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Author: Rebecca E. Williams
Publisher:
ISBN: 9781684030705
Category : Compulsive behavior
Languages : en
Pages : 0
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Book Description
A 2018 Nautilus Award Winner If you're recovering from addiction, The Gift of Recovery offers quick, in-the-moment tips and tricks to help you cope with daily stress and stay firmly on the path to wellness. With this gentle, easy-to-use guide, you'll learn how to navigate relationships, take time for self-care, and build a mindful, sustainable, and joyful recovery. Deciding to get help for addiction is the first step toward recovery. But addiction recovery doesn't happen all at once--it's something that must be worked for, every day. Sometimes, it will be easy. When things are going well, you may not be tempted to give in to your cravings. But when life is stressful, you'll need strategies to help you cope. Written by the authors of The Mindfulness Workbook for Addiction, this on-the-go mindfulness guide offers fifty-two powerful and effective meditations to help you manage the stress, depression, and strong emotions that can get in the way of a full and lasting recovery. You'll also find skills based in cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you stay grounded, as well as links to online resources. Deciding to overcome an addiction can feel like leaving a relationship. It's hard and sometimes lonely--but it is truly an act of courage. This book will help guide you as you continue making courageous steps toward peace, joy, and fulfillment.
Author: Rebecca E. Williams
Publisher:
ISBN: 9781684030705
Category : Compulsive behavior
Languages : en
Pages : 0
Get Book
Book Description
A 2018 Nautilus Award Winner If you're recovering from addiction, The Gift of Recovery offers quick, in-the-moment tips and tricks to help you cope with daily stress and stay firmly on the path to wellness. With this gentle, easy-to-use guide, you'll learn how to navigate relationships, take time for self-care, and build a mindful, sustainable, and joyful recovery. Deciding to get help for addiction is the first step toward recovery. But addiction recovery doesn't happen all at once--it's something that must be worked for, every day. Sometimes, it will be easy. When things are going well, you may not be tempted to give in to your cravings. But when life is stressful, you'll need strategies to help you cope. Written by the authors of The Mindfulness Workbook for Addiction, this on-the-go mindfulness guide offers fifty-two powerful and effective meditations to help you manage the stress, depression, and strong emotions that can get in the way of a full and lasting recovery. You'll also find skills based in cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you stay grounded, as well as links to online resources. Deciding to overcome an addiction can feel like leaving a relationship. It's hard and sometimes lonely--but it is truly an act of courage. This book will help guide you as you continue making courageous steps toward peace, joy, and fulfillment.
Author: Barbara S Cole
Publisher: Simon and Schuster
ISBN: 1592857639
Category : Self-Help
Languages : en
Pages : 168
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Book Description
Inspiring stories from those who encountered life-changing blessings from seemingly unimportant events. "Why try?" we sometimes ask ourselves when faced with the uncertainties and hard work of recovery. But the answers are all around us, in the rich and spirited lives of those who have made the journey before us, each one a member of the joyful possibilities that await. These possibilities come alive in Gifts of Sobriety, a book that gives immediate meaning to the Big Book's promise: "We are going to know a new freedom and a new happiness." In this book, Gifts of Sobriety, those who have freed themselves of alcohol or drug addiction share the gifts that sobriety has given them. Their stories are, in turn, a gift--for those who have made the journey and for those who, just embarking, seek gladdening news of the good life to come
Author: Timothy Stein
Publisher:
ISBN: 9781794682443
Category :
Languages : en
Pages : 404
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Book Description
Daily readings for individuals in recovery from sex addiction. These meditations provide 12-Step insights, sobriety tools and tips, lessons for successful recovery, and partner sensitivity. They combine the clinical guidance of a seasoned therapist with the wisdom received by walking a recovery path.
Author: Rebecca E. Williams
Publisher: New Harbinger Publications
ISBN: 1608823423
Category : Self-Help
Languages : en
Pages : 232
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Book Description
Most addictive behavior is rooted in some type of loss, be it the death of a loved one, coming to terms with limitations set by chronic health problems, or the end of a relationship. By turning to drugs and alcohol, people who have suffered a loss can numb their grief. In the process, they postpone their healing and can drive themselves further into addiction. The Mindfulness Workbook for Addiction offers readers an effective program for working through their addiction and grief with cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). Created by a psychologist who works for the Department of Veterans Affairs and a marriage and family therapist who works for Sharp Mesa Vista Hospital, this mindfulness training workbook is effective for treating the emotion dysregulation, stress, depression, and grief that lie at the heart of addiction. No matter the loss, the mindfulness skills in this workbook help readers process their grief, determine the function their addiction is serving, and replace the addiction with healthy coping behaviors.
Author: Michael Dinneen
Publisher: Central Recovery Press, LLC
ISBN: 1937612317
Category : Self-Help
Languages : en
Pages : 194
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Book Description
An easy-to-follow plan for living that has changed the lives of millions, based on the time-tested Twelve Steps of recovery.
Author: Stephen Arterburn
Publisher: NavPress
ISBN: 1496409876
Category : Religion
Languages : en
Pages : 185
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Book Description
The path to wholeness is never one you have to walk alone. God sees you and is by your side as you follow the Twelve Steps of Life Recovery, and he has special gifts in store for you along the way—even when the journey is filled with turns and twists. From the creators of the bestselling Life Recovery series, The Twelve Gifts of Life Recovery illuminates the gifts God holds for you as you travel through the Twelve Steps. With expert insight and biblical truth, recovery pioneers Stephen Arterburn and David Stoop explore the blessings God offers to those who seek him. Recovery isn’t just about giving up an addiction or dependency; it’s about receiving something better: gifts from God for those courageous souls willing to do whatever it takes to change. An encouragement both to those in the recovery process as well as to the loved ones walking beside them, The Twelve Gifts of Life Recovery is an inspiration and an invitation to move step by step into a new, fruitful future.
Author: Anonymous
Publisher: Simon and Schuster
ISBN: 1616495227
Category : Self-Help
Languages : en
Pages : 282
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Book Description
An extraordinary reproduction of the original working manuscript of the Big Book of Alcoholics Anonymous, with an introduction and notes by a panel of celebrated AA historians. The Book That Started It All offers fresh insights into the history and foundation of the revolutionary Alcoholics Anonymous program. Reproduced in this elegant gift edition, the original working manuscript is the missing link in our understanding of what transpired between AA founder Bill Wilson's first draft of Alcoholics Anonymous and the first published edition. In January 1939, Wilson and other AA founders distributed 400 copies of his typed manuscript to everyone they could think of "who might be concerned with the problem of alcoholism," to test out the program. As the loan copies were returned, suggestions for revision were considered and written out in colored pencil on one master copy that was eventually submitted for publication.The many changes made in black, green, and red on page after page are shown here in their original form, revealing the opinions, debates, and discussions that went into making the Big Book.
Author: Damian McElrath
Publisher: Simon and Schuster
ISBN: 1616495499
Category : Self-Help
Languages : en
Pages : 76
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Book Description
The Essence of Twelve Step Recovery: Take It to Heart, was written in gratitude to the Jellinek patients at Hazelden, whose lives, struggles and pain are witness to what spirituality is all about. Dedicated to Sandy McElrath, Damian's wife of 26 years, the book defines spirituality and the essence of Twelve Step living--and the essence of Hazelden.McElrath begins his Hazelden-published book with a quote from the Big Book: "The spiritual life is not a theory. We have to live it." (Alcoholics Anonymous, page 83). He goes on to eloquently provide his view of spiritual fitness. "The person seeking recovery must reconnect with his true self, with others, and with his Higher Power--the God of his understanding," he writes.He addresses "the spiritual protocols of recovery" in separate self-contained chapters: (1) The Community, (2) The Spirituality of Addiction, (3) The Twelve Steps--Relational Spirituality, (4) Benchmarks for Spiritual Growth, and (5) The Cultivation of the Interior Life.Gail Gleason Milgram, EdD, director of the Center for Alcohol Studies at Rutgers University, endorses the book: "Damian is a born teacher. He presents complicated and difficult content in a clear and concise fashion. He helps the reader understand that 'the heart of what makes us human/spiritual beings is our search for integrity, purpose and meaning.' This book is a gift to all who are in search of the meaning of life."Says Craig Nakken, author of The Addictive Personality: "Damian has written a simple but profound guide for addicts that goes to the very heart of what is needed for recovery. The book has purpose and meaning beyond its pages. It's a must read for those looking to embrace or deepen their recovery. Follow the spiritual protocol!"
Author: Barbara Sinor
Publisher: Loving Healing Press
ISBN: 1932690468
Category : Psychology
Languages : en
Pages : 249
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Book Description
Sinor brings a refreshing approach to understanding the initial or underlying basis to one's emotional suffering due to past childhood trauma. This recovery book is filled with offerings from psychological, physiological, and spiritual perspectives.
Author: Harriet Hunter
Publisher:
ISBN: 9781732773615
Category :
Languages : en
Pages : 452
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Book Description
How Does the Alcoholic/Addict stop drinking and drugging? What happens inside the rooms of Alcoholics Anonymous? What is the path to recovery? These and other questions are answered in 365 daily inspirations. Miracles of Recovery was written, not just for those addicted, but for the parents, the spouse --anyone touched by the disease.Miracles of Recovery is written, not just for those addicted, but for their parents, spouses, and children --anyone touched by the disease. Miracles of Recovery opens a door to secrets and solutions that will become part of your daily life.
