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Author: Wil Roebroeks
Publisher: Amsterdam University Press
ISBN: 9789087280147
Category : Social Science
Languages : en
Pages : 284
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Book Description
The human brain and its one hundred billion neurons compose the most complex organ in the body and harness more than 20% of all the energy we produce. Why do we have such large and energy-demanding brains, and how have we been able to afford such an expensive organ for thousands of years? Guts and Brains discusses the key variables at stake in such a question, including the relationship between brain size and diet, diet and social organization, and large brains and the human sexual division of labor. Showcasing how small changes in the diet of early hominins came to have large implications for the behavior of modern humans, this interdisciplinary volume provides an entry for the reader into understanding the development of both early primates and our own species.
Author: Wil Roebroeks
Publisher: Amsterdam University Press
ISBN: 9789087280147
Category : Social Science
Languages : en
Pages : 284
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Book Description
The human brain and its one hundred billion neurons compose the most complex organ in the body and harness more than 20% of all the energy we produce. Why do we have such large and energy-demanding brains, and how have we been able to afford such an expensive organ for thousands of years? Guts and Brains discusses the key variables at stake in such a question, including the relationship between brain size and diet, diet and social organization, and large brains and the human sexual division of labor. Showcasing how small changes in the diet of early hominins came to have large implications for the behavior of modern humans, this interdisciplinary volume provides an entry for the reader into understanding the development of both early primates and our own species.
Author: Rebecca Seal
Publisher: Conran Octopus
ISBN: 1840918217
Category : Cooking
Languages : en
Pages : 378
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Book Description
h3 LEON, the home of healthy fast food, brings you more than 100 simple, colourful, delicious new recipes to recharge your gut, boost your immune system and transform your health. h3 'So excited to get cooking with Rebecca Seal's new book LEON Happy Guts! Some incredible microbiome-friendly recipes!' Professor Jack Gilbert, PhD, world-renowned microbiome scientist at the University of California San Diego LEON was founded on the principle of nourishing the soul with food that nourishes the body - making us happy as a result. In the latest book in the bestselling LEON Happy series, the LEON team have created more than 100 recipes on eating for a happy, healthy gut and a boosted immune system. This is not about eating a restrictive diet or depriving yourself of delicious food, but instead incorporating gut-friendly ingredients into your daily diet with recipes loaded with fibre, live microbes, omega-3 and the colours of the rainbow - but less sugar. In addition to recipes, LEON Happy Guts offers the latest advice on improving your gut health, including why we should all use extra virgin olive oil in abundance and how wine and cheese might actually be good for you.
Author: Emeran Mayer
Publisher: HarperCollins
ISBN: 0062846825
Category : Psychology
Languages : en
Pages : 336
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Book Description
Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body. We have all experienced the connection between our mind and our gut—the decision we made because it “felt right;” the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we’re stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Aryuvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and more recently, the microbiome—the microorganisms that live inside us—communicate with one another. In The Mind-Gut Connection, Dr. Emeran Mayer, Executive Director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health. The Mind-Gut Connection, shows how to keep the communication brain-gut communication clear and balanced to: • Heal the gut by focusing on a plant-based diet • Balance the microbiome by consuming fermented foods and probiotics, fasting, and cutting out sugar and processed foods • Promote weight loss by detoxifying and creating a healthy digestion and maximum nutrient absorption • Boost immunity and prevent the onset of neurological diseases such as Parkinson’s and Alzheimer’s • Generate a happier mindset and reduce fatigue, moodiness, anxiety, and depression • Prevent and heal GI disorders such as leaky gut syndrome; food sensitivities and allergies; and IBS; as well as digestive discomfort such as heartburn and bloating • And much more. Supplemental enhancement PDF accompanies the audiobook.
Author: Glenn Murphy
Publisher: Pan Macmillan
ISBN: 1447201310
Category : Juvenile Nonfiction
Languages : en
Pages : 256
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Book Description
What happens in your head during a headache? What are toes for? Glenn Murphy, author of Why is Snot Green?, answers these and lots of other brilliant questions in Brains, Bodies, Guts and Stuff. This fact-filled book explores everything from cells to organs, from breathing to blood-flow, from scabs and rashes to broken bones and brainpower. It will tell you everything you ever needed to know about bodies and all the amazing things that go on in them! Discover more funny science with Disgusting Science: A Revolting Look at What Makes Things Gross.
Author: Giulia Enders
Publisher: Greystone Books Ltd
ISBN: 1771643781
Category : Health & Fitness
Languages : en
Pages : 230
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Book Description
AN INSTANT NEW YORK TIMES BESTSELLER “Everything you ever wanted to know about the gut (and then some).” —SELF Discover the secrets of your digestive system—and how to hone a healthy gut—plus new research on the mind-gut connection. With quirky charm, science star and medical doctor Giulia Enders explains the gut’s magic, answering questions like: What’s really up with gluten and lactose intolerance? How does the gut affect obesity? What's the connection between our microbiome and mental health? Why does acid reflux happen? In this revised edition of her beloved bestseller, Enders includes a new section on the brain-gut connection, and dives into groundbreaking discoveries of psychobiotics—microbes with psychological effects that can influence mental health conditions like depression and even stress. For too long, the gut has been the body’s most ignored and least appreciated organ. But it does more than just dirty work; it’s at the core of who we are, and this beguiling book will make you finally listen to those butterflies in your stomach: they’re trying to tell you something important.
Author: Steven Rose
Publisher: Oxford University Press
ISBN: 0199882444
Category : Science
Languages : en
Pages : 352
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Book Description
Brain repair, smart pills, mind-reading machines--modern neuroscience promises to soon deliver a remarkable array of wonders as well as profound insight into the nature of the brain. But these exciting new breakthroughs, warns Steven Rose, will also raise troubling questions about what it means to be human. In The Future of the Brain, Rose explores just how far neuroscience may help us understand the human brain--including consciousness--and to what extent cutting edge technologies should have the power to mend or manipulate the mind. Rose first offers a panoramic look at what we now know about the brain, from its three-billion-year evolution, to its astonishingly rapid development in the embryo, to the miraculous process of infant development. More important, he shows what all this science can--and cannot--tell us about the human condition. He examines questions that still baffle scientists and he explores the potential threats and promises of new technologies and their ethical, legal, and social implications, wondering how far we should go in eliminating unwanted behavior or enhancing desired characteristics, focusing on the new "brain steroids" and on the use of Ritalin to control young children. The Future of the Brain is a remarkable look at what the brain sciences are telling us about who we are and where we came from--and where we may be headed in years to come.
Author: John S. Allen
Publisher: Harvard University Press
ISBN: 0674035348
Category : Medical
Languages : en
Pages : 351
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Book Description
Though we have other distinguishing characteristics (walking on two legs, for instance, and relative hairlessness), the brain and the behavior it produces are what truly set us apart from the other apes and primates. And how this three-pound organ composed of water, fat, and protein turned a mammal species into the dominant animal on earth today is the story John S. Allen seeks to tell. Adopting what he calls a “bottom-up” approach to the evolution of human behavior, Allen considers the brain as a biological organ; a collection of genes, cells, and tissues that grows, eats, and ages, and is subject to the direct effects of natural selection and the phylogenetic constraints of its ancestry. An exploration of the evolution of this critical organ based on recent work in paleoanthropology, brain anatomy and neuroimaging, molecular genetics, life history theory, and related fields, his book shows us the brain as a product of the contexts in which it evolved: phylogenetic, somatic, genetic, ecological, demographic, and ultimately, cultural-linguistic. Throughout, Allen focuses on the foundations of brain evolution rather than the evolution of behavior or cognition. This perspective demonstrates how, just as some aspects of our behavior emerge in unexpected ways from the development of certain cognitive capacities, a more nuanced understanding of behavioral evolution might develop from a clearer picture of brain evolution.
Author: Curtis Faith
Publisher: FT Press
ISBN: 0137051689
Category : Business & Economics
Languages : en
Pages : 226
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Book Description
EARN SERIOUS TRADING PROFITS BY USING YOUR WHOLE BRAIN! Legendary traders like Jesse Livermore, George Soros, Richard Dennis, and Steven Cohen use their full range of powers that encompass both instinct and analysis. That’s how they made their fortunes–and that’s how you can, too. In Trading from Your Gut, Curtis Faith, renowned trader and author of the global bestseller Way of the Turtle, reveals why human intuition is an amazingly powerful trading tool, capable of processing thousands of inputs almost instantaneously. Faith teaches you how to harness, sharpen, train, and trust your instincts and to trade smarter with your whole mind. Just as important, you’ll learn when not to trust your gut–and how to complement your intuition with systematic analysis. You’ve got a left brain: analytical and rational. You’ve got a right brain: intuitive and holistic. Use them both to make better trades, and more money! “Whole Mind” trading: the best of discretionary and system approaches How winning traders use analysis and disciplined intuition together How to profit from other traders’ “Wrong Brain Thinking” Understand other traders, without acting like them How to provide a firm intellectual framework for your trades What successful traders have discovered about the market’s structure and laws The unique value of intuition in swing trading Use your intuition to trade patterns that computer technology can’t recognize
Author: Robin Becker
Publisher: Harper Collins
ISBN: 0062000306
Category : Fiction
Languages : en
Pages : 193
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Book Description
“A witty and unexpected take on the zombie genre; I had a great time.” —Charlaine Harris, #1 New York Times bestselling author of the Sookie Stackhouse novels Subtitled “A Zombie Memoir,” Brains looks at America’s favorite walking-dead flesh-eaters from an audaciously original and deliciously gruesome new perspective. Debut author Robin Becker blazes new ground with this story of former college professor-cum-sentient zombie Jack Barnes, who recounts the tale of the resistance he organized in the wake of the recent zombie apocalypse. World War Z; Shaun of the Dead;Pride, Prejudice, and Zombies… Becker tops them all with Brains—a witty, tasty treat for anyone who every spent a midnight glued to a classic George A. Romero zombie epic!
Author: Natasha Harlow
Publisher: Teilingen Press
ISBN: 1761590758
Category : Health & Fitness
Languages : en
Pages : 120
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Book Description
Did you know that your gut could be the key to unlocking a happier, healthier mind? Dive into the fascinating world of the mind-gut connection with "The Power of the Gut-Brain Connection." This comprehensive guide unveils the intricate relationship between the gut and brain, a revelation that could redefine your approach to health and wellness. Explore how this powerful duo influences your mental health, stress levels, and overall well-being. Inside, you will discover: - What the gut-brain connection is, and how it influences everything from your mental health to your digestive and immune systems. - The pivotal role of the microbiota and its effect on mood and behavior. - How to make nutrition and lifestyle choices to boost gut health and brain function. - How stress, anxiety, and sleep impact your gut health. - Practical strategies to nurture your gut health through exercise, diet, and mindfulness. Whether you're struggling with digestive issues or mental health challenges or simply want to feel better every day, this book reveals how nourishing your gut can improve your mental and physical health. With easy-to-follow guidance, hands-on strategies, and personal stories of transformation, "The Power of the Gut-Brain Connection" equips you with the knowledge and tools to take charge of your gut health. Don't miss out on the opportunity to transform your life from the inside out. Grab your copy today and take the first step towards a brighter, gut-healthy future.
