grant
Publisher: Hillseeker Publishing
ISBN: 3952466700
Category : Sports & Recreation
Languages : en
Pages : 369
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Book Description
Flow State Runner offers a treasure trove of coaching guidance for runners of all levels. Jeff Grant writes in a personable, humorous and engaging style, sharing stories from ultra-running and life to reinforce his innovative and inspiring set of coaching concepts. Jeff draws upon his experience as an ultra-endurance athlete, yoga teacher, mental toughness coach, musician, and adventurer to deliver a refreshing look at running, with a host of new ideas and creative integration of a wide range of concepts that will make a lasting impact on your running. Flow State Runner aims to develop and activate a powerful coach’s voice in your mind, teaching you how to: ATTAIN high quality, fulfilling running experiences SET the conditions for experiencing flow (in-the-zone performance) INTEGRATE the best physical, mental, and spiritual techniques to suit your needs and style CONNECT to your peak potential with breath training, potent visualization practices, and a compelling set of mental training tools ENHANCE your approach to training and racing with creative structure, immediately useful templates & lists, and helpful race day routines PROACTIVELY ADDRESS overload, stress, and balance While Flow State Runner is focused on running, many of Jeff’s lessons transfer seamlessly and supportively into other areas of life.
Author: Mark Divine
Publisher: Macmillan
ISBN: 125004054X
Category : BIOGRAPHY & AUTOBIOGRAPHY
Languages : en
Pages : 273
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Book Description
Developed by a retired Navy SEAL Commander, this groundbreaking fitness regimen, providing in-depth philosophy and training on how to develop the character traits that go into making a Navy SEAL, shows how to get the best functional workout available with the least amount of equipment. Original,
Author: Mark Divine
Publisher: Penguin
ISBN: 1621451100
Category : Business & Economics
Languages : en
Pages : 301
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Book Description
In the Way of the SEAL, ex-Navy Commander Mark Divine reveals exercises, meditations and focusing techniques to train your mind for mental toughness, emotional resilience and uncanny intuition. Along the way you’ll reaffirm your ultimate purpose, define your most important goals, and take concrete steps to make them happen. A practical guide for businesspeople or anyone who wants to be an elite operator in life, this book will teach you how to: · Lead from the front, so that others will want to work for you · Practice front-sight focus, the radical ability to focus on one thing until victory is achieved · Think offense, all the time, to eradicate fear and indecisiveness · Smash the box and be an unconventional thinker so you’re never thrown off-guard by chaotic conditions · Access your intuition so you can make “hard right” decisions · Achieve twenty times more than you think you can · and much more Blending the tactics he learned from America’s elite forces with lessons from the Spartans, samurai, Apache scouts, and other great warrior traditions, Divine has distilled the fundamentals of success into eight powerful principles that will transform you into the leader you always knew you could be. Learn to think like a SEAL, and take charge of your destiny at work, home and in life.
Author: Mark Divine
Publisher: Createspace Independent Publishing Platform
ISBN: 9781495393433
Category : Achievement motivation
Languages : en
Pages : 0
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Book Description
UPDATE: 3rd Edition Now Available Feed the courage wolf with Unbeatable Mind! Commander Mark Divine, a retired Navy SEAL and founder of SEALFIT and the popular Unbeatable Mind Academy, presents his insights on how to forge mental toughness, develop mental clarity and cultivate an authentic warrior's spirit. The book's themes were developed over the past decade to provide a foundational philosophy for his Unbeatable Mind Academy...training designed for special operations candidates that has led to an extremely high success rate. Now enjoyed by thousands from all walks of life, Unbeatable Mind training can lead to a profound transformation of self, leading to breakthroughs in all walks of life and a new "20X factor" awareness that you are capable of at least twenty times more than you previously thought. This book will help you develop: Mental clarity- to make better decisions while under pressure Concentration - to focus on the mission until victory Awareness - to be more sensitive to your internal and external radar Leadership authenticity - to be a heart-centered leader and service oriented teammate Intuition - to learn to trust your gut and use your mental imagery to your advantage Offensive "sheepdog" mindset - to avoid danger and stay one step ahead of the competition or enemy Warrior spirit - to deepen your willpower, intention and connection with your spiritual self Here is what others are saying about Unbeatable Mind: Dear Coach Divine, I want to thank you for your amazing Unbeatable Mind book and program, which in my estimation, is the most well thought out, organized and practical program of its kind that I have ever seen. Simply the best. -- Eric "Sir you probably get these letters all the time but I want you to know that you have profoundly changed my life for the better. I am a better human being since reading Unbeatable Mind and participating in the online academy. I am gaining control of my monkey mind which has run amuck for many many years with self-defeating attitudes and behaviors. I am now part of the solution in this world and not part of the problem. I am a sheepdog!" -- Kevin This second edition of has over 100 pages of new content, including graphical models and a new chapter on integration. It is essentially a new book that follows the same structure and expands upon the insights of the original. Digital formatting errors have been corrected. Mark Divine is also the author of The Way of the SEAL" and 8 Weeks to SEALFIT
Author: Mark Divine
Publisher: Createspace Independent Publishing Platform
ISBN: 9781508730514
Category : Achievement motivation
Languages : en
Pages : 0
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Book Description
Divine, a retired Navy SEAL, presents his insights on how to forge mental toughness, develop mental clarity and cultivate an authentic warrior's spirit. By applying the tools he provides, you will be capable of more accomplishment, more productivity, more success as you develop discipline and build your team.
Author: Hua-Ching Ni
Publisher: Shambhala Publications
ISBN: 1570621616
Category : Religion
Languages : en
Pages : 177
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Book Description
Master Hua-Ching Ni uses straightforward language and personal experiences, as well as traditional stories and teachings of the ancient masters, to impart the wisdom of Taoism, the Integral Way. His teachings promote a simple, natural, healthy, and happy way of life that lays the foundation for spiritual self-cultivation. Master Ni emphasizes that it is important first to establish a good understanding of basic spiritual principles and then begin to realize this wisdom in daily life by adopting practices and attitudes that help to conserve, nourish, and refine the subtle energy. Among the topics he discusses in short, accessible passages are: • Basic spiritual self-protection • Self-reliance • Emotional balance • Do's and don'ts for a healthy, natural lifestyle • Sleeping and dreaming • Diet • Love, sex and marriage • Meditations and invocations from the Taoist tradition
Author: Patricia A. Deuster
Publisher: Simon and Schuster
ISBN: 151072057X
Category : Health & Fitness
Languages : en
Pages : 304
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Book Description
Developed to help Navy SEAL trainees meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well-being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. With a special emphasis on physical fitness, everyone will benefit from these tried and true methods of honing your body for peak physical condition. Topics covered include: Conditioning and deconditioning Basics of cardiorespiratory exercise Open water training Weight and strength training gear Flexibility stretches Training for specific environments and their problems Dozens of workouts Dealing with training and sports injuries Compiled by physicians and physiologists chosen for their knowledge of the NSW and SEAL community, this manual is a unique resource for anyone who wants to improve his or her health, strength, and endurance.
Author: A.S.
Publisher: Xlibris Corporation
ISBN: 1483665372
Category : Religion
Languages : en
Pages : 822
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Book Description
‘A Corrupt Tree’ is a unique, extensively researched, four volume exposé of the dark side of the Church of Rome. It reveals that for nearly two thousand years the Church’s fundamental characteristic has been its self-serving abuse of religio-corporate power. A large proportion of this first volume provides a detailed catalogue of the multitude of unholy popes. Included, are those who were immature, capricious, corrupt, lascivious, fanatical, senile, truly mad, megalomanic, tyrannical, murderous, and wholesale killers. It confirms that for many, many centuries the popes were corrupt, cruel, inhumane, and despotic. In an age of savagery they were the leaders in barbarity; in the subsequent age of enlightenment they have persistently resisted the march of progress. Additionally, the popes were wholesale killers who ‘made the principle of assassination a law of the Christian Church.’ Accordingly, the Church ‘has shed more innocent blood than any other institution that has ever existed among mankind.’ Here also are presented the cupidity, corruption, and sexual misconducts of lesser ecclesiastics, including cardinals, bishops, priests, monks and nuns. Pope Honorius III, for example, described his priests as ‘worse than beasts wallowing in their dung.’ The Church’s ruthless stranglehold on knowledge and learning is catalogued in detail. Mathematics, philosophy and science were repressed. Selected, applied theology ruled the world. ‘Everything was explained, but nothing was understood.’ The chapters on censorship reveal that even works of considerable literary or philosophical merit did not escape. A large number of writings which eventually became classics of European culture were condemned and prohibited. The Church also exhibited a vitriolic hatred of those who translated the Bible into the vernacular. Many of these men were annihilated. Holy books were burned in large numbers ‒ particularly the Jewish Talmud. It is clearly demonstrated that the Church held back civilisation for over fifteen hundred years. ‘Century after century passed away, and left the peasantry but little better than the cattle in the fields.’ Finally, the unholy behaviours of the numerous popes, cardinals, and lesser ecclesiastics are shown to establish, unequivocally, that the Church of Rome is neither holy nor apostolic. The ultimate message of these volumes is that to become an exemplary institution, and to play a truly humane role in the world’s future, the Catholic Church must change.
Author: Yoga Matt
Publisher: Ten Speed Press
ISBN: 1984856944
Category : Health & Fitness
Languages : en
Pages : 134
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Book Description
Practical, down-to-earth advice on yoga for men, weekend warriors, aging athletes, and anyone else who could benefit from a bit more flexibility. “An excellent introduction . . . fun and humorous . . . This book will help make yoga less intimidating, and it’s a great way to inspire the men you care about.”—Namaste Nourished Thirty-six million Americans practice yoga for its touted benefits: serenity, flexibility, strength, endurance, and reduced stress. Would you like to join them? If so, this simple guide is for you. Yoga for the Inflexible Male features three yoga practices, each about an hour long and containing around fifteen poses, with most poses having a Good, Not-So-Bad, or Ugly variation so that almost anyone can participate (no XY chromosome, prior experience, or athletic ability necessary). There are breathing tips and easy-to-follow drawings for every pose, and the book is full of genuine yoga wisdom and jokes to make the yoga part go down easy. There are special sequences geared for practitioners of specific sports, such as running, cycling, and golf, and suggestions for props that can be found in any house—so no extra gear to buy. This book is perfect if you are looking to attain the wellness benefits of yoga in the comfort of your home and without judgement. Bonus: This edition includes access to a free restorative practice PDF. See “Yoga Matt’s Final Roll-up” inside!
