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Author: Sameet M. Kumar
Publisher: New Harbinger Publications
ISBN: 160882425X
Category : Self-Help
Languages : en
Pages : 176
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Book Description
Grief is a personal journey, never the same for any two people and as unique as your life and your relationships. Although loss is an inevitable part of life, how you approach this fact can make the difference between meaningless pain and the manifestation of understanding and wisdom. This book describes a mindful approach to dealing with grief that can help you make that difference. By walking this mindful path, you will discover that you are capable of transforming and healing the grief you carry and finding the spiritual and emotional resilience you need to move through this challenging time. These mindfulness practices, explained here in simple and practical language, will help you bear your time of grief. But they will do more than that, too. They will guide you to a life more fully lived, with more meaning. These simple practices will help you experience what richness comes from asking deeper questions about loss and about life.
Author: Sameet M. Kumar
Publisher: New Harbinger Publications
ISBN: 160882425X
Category : Self-Help
Languages : en
Pages : 176
Get Book
Book Description
Grief is a personal journey, never the same for any two people and as unique as your life and your relationships. Although loss is an inevitable part of life, how you approach this fact can make the difference between meaningless pain and the manifestation of understanding and wisdom. This book describes a mindful approach to dealing with grief that can help you make that difference. By walking this mindful path, you will discover that you are capable of transforming and healing the grief you carry and finding the spiritual and emotional resilience you need to move through this challenging time. These mindfulness practices, explained here in simple and practical language, will help you bear your time of grief. But they will do more than that, too. They will guide you to a life more fully lived, with more meaning. These simple practices will help you experience what richness comes from asking deeper questions about loss and about life.
Author: Sameet M. Kumar
Publisher: New Harbinger Publications
ISBN: 1572246871
Category : Body, Mind & Spirit
Languages : en
Pages : 186
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Book Description
People who worry and ruminate put excessive focus on the past and the future, a tendency which, left unchecked, can lead to mental health problems such as depression and generalized anxiety disorder. The Mindful Path Through Worry and Rumination offers proven strategies to help readers find contentment in the present moment.
Author: Darcy L. Harris, PhD, FT
Publisher: Springer Publishing Company
ISBN: 0826173330
Category : Social Science
Languages : en
Pages : 312
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Book Description
This core introductory text, with a focus on clinical application, combines the knowledge and skills of counseling psychology with current theory and research in grief and bereavement. The third edition is updated to address issues related to the developmental aspects of grief, including grief in children and young people, grief as a lifespan concept, and grief in an increasingly aging demographic. It describes new therapeutic approaches and examines the neurological basis of grief as well as trauma from disruption and loss. Also emphasized is the role of diversity, along with cultural considerations in grief counseling. Instructor’s resources include a Test Bank, Instructor’s Manual, and PowerPoint slides. User-friendly, while grounded in the latest research and theoretical constructs, the text offers such pedagogical aids as learning objectives, practice examples, glossary terms, and questions for reflection in each chapter. Above all, the book addresses grief counseling and support in a way that is informed and practical. The content explores concepts relevant to complicated grief, while differentiating the normal human experience of grief from mental disorders. Purchase includes digital access for use on mobile devices and computers. NEW TO THE THIRD EDITION: Updated research and content on attachment and grieving styles Expansion of social issues impacting grief including political changes, environmental concerns, cultural differences, and exposure to terrorism New theory, research, and practice for grief in non-death losses New information on diversity and grief, the role of grounding and contemplative practices, and grief and developmental perspectives across the lifespan Use of technology in both professional and informal grief support New case studies with additional case scenarios for real-world application Practice examples containing clinical application information in each chapter KEY FEATURES: Focuses on clinical application Combines the knowledge and skills of counseling psychology with current theory and research in grief and bereavement Written in easy-to-understand language, with emphasis on practical application Includes learning objectives, practice examples, glossary terms, and questions for reflection Supplemental Instructor’s Manual, Test Bank, and PowerPoints included
Author: Michael Bernard Beckwith
Publisher: Llewellyn Worldwide
ISBN: 0738750832
Category : Body, Mind & Spirit
Languages : en
Pages : 384
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Book Description
Enhance your awareness, achieve higher focus and happiness, and improve all levels of your health with the supportive practices in this guide to mindful living. Featuring over twenty-five leading meditation and mindfulness experts, Llewellyn's Complete Book of Mindful Living shows you how to boost your well-being and overcome obstacles. With an impressive array of topics by visionary teachers and authors, this comprehensive book provides inspiration, discussion, and specific techniques based on the transformative applications of mindfulness: basic understanding and practices, better health, loving your body, reaching your potential, and connecting to subtle energy and spirit. Using meditation, breathwork, and other powerful exercises, you'll bring the many benefits of mindfulness into your everyday life. Contributors include Rachel Avalon, Michael Bernard Beckwith, Sarah Bowen, Jeanne Van Bronkhorst, Erin Byron, Robert Butera, Jack Canfield, Alexandra Chauran, Cyndi Dale, Sherrie Dillard, Guy Finley, Rolf Gates, Melissa Grabau, Servet Hasan, Ana Holub, Patricia Johnson, Shakta Khalsa, Melanie Klein, Danielle MacKinnon, Mark A. Michaels, William L. Mikulas, Thomas Moore, Keith Park, Deborah Sandella, Amy B. Scher, Tess Whitehurst, and Angela Wix.
Author: Margaret Stroebe
Publisher: Routledge
ISBN: 1136252436
Category : Psychology
Languages : en
Pages : 352
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Book Description
How can complicated grief be defined? How does it differ from normal patterns of grief and grieving? Who among the bereaved is particularly at risk? Can clinical intervention reduce complications? Complicated Grief provides a balanced, up-to-date, state-of-the-art account of the scientific foundations surrounding the topic of complicated grief. In this book, Margaret Stroebe,Henk Schut and Jan van den Bout address the basic questions about the concept, manifestations and phenomena associated with complicated grief. They bring together researchers from different disciplines, providing a broad range of cultural and societal perspectives, to enable the reader to access the scientific knowledge base regarding complicated grief, on both theoretical and empirical levels. The book is divided into four main sections: An exploration of the nature of complicated grief Diagnostic categorizations Contemporary research on complicated grief Treament of complicated grief Illuminating the foundations and new innovations in research, Complicated Grief will be essential reading for professionals working with bereavement such as clinical psychologists, health psychologists and psychiatrists, researchers, as well as graduate students of psychology and psychiatry. Margaret Stroebe is Professor at the Department of Clinical and Health Psychology, Utrecht University, and the Department of Clinical Psychology and Experimental Psychopathology, University of Groningen,The Netherlands. Henk Schut is Associate Professor at the Department of Clinical and Health Psychology, Utrecht University, The Netherlands. Jan van den Bout is Professor of Clinical Psychology at Utrecht University, The Netherlands. Contributors: Paul Boelen, Kathrin Boerner, George Bonanno, Laurie Burke, Rachel Cooper, Atle Dyregrov, Kari Dyregrov, Francesca Del Gaudio, Ann-Marie Golden, Jennifer Jacobs, David Kissane, Rolf Kleber, Yeulin Li, Jeffrey Looi, Anthony Mancini, Mario Mikulincer, Michelle Moulds, Robert Neimeyer, Mary-Frances O'Connor, John Ogrodniczuk, William Piper, Holly G. Prigerson, Therese Rando, Beverley Raphael, Paul C. Rosenblatt, Edward Rynearson, Henk A.W. Schut, Phillip Shaver, Margaret S. Stroebe, Jan van den Bout, Marcel van den Hout, Birgit Wagner, Jerome C. Wakefield, Edward Watkins, Talia I. Zaider.
Author: Sanjeev Sareen
Publisher: sanjeev sareen
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 132
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Book Description
Life is full of suffering; the challenges are inevitable, but there are big differences in how we deal with them and how we grieve. We have to be grieving the right way. We must understand that we are not insane and that grieving is "normal." Grieving is loving. It's OK that we're not OK. And we must also realize that we're required to recover from it. We have the power to overcome our suffering. Life-changing crises can produce a transformation of similar depth. When we accept death, transform our attitude towards life, and discover the fundamental connection between life and death, a dramatic possibility for healing can occur. The pain reshapes our world. But all we have to do is try to survive. Learning that others have had similar reactions can help to normalize the reader's sense of hopelessness and helplessness. This can encourage them to see that, with time and support, they too may become hopeful again. It may give a bit of hope to the bereaved that if others have gotten through the dark times and regained meaning and purpose in their lives, it is also possible for them. If we’re having a bad day, we might be wondering what we did to deserve it. Why do even good people suffer? Once we find meaning in our suffering, it almost ceases to be suffering. There are universal reasons for the tragedies in our lives. It's painful to live without knowing why we lost the love of our lives. In its broadest sense, spirituality is a search for meaning, purpose, and connection. This subject is covered extensively in this book, citing quotes from the realized masters. We don’t have to accept the unfortunate situations we may be in as part of our destiny. We should rather make efforts to come out of them. And yes, we can, when we understand the larger picture behind all happenings and that there is indeed a reason behind everything. We will see how in this book. It is necessary to engage with questions as they arise. After all, our world has been rocked, and when that happens, the foundation on which it is built needs to be investigated and cracks filled. Where is God in grief? is one of the most disquieting symptoms. Why did He create such an imperfect world and an imperfect body for man? This helplessness during death is mistakenly supposed by some to be a punishment from God. If we’ve lost someone close to us, believing in a pain-free existence after death may ease the burden of grief. This book's selected questions and answers will help the readers in that regard. We will surely miss them badly, and at times the emotions will be very intense. Working with grief takes time. Far longer than anybody would like it to be. It will be like bearing the unbearable. You aren’t ready to say goodbye. But we need to realize that our loved ones who have gone want us to be happy too, even though they are no longer with us. Life does not end with death. If we are sad and grieving for a person who is dead, we may keep him earthbound. That attitude is selfish. When our loved ones are reborn on earth, if our love for them is strong, they will be brought back to us. Instead of weeping and feeling a sense of loss after the death of those who are dear to us, always send them our love. By doing so, we can help the progress of their souls, and they can help us. Why pity the dead? In new-learned wisdom, they pity us. Never drag them down with unreasonable feelings of selfish attachment and sorrow. Just say to them, "I love you." Dare to let go. Know that there is a life beyond this world and that all of our loved ones do, indeed, continue to live on, though they have shed their physical bodies. This book will help you understand what death is and where our loved ones are. It will be a spiritual healing journey.
Author: Katarzyna A. Małecka
Publisher: Taylor & Francis
ISBN: 1000892786
Category : Literary Criticism
Languages : en
Pages : 211
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Book Description
Grief Memoirs: Cultural, Supportive, and Therapeutic Significance bridges literary studies and psychology to evaluate contemporary grief memoirs for use by bereaved and non-bereaved individuals. This volume positions the grief memoir within life writing and bereavement studies through examination of the genre’s characteristics, definitions, and functions. The book presents the views of memoirists, helping professionals, community members, and university students on writing and reading as self-expressive, self-searching, and grief-witnessing acts after the loss of a loved one. Utilizing new data from surveys assessing grief support and bibliotherapy, this text discusses the compatibility of grief memoirs with contemporary grief theories and the role of interdisciplinary methods in assisting the bereaved. Grief Memoirs: Cultural, Supportive, and Therapeutic Significance will help educators advance the understanding and interpretation of loss within psychology, literature, and medical humanities classrooms.
Author: Darcy L. Harris
Publisher: Taylor & Francis
ISBN: 1000798313
Category : Family & Relationships
Languages : en
Pages : 228
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Book Description
Compassion-Based Approaches in Loss and Grief introduces clinicians to a wide array of strategies and frameworks for engaging clients throughout the loss experience, particularly when those experiences have a protracted course. In the book, clinicians and researchers from around the world and from a variety of fields explore ways to cultivate compassion and how to implement compassion-based clinical practices specifically designed to address loss, grief, and bereavement. Students, scholars, and mental health and healthcare professionals will come away from this important book with a deepened understanding of compassion-based approaches and strategies for enhancing distress tolerance, maintaining focus, and identifying the clinical interventions best suited to clients’ needs.
Author: Howard R. Winokuer, PhD
Publisher: Springer Publishing Company
ISBN: 0826171842
Category : Social Science
Languages : en
Pages : 272
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Book Description
Praise for the First Edition: "The book is well-written, interesting, informative, thorough, and useful! As an educator for 43 years, this is the sort of text that I would be pleased to use in my classroom!....I would highly recommend this book! It is an important contribution to the field!"-- Gerry R. Cox , PhD, Illness, Crisis and Loss This core, introductory textbook for undergraduate and graduate-level courses is the first to combine the knowledge and skills of counseling psychology with current theory and research in grief and bereavement. The second edition has been updated to reflect important new research and changes in the field, including insights on complicated grief, resilience after adverse life experiences, and compassion-based approaches to death, loss, and grief. It discusses the implications of the DSM-5ís omission of the bereavement exclusion for the diagnosis of a major depressive disorder. A completely new chapter on the social context of loss addresses social messages, grieving rules, workplace policies, and the disenfranchisement of many aspects of normal, health grief. The text also touches upon some of the therapies that have been developed by major researchers in the field to address complicated grief. New case scenarios further enrich the second edition. The text is grounded in the belief that grief counseling is distinct from other therapeutic issues because it is an adaptive response rather than a form of pathology. It describes the unique aspects of grief as a normal response to losses both death and non-death related, and views the goal of counseling bereaved individuals as one of facilitating the unfolding of the healthy and adaptive aspects of the process as it manifests itself within each client. The book introduces various theories of bereavement and examines different therapeutic modalities that can be used in the context of grief and loss. Specific counseling practices that facilitate successful interventions are discussed, particularly that of "presence," considered by the authors to be the primary therapeutic stance when working with bereaved individuals. The text also addresses grief counseling with special populations, ethical issues, and self-care concerns for counselors. Case studies, discussion and reflection questions, and suggested additional resources are included in each chapter. New to the Second Edition: New insights on complicated grief, DSM categorizations of grief, resilience, and compassion-based approaches to death, loss, and grief A completely new chapter on the social context of loss, including social messaging, grieving rules, and workplace policies New case scenarios Addresses the unique aspects of grief after suicide and homicide Distinguishes grief/complicated grief from depression and trauma New information on the role and use of grief support groups New information on the use of social media and privacy issues Newly developed models of compassion-based response for counselors Application of current neuroscience research to grief counseling Use of technology and online counseling Key Features: Provides research-supported, practical guidance for grief counseling and support Regards grief therapy as a unique form of counseling based on grief as an adaptive response rather than as a form of pathology Written by two internationally recognized leaders in the field Focuses on the importance of ìpresenceî as the most important therapeutic foundation for working with bereaved individuals Includes questions for reflection and glossary of terms
Author: Claudia Coenen
Publisher: Jessica Kingsley Publishers
ISBN: 1787751473
Category : Family & Relationships
Languages : en
Pages : 144
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Book Description
Understanding loss and its effects is integral to effective counseling and support in the treatment of grief. This book is both a guide to the key theories of bereavement, and a practical workbook that can be used with clients to help them understand and work through their grief in a positive, transformative way. Divided into two parts, the first section presents current models of grief used by thanatologists, and advice on when to apply them, these models provide a springboard to deepen the conversation with clients, allowing them to discover insights, consider memories and express their pain. In the second part of the book, creative exercises encourage clients to engage with their stories and actively apply their discoveries to their own healing. Offering a straightforward guide to bereavement models and therapeutic approaches, with photocopiable exercises and worksheets, The Creative Toolkit for Working with Grief and Bereavement is a valuable resource for information on grief and how to help grieving clients, and an invitation to explore creative possibilities for healing.
