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Author: Kyle Benson
Publisher: Createspace Independent Publishing Platform
ISBN: 9781982033255
Category :
Languages : en
Pages : 28
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Book Description
Do you feel like your best and extraordinary days are over? Have you ever wondered why some people could still show vibrant in their old age but yet some show sign of deterioration and lack of energy? Do you feel extremely tired as you age? Some people are afraid of aging, thinking of it as a terrifying future. Some embrace it and some don't want to think about it. Aging is inevitable but we can learn how to go about it gracefully. Yes, aging graceful can be a skill and it can be learned. In this book, Aging Gracefully it is all about giving you an orientation on aging and how to age gracefully. In it, you will discover: The true fact about aging and how we should prepare for it Mindfulness exercise to reflect on yourself and clearn your mind How one should care for the body regardless of age How you should avoid certain degree of the denegration of mental and neurological proceeses How maintaining your rhythm helps in the functioning of organs and enzymes How being grateful helps the aging process The advantages of revisiting your passions How reconnection of relationships can improve our enjoyment in aging How by celebrating moments that we cherish the most can make you feel so much alive, and so much more... This book provides very straight forward tips and advice to help you fight the aging process gracefully. Go head and click on the BUY button and start enjoying your twilight years!
Author: Kyle Benson
Publisher: Createspace Independent Publishing Platform
ISBN: 9781982033255
Category :
Languages : en
Pages : 28
Get Book
Book Description
Do you feel like your best and extraordinary days are over? Have you ever wondered why some people could still show vibrant in their old age but yet some show sign of deterioration and lack of energy? Do you feel extremely tired as you age? Some people are afraid of aging, thinking of it as a terrifying future. Some embrace it and some don't want to think about it. Aging is inevitable but we can learn how to go about it gracefully. Yes, aging graceful can be a skill and it can be learned. In this book, Aging Gracefully it is all about giving you an orientation on aging and how to age gracefully. In it, you will discover: The true fact about aging and how we should prepare for it Mindfulness exercise to reflect on yourself and clearn your mind How one should care for the body regardless of age How you should avoid certain degree of the denegration of mental and neurological proceeses How maintaining your rhythm helps in the functioning of organs and enzymes How being grateful helps the aging process The advantages of revisiting your passions How reconnection of relationships can improve our enjoyment in aging How by celebrating moments that we cherish the most can make you feel so much alive, and so much more... This book provides very straight forward tips and advice to help you fight the aging process gracefully. Go head and click on the BUY button and start enjoying your twilight years!
Author: David Snowdon
Publisher: Bantam
ISBN: 0307481239
Category : Psychology
Languages : en
Pages : 258
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Book Description
In 1986 Dr. David Snowdon, one of the world’s leading experts on Alzheimer’s disease, embarked on a revolutionary scientific study that would forever change the way we view aging—and ultimately living. Dubbed the “Nun Study” because it involves a unique population of 678 Catholic sisters, this remarkable long-term research project has made headlines worldwide with its provocative discoveries. Yet Aging with Grace is more than a groundbreaking health and science book. It is the inspiring human story of these remarkable women—ranging in age from 74 to 106—whose dedication to serving others may help all of us live longer and healthier lives. Totally accessible, with fascinating portraits of the nuns and the scientists who study them, Aging with Grace also offers a wealth of practical findings: • Why building linguistic ability in childhood may protect against Alzheimer’s • Which ordinary foods promote longevity and healthy brain function • Why preventing strokes and depression is key to avoiding Alzheimer’s • What role heredity plays, and why it’s never too late to start an exercise program • How attitude, faith, and community can add years to our lives A prescription for hope, Aging with Grace shows that old age doesn’t have to mean an inevitable slide into illness and disability; rather it can be a time of promise and productivity, intellectual and spiritual vigor—a time of true grace.
Author: Steven Petrow
Publisher: Citadel
ISBN: 0806541008
Category : Self-Help
Languages : en
Pages : 274
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Book Description
For fans of David Sedaris and Nora Ephron, a humorous, irreverent, and poignant look at the gifts, stereotypes, and inevitable challenges of aging, based on award-winning journalist Steven Petrow's wildly popular New York Times essay, "Things I'll Do Differently When I Get Old." Soon after his 50th birthday, Petrow began assembling a list of “things I won’t do when I get old”—mostly a catalog of all the things he thought his then 70-something year old parents were doing wrong. That list, which included “You won’t have to shout at me that I’m deaf,” and “I won’t blame the family dog for my incontinence,” became the basis of this rousing collection of do’s and don’ts, wills and won’ts that is equal parts hilarious, honest, and practical. The fact is, we don’t want to age the way previous generations did. “Old people” hoard. They bore relatives—and strangers alike—with tales of their aches and pains. They insist on driving long after they’ve become a danger to others (and themselves). They eat dinner at 4pm. They swear they don’t need a cane or walker (and guess what happens next). They never, ever apologize. But there is another way... In Stupid Things I Won’t Do When I Get Old, Petrow candidly addresses the fears, frustrations, and stereotypes that accompany aging. He offers a blueprint for the new old age, and an understanding that aging and illness are not the same. As he writes, “I meant the list to serve as a pointed reminder—to me—to make different choices when I eventually cross the threshold to ‘old.’” Getting older is a privilege. This essential guide reveals how to do it with grace, wisdom, humor, and hope. And without hoarding. Praise for Stupid Things I Won't Do When I Get Old: “Unbelievably witty and relatable, I alternated bursting into laughter and placing my hand over my face in horror thinking, Oh my God, is that me? I often say, at this age we have something young people can never have…wisdom. My dear friend, Steven Petrow, has wisdom to share in this honest, funny, wry guide to keep us young at heart, without desperately hanging onto our youth. I am buying this book for all of my friends!” —Suzanne Somers, New York Times bestselling author of A New Way to Age “Stupid Things I Won’t Do When I Get Old is an irreverent, funny, honest look at aging and all the things we take for granted as normal parts of aging. They don’t need to be. If you struggle with getting older and want to find a fresh perspective on lessons learned about what NOT to do as we age, and what TO do to stay young in heart, spirit, mind and body, read this book.” —Mark Hyman, MD, #1 New York Times bestseller author of The Blood Sugar Solution 10-Day Detox Diet, and Head of Strategy and Innovation at the Cleveland Clinic Center for Functional Medicine. “Steven Petrow resolved to do things differently than his parents had when he gets old because he wished they’d been able to enjoy life more. His solution? He created a list! In this book, he shares the secrets to living a full life regardless of our age. It's all about the decisions we make every day. My advice in a nutshell: Read this book and keep it handy.” —“Dear Abby” (Jeanne Phillips), nationally syndicated advice columnist “It’s never too early to imagine what your life will look like as you age. And as I once wrote, ‘We are not hostages to our fate.’ Petrow’s book will help you plan, think, and redefine what it means to get older—and even laugh while doing it.” —Andrew Weil, MD, New York Times bestselling author of Spontaneous Healing and Healthy Aging: A Lifelong Guide to Your Well-Being “Steven Petrow not only has a great attitude about life, he is wise about how to live it. Like me, he says we should embrace our one life 100% and not let a number—our age—get in the way of anything! Steven’s book will help you rethink the word “aging” and approach this next chapter with a positive and proactive attitude. Plus, this book is fun!” —Denise Austin, renowned fitness expert, author, and columnist “Steven’s writing feels like sitting with a friend—one who is unusually gracious, warm and frank.” —Carolyn Hax, author of the nationally syndicated advice column, Carolyn Hax Praise for Steven Petrow: "Steven Petrow's Complete Gay & Lesbian Manners helps gays and straights navigate the subtleties of the same-sex world." —People "Move over, Emily Post! When it comes to etiquette for members of the gay, lesbian, bisexual and transgender community—as well as their straight friends, family members and coworkers--author and journalist Steven Petrow is the authority." —TIME "What could've easily become a novelty book has emerged as an exhaustively researched, essential resource thanks to advice columnist and etiquette expert Steven Petrow." —The Advocate "From having kids to planning funerals, Steven Petrow's Complete Gay & Lesbian Manners has most facets of gay life covered. Ms. Post would approve." —Entertainment Weekly "An indispensable refresher course...on what's proper in modern...life." —Kirkus Reviews
Author: Nicole Hollander
Publisher:
ISBN: 9781410403858
Category : Aging
Languages : en
Pages : 346
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Book Description
A guide to some of the most important decisions that come in one's mature years, for example: Accept the senior citizen discount or feign indignation?
Author: Sharon W. Betters
Publisher: Crossway
ISBN: 1433570106
Category : Religion
Languages : en
Pages : 158
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Book Description
Aging with Grace by the Power of the Gospel Whatever season of life you're in, God has equipped you to flourish—to live in the transforming power and beauty of his grace. As we age, we can easily lose sight of this message as cultural ideals glorifying youth take center stage. In this book, Sharon W. Betters and Susan Hunt offer present-day and biblical examples of women who rediscovered gospel-rooted joy later in their lives. Equipped with a biblical view of aging, Aging with Grace will help you encounter afresh the gospel that "is big enough, good enough, and powerful enough to make every season of life significant and glorious."
Author: Kathleen Dowling Singh
Publisher: Simon and Schuster
ISBN: 1614291500
Category : Self-Help
Languages : en
Pages : 240
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Book Description
Learn to use your later years for awakening and spiritual growth. Encouraging, inspiring, and practical, The Grace in Aging invites all those who have ever experienced spiritual longing to awaken in their twilight years. Since aging, in and of itself, does not lead to spiritual maturity, The Grace in Aging suggests and explores causes and conditions that we can create in our lives, just as we are living them, to allow awakening to unfold -- transforming the predictable sufferings of aging into profound opportunities for growth in clarity, love, compassion, and peace. Kathleen Dowling Singh streamlines vast and complex teachings into skillful means and wise views. Straightforward language and piercing questions bring Singh's teachings into the sharp focus of our own lives; the contemplative nature of each chapter allows for an uncommon depth of inquiry. Examples from our lives and from the chatter in our own minds touch the reader personally, offering the chance to absorb the implications deeply and do the work of freeing his or her own mind. Ecumenical in spirit, tone, and language, Singh offers wisdom from teachers from a variety of spiritual backgrounds: Thich Nhat Hanh, the Apostles, Annie Dillard, and more. Lessening our attachments, decreasing our aversions, unbinding what binds us, we bear witness to the possibility of awakening for all beings. The Grace in Aging offers guidelines for older individuals of any wisdom tradition who wish to awaken before they die; no need for caves or seven-year retreats. This is spiritual practice for the lives we live.
Author: Matthias Hollwich
Publisher: Penguin
ISBN: 0698196449
Category : Self-Help
Languages : en
Pages : 240
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Book Description
Aging is a gift that we receive with life—and in New Aging, the architect Matthias Hollwich outlines smart, simple ideas to help us experience it that way. New Aging invites us to take everything we associate with aging—the loss of freedom and vitality, the cold and sterile nursing homes, the boredom—and throw it out the window. As an architect, Matthias Hollwich is devoted to finding ways in which we can shape our living spaces and communities to make aging a graceful and fulfilling aspect of our lives. Now he has distilled his research into a collection of simple, visionary principles—brought to life with bright, colorful illustrations—that will inspire you to think creatively about how you can change your habits and environments to suit your evolving needs as you age. With advice ranging from practical design tips for making your home safer and more comfortable to thought-provoking ideas on how we work, relax, and interact with our neighbors, and even how we eat, New Aging will inspire you and your loved ones to live smarter today so you can live better tomorrow.
Author:
Publisher: Chronicle Books
ISBN: 9781452145334
Category : Photography
Languages : en
Pages : 0
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Book Description
Fall in love with 52 wise, healthy, and joyful 100-year-olds in this celebratory and uplifting art book. A beautiful and fascinating exploration of what it is like to be over 100 years old, Aging Gracefully invites readers to look into the face of a century of life experience with portraits of centenarians captured by the compassionate, minimalist lens of photographer Karsten Thormaehlen. The striking photographs are accompanied by short bios of the centenarians, featuring quotes and wisdom on love, food, humor, and living with grace.
Author: Stephanie Marohn
Publisher: Elite Books
ISBN: 1600700616
Category : Family & Relationships
Languages : en
Pages : 319
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Book Description
"The view of aging is undergoing a radical transformation in the Western world. With rising consciousness and extended life spans, after sixty is no longer the 'go gently into the night' state of life. With decades of quality living ahead, audacious elders now expect to live a fully engaged and exciting life"--Cover.
Author: Marie De Hennezel
Publisher: Penguin
ISBN: 1101567023
Category : Self-Help
Languages : en
Pages : 144
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Book Description
A groundbreaking approach to aging from one of France's best- known clinical psychologists. How should we accept growing old? It's an inevitable progression and yet in Western society the very subject of aging is often taboo and shrouded in anxiety and shame. Not anymore, says Marie de Hennezel, an internationally renowned clinical psychologist and bestselling author. Now that our lives are longer and richer than ever before, it's imperative to demystify our greatest fear and cultivate a positive awareness of aging. In this timely and essential book, de Hennezel offers a fresh perspective on the art of growing old. She confronts head-on the inevitable grief we sustain at the loss of our youth and explains how refusing to age and move forward in life is actually what makes us become old. Combining personal anecdotes with psychological theory, philosophy, and eye-opening scientific research from around the world, she shows why we should look forward to embracing everything aging has to offer in terms of human and spiritual enrichment. The Art of Growing Old is a thought-provoking, brave, and uplifting meditation on the later years as they should be lived.
