How to Survive a Pandemic: Life Lessons for Coping with COVID-19 PDF Download
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Author: John Hudson
Publisher: Macmillan
ISBN: 1760982385
Category : Body, Mind & Spirit
Languages : en
Pages : 21
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Book Description
Life-changing moments can happen at any time and anywhere - not just in the extreme world. But life-changing moments can also happen more gradually and, as we've seen with the current pandemic, it can be no less of a shock when the realization comes. Accepting this and taking responsibility increases your ability to tolerate hardship and to restart your perseverance engine. This is the key to your survival mindset and one of the greatest skills to develop in life. In How to Survive a Pandemic, acclaimed author and the UK Military's Chief Survival Instructor, John Hudson provides the key elements needed for us to cope with a pandemic - how to prepare rather than panic. From understanding that mindset is key and staying informed and make the right decisions, to practical advice on how to know your enemy, and defend your vulnerabilities, this free eBook is the perfect guide for coping with the COVID-19 pandemic we are currently facing, and how to come out of self-isolation stronger and wiser. This is a free eBook and will appear as an appendix to How to Survive: Lessons for Everyday Life from the Extreme World, published in paperback in May, 2020.
Author: John Hudson
Publisher: Macmillan
ISBN: 1760982385
Category : Body, Mind & Spirit
Languages : en
Pages : 21
Get Book
Book Description
Life-changing moments can happen at any time and anywhere - not just in the extreme world. But life-changing moments can also happen more gradually and, as we've seen with the current pandemic, it can be no less of a shock when the realization comes. Accepting this and taking responsibility increases your ability to tolerate hardship and to restart your perseverance engine. This is the key to your survival mindset and one of the greatest skills to develop in life. In How to Survive a Pandemic, acclaimed author and the UK Military's Chief Survival Instructor, John Hudson provides the key elements needed for us to cope with a pandemic - how to prepare rather than panic. From understanding that mindset is key and staying informed and make the right decisions, to practical advice on how to know your enemy, and defend your vulnerabilities, this free eBook is the perfect guide for coping with the COVID-19 pandemic we are currently facing, and how to come out of self-isolation stronger and wiser. This is a free eBook and will appear as an appendix to How to Survive: Lessons for Everyday Life from the Extreme World, published in paperback in May, 2020.
Author: John Hudson
Publisher: Pan Macmillan
ISBN: 1529054508
Category : Body, Mind & Spirit
Languages : en
Pages : 100
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Book Description
Life-changing moments can happen at any time and anywhere – not just in the extreme world. But life-changing moments can also happen more gradually and, as we’ve seen with the current pandemic, it can be no less of a shock when the realization comes. Accepting this and taking responsibility increases your ability to tolerate hardship and to restart your perseverance engine. This is the key to your survival mindset and one of the greatest skills to develop in life. In How to Survive a Pandemic, acclaimed author and the UK Military's Chief Survival Instructor, John Hudson provides the key elements needed for us to cope with a pandemic - how to prepare rather than panic. From understanding that mindset is key and staying informed and make the right decisions, to practical advice on how to know your enemy, and defend your vulnerabilities, this free eBook is the perfect guide for coping with the COVID-19 pandemic we are currently facing, and how to come out of self-isolation stronger and wiser. This is a free eBook and will appear as an appendix to How to Survive: Lessons for Everyday Life from the Extreme World, published in paperback on 28th May, 2020.
Author: John Hudson
Publisher:
ISBN: 9781509833580
Category : Survival
Languages : en
Pages : 320
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Book Description
In How to Survive, John Hudson, Chief Survival Instructor to the UK military, shows how strategies for life or death situations can help us excel in our everyday lives.
Author: Tom Garz
Publisher: Tom Garz - TG Ideas LLC
ISBN: 8835855608
Category : Self-Help
Languages : en
Pages : 73
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Book Description
This Coronavirus Pandemic has affected all of us, in some way or another. Some of us have been diagnosed with Covid-19 and have survived. Some still have lingering symptoms. Some have not survived. All of us, however, have been impacted psychologically and emotionally, even if we never were affected physically. This book gives practical information and resources on how to best survive, and maybe even thrive, in this pandemic – physically, psychologically, emotionally, and maybe even spiritually. This book is for the average person as well as for the healthcare professional. Everyone will probably get something helpful from this book.
Author: James J. Mazza
Publisher: Guilford Publications
ISBN: 1462525598
Category : Psychology
Languages : en
Pages : 514
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Book Description
Dialectical behavior therapy (DBT) skills have been demonstrated to be effective in helping adolescents manage difficult emotional situations, cope with stress, and make better decisions. From leading experts in DBT and school-based interventions, this unique manual offers the first nonclinical application of DBT skills. The book presents an innovative social?emotional learning curriculum designed to be taught at the universal level in grades 6-12. Explicit instructions for teaching the skills--mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness--are provided in 30 lesson plans, complete with numerous reproducible tools: 99 handouts, a diary card, and three student tests. The large-size format and lay-flat binding facilitate photocopying; purchasers also get access to a Web page where they can download and print the reproducible materials. This book is in The Guilford Practical Intervention in the Schools Series, edited by T. Chris Riley-Tillman.
Author: John Hudson
Publisher: The Countryman Press
ISBN: 1682686469
Category : Self-Help
Languages : en
Pages : 320
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Book Description
Gripping stories of near disaster and survival—and the lessons to be gleaned from them—from the British military’s chief survival instructor. When faced with near death, your survival instincts kick in. Instincts can only take you so far, however; it’s preparation and planning that can make the difference between living and dying. In How to Survive, readers will hear harrowing tales of survival and learn from them. These stories are broken down and studied, whether it’s the experience of a teenager hiking to safety as the only survivor of a plane crash in the Peruvian Amazon, a fisherman drifting for more than 400 days in an open boat across the Pacific Ocean, or a US Air Force fighter pilot forced to eject from his stealth fighter thousands of feet above the earth. John Hudson, a military survivor instructor, introduces the mindset that he feels is imperative for success: the Survival Triangle. This combination of effort, hope, and goals, along with a few practical skills, provides a premade planning template that can be used to jumpstart the whole survival process.
Author: Sheryl Sandberg
Publisher: Knopf
ISBN: 1524732699
Category : Biography & Autobiography
Languages : en
Pages : 240
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Book Description
#1 New York Times Best Seller Named a Best Book of 2017 by Barnes & Noble and Amazon From Facebook’s COO and Wharton’s top-rated professor, the #1 New York Times best-selling authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life’s inevitable setbacks. After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. “I was in ‘the void,’” she writes, “a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe.” Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build. Option B combines Sheryl’s personal insights with Adam’s eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart—and her journal—to describe the acute grief and isolation she felt in the wake of his death. But Option B goes beyond Sheryl’s loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. Their stories reveal the capacity of the human spirit to persevere . . . and to rediscover joy. Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead. Two weeks after losing her husband, Sheryl was preparing for a father-child activity. “I want Dave,” she cried. Her friend replied, “Option A is not available,” and then promised to help her make the most of Option B. We all live some form of Option B. This book will help us all make the most of it.
Author: Samoon Ahmad
Publisher: Lippincott Williams & Wilkins
ISBN: 1975189000
Category : Medical
Languages : en
Pages : 206
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Book Description
Coping with COVID-19: The Medical, Mental, and Social Consequences of the Pandemic provides readers with unique and timely insights about the single most disruptive and epoch-defining public health event of the last 100 years. Written in an easy-to-read and accessible style, widely respected psychiatrist and author Dr. Samoon Ahmad explores both the science of the virus and the lasting psychological, clinical, and professional implications of the pandemic in two well-organized parts. The first part of the book examines the historical precedents of pandemics, as well as the virology and symptomology of SARS-CoV-2. The second part covers the broader effects of the pandemic on society with special consideration being given to its impact on public health policy, the medical industry, and the individual psychology of children and adults.
Author: Cynda Hylton Rushton
Publisher: Oxford University Press
ISBN: 0190619295
Category : Medical
Languages : en
Pages : 304
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Book Description
Suffering is an unavoidable reality in health care. Not only are patients and families suffering but also the clinicians who care for them. Commonly the suffering experienced by clinicians is moral in nature, in part a reflection of the increasing complexity of health care, their roles within it, and the expanding range of available interventions. Moral suffering is the anguish that occurs when the burdens of treatment appear to outweigh the benefits; scarce human and material resources must be allocated; informed consent is incomplete or inadequate; or there are disagreements about goals of treatment among patients, families or clinicians. Each is a source of moral adversity that challenges clinicians' integrity: the inner harmony that arises when their essential values and commitments are aligned with their choices and actions. If moral suffering is unrelieved it can lead to disengagement, burnout, and undermine the quality of clinical care. The most studied response to moral adversity is moral distress. The sources and sequelae of moral distress, one type of moral suffering, have been documented among clinicians across specialties. It is vital to shift the focus to solutions and to expanded individual and system strategies that mitigate the detrimental effects of moral suffering. Moral resilience, the capacity of an individual to restore or sustain integrity in response to moral adversity, offers a path forward. It encompasses capacities aimed at developing self-regulation and self-awareness, buoyancy, moral efficacy, self-stewardship and ultimately personal and relational integrity. Clinicians and healthcare organizations must work together to transform moral suffering by cultivating the individual capacities for moral resilience and designing a new architecture to support ethical practice. Used worldwide for scalable and sustainable change, the Conscious Full Spectrum approach, offers a method to solve problems to support integrity, shift patterns that undermine moral resilience and ethical practice, and source the inner potential of clinicians and leaders to produce meaningful and sustainable results that benefit all.
Author: Andrew Cuomo
Publisher: Crown
ISBN: 059323927X
Category : Political Science
Languages : en
Pages : 329
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Book Description
NEW YORK TIMES BESTSELLER • Governor Andrew Cuomo tells the riveting story of how he took charge in the fight against COVID-19 as New York became the epicenter of the pandemic, offering hard-won lessons in leadership and his vision for the path forward. “An impressive road map to dealing with a crisis as serious as any we have faced.”—The Washington Post When COVID-19 besieged the United States, New York State emerged as the global “ground zero” for a deadly contagion that threatened the lives and livelihoods of millions. Quickly, Governor Andrew Cuomo provided the leadership to address the threat, becoming the standard-bearer of the organized response the country desperately needed. With infection rates spiking and more people dying every day, the systems and functions necessary to combat the pandemic in New York—and America—did not exist. So Cuomo undertook the impossible. He unified people to rise to the challenge and was relentless in his pursuit of scientific facts and data. He quelled fear while implementing an extraordinary plan for flattening the curve of infection. He and his team worked day and night to protect the people of New York, despite roadblocks presented by a president incapable of leadership and addicted to transactional politics. Taking readers beyond the candid daily briefings that became must-see TV across the globe, and providing a dramatic, day-by-day account of the catastrophe as it unfolded, American Crisis presents the intimate and inspiring thoughts of a leader at an unprecedented historical moment. In his own voice, Andrew Cuomo chronicles the ingenuity and sacrifice required of so many to fight the pandemic, sharing the decision-making that shaped his policy as well as his frank accounting and assessment of his interactions with the federal government, the White House, and other state and local political and health officials. Real leadership, he shows, requires clear communication, compassion for others, and a commitment to truth-telling—no matter how frightening the facts may be. Including a game plan for what we as individuals—and as a nation—need to do to protect ourselves against this disaster and those to come, American Crisis is a remarkable portrait of selfless leadership and a gritty story of difficult choices that points the way to a safer future for all of us.
