Heaven and Earth Qigong PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Heaven and Earth Qigong PDF full book. Access full book title Heaven and Earth Qigong by Bruce Frantzis. Download full books in PDF and EPUB format.
Author: Bruce Frantzis
Publisher:
ISBN: 9780998216324
Category :
Languages : en
Pages :
Get Book
Book Description
Author: Bruce Frantzis
Publisher:
ISBN: 9780998216324
Category :
Languages : en
Pages :
Get Book
Book Description
Author: Harriet Beinfield
Publisher: Ballantine Books
ISBN: 0804151733
Category : Health & Fitness
Languages : en
Pages : 448
Get Book
Book Description
“Comprehensive, encyclopedic, and lucid, this book is a must for all practitioners of the healing arts who want to broaden their understanding. Readers interested in the role of herbs and foods in healing will also find much to learn here, as I have. . . . A fine work.”—Annemarie Colbin, author of Food and Healing The promise and mystery of Chinese medicine has intrigued and fascinated Westerners ever since the “Bamboo Curtain” was lifted in the early 1970s. Now, in Between Heaven and Earth, two of the foremost American educators and healers in the Chinese medical profession demystify this centuries-old approach to health. Harriet Beinfeld and Efrem Korngold, pioneers in the practice of acupuncture and herbal medicine in the United States for over eighteen years, explain the philosophy behind Chinese medicine, how it works and what it can do. Combining Eastern traditions with Western sensibilities in a unique blend that is relevant today, Between Heaven and Earth addresses three vital areas of Chinese medicine—theory, therapy, and types—to present a comprehensive, yet understandable guide to this ancient system. Whether you are a patient with an aggravating complaint or a curious intellectual seeker, Between Heaven and Earth opens the door to a vast storehouse of knowledge that bridges the gap between mind and body, theory and practice, professional and self-care, East and West. “Groundbreaking . . . Here at last is a complete and readable guide to Chinese medicine.”—San Francisco Chronicle
Author: Mimi Kuo-Deemer
Publisher: Courier Dover Publications
ISBN: 0486844463
Category : Body, Mind & Spirit
Languages : en
Pages : 259
Get Book
Book Description
Reduce stress, release pain, and create bodily harmony with this introduction to qigong and tai chi. Includes practical information, insights, and widely practiced sequences and forms that lead to improved health.
Author: Bruce Kumar Frantzis
Publisher: Blue Snake Books
ISBN: 9781583941461
Category : Health & Fitness
Languages : en
Pages : 324
Get Book
Book Description
"Bruce Frantzis demystifies the fundamental principles of chi gung and provides a comprehensive exercise program with detailed illustrations to increase life energy, improve health, boost sports performance, and combat stress and aging."--Provided by Publisher.
Author: Bruce Frantzis
Publisher: Blue Snake Books
ISBN: 1556439210
Category : Health & Fitness
Languages : en
Pages : 282
Get Book
Book Description
Practiced by millions in China to release stress and maintain robust health, Dragon and Tiger qigong is also used to help prevent and heal cancer and to mitigate the effects of radiation and chemotherapy. It uses simple body movements to accomplish the same chi balancing as acupuncture. Each movement is designed to stimulate not just a single meridian but groups of meridians. In Chinese medicine, the tiger is a metaphor for a strong, healthy liver and powerful muscles, and the dragon is a metaphor for healthy and strong lungs. The Dragon and Tiger form accomplishes three major changes in the body necessary for healing: it releases stagnant chi energy; increases the speed, strength, and evenness of the circulation of chi, blood, and other fluids; and quickly raises the body's energy levels to boost its natural healing capacities.
Author: Paul Cavel
Publisher: Red Wheel/Weiser
ISBN: 1904658989
Category : Health & Fitness
Languages : en
Pages : 145
Get Book
Book Description
Principle 36: Energy Moves Fluids, Fluids Nourish the Body -- Principle 37: Balance the Sphere -- Principle 38: Become a Sandbag -- Principle 39: Ride the Wave -- Principle 40: Moving into Stillness -- Principle 41: Gather and Bank -- Principle 42: Postures Link into Fluid Forms -- Afterword -- REFERENCES
Author: John Munro
Publisher:
ISBN: 9780473143398
Category : Health & Fitness
Languages : en
Pages : 136
Get Book
Book Description
For thousands of years the Chinese have had a secret. A secret that has allowed them to treat illness in its earliest stages, a secret that allows athletes to perform amazing, seemingly superhuman, feats of strength and agility, a secret that promises a long and healthy life to those who understand and apply it. That secret is Qigong. In this book you will learn: Introductory meditation techniques Exercises to develop your breath capacity Principles of posture for qigong Exercises to become aware of your own energy Qigong concepts from Chinese medicine The location of the twelve major meridians Exercises for each of the twelve major meridians These exercises provide an excellent starting point for beginning qigong practice, and provide a firm foundation for further study.
Author: Bruce Frantzis
Publisher: North Atlantic Books
ISBN: 1583943595
Category : Health & Fitness
Languages : en
Pages : 241
Get Book
Book Description
In Bagua and Tai Chi, noted teacher Bruce Frantzis demonstrates through these two important practices what is required to develop and embody high levels of chi flow. Inside the slow-motion movements of tai chi is a sophisticated mind/body/spirit practice. Derived from the I Ching (Book of Changes), bagua is unique in its circular movements, spiraling energy, and unpredictable changes of direction. Frantzis begins with an overview of both bagua and tai chi and their origins in Chinese culture, followed by comprehensive advice on how to incorporate these practices into daily Western life. Written in an easy, conversational style, the book provides an explanation of an art that is practiced by millions in China to release stress and maintain a vigorous level of health. According to the National Center for Complementary and Alternative Medicine (NCCAM), the 2.3 million Americans who currently practice tai chi report improved sleep, conditioning, and overall wellness. Bagua and Tai Chi offers a gentle healing and strengthening system that will appeal to a wide audience, including martial artists, meditators, dancers and athletes, personal trainers, and anyone looking to reduce stress and increase calmness and clarity through an effective, low-impact body practice.
Author: John Munro
Publisher: Createspace Independent Publishing Platform
ISBN: 9781543041279
Category :
Languages : en
Pages :
Get Book
Book Description
The movements in the Between Heaven and Earth practices are simple but energetically very powerful. By stimulating the flow of energy within the eight extraordinary meridians in the body. They set up a very strong and stable energy pattern within us, similar to the pattern found within galaxies, atoms and gyroscopes. This strong stable energy pattern makes us very resilient both physically and mentally, and able to cope with whatever life throws at us without being knocked out of balance. Activation of the extraordinary meridians also allows us to connect to the power of Heaven and the power of Earth, allowing this energy to flow through us, refreshing and cleansing our energy field. When our energy field is full and strong it forms a protective buffer, and developing skill with this allows us to interact more harmoniously with other people and the world around us. This book contains complete instructions and illustrations of how to practice the Between Heaven and Earth exercises, along with theory and practical explanations so that you can understand exactly what you are trying to achieve with each exercise and how each exercise works. The Between Heaven and Earth qigong practices are an excellent way to boost your energy and build health, strength, and resilience while gaining a practical understanding of the often misunderstood extraordinary meridians.
Author: Wenwei Ou
Publisher:
ISBN: 9780865682825
Category :
Languages : en
Pages : 0
Get Book
Book Description
