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Author: Pandora Paloma
Publisher: Spring
ISBN: 9781409184416
Category : Body, Mind & Spirit
Languages : en
Pages : 0
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Book Description
It's time to throw away the diet book and start living intuitively. In our increasingly busy world, how to be healthy has become more and more confusing and our relationship with food is ever-changing and often complex. We're bombarded with so many messages that it's causing a disconnect between us and what true health really is: a connection to our body's innate wisdom. In other words, our intuition. This six-week guide introduces the concept that by using our intuition, we can become experts on ourselves and, in turn, learn how to best navigate our own health and happiness. Each week is broken down into steps, giving you the tools and techniques to make the right food and health choices for you. Through celebrating food, encouraging kindness and embracing a positive body image, Holistic Nutritionist and Life Coach, Pandoma Paloma takes you on a journey to reconnect with your body and transform your life.
Author: Pandora Paloma
Publisher: Spring
ISBN: 9781409184416
Category : Body, Mind & Spirit
Languages : en
Pages : 0
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Book Description
It's time to throw away the diet book and start living intuitively. In our increasingly busy world, how to be healthy has become more and more confusing and our relationship with food is ever-changing and often complex. We're bombarded with so many messages that it's causing a disconnect between us and what true health really is: a connection to our body's innate wisdom. In other words, our intuition. This six-week guide introduces the concept that by using our intuition, we can become experts on ourselves and, in turn, learn how to best navigate our own health and happiness. Each week is broken down into steps, giving you the tools and techniques to make the right food and health choices for you. Through celebrating food, encouraging kindness and embracing a positive body image, Holistic Nutritionist and Life Coach, Pandoma Paloma takes you on a journey to reconnect with your body and transform your life.
Author: Flora Bowley
Publisher:
ISBN: 1592537685
Category : Art
Languages : en
Pages : 132
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Book Description
Adopt a spontaneous, bold, and fearless approach to painting as a process of discovery—one that results in lush and colorful finished works that will beg to be displayed. This inspiring and encouraging book for both novice and experienced painters teaches how to create colorful, exciting, expressive paintings through a variety of techniques, combining basic, practical painting principles with innovative personal self-expression. Flora S. Bowley's fun and forgiving approach to painting is based on the notion that “You don't begin with a preconceived painting in mind; you allow the painting to unfold.” Illustrating how to work in layers, Flora gives you the freedom to cover up, re-start, wipe away, and change courses many times along the way. Unexpected and unique compositions, color combinations, and subject matter appear as you allow your paintings to emerge in an organic, unplanned way while working from a place of curiosity and letting go of fear. —Learn techniques for working with vibrant color and avoiding mud. —Make rich and varied marks with a variety of unexpected tools. —Break compositional rules. —Embrace nonattachment as a way to keep exploring. —Keep momentum by moving your body and staying positive. —Work with what's working to let go of struggle. —Connect more deeply to the world around you to stay inspired. —Embrace layers to create rich complex paintings. —Find rhythm by spiraling between chaos and order.
Author: Pandora Paloma
Publisher: Spring
ISBN: 1409184420
Category : Body, Mind & Spirit
Languages : en
Pages : 224
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Book Description
It's time to throw away the diet book and start living intuitively. In our increasingly busy world, how to be healthy has become more and more confusing and our relationship with food is ever-changing and often complex. We're bombarded with so many messages that it's causing a disconnect between us and what true health really is: a connection to our body's innate wisdom. In other words, our intuition. This six-week guide introduces the concept that by using our intuition, we can become experts on ourselves and, in turn, learn how to best navigate our own health and happiness. Each week is broken down into steps, giving you the tools and techniques to make the right food and health choices for you. Through celebrating food, encouraging kindness and embracing a positive body image, Holistic Nutritionist and Life Coach, Pandora Paloma takes you on a journey to reconnect with your body and transform your life.
Author: Andrei Ridgeway
Publisher: Citadel Press
ISBN: 9780806524627
Category : Body, Mind & Spirit
Languages : en
Pages : 260
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Book Description
Awakening readers to the power of their inner voice, the best-selling author of Psychic Living teaches them how to recognise and trust their own perceptions. By following seven simple steps anyone can learn to sharpen their inner cognition, helping them to predict the future, find a suitable life partner, decide whether to take a job, plan a pregnancy or pursue a new course of study. By questioning everything they have ever assumed about their own intuitive powers, readers will find a key to unlock their own inner wisdom.
Author: Alan Seale
Publisher: Weiser Books
ISBN: 1609251350
Category : Body, Mind & Spirit
Languages : en
Pages : 356
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Book Description
This modern guidebook to spiritual growth starts with the awakening of self-awareness; awareness of our bodies, our feelings, our thoughts and the energy that flows through every cell of our being. It leads us to the inner states of freedom and peace,seen not as the absence of conflict, but rather a response based on a deeply rooted knowledge that no matter what is happening around you, nothing can harm you at your center. Seale works with the tool of meditation and shows how we can open to the language of love and Spirit. Includes 45 exercises and meditations which speak to us in profoundly different ways at each stage of spiritual growth and can therefore be of great value both now and as our practice deepens. Glossary. Bibliography. Index.
Author: Kelly Wallace
Publisher: Intuitive Living
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 51
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Book Description
In Psychic Living - Developing Your Intuition we'll explore past lives, astral projection, near death experiences, out of body experiences, setting up an altar, crystals and stones, meditation and visualization, journaling, automatic writing, and more -- and we'll do it all in about 50 pages! I don't believe in fluffing things up just to get to a certain page number or wasting your time. Instead, I like to offer guidance, information, and simple exercises so you can start experiencing your own psychic abilities starting today. When you learn how to wake up your intuition you can attract people and opportunities that will help you accomplish your goals and live the life of your dreams -- whether you're looking for love, money, vibrant health, a fabulous career, your life purpose, or simply peace and wisdom. Also, by strengthening your natural talents you can use them to help friends and loved ones live their dream lives too! The main message I want to send out with this short book is that we are all psychic, and what "being psychic" truly means is that you're living in sync with your soul. You'll no longer be half a person ignoring your natural talents of intuition and healing. Why allow these powerful energies and soul memories to go untapped when they can be of such enormous benefit? Being psychic is natural!
Author: Jill Willard
Publisher: HarperCollins
ISBN: 0062436570
Category : Body, Mind & Spirit
Languages : en
Pages : 256
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Book Description
“Intuitive Being shows us how to unlock the power of our intuition to make better decisions and live a more satisfying life.” —Deepak Chopra, author of Super Genes One of GOOP's Fall '16 Nonfiction Top Picks We all possess an intuition far more powerful than we realize. Discover how to unlock its incredible wisdom with Intuitive Being. Beloved by celebrities and CEOs alike, intuitive medium Jill Willard's revolutionary approach to honing and tapping into the profound potential of your intuition teaches readers: How our inner voice is fundamentally connected to spirit How to unleash the power and wisdom of intuition through unblocking and balancing each of the seven energy centers within ourselves--the gateways that connect our inner being to spirit How that connection is at the heart of intuition How to use that connection for better decision-making and informed choices that lead to unlimited growth and ultimate abundance in every area of our lives "Jill Willard... guided us through tapping into and translating gut instinct greater knowing." —GOOP
Author: Tonya Madia
Publisher: Visionary Living, Inc.
ISBN: 1942157207
Category : Body, Mind & Spirit
Languages : en
Pages :
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Book Description
Realize your full potential. You were born with everything you need to take life to the limits. Living the Intuitive Life will show you how to awaken your natural intuitive powers and abilities with ease so that you can achieve your goals, overcome obstacles, enjoy more energy and health – and have fun! Don’t let perceived limits stand in the way of your abundance, love and beauty. Tonya Madia shares the life wisdom she has been teaching her students for years. Inside you will find inspiring stories, down-to-earth advice, and helpful exercises to start enjoying life to the fullest. Part wildly creative treatise, part playful workbook, part intimate memoir, Living the Intuitive Life will stir the magic sleeping within you and set your life on a wide-awake, joyful path. -- L.S. Gribko, author, Giving Voice to Dawn I am a third-generation psychic medium and I do my very best to live by and walk with Spirit. Through this writing I have reached a deeper level of awareness and I feel it will touch many lives along the way. I will recommend Living the Intuitive Life throughout my practice and know you will enjoy learning from it as much as I have. -- Josette Berardi-Saginario, author, I'm Not Dead, Am I? and The Man at the Foot of the Bed The blend of science and metaphysics in Tonya Madia’s book is refreshing and energizing! She writes with knowledge and power. -- Jodi Livon, author of The Happy Medium® book series
Author: Alan Seale
Publisher: Weiser Books
ISBN: 9781578632008
Category : Religion
Languages : en
Pages : 356
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Book Description
The first book to fully integrate spiritual awakening with intuitive development, Intuitive Living: A Sacred Path brings together timeless wisdom of ancient traditions with practical spirituality for today. Alan Seale leads the reader on a very personal journey of spiritual self-discovery - a journey free of dogma or attachment to any particular belief system. A ground-breaking book, it offers clear and practical tools for sacred living, including over 45 exercises and meditations, in-depth chakra exploration, personal stories, and powerful techniques for heightening intuitive skills. Intuitive Living: A Sacred Path is your personal guidebook for spiritual living in the 21st century. Deepen your spiritual awareness and relationship to the divine Unlock your innate intuitive abilities Integrate your rational and intuitive thought processes Recognize and develop your gifts and talents Achieve higher levels of creativity Increase your self-confidence and decision-making ability Improve the quality of your relationships Replace tension, anger, and fear with inner peace, confidence, and direction Intuitive Living: A Sacred Path speaks clearly and directly to both the spiritual novice and the experienced journeyer, leading them to deeper and more profound levels of insight and understanding. It is for anyone who has ever wanted to explore a richer life of ever-increasing insight and boundless possibilities
Author: Evelyn Tribole, M.S., R.D.
Publisher: St. Martin's Griffin
ISBN: 1429909692
Category : Health & Fitness
Languages : en
Pages : 305
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Book Description
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
