Author: Heather Waring
Publisher:
ISBN:
Category :
Languages : en
Pages : 102
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Book Description
This book will show you how the simple, often under-rated activity of walking can transform your life.I stumbled into walking when I was at University in Scotland, encouraged by a best friend whose family had always walked. I loved the feeling of freedom that it gave me and the chance to explore all the wonderful countryside around me, but I never thought that it would ever play such an important part in my life. It has, in fact, saved my life on a few occasions. In 1999 I was training to do a walk along the Great Wall of China for a charity where I was Head of Education. I was also being bullied and it was my regular walk training escapes to the Lake District that put things into perspective and helped me see what was really important. Then in 2005, we had to abandon a family holiday in Spain due to an acute back problem I sustained turning on a sun-lounger. I felt there was a message in this disaster regarding me not looking after myself, so once home I started walking. Not only did the back issue sort itself but I discovered many of the great benefits that walking brings and lost weight, toned up, was constantly in a much better mood, more positive and glowing ...... and others noticed. However, the greatest impact came in 2014 when the power of walking and the nature in which I love to walk, played a major role in my recovery from burnout and adrenal fatigue. Still today it is walking that keeps me on track, connected and putting me first. It doesn't matter whether you walk short or long distances. Whether you walk alone or with others. It doesn't matter where you walk, be it urban, rural or in wild mysterious places. What matters is that at any level most of us can do this and we can reap the many benefits both physically and mentally.
Author: Eric O'Grey
Publisher: Grand Central Publishing
ISBN: 1478971142
Category : Body, Mind & Spirit
Languages : en
Pages : 286
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Book Description
"This feel-good, easy-to-read book...is sure to inspire many readers" as Eric meets Peety and their journey together saves both of their lives and creates a lifelong bond (Booklist). Eric was 150 pounds overweight, depressed, and sick. After a lifetime of failed diet attempts, and the onset of type 2 diabetes due to his weight, Eric went to a new doctor, who surprisingly prescribed a shelter dog. And that's when Eric met Peety: an overweight, middle-aged, and forgotten dog who, like Eric, had seen better days. The two adopted each other and began an incredible journey together, forming a bond of unconditional love that forever changed their lives. Over the next year, just by going on walks, playing together, and eating plant-based foods, Eric lost 150 pounds, and Peety lost 25. As a result, Eric reversed his diabetes, got off all medication, and became happy and healthy for the first time in his life-eventually reconnecting with and marrying his high school sweetheart. Walking With Peety is for anyone who is ready to make a change in his or her life, and for everyone who knows the joy, love, and hope that dogs can bring. This is more than a tale of mutual rescue. This is an epic story of friendship and strength.
Author: Ann Vase
Publisher:
ISBN:
Category :
Languages : en
Pages : 56
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Book Description
Are you ready to change your life, step by step? An inactive lifestyle can jeopardize your well-being in more ways than you can count. Walking has shown to offer amazing benefits to your overall health and wellness. Moreover, it is considered among the best forms of workout that everyone can take up on the spot. Get up off the couch and start walking! Dropping Weight With Just Walking will give you a full comprehensive view of the power of walking and will show you why you need to incorporate it into your daily routine sooner, rather than later. Without any excuses, without any doubts, walking will become your secret superpower and will produce amazing results for your body and mind. Combined with a healthy diet plan, you will build sustainable habits that last a lifetime. Although the challenge may seem great, there are incredible things that you are going to gain through walking. Get started on your plan to get optimal results. Read all about how walking can change your life, as it did mine. You've got this! Just one step at a time.
Author: Lauren Baratz-Logsted
Publisher: Red Dress Ink
ISBN: 1552545806
Category : Fiction
Languages : en
Pages : 299
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Book Description
Broken, smashed and stomped in the mud. That's how Charlotte Bell's heart ended up the last time she let her emotions heat up on a nanny assignment. So taking a new position in frigid Iceland, working for Ambassador Edgar Rawlings, might be just what Charlotte needs in order to heal up—and chill out. This time, she's determined to be intrepid and courageous. She's even read all fifty-six original Nancy Drew books in preparation. Unfortunately, she's neglected to find out anything about Iceland or to look into the background of her oddly compelling employer. When Charlotte stumbles onto the trail of a mystery that only she can solve, she'll need every shred of Nancy's wisdom to keep her life—and her heart—safe!
Author: Kiran Dellimore
Publisher: Lulu.com
ISBN: 0557455650
Category : Biography & Autobiography
Languages : en
Pages : 226
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Book Description
Squash Diary is an inspiring, true story about one man’s amazing recovery from a near fatal car accident through his passion for the game of squash.
Author: Vincent Higginbotham
Publisher: Llewellyn Worldwide
ISBN: 0738766771
Category : Body, Mind & Spirit
Languages : en
Pages : 198
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Book Description
Take Control of Your Life with the Power of Witchcraft Discover how magickal practices and principles can help lift you up from darkness and hardship. Author Vincent Higginbotham faced abuse, homelessness, and abandonment. But from the depths of these personal tragedies, a practice emerged, focusing on developing the psychic senses, reading tarot, understanding the elements, and drawing in magic for positive change. This guidebook is written for anyone coping with the legacy of abuse, neglect, poverty, loneliness, prejudice, or addiction. How Witchcraft Saved My Life includes hands-on exercises and practices for spellwork, tarot, intuition, and the four pillars of Witchcraft—to Keep Silent, to Dare, to Will, and to Know. You can learn to use magick to cope with suffering and recover from trauma. The stories and lessons in this book teach you practical spiritual skills that will empower you to pull yourself out of the darkness of despair and into the light.
Author: Liesa Mignogna
Publisher: Macmillan
ISBN: 1466842261
Category : Literary Collections
Languages : en
Pages : 304
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Book Description
As broad as our exponentially growing cultural fascination with caped crusaders is, it runs just as deep as this long awaited anthology underscores. Liesa Mignogna the VP, Editorial Director at Simon Pulse and editor of this anthology can expound on the virtues of Batman (her wedding was even Batman-themed) but it's her retelling of incredibly harrowing yet ultimately inspiring encounters with The Dark Knight over the years, as she struggled to coexist with the supervillains in her own family that birthed this collection. Last Night, A Superhero Saved My Life gives readers the chance to connect to their beloved authors, while those same authors connect to their beloved superheroes, and within that feedback loop of respect and admiration lies a stellar, and phenomenally accessible, anthology full of thrills, chills, and spills. Contributors include New York Times bestsellers Christopher Golden, Leigh Bardugo, Brad Meltzer, Neil Gaiman, Carrie Vaughn, Jodi Picoult, and Jamie Ford, as well as award-winners and mainstays like Joe R. Lansdale, Karina Cooper, and Ron Currie, Jr among many others. Last Night, A Superhero Saved My Life's authors share their most hilarious and most heart wrenching experiences with their chosen defender to explain why superheroes matter, what they tell us about who we are, and what they mean for our future.
Author: Bella Mackie
Publisher: HarperCollins UK
ISBN: 0008241740
Category : Health & Fitness
Languages : en
Pages : 252
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Book Description
THE SUNDAY TIMES BESTSELLER ‘Bella’s brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book’ Joe Lycett ‘Perfect for resetting a glum January mindset’ Alexandra Heminsley ‘My kind of role model’ Ben Fogle
Author: Renee Pace
Publisher: Renee Pace
ISBN:
Category : Bibles
Languages : en
Pages : 166
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Book Description
“Off Leash is a gritty, uncompromising, heart-wrenching, *real* read that will prey on your mind for weeks after you've read it.” – Kiwi, Reviewer The chips are down for Jay Walker. Life was throwing curve balls at him long before he hit his teen years but now things are piling up. His mother is out of control and the one person who he loves with all his heart, his sister, is sick. Desperate for money to keep his family together, Jay takes a dog walking job, never suspecting how quickly this one act will change his life. Ollie’s life lately has become the cage. At first when another dog walker enters his life, Ollie lets him know who's boss; after all, another teen walking him doesn’t mean anything. The last thing Ollie expects is to develop a fierce protectiveness toward Jay. There’s something about the young boy which resonates and touches Ollie. When Jay takes Ollie home, he meets the little sister, who is ill and sees another side to the silent teen. Ollie quickly understands his mission in life – his role is to protect Jay at all costs. As two unlikely strangers, a dog and a young teen, develop their friendship more obstacles get thrown into their path. Ollie will step into the role of guard dog to rescue Jay while Jay struggles to keep the people he loves safe. Funny how the person you end up counting on and willing to place your life on the line for isn’t at all who you expect. This is a poignant story about a young boy entering turbulent teenage years who discovers when every other person lets you down, a dog’s love can keep you going.
Author: Michael Gates Gill
Publisher: Penguin
ISBN: 1101216999
Category : Biography & Autobiography
Languages : en
Pages : 284
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Book Description
Now in paperback, the national bestselling riches-to-rags true story of an advertising executive who had it all, then lost it all—and was finally redeemed by his new job, and his twenty-eight-year-old boss, at Starbucks. In his fifties, Michael Gates Gill had it all: a mansion in the suburbs, a wife and loving children, a six-figure salary, and an Ivy League education. But in a few short years, he lost his job, got divorced, and was diagnosed with a brain tumor. With no money or health insurance, he was forced to get a job at Starbucks. Having gone from power lunches to scrubbing toilets, from being served to serving, Michael was a true fish out of water. But fate brings an unexpected teacher into his life who opens his eyes to what living well really looks like. The two seem to have nothing in common: She is a young African American, the daughter of a drug addict; he is used to being the boss but reports to her now. For the first time in his life he experiences being a member of a minority trying hard to survive in a challenging new job. He learns the value of hard work and humility, as well as what it truly means to respect another person. Behind the scenes at one of America’s most intriguing businesses, an inspiring friendship is born, a family begins to heal, and, thanks to his unlikely mentor, Michael Gill at last experiences a sense of self-worth and happiness he has never known before. Watch a QuickTime trailer for this book.
