Guided Sleep, Anxiety, and Insomnia Meditations Bundle PDF Download
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Author: Ultimate Meditation Academy
Publisher: Ultimate Meditation Academy
ISBN:
Category : Self-Help
Languages : en
Pages :
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Book Description
Do you want to get better sleep and relieve stress? If so then keep reading… Do you find it hard to fall asleep? Have problems getting high-quality sleep? Finding you’re always stressed? Or problems with Anxiety? If you do, this book will help you to counter these problems by reading relaxing content which can help you get to rest much more easily. In Guided Sleep, Anxiety, and Insomnia Meditations Bundle, you will discover: - A relaxing meditation script that will help you relieve stress! - The best meditation practices for better quality sleep! - The easiest meditation techniques to decrease anxiety! - Why following these scripts will prevent you from having no energy and feeling drained! - And much, much more. The proven methods and pieces of knowledge are so easy to follow. Even if you’ve never tried sleep meditation before, you will still be able to find success by following the soothing material. So, if you’re ready to start your journey to have a much better fulfilling life, then click “BUY NOW” in the top right corner NOW!
Author: Ultimate Meditation Academy
Publisher: Ultimate Meditation Academy
ISBN:
Category : Self-Help
Languages : en
Pages :
Get Book
Book Description
Do you want to get better sleep and relieve stress? If so then keep reading… Do you find it hard to fall asleep? Have problems getting high-quality sleep? Finding you’re always stressed? Or problems with Anxiety? If you do, this book will help you to counter these problems by reading relaxing content which can help you get to rest much more easily. In Guided Sleep, Anxiety, and Insomnia Meditations Bundle, you will discover: - A relaxing meditation script that will help you relieve stress! - The best meditation practices for better quality sleep! - The easiest meditation techniques to decrease anxiety! - Why following these scripts will prevent you from having no energy and feeling drained! - And much, much more. The proven methods and pieces of knowledge are so easy to follow. Even if you’ve never tried sleep meditation before, you will still be able to find success by following the soothing material. So, if you’re ready to start your journey to have a much better fulfilling life, then click “BUY NOW” in the top right corner NOW!
Author: Gert Kaluza
Publisher: Springer Nature
ISBN: 3662644401
Category : Medical
Languages : en
Pages : 209
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Book Description
"Stressed!" - "No time!" - "I don't know where my head is!" Stress is familiar to almost everyone, and many suffer the negative consequences of constant stress. So what to do? This book shows a variety of possible courses of action and encourages you to find your own way to a calm and healthy way of dealing with stress at work and in everyday life. It is written for stress sufferers for self-help and as comprehensible accompanying reading for stress management courses or in the context of a consultation, for personnel managers and executives in business and administration, for consultants and therapists who support stressed clients, and for everyone who wants to further develop their personal stress competence. From the contents: Instrumental stress competence: making everyday life less stressful, actively meeting demands - Mental stress competence: developing beneficial attitudes and evaluations - Regenerative stress competence: creating balance, relaxing and recovering - With checklists, exercises and numerous tips. The author: Prof. Dr. Gert Kaluza is a psychological psychotherapist and works as a trainer, coach and author in the field of individual and workplace health promotion. After working at various universities for over 20 years, he founded his own continuing education and training institute, the GKM Institute for Health Psychology, in 2002.
Author: Project Life Harmony
Publisher:
ISBN:
Category :
Languages : en
Pages : 72
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Book Description
Imagine falling asleep as soon as your head hits the pillow to wake up refreshed and energized every morning. Keep reading and find out how to get the best night's rest you have ever had. Maybe you've tried just about everything, and you're worrying about your fragmented sleep. Good sleep is one of the most important elements for our physical and mental well-being as healthy food and fresh air. It's the ultimate energizer for your brain, and your happiness. Meanwhile, some nights falling asleep doesn't come easy, and turning, tossing, and thinking about not sleeping only makes it worse. This book contains carefully crafted guided meditations that will help calm your mind and relax your body in preparation for sleep. Whether you're a good sleeper or suffer from sleep disorders, this book can be useful for you to fall asleep quickly, stay asleep all night, or simply have a deep restful sleep to wake up recharged and energized. Inside, you will find: Simple flowing instructions to quickly induce asleep, without pills or over-the-counter (OTC) drugs Bedtime visualizations to embody healing and positive messages while falling asleep. A list of the subtle mistakes many people make (without realizing) that completely ruin their sleep Guided meditations to create the right state of mind to fall asleep fast and switch off your mental chatter Tips to promote feelings of calm and well-being. The easy lifestyle changes that can immediately help your sleep Guided meditations covering the 3 stages of insomnia. On-set, middle, and late insomnia ...And more! So, who is this book for? New Parents in need of sleep Competitive athletes who need restful sleep to recharge and recover Yoga teachers Mindfulness practitioners Woman with menopause Type A people worrying or overthinking at night. People suffering from extreme jet lag People who want deep sleep, the natural way- without using sleeping drugs or pills Anyone who struggles with insomnia This book is designed to help you relax more easily and fall asleep faster. It's easy to start. All meditations in this book can be used by beginners and experts alike. They're easy-to-follow, so you gain the most benefit as simply as possible. You don't need any special equipment or setup. In fact, these directions work best when you're snug and happy in your own comforting bed. Plus, as a Free Bonus, you'll get instant access to a special guided sleep meditation to deepen your sleep. Practice regularly one or more meditations from this book, and you will see a noticeable difference in how well you sleep and how energized you feel when you wake up. Bring more consolidated sleep, peace, and happiness into your life. Explore these guided meditations for sleep and recharge now! The first step to enjoy sleep again is simple. Scroll up and click the "Buy Now" button, and prepare yourself for a more happier and rested mind.
Author: Erin MacPherson
Publisher: Thomas Nelson Inc
ISBN: 0849964741
Category : Family & Relationships
Languages : en
Pages : 241
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Book Description
The new mom initiation ritual involves sleepless nights, an inexplicable obsession with baby booties, and more questions than answers. This take on everything baby offers new moms the Christian girlfriend advice she needs to feel confident in her new role
Author:
Publisher:
ISBN:
Category : Drug abuse
Languages : en
Pages : 412
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Book Description
Author: Ross Rayburn
Publisher: Hachette UK
ISBN: 0306832461
Category : Body, Mind & Spirit
Languages : en
Pages : 227
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Book Description
“Ross shows us that meditation doesn’t have to mean sitting still. You can turn within to find inspiration and guidance, even when you are dancing.”—Misty Copeland, principal dancer at American Ballet Theatre, New York Times bestselling author Lead Instructor of Yoga and Meditation for Peloton Ross Rayburn offers a new and accessible take on mindfulness and the art of meditation through the practice of introversion, which is a method of self-exploration for finding authenticity, joy, and calm in our hectic, extroverted world. As New York Times bestselling author Robin Arzon says, “Turning Inward provides the tools to befriend yourself. In sharing his mindfulness TIPs, Ross provides a path for even the most novice meditator. Herein lies many entry points back to oneself.” Building off his popular Peloton meditation and yoga classes and his years of teaching and spiritual study, Ross Rayburn offers a new way to look at meditation. Rather than a purely esoteric practice, meditation is, Ross argues, simply “turning in,” which anyone can learn how to do through the practice of introversion. Billy Porter, award-winning actor, singer, director, composer, and playwright, commented, “Ross Rayburn is one of those rare people who understands how to help us access our inner depths. I’m proud to call him both my teacher and my friend.” Because we spend most of our time “turned outward” in order to function in society, introversion offers both a respite and a source of insight. The practice of introversion leads to a happier, calmer life and a truer sense of yourself and your path—something many crave in our chaotic and often polarized world. With the easy and enjoyable techniques in this book, and a surprisingly simple and straightforward way of thinking and seeing, you can begin introverting with more intention and with more structure and regularity, for even greater benefits. You’ll learn how to handle life’s difficulties with less anxiety and greater perspective, and you’ll have the tools to remember who you really are, especially during those times it’s easiest to forget. Through these practical exercises, guided visualizations, opportunities for contemplation, breathing techniques, and more, you will discover that everything you need to be is already who you are. It’s inside you. All you have to do is turn inward to find it.
Author: G. R. Sinha
Publisher: Academic Press
ISBN: 0128194448
Category : Technology & Engineering
Languages : en
Pages : 410
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Book Description
Cognitive Informatics, Computer Modelling, and Cognitive Science: Theory, Case Studies, and Applications presents the theoretical background and history of cognitive science to help readers understand its foundations, philosophical and psychological aspects, and applications in a wide range of engineering and computer science case studies. Cognitive science, a cognitive model of the brain, knowledge representation, and information processing in the human brain are discussed, as is the theory of consciousness, neuroscience, intelligence, decision-making, mind and behavior analysis, and the various ways cognitive computing is used for information manipulation, processing and decision-making. Mathematical and computational models, structures and processes of the human brain are also covered, along with advances in machine learning, artificial intelligence, cognitive knowledge base, deep learning, cognitive image processing and suitable data analytics. Identifies how foundational theories and concepts in cognitive science are applicable in other fields Includes a comprehensive review of cognitive science applications in multiple domains, applying it to neural engineering, robotics, computer science and STEM Includes models of brain processing, consciousness, decision-making, and more Provides in-depth technical coverage of cognitive informatics and computing, including coverage of cognitive knowledge base, information theory, cognitive machine learning and intelligence
Author: Sabrina E.Bouker
Publisher: EB Press.
ISBN:
Category : Family & Relationships
Languages : en
Pages : 104
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Book Description
Are you pregnant and the idea of being sleep-deprived when your newborn arrives torments you ? Are you looking for gentle baby sleep training tools ? Maybe you are leafing through the various basic baby care books or baby sleep science guides hoping to find a simple, scientifically validated and without Cry it Out method, to teach your baby to sleep ? Then this book is for you. The arrival of the little angel in the family quite often changes the habits of the latter and especially parents’sleep. With such a tiny stomach, it's normal that a baby needs to be fed frequently, what's not normal is that it lasts, beyond the first weeks of his life. The result is exhausted parents and above all a stressed and tired mom. So, do you want to help your newborn to sleep through the night ? If yes, Then his guide is for you. It presents a summary of the best known techniques to regulate infant sleep. Based on the observation of hunger and sleep cues in babies, it lays down the 5 steps to establish a routine, regulate your baby's sleep and teach him to sleep without Cry It Out. It doesn’t matter whether you are exclusively breastfeeding, using baby formula or mixing, this gentle baby sleep solution works in all cases to regulate your baby’ sleep. Following your instinct is a key factor in understanding and using the recommendations discussed in this book, to gently take care of your newborn from birth to 12 months. The method presented was tested on 520 babies, of whom 380 were exclusively breastfed, and 59 exclusively on baby formula. Among the countries that participated in the study: The USA, Canada and New Zealand. Testimonials (French version) "Very Concret, My son is 3 months old, hardly ever slept during the day except on the breast or in a stroller / sling and falling asleep at night was just as complicated. I bought this book without knowing what to expect but it's a bible to have! I would have liked to read it during pregnancy and put in place everything that the author advises us from the start. There are "scientific" explanations to support his arguments, a lot of kindness and a very concrete program (with timetables and examples) to give a rhythm to the baby according to his age.I completed this method with the sleep timer and the results are there. The feedings go better, they start to fall asleep at regular times and fall asleep alone for the morning nap ... in bed! A real miracle! In short, I recommend this book to all those who do not really know what a day should look like, all those who want kindness and a method around the child without forgetting the parents.PS: the big plus? There is a facebook group given at the end of the book where we can discuss with parents and where the author answers our questions" In Baby Sleep Handbook, you will learn: The different parenting styles that exist today. Study the pros and cons of each style, so you can make an informed decision. The secret of a baby's long, sweet nights. Understand the link between nutrition and baby's sleep. Your baby's nutritional needs, according to his age. Your baby's sleep needs, according to his age. How to set up a routine tailored to your baby's specific needs. How to teach your baby to sleep through the night without cry it out. How to teach your baby to self-soothe without tears. Newborn eating schedule. Newborn sleep schedule. What are you waiting for? Buy this book now and learn how to teach your baby to sleep peacefully through the night from the age of 7 weeks. You may look inside the book to read the introduction.
Author: Paul McKenna
Publisher: Sterling Publishing Company, Inc.
ISBN: 9781402765742
Category : Health & Fitness
Languages : en
Pages : 196
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Book Description
Following the huge success of his blockbuster weight-loss program, Paul McKenna has created a groundbreaking new book-and-CD set that will be welcomed by millions. It reveals the secrets of getting regular, deep, refreshing sleep—and banishing insomnia for good. McKenna understands the frustration of not getting a good night’s rest, and his trademarked system—which consists of the book and CD working in harmony to reset your body’s natural sleep mechanism—is the solution every insomniac has been waiting for. Whether you find it difficult to fall sleep, wake frequently during the night, or get up too early, his method both increases the amount of sleep you enjoy and, crucially, improves its quality. And, one of the best things about McKenna’s technique, which took him 20 years to develop, is that you needn’t “believe” in it: just follow his instructions, listen to the CD, and watch what happens.
Author: Allegra Foxlie
Publisher: Allegra Foxlie
ISBN:
Category : Young Adult Nonfiction
Languages : en
Pages : 151
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Book Description
Naturally gives your mind, body, and soul freedom and relief from premenstrual, perimenopause, menopause, and post-menopause tension without the need for prescribed medication. Reboot your nervous system, regulate and rebalance your hormones, and activate your body's natural internal pharmacy with Allegra’s revolutionary HTR system. Allegra takes the reader on a journey around the female body, offering explanations and strategies for symptoms including mood swings anger, anxiety, sadness/depression, disconnection, imposter syndrome, fatigue, 3 a.m. insomnia, hot flashes, irritable bowel syndrome (IBS), migraines, sciatica, aches and pain, restless legs syndrome, weight gain, and so much more… Using a blend of techniques that stem from ancient wisdom, western neurophysiology, and specialist psycho-physical therapy, Allegra’s system helps you to naturally free your body from stress, pain and tension, and other hormonal symptoms. HTR is easy to follow, with some classes only requiring as little as 20-minutes a day time commitment. This ground-breaking system is natural, powerful, simple, and effective, helping you to reclaim your body.
