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Author: LaMarr Magnus M.S.
Publisher: AuthorHouse
ISBN: 1728321115
Category : Business & Economics
Languages : en
Pages : 137
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Book Description
The purpose of this book is to introduce to the exercise science student and fitness professional the art and psychological aspects of selling high-quality fitness programs to anyone. This text will provide a foundation and systematic approach for mastering the art of the sales process through various behavioral and psychological research studies as well as practical experience. After studying and practicing the tools within this book, the fitness professional will be more efficient, sharp, and accurate when it comes to building value and presenting their fitness programs. The fitness professional will have more self-confidence, conviction, credence, and faith to grow their business in a professional and skillful manner. Form and Technique is a standardized, professional method of presenting fitness programs that will lead to greater retention of loyal clientele, greater confidence in the sales process, and an increase in closing percentage. All fitness professionals, whether yoga instructors, strength coaches, or personal trainers and students of exercise science alike will learn the psychology of building value and presenting fitness programs professionally and efficiently.
Author: LaMarr Magnus M.S.
Publisher: AuthorHouse
ISBN: 1728321115
Category : Business & Economics
Languages : en
Pages : 137
Get Book
Book Description
The purpose of this book is to introduce to the exercise science student and fitness professional the art and psychological aspects of selling high-quality fitness programs to anyone. This text will provide a foundation and systematic approach for mastering the art of the sales process through various behavioral and psychological research studies as well as practical experience. After studying and practicing the tools within this book, the fitness professional will be more efficient, sharp, and accurate when it comes to building value and presenting their fitness programs. The fitness professional will have more self-confidence, conviction, credence, and faith to grow their business in a professional and skillful manner. Form and Technique is a standardized, professional method of presenting fitness programs that will lead to greater retention of loyal clientele, greater confidence in the sales process, and an increase in closing percentage. All fitness professionals, whether yoga instructors, strength coaches, or personal trainers and students of exercise science alike will learn the psychology of building value and presenting fitness programs professionally and efficiently.
Author: Tim Bishop
Publisher: Human Kinetics
ISBN: 1492583146
Category : Sports & Recreation
Languages : en
Pages : 187
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Book Description
Take your lower-body workout to new levels with Stronger Legs & Lower Body. Tim Bishop, one of the world’s leading strength and conditioning experts, brings you the most effective exercises and programs for increasing strength, size, power, and definition. Focusing on all lower-body muscle groups, especially those previously neglected by popular workouts, Stronger Legs &Lower Body features more than 90 exercises for both serious lifters and athletes, including detailed instructions for perfecting your technique and advanced variations to help you break through plateaus. With 15 unique programs and ready-to-use workouts, detailed anatomical illustrations, exercise explanations and variations, and the latest advanced training methods, Stronger Legs & Lower Body is the comprehensive, hard-core guide you need in order to achieve the ultimate results!
Author: Danny Dreyer
Publisher: Simon and Schuster
ISBN: 1439164541
Category : Sports & Recreation
Languages : en
Pages : 323
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Book Description
The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level. In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T’ai Chi. ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T’ai Chi: -Get aligned: Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past. -Engage your core: Shift the workload from your leg muscles to your core muscles, for efficiency and speed. -Add relaxation to your running: Learn to focus your mind and relax your body to increase speed and distance. -Make it a Mindful Practice: Maintain high performance and make running a mindful, enjoyable life-long practice. It’s easy to learn. Transform your running with the ten-step ChiRunning training program.
Author: Jay Dicharry
Publisher: Simon and Schuster
ISBN: 1620872250
Category : Sports & Recreation
Languages : en
Pages : 372
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Book Description
Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn’t heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be. Along with clear and thorough explanations of how running influences the body, and how the body influences your running, this book answers many of the common questions that athletes have: Do runners need to stretch? What is the best way to run? What causes injuries? Which shoes are best for running? Is running barefoot beneficial? The mobility and stability tests will assess your form, and the corrective exercises, along with step-by-step photos, will improve your core and overall performance, so that you can train and run with confidence, knowing how to avoid injuries!
Author: Gerhard Mantel
Publisher: Indiana University Press
ISBN: 9780253210050
Category : Music
Languages : en
Pages : 260
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Book Description
An analysis of the physics and physiology involved in playing the cello. For performers, teachers, and mature students.
Author: Richard Schultz
Publisher: Schiffer Publishing
ISBN: 9780764358197
Category : Design
Languages : en
Pages : 72
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Book Description
Based on a series of lectures developed by noted furniture designer Richard Schultz, this brief, striking book lays out his design manifesto both challenging and adding to Louis Sullivan's credo "form follows function." From African stools carved from a single log to advanced techniques of laminating wood; from simple twisted wire chairs to complex wire furniture bending in three axes; and from basic stonework to iconic post-and-beam structures, the art of design evolves along with the available materials and techniques. Combining Zen wisdom, examples of classic furniture, and a lifetime of experience as a designer, Schultz explores how technology both limits and fosters innovative design. It is the author's hope that this book will encourage students, designers, and others to think about new materials and techniques so that they, too, will create iconic designs.
Author: Andrew Orton
Publisher: Taylor & Francis
ISBN: 1136737162
Category : Architecture
Languages : en
Pages : 2170
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Book Description
This book examines the structural and construction design of buildings. The first part presents an overview of materials and structural forms taking the point of view of the designer, architect and engineer. The second part is an extensive examination of over 70 case studies. They have been carefully selected and tightly structured to present a summary of established modern methods of building construction. It contains copious ready-reference charts of design information, numerous photographs and meticulous axonometric drawings. The book is international in scope. Dual units are used throughout (SI and Imperial) and nearly half the case studies are taken from the USA. Cases are also drawn from Canada, Europe, Africa, Malaysia, Hong Kong as well as 25 from the UK.
Author: Eric Orton
Publisher: Penguin
ISBN: 0451416341
Category : Sports & Recreation
Languages : en
Pages : 274
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Book Description
Featured in the book Born to Run, running coach Eric Orton offers a guide for every runner... Natural running is more than barefoot running. It’s about the joy of running that we were all born with and can reawaken. With a program focused on proper form, strength development, and cardiovascular training, Orton will help beginners, competitors, and enduring veterans reach “the cool impossible”—the belief that any achievement, athletic or otherwise, is within our reach. Inside you’ll find: * Foot strength exercises for runners to catapult performance, combat injuries, and transform technique * A total-body-strength program designed for runners * Step-by-step run-form coaching for performance and lifelong healthy running * A training program for building endurance, strength, and speed * No-nonsense nutrition for runners * Visualization and mind-training tactics to run and live the Cool Impossible * And much more… ATHLETICISM IS AWARENESS—awareness of form and technique, awareness of our effort level, and, most important, awareness of what we think. And with that awareness comes the endless potential for mastery and achievement beyond anything you thought possible. INCLUDES PHOTOS
Author: Joseph T. Shipley
Publisher: Read Books Ltd
ISBN: 1447495683
Category : Literary Criticism
Languages : en
Pages : 652
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Book Description
The dictionary of world literature: criticism—forms—technique presents a consideration of critics and criticism, of literary schools, movements, forms, and techniques—including drama and the theatre—in eastern and western lands from the earliest times; of literary and critical terms and ideas; with other material that may provide background of understanding to all who, as creator, critic, or receptor, approach a literary or theatrical work.
Author: Asterios Agkathidis
Publisher: Laurence King Publishing
ISBN: 1780679882
Category : Architecture
Languages : en
Pages : 160
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Book Description
Generating form is one of the most fundamental aspects of architectural education and practice. While new computational tools are enabling ever more unpredictable forms, critics argue that this leads to a disconnection between architectural output and its context. This attractive, pocket-sized book uses 11 different architectural projects to explore how generative design processes can integrate digital as well as physical design tools and techniques to produce innovative forms that cohere with structural and material principles, performance and context. Illustrated with drawings, computer images and models, this stimulating, accessible handbook of ideas provides a guide for students as well as an inspiration for practising architects.
