Author: Alex A. Lluch
Publisher: WS Publishing Group
ISBN: 1887169555
Category : Health & Fitness
Languages : en
Pages : 260
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Book Description
This convenient journal provides an easy way to personalize any weight loss program. The book provides guidelines to help assess the dieter's current health and develop personal goals. It contains pages to record daily food and beverage intake and nutritional value.
Author: Alex A. Lluch
Publisher: WS Publishing Group
ISBN: 193606135X
Category : Health & Fitness
Languages : en
Pages : 314
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Book Description
Studies have consistently shown that both men and women gain weight in serious relationships, with married or cohabitating couples being more likely to be obese, inactive and sedentary than single people. Lluch has created a new journal, based on his best-selling I Will Lose Weight This Time Diet Journal, designed specifically for couples, to help them lose weight and get in shape together, quickly and effectively. We Will Lose Weight Together This Time Diet Journal provides space for both partners to document daily food and beverage intake, physical activity, weight, and energy levels, as well as his and hers health profile pages, monthly wrap-up pages with space for photos and measurements, fold-out progress chart, nutritional information, and motivational stickers. Keeping a record of daily diet and exercise, plus the accountability a partner provides, is the best way to lose weight. This book is a must-have for any couple trying to slim down together!
Author: Dena Food Dena Food Journal
Publisher: Createspace Independent Publishing Platform
ISBN: 9781985121966
Category :
Languages : en
Pages : 100
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Book Description
90 Days Exercise & Diet Weight Loss Journal Diary Log food and exercise journal 2018, food and exercise journal 2018 90 days gives you enough time to change your eating habits and you get to see your daily results right in front of you. Keeping a Food Journal is an effective way to keep track of the number of calories that you eat everyday. And whether you are trying to lose weight or simply maintain a healthier diet, a Food Journal can help you out. This Journal allows you to keep a record of your body measurements, breakfast, Lunch, Dinner, snacks, water intake and exercise. Book Details: Sections for recording weight and body measurements. Sections for recording Breakfast, Lunch, Dinner, Snacks. Section for recording Exercise Daily Notes. Section for recording Daily Reflection. Printed on quality paper. Paper Color : Cream | Eye Care Paper Portable Sized 6x9 inches Light weight. Easy to carry around. Made in the USA. This would make a great gift for your friends and family. Everyone need to have the best food and exercise planner since the first of the year. Please visit the Dena Food Journal author page to see our full range of professionally designed agendas, planners and personal organizers.
Author: Dena Food Dena Food Journal
Publisher: Createspace Independent Publishing Platform
ISBN: 9781985121492
Category :
Languages : en
Pages : 100
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Book Description
90 Days Exercise & Diet Weight Loss Journal Diary Log food and exercise journal 2018, food and exercise journal 2018 90 days gives you enough time to change your eating habits and you get to see your daily results right in front of you. Keeping a Food Journal is an effective way to keep track of the number of calories that you eat everyday. And whether you are trying to lose weight or simply maintain a healthier diet, a Food Journal can help you out. This Journal allows you to keep a record of your body measurements, breakfast, Lunch, Dinner, snacks, water intake and exercise. Book Details: Sections for recording weight and body measurements. Sections for recording Breakfast, Lunch, Dinner, Snacks. Section for recording Exercise Daily Notes. Section for recording Daily Reflection. Printed on quality paper. Paper Color : Cream | Eye Care Paper Portable Sized 6x9 inches Light weight. Easy to carry around. Made in the USA. This would make a great gift for your friends and family. Everyone need to have the best food and exercise planner since the first of the year. Please visit the Dena Food Journal author page to see our full range of professionally designed agendas, planners and personal organizers.
Author: Courtney Rubin
Publisher: McGraw Hill Professional
ISBN: 0071442731
Category : Medical
Languages : en
Pages : 274
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Book Description
From Shape magazine's popular "Weight-Loss Diary" columnist comes a hilarious, sometimes heartwrenching look at the daily struggle of dieting In this frank and funny book, Courtney Rubin shares what she learned about dieting--and herself--in more than two years of chronicling her battle to keep food from consuming her life. As engaging as her famous column, The Weight-Loss Diaries is part memoir, part how-to, and always entertaining. An honest and brave account of what it feels like, day in and day out, often year in and year out, to try to lose a significant amount of weight, The Weight-Loss Diaries is: An unashamed tale of binges, fashion fiascos, setbacks, and ultimate success A light-hearted, laugh-out-loud look at the most ridiculous excuses for ending or cheating on a diet A no-holds-barred account of the author's dark days of flirting with eating disorders and constantly calculating and recalculating calories With insight, humor, and courage, Rubin explores diet and food issues, as well as her self-sabotaging habits during dieting, in ways that everyone struggling with weight loss will find both instructive and inspiring.
Author: Dena Food Dena Food Journal
Publisher: Createspace Independent Publishing Platform
ISBN: 9781985122444
Category :
Languages : en
Pages : 100
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Book Description
90 Days Exercise & Diet Weight Loss Journal Diary Log food and exercise journal 2018, food and exercise journal 2018 90 days gives you enough time to change your eating habits and you get to see your daily results right in front of you. Keeping a Food Journal is an effective way to keep track of the number of calories that you eat everyday. And whether you are trying to lose weight or simply maintain a healthier diet, a Food Journal can help you out. This Journal allows you to keep a record of your body measurements, breakfast, Lunch, Dinner, snacks, water intake and exercise. Book Details: Sections for recording weight and body measurements. Sections for recording Breakfast, Lunch, Dinner, Snacks. Section for recording Exercise Daily Notes. Section for recording Daily Reflection. Printed on quality paper. Paper Color : Cream | Eye Care Paper Portable Sized 6x9 inches Light weight. Easy to carry around. Made in the USA. This would make a great gift for your friends and family. Everyone need to have the best food and exercise planner since the first of the year. Please visit the Dena Food Journal author page to see our full range of professionally designed agendas, planners and personal organizers.
Author: Dena Food Dena Food Journal
Publisher: Createspace Independent Publishing Platform
ISBN: 9781985122086
Category :
Languages : en
Pages : 100
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Book Description
90 Days Exercise & Diet Weight Loss Journal Diary Log food and exercise journal 2018, food and exercise journal 2018 90 days gives you enough time to change your eating habits and you get to see your daily results right in front of you. Keeping a Food Journal is an effective way to keep track of the number of calories that you eat everyday. And whether you are trying to lose weight or simply maintain a healthier diet, a Food Journal can help you out. This Journal allows you to keep a record of your body measurements, breakfast, Lunch, Dinner, snacks, water intake and exercise. Book Details: Sections for recording weight and body measurements. Sections for recording Breakfast, Lunch, Dinner, Snacks. Section for recording Exercise Daily Notes. Section for recording Daily Reflection. Printed on quality paper. Paper Color : Cream | Eye Care Paper Portable Sized 6x9 inches Light weight. Easy to carry around. Made in the USA. This would make a great gift for your friends and family. Everyone need to have the best food and exercise planner since the first of the year. Please visit the Dena Food Journal author page to see our full range of professionally designed agendas, planners and personal organizers.
Author: Alex A. Lluch
Publisher: WS Publishing Group
ISBN: 1887169563
Category : Health & Fitness
Languages : en
Pages : 158
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Book Description
Keeping a daily food journal is an essential part of any weight-loss program. Take charge of your diet by keeping track of your food and beverage intake, total calories, fat, protein, carbs, and fiber. By recording this information, you will be able to make sure you stay within your daily targets, identify "hidden calories," and lose those unwanted pounds. Book jacket.
Author: Joan Verba
Publisher: CreateSpace
ISBN: 9781503149854
Category :
Languages : en
Pages : 52
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Book Description
Need a food diary? This 6-week diet journal is adaptable to almost any diet. Whatever you're tracking-calories, carbs, fat, fiber, sodium, or other units-this food tracker has a place for it. You can also record your activity or mood. At the beginning of every week, there's a space to record your weight and/or measurements (bust/chest, waist, hips, arms, legs), your goals for the week, and any notes. There's also a space for you to plan fun activities for the week. (Yes, you need to take time to have fun on your diet!). In addition, there's a page of helpful hints for following a weight loss program. More than one research study has shown that keeping track of what you eat is essential in a weight-loss program. So track your food-the results may astound you! Disclaimer: The contents of this food diary may not be construed as a medical diagnosis, treatment, advice, claim, or substitute for a physician's care. Consult a physician or other health care provider before starting a weight loss or exercise program.
Author: My Diet Journal
Publisher: CreateSpace
ISBN: 9781514854174
Category :
Languages : en
Pages : 178
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Book Description
Diet Journal Suitable For Any Diet My Diet Journal is a detailed food diary that provides you with plenty of room to record the essential information you need to know for weight loss and staying healthy. You can track your three main meals plus two snacks with each one having room to record food counts (calories, carbs, protein and fats). Each day has two pages with lots of space and an area to record exercise details and notes about your day. Your notes can provide you deep insight as to why you are eating the way you are. You can record your feelings, stresses and reasons why you felt you ate the way you did that day. This food diary can be used with virtually any diet program available today. All the sections have ample room and blank lines so you can customize it how you see fit. Track points, cycles, macronutrients and even water intake. Why 12 weeks' worth of daily entries? It gives you enough time to identify your eating habits, the types of foods you are eating and how you emotionally feel. With a daily food journal, you can also discover the foods that you may be allergic to or have an intolerance for. If you are tracking how you feel physically, you will make note of the days you feel bloated, sluggish, etc. and can quickly see what foods you ate. Is it dairy, gluten or the box of cookies you ate that caused you intestinal grief? Immediately you will see the patterns causing you to gain weight. You are creating the last diet book you will ever need to buy and it will customized just for you. Who knows, you could discover the next diet plan that makes you millions. Some of the best weight loss programs available all started from someone's personal experience. Keeping a food diary is fun and simple, so why not give it a try? It is a lot cheaper than the latest weight loss supplements. Just write down everything that you eat, drink and do for exercise for 12 weeks and regain control over your weight loss! Scroll up and add this to your cart today!
