Fit Happens! Simple Steps for a Healthier, More Productive Life!

Fit Happens! Simple Steps for a Healthier, More Productive Life! PDF Author: Todd Whitthorne
Publisher: Dog Ear Publishing
ISBN: 1457561328
Category : Health & Fitness
Languages : en
Pages : 202

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Book Description
Good habits are just as easy to form as bad habits. With relatable and personal anecdotes, intuitive advice, and a focus on fundamentals, Todd reminds each of us that fitness is not only achievable, but natural and contagious. It’s time for each of us to recognize that we have the power to make fit happen. David L. Katz, MD, MPH ~ Founder/President, True Health Initiative Having known Todd as a colleague and friend for close to 20 years I can honestly say his ability to both motivate and educate is unparalleled. Making the complicated simple is his gift and FIT HAPPENS! is a perfect example of that. Tim Church, M.D., P h.D., M.P.H. ~ Chief Medical Officer, ACAP Health I’ve long known that Todd Whitthorne was a gifted speaker. With FIT HAPPENS! I now realize he’s also a terrific writer. You will find outstanding “nuggets” in every chapter that are not only thought-provoking but also extremely actionable. Crayton Webb ~ Owner/CEO, Sunwest Communications Todd is the most engaging and effective speaker I have ever seen on the topics of good health and fitness. In FIT HAPPENS!, Todd expands upon the insights he shares through his in-person presentations and provides the reader a why-to and how-to guide for transforming her or his life through purposeful, healthy habits and a passion for a life lived fully. Baker Harrell, PhD ~ CEO, It’s Time Texas

Fit Happens! Simple Steps for a Healthier, More Productive Life!

Fit Happens! Simple Steps for a Healthier, More Productive Life! PDF Author: Todd Whitthorne
Publisher: Dog Ear Publishing
ISBN: 1457561328
Category : Health & Fitness
Languages : en
Pages : 202

Get Book

Book Description
Good habits are just as easy to form as bad habits. With relatable and personal anecdotes, intuitive advice, and a focus on fundamentals, Todd reminds each of us that fitness is not only achievable, but natural and contagious. It’s time for each of us to recognize that we have the power to make fit happen. David L. Katz, MD, MPH ~ Founder/President, True Health Initiative Having known Todd as a colleague and friend for close to 20 years I can honestly say his ability to both motivate and educate is unparalleled. Making the complicated simple is his gift and FIT HAPPENS! is a perfect example of that. Tim Church, M.D., P h.D., M.P.H. ~ Chief Medical Officer, ACAP Health I’ve long known that Todd Whitthorne was a gifted speaker. With FIT HAPPENS! I now realize he’s also a terrific writer. You will find outstanding “nuggets” in every chapter that are not only thought-provoking but also extremely actionable. Crayton Webb ~ Owner/CEO, Sunwest Communications Todd is the most engaging and effective speaker I have ever seen on the topics of good health and fitness. In FIT HAPPENS!, Todd expands upon the insights he shares through his in-person presentations and provides the reader a why-to and how-to guide for transforming her or his life through purposeful, healthy habits and a passion for a life lived fully. Baker Harrell, PhD ~ CEO, It’s Time Texas

GET FIT AND HEALTHY ON A TIGHT SCHEDULE 2 BOOKS IN 1

GET FIT AND HEALTHY ON A TIGHT SCHEDULE 2 BOOKS IN 1 PDF Author: Silvana Siskov
Publisher:
ISBN: 9781916242463
Category : Health & Fitness
Languages : en
Pages : 266

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Book Description
This is why 77% of Americans Die Prematurely and How Less Than 20 Minutes a Day Can Save You Does it feel impossible for you to find the time to exercise and eat right? Are your poor dieting and sedentary lifestyle causing you to suffer from the lack of energy and weight gain which are affecting your life? If so, you are not alone. Recent studies conducted by the Centers for Disease Control and Prevention conclude that only 23% of adults in the US get enough exercise. This same study further concluded that most Americans also are not eating enough fruits and vegetables and that this deadly combo was diminishing their life expectancy by up to 10 years. You could live up to ten years longer by simply choosing to focus on your health! It is completely normal and understandable that being a full-time mom of three kids or working a 40-hour week could make you feel completely wiped out. But a healthy lifestyle does not need to be another stressor in your life. This book will provide you with the right knowledge and some simple tools and techniques that will help you get fit and energised in just minutes a day. In Get Fit and Healthy on a Tight Schedule 2 Books in 1, you will discover: What the best type of exercise is for you and your unique body Why a well-structured and healthy morning routine is the key to success How to eat healthy food even when there is absolutely no time A database of healthy recipes for you to use so you can get started today Why working out from the comfort of your own home is more productive than a gym membership A step-by-step guide to making yourself a priority and how to stick to the plan Why eating your favourites foods is actually a good idea, and how this will even help you to lose weight Why your goals should be bigger than just "losing weight" and how you can build them for yourself ... and so much more. Being fit and healthy is not something that only the genetically blessed are capable of. And a healthy lifestyle is not something that only those with hours of extra time can achieve. All you need is a simple lifestyle change that does not require cutting out your favourite foods or spending sweat-inducing hours in the gym. If you want to jumpstart a healthy lifestyle while juggling work and family, then scroll up and click the "Add to Cart" button right now.

52 Simple Steps to a Better Life

52 Simple Steps to a Better Life PDF Author: Mel O'Keefe
Publisher:
ISBN: 9781477471074
Category :
Languages : en
Pages : 186

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Book Description
Mel O'Keefe has spent most of his adult life (35 years) as a health and fitness professional, with the exception of approximately 8 years in his thirties when 'life' got in the way and he lived each day as if he was celebrating his birthday. He is brutally honest about the fact that he was fat (obese) because he ate too much, drank too much and didn't exercise, even though it had been, and would once again be, his primary source of employment. 52 Simple Steps to a Better Life happened because Mel knew that he regained his health and fitness because he sought out the professional help of coaches and nutritionists. His successful return to competing in road races and triathlons would never have come to fruition if he had relied on his own knowledge, education, or willpower. This belief has been validated over the last 7 years as a certified personal trainer in a health club in Mount Pleasant SC. Members who hire a professional achieve results and members who choose the 'do-it-yourself' approach almost always fail. This book is, as stated, simple steps anyone can take irrelevant of their level of fitness, age or access to fitness equipment. Mel starts with simple steps to better nutrition followed by exercise then motivation/inspiration and finishes with a philosophical look at how health is the most important aspect of the time we human beings spend on earth. The accompanying 'book 2' is Mel's (almost) daily diary that describes how the challenge of writing a book about how to lead a fit and healthy life mirrors the approach needed to lead that fit and healthy life! A book, just like a fit and healthy body doesn't just happen. More importantly though both goals are, if the simple steps are followed, attainable to anyone. Because you'll come to the conclusion that if a fat and lazy lump like Mel can turn his life around and compete in an Ironman Triathlon, run 18 marathons in 18 days, have kids in his fifties and write a book, then anyone can do it!

Weekly Compilation of Presidential Documents

Weekly Compilation of Presidential Documents PDF Author:
Publisher:
ISBN:
Category : Government publications
Languages : en
Pages : 740

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Book Description


Modern Common Sense on Health and Fitness with 20 Healthy Recipes to Reduce Your Calories

Modern Common Sense on Health and Fitness with 20 Healthy Recipes to Reduce Your Calories PDF Author: Christopher Brandlin
Publisher: Xlibris Corporation
ISBN: 1462864880
Category : Health & Fitness
Languages : en
Pages : 81

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Book Description
This book is a compilation of various articles relating to Diet, Weight Training, Cardiovascular Training, Supplementation, and other aspects of life that affect one's overall health. The articles in the book address many common misconceptions which are advertised in various types of media, which cause people to fail their physical goals of fitness. The book also addresses many substitutes for bad habits to enjoy certain foods without the consequences. Christopher Brandlin's main goal from writing these articles is to educate many individuals on how to achieve results in a fitness program, and how to keep a healthy lifestyle. Also this book includes 20 different recipes to reduce saturated fats, sodium, sugars, and overall calories.

The Secret of Fitness

The Secret of Fitness PDF Author: Thomas Anstead
Publisher: Lulu.com
ISBN: 1847289371
Category : Health & Fitness
Languages : en
Pages : 230

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Book Description
There are secrets out there that fit people know and the rest of us don't. Luckily, fit people show us a path that leads to achieving our fitness goals. If you've thought being in shape was impossible, it's time to be let in on The SECRET of Fitness. This approach to fitness will help you unlock your potential by focusing on your mind before your body. It's time to become the fit person you've dreamed you could be! The SECRET of Fitness takes you through the mental obstacles we all face with food and exercise, explanations of how your body works and the marketing games that food companies play. With this type of information, you'll stop dieting forever and put yourself on a path to health and fitness.

The Hallelujah Diet

The Hallelujah Diet PDF Author: George H. Malkmus
Publisher: Destiny Image Publishers
ISBN: 076842321X
Category : Health & Fitness
Languages : en
Pages : 385

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Book Description
Stressing the healing power of food and how its proper use restores the body to a natural, healthy state, this book provides life-changing and life-saving information, recipes, and eating plans.

Getting Fit Your Way

Getting Fit Your Way PDF Author: Carol A. Edgar
Publisher: DIANE Publishing
ISBN: 9780788100628
Category :
Languages : en
Pages : 150

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Book Description
Helps you to build an exercise routine that you can do to help you look and feel your best. Divided into 4 stages: 2 weeks for making a winning game plan, 3 weeks for getting a good start, 9 weeks for building an exercise habit, and a lifetime of exercise. Also, how to quit smoking, how to lose weight, how to develop strength, and much more. Drawings.

Live Life with No Regrets

Live Life with No Regrets PDF Author: Ann Bachrach
Publisher: AudioInk
ISBN: 161339165X
Category : Self-Help
Languages : en
Pages :

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Book Description
You make your own choices. The choices you make will impact your life - positively or negatively, depending on the choice. Choose to live your life with no regrets from this day forward. You choose where to live and how to live. If you don't like any part of your life, choose to change it - and start todayImagine reflecting on your past, from any point in your long, happy life, and having no regrets. How did you get here? Maybe it's too late for you to live a life of no regrets, but what about your future life? What would have to happen from this point going forward for you to live a life of no regrets?Regrets are a waste of time anyway, as you can't change the past. So, let go of the past and decide to choose to live your life with no regrets from this day forward.Living a life of no regrets doesn't mean perfection. It means that we choose to make decisions with a little more thought. When we look back on the choices we have made, will we regret any of the choices?Is a successful and happy life with few or no regrets a choice....? Is success a choice or a chance collision of various uncontrollable factors?In studying self-improvement, we learn that we can't change others, nor can we single-handedly change the world. However, we do have the power to change our own lives. This is the single most important message in self-improvement. You do not have to settle for what you think is life's role for you. You are not doomed to live a life you are unhappy living. You are not enslaved to other people. Any and all of these self-limiting beliefs can be overcome.If what you are currently doing doesn't serve you, you can choose to change it right now. You can choose to start by taking 'baby' steps. Start by having a day without regrets. How about a business trip where you don't have any regrets? What would a vacation without regrets look like and feel like? What would have to happen to have an argument or 'touchy' conversation with your spouse or child without regrets? How would you have a conversation with a client you don't enjoy and not have any regrets? How would you communicate with employees who may not be working to your expectations and not have any regrets? Could you have a day of making everyday business decisions and personal choices without any regrets?What would a day without regrets look like and feel like? What would a week of no regrets look like and feel like? What would a month of no regrets look like and feel like? Invest in this program today and start life with no regrets tomorrow.

Desperation Fitness

Desperation Fitness PDF Author: Teri O'Brien
Publisher:
ISBN: 9781588204240
Category : Physical fitness
Languages : en
Pages : 252

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Book Description