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Author: Sherry Brescia
Publisher: Holistic Blends, Inc
ISBN: 9781604618433
Category : Colitis
Languages : en
Pages : 182
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Book Description
Author: Sherry Brescia
Publisher:
ISBN: 9780990980001
Category :
Languages : en
Pages :
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Book Description
Sherry Brescia's professional career in the health field has spanned over 30 years and centers on the importance of diet and nutrition to help encourage a state of health in the body and prevent disease. Early on, despite eating in a way that most people would consider healthy, she suffered with digestive problems and was diagnosed with irritable bowel syndrome (IBS). Eventually she had the good fortune to consult with a holistic practitioner who introduced her to an eating lifestyle that encourages efficient digestion by pairing foods together that require complimentary digestive enzymes (otherwise known as food combining). After making a few simple modifications to her diet, her IBS symptoms completely resolved, and she has been entirely symptom -and-medication free for the last 22 years. Following her own health transformation, Sherry made it her mission to help others attain better health in the most natural way possible - through their diet and better digestion - and pursued her graduate education in holistic nutrition. With her passion for cooking, she blended the science of food combining with gourmet-tasting yet easy meals to create the Great Taste No Pain plan. Following the release of Great Taste No Pain, Sherry also created Great Taste No Gluten, which is the only gluten free eating plan that blends the science of food combining with a collection of delicious gluten-free recipes and guides for living a gluten-free lifestyle.
Author: Sherry Brescia
Publisher: Holistic Blends, Inc
ISBN: 9781604618433
Category : Colitis
Languages : en
Pages : 182
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Book Description
Author: Julie Daniluk, RHN
Publisher: Hay House, Inc
ISBN: 1401940358
Category : Cooking
Languages : en
Pages : 418
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Book Description
Did you know that virtually every health condition from asthma to irritable bowel syndrome is linked to inflammation? When inflammation gets out of control, the result is pain and discomfort—and it’s a phenomenon that’s on the rise. If you’re one of the millions of people who have been affected by allergies, diabetes, skin disorders, heart disease, arthritis, or any other condition ending in "-itis," then you know firsthand what havoc inflammation can cause. In Meals That Heal Inflammation, television personality and registered holistic nutritionist Julie Daniluk shows you how to conquer these health conditions with foods that will make you feel fantastic. This comprehensive book is packed with meals that can assist the body’s healing process—all while treating your taste buds to new and delicious flavors. The recipes, from healing teas to balanced meals and tempting desserts, are simple to make. Whether it’s the savory cranberry quinoa salad or the sumptuous key lime pie, every recipe in this book contains foods that naturally heal inflammation. Extensively researched and full of reference charts, diagnostic quizzes, food comparison lists, and the latest information about the healing properties of everyday foods, Meals That Heal Inflammation is an essential addition to every kitchen.
Author: Jim Lahey
Publisher: W. W. Norton & Company
ISBN: 0393066304
Category : Cooking
Languages : en
Pages : 225
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Book Description
Outlines the author's method for creating no-knead, slow-rising artisanal breads in heavy preheated pots, sharing a variety of step-by-step recipes for such classics as a rustic Italian baguettes, the stirato and pizza Bianca.
Author: Chip Gaines
Publisher: Thomas Nelson
ISBN: 0785237933
Category : Self-Help
Languages : en
Pages : 206
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Book Description
A New York Times bestseller! In a world that feels increasingly disconnected, it’s time to reclaim a life of rich, authentic connection—because we are all made better when we trust one another and work together. In his most vulnerable book to date, Chip Gaines opens up about his lifelong pursuit of building relationships with people from all walks of life. Chip emphasizes the importance of seeing people for who they are and not for what they can do for you, enabling you to build a strong community and a life of meaning, joy, and connection. How does it happen? By being intentional about choosing the company you keep. Chip explains the value of seeking out people who are electrified by living according to their purpose, who will stand beside you as you tackle new challenges, and who bet on each other instead of the status quo. The key is being true to yourself, figuring out what you want to do with your life, and finding people who will lift you up along the way. No Pain, No Gaines will open your eyes to valuable lessons, including how to: Find the risks worth taking Value what you bring to the table Resist the status quo Look outside yourself and your circle and foster connections with others Get comfortable with being uncomfortably kind Live life fully awake, not asleep at the wheel A good life doesn't always come easy, but that's because the good stuff never does. It requires faith in people. It requires faith in yourself. It requires hope. And it requires a willingness to grow even when it hurts. In No Pain, No Gaines, through hard-won lessons and personal stories all told with his trademark blend of wit and wisdom, Chip Gaines will coach you on how to make your life rich and your relationships run deep.
Author: Rocco DiSpirito
Publisher: Ballantine Books
ISBN: 0307767531
Category : Cooking
Languages : en
Pages : 274
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Book Description
#1 NEW YORK TIMES BESTSELLER • Fried chicken, macaroni and cheese, brownies, and 147 other favorite recipes under 350 calories! In this delectable cookbook, award-winning chef Rocco DiSpirito transforms America’s favorite comfort foods into deliciously healthy dishes—all with zero bad carbs, zero bad fats, zero sugar, and maximum flavor. What’s more, Rocco provides time-saving shortcuts, helpful personal advice, and nutritional breakdowns for each recipe from a board-certified nutritionist. So prepare your favorite foods without the guilt. Finally, a world-class chef has made healthy food taste great!
Author: Barb Stuckey
Publisher: Simon and Schuster
ISBN: 1439190747
Category : Cooking
Languages : en
Pages : 354
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Book Description
"Foodies rejoice! Malcolm Gladwell's favorite food inventor offers a guide to the senses with advice on how to develop your palate and better enjoy the pleasures of eating. Featured by Malcolm Gladwell in a New Yorker magazine article about the quest to develop the perfect cookie, Barb Stuckey is the food developer that famed foodies--such as Michael Pollan--turn to when they need to understand the pyschology and physiology of taste. In Taste What You're Missing, Stuckey shares her professional knowledge in an engaging style that's one part Mary Roach, two parts Oliver Sacks, and a dash of Anthony Bourdain for spice.Taste What You're Missing serves up stories: seared, sauced, and garnished with humor and insight into our complicated experiences with food. First explaining the building blocks of taste perception on a physical level, Stuckey walks readers through the five basic tastes: sweet, sour, bitter, salt, and umami. She explains the critical importance of smell and how the other senses--touch, hearing, and sight--come into play when we enthusiastically dive into a plate of food. She provides eye-opening and delicious anecdotes and exercises that readers can perform to learn, for example, their unique "taster type," or the subtle differences between sour, bitter, tannic, and astringent. Armed with this new knowledge, readers can improve their ability to discern flavors, detect ingredients, and devise new taste combinations in their own kitchens. Keeping in mind that the only thing foodies like better than eating food is talking about food, Taste What You're Missing gives such curious eaters, Food Network watchers, kitchen tinkerers, and armchair Top Chefs understanding and language that will impress their friends and families with insider knowledge about everything they eat"--
Author: Molly Birnbaum
Publisher: Harper Collins
ISBN: 0062081500
Category : Biography & Autobiography
Languages : en
Pages : 324
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Book Description
“A rich, engrossing, and deeply intelligent story….This is a book I won’t soon forget.” —Molly Wizenberg, bestselling author of A Homemade Life “Fresh, smart, and consistently surprising. If this beautifully written book were a smell, it would be a crisp green apple.” —Claire Dederer, bestselling author of Poser Season to Taste is an aspiring chef’s moving account of finding her way—in the kitchen and beyond—after a tragic accident destroys her sense of smell. Molly Birnbaum’s remarkable story—written with the good cheer and great charm of popular food writers Laurie Colwin and Ruth Reichl—is destined to stand alongside Julie Powell’s Julie and Julia as a classic tale of a cooking life. Season to Taste is sad, funny, joyous, and inspiring.
Author: P. D. James
Publisher: Faber & Faber
ISBN: 0571248667
Category : Fiction
Languages : en
Pages : 656
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Book Description
Now a major Channel 5 series 'The Queen of Crime.' New York Times Two men lie in a welter of blood in the vestry of St Matthew's Church, Paddington, thier throats brutally slashed. One is Sir Paul Berowne, a baronet and recently-resigned Minister of the Crown, the other an alcoholic vagrant. Dalgliesh and his team, set up to investigate crimes of particular sensitivity, are faced with a case of extraordinary complexity as they discover the Berowne family's veneer of prosperous gentility conceals ugly and dangerous secrets. 'Compulsive . . . heart-pounding suspense.' Sunday Times 'Splendidly suspenseful . . . A triumph and a treat.' Guardian
Author: Dr. Guy Leschziner
Publisher: St. Martin's Press
ISBN: 1250272378
Category : Psychology
Languages : en
Pages : 304
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Book Description
In The Man Who Tasted Words, Guy Leschziner leads readers through the senses and how, through them, our brain understands or misunderstands the world around us. Vision, hearing, taste, smell, and touch are what we rely on to perceive the reality of our world. Our senses are the conduits that bring us the scent of a freshly brewed cup of coffee or the notes of a favorite song suddenly playing on the radio. But are they really that reliable? The Man Who Tasted Words shows that what we perceive to be absolute truths of the world around us is actually a complex internal reconstruction by our minds and nervous systems. The translation into experiences with conscious meaning—the pattern of light and dark on the retina that is transformed into the face of a loved one, for instance—is a process that is invisible, undetected by ourselves and, in most cases, completely out of our control. In The Man Who Tasted Words, neurologist Guy Leschziner explores how our nervous systems define our worlds and how we can, in fact, be victims of falsehoods perpetrated by our own brains. In his moving and lyrical chronicles of lives turned upside down by a disruption in one or more of their five senses, he introduces readers to extraordinary individuals, like one man who actually “tasted” words, and shows us how sensory disruptions like that have played havoc, not only with their view of the world, but with their relationships as well. The cases Leschziner shares in The Man Who Tasted Words are extreme, but they are also human, and teach us how our lives and what we perceive as reality are both ultimately defined by the complexities of our nervous systems.
