Author: Randi Fredricks
Publisher: AuthorHouse
ISBN: 1481723790
Category : Psychology
Languages : en
Pages : 546
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Book Description
Fasting An Exceptional Human Experience Since prehistory, fasting has been used in various ways as a means of transformation. As a spiritual practice, it is the oldest and most common form of asceticism and is found in virtually every religion and spiritual tradition. In psychology, studies have suggested that fasting can alleviate the symptoms of some psychiatric conditions, including depression and schizophrenia. In medicine, fasting is one of the most promising therapies, with research suggesting that fasting can cause certain drugs, such as chemotherapy, to work better while reducing drug side-effects. Hunger striking, sometimes called political fasting, may be the most powerful application of fasting. Proof of this occurred in 1948 when Gandhis hunger strike caused millions of Hindus and Muslims in India to cease their fighting. As a practical guide, Randi Fredricks, Ph.D. provides detailed information on the different types of fasting, where people fast, the physiological process of fasting, and the contraindications and criticisms of fasting. Using existing literature and original research, Dr. Fredricks focuses on the transformative characteristics of fasting in the contexts of psychology, medicine, and spirituality. The relationship between fasting and transpersonal psychology is examined, with a focus on peak experiences, self-realization, and other exceptional human experiences. Dr. Fredricks demonstrates how fasting can be profoundly therapeutic, create global paradigm shifts, and provide personal mystical phenomena.
Author: Joseph E. Pizzorno
Publisher: Elsevier Health Sciences
ISBN: 0323523803
Category : Medical
Languages : en
Pages : 2589
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Book Description
Provide effective treatment with evidence-based natural medicine! Textbook of Natural Medicine, 5th Edition shows how to use natural medicine, Western medicine, or a blend of both to develop scientific treatment plans. Based on a combination of philosophy and clinical studies, this text explains how to diagnose the underlying causes of disease and provide therapeutic interventions that support the body's own healing processes. Written by noted educators Joseph Pizzorno and Michael Murray, this text summarizes the pharmacology of herbal supplements, and emphasizes preventive, non-invasive, and natural treatments. UNIQUE! Practical diagnostic and therapeutic guidance is designed specifically for practicing clinicians, and includes key diagnostic criteria, pathophysiology of diseases, and therapeutic rationales. UNIQUE! In-depth coverage of science-based natural medicine makes this the most comprehensive textbook in this field. UNIQUE! Six separate sections on every aspect of natural/integrative medicine include philosophy, diagnosis, therapeutics, pharmacology, and specific disorders and diseases. UNIQUE! Detailed coverage of the most common medical conditions includes not just the recommended interventions but also an in-depth discussion of their fundamental causes. Content on the philosophy of natural medicine includes its history and background, with discussions of toxicity, detoxification, and scientific documentation of the healing actions of natural substances. Internationally known authors Joseph Pizzorno and Michael Murray lead a team of expert, practicing contributors in providing authoritative information on natural medicine.
Author: Dr. Joseph Mercola
Publisher: Hay House, Inc
ISBN: 1401956807
Category : Health & Fitness
Languages : en
Pages : 216
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Book Description
From Dr. Joseph Mercola, one of the world's foremost authorities on alternative health: a guide to using the principles of ketogenic eating, meal planning, and timing to treat disease, promote weight loss, and optimize health. We all know that food is medicine--yet going without food is one of the single best things you can do for your health. Short, doable fasts, when strategically timed, are an incredibly powerful metabolic intervention, dovetailing perfectly with a ketogenic diet to activate your body's fat-burning mode. This in turn can ward off insulin resistance, reduce oxidative stress and inflammation, optimize brain function, prevent neurological problems, support weight loss, and more. In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined. Topics include: * How our food is making us sick and what we can do about it * The physiology and mechanisms of fasting, including stem cell activation * How the cyclical ketogenic diet--with fasting included--differs from the conventional keto diet * How fasting works and how safe it is for you * How regular one-day fasts support fat burning and detoxification while minimizing hunger and side effects * How to monitor your progress with lab tests * And much more "This will be an exciting journey for you," Dr. Mercola writes. "I am beyond excited for you to implement what I consider to be one of the most powerful physical strategies to help you not only recover your health, but also improve it to levels you likely never believed were possible."
Author: Natasha Campbell-McBride, M.D.
Publisher: Chelsea Green Publishing
ISBN: 1603588957
Category : Health & Fitness
Languages : en
Pages : 192
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Book Description
Another blockbuster from Dr. Natasha Campbell-McBride, the creator and author of the GAPS Protocol—Gut And Psychology / Gut And Physiology Syndrome. Her GAPS Nutritional Protocol has been used successfully by hundreds of thousands of people around the world for treating a plethora of chronic health problems, from mental illness to physical disorders. Her book Gut and Psychology Syndrome has been translated into sixteen languages. She has now undertaken an intense study into the value of plant foods versus animal foods. Vegetarianism Explained: Making an Informed Decision is the result of this study. Dr Campbell-McBride gives a full scientific description of how animal and plant foods are digested and used by the human body. This information will give the reader a good understanding on how to feed their body to achieve optimal health and vitality. This book is an essential read for those who are considering a plant-based lifestyle and those who are already following a vegetarian or a vegan diet. The subject of fasting is covered and will give the reader a good understanding on how to use this method for healing and health. This book will also answer questions on where our food comes from and how it is produced, how to eat in harmony with your body’s needs and how we should introduce small children to the world of food. Dr Natasha Campbell-McBride is known for her ability to explain complex scientific concepts in a language easily understood by all. Vegetarianism Explained will be enjoyed by all ages of adults – from young teenagers to mature professionals. For those who are scientifically minded the book is fully referenced.
Author: Randi Fredricks
Publisher: AuthorHouse
ISBN: 1728362342
Category : Psychology
Languages : en
Pages : 359
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Book Description
Over recent decades, depression rates have skyrocketed. While for Depression some depression sufferers find relief with traditional approaches, they don’t work for everyone and can cause unwanted side effects. Fortunately, there are eff ective complementary and alternative methods, some of which can help even the most treatment-resistant depression. In Complementary and Alternative Treatments for Depression, Dr. Fredricks provides a guide with information from the latest research and medical findings on complementary and alternative therapies for depression. Studies have demonstrated that these therapies can have a natural depression reducing effect. From mind-body interventions to psychedelic substances, many of these therapies have been used for thousands of years in the fight against depression. With the guidance of this book, you can begin to win the battle against depression once and for all.
Author: Randi Fredricks
Publisher: AuthorHouse
ISBN: 1728362318
Category : Psychology
Languages : en
Pages : 325
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Book Description
If you suffer from anxiety, you’re not alone. While anxiety is one of the most common mental health complaints, it’s also one of the most untreated. To make matters worse, modern psychiatric approaches are limited and often unsuccessful. Fortunately, there are effective complementary and alternative methods, some of which help even the most treatment-resistant anxiety disorders. Complementary and Alternative Treatments for Anxiety is a concise, easy-to-read guide that provides information from the latest research and medical findings on complementary and alternative therapies in the treatment of anxiety. Studies have shown that more people than ever are discovering that these therapies can have a natural anxietyreducing effect. From nutritional changes to the use of herbal medicine and beyond, many of these methods have been used for thousands of years in the battle against anxiety. Now you, too, can have the ability to positively change your life and manage your anxiety once and for all.
Author: Lex Bayer
Publisher: Rowman & Littlefield
ISBN: 1442236809
Category : Religion
Languages : en
Pages : 188
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Book Description
This book shows that atheism need not only be reactionary (against religion and God), but rather provides a clear set of constructive principles to live by that establish atheism as a positive worldview. The book encourages and guides the reader through the process of formulating his or her own set of personal beliefs.
Author: Julius Bautista
Publisher: University of Hawaii Press
ISBN: 0824881044
Category : Social Science
Languages : en
Pages : 153
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Book Description
Every year during Holy Week in the Philippine province of Pampanga, hundreds of men and women undergo acts of excruciating, self-inflicted pain in ways that evoke the Way of the Cross: the torment and crucifixion that Christ endured in the last days of his earthly existence. Because these Passion rituals are officially disavowed by the Filipino Roman Catholic Church, most observers view them as irrational and extremist mimicry of Christ’s painful ordeal. Even scholars conventionally depict them as theatrical “spectacle” or macabre examples of Filipino “folk religion.” But what conditions enable ritual actors to submit to such extreme pain? What justifications do they give for going against official prohibitions? What outcomes do they seek in channeling Christian piety in this way? This book addresses these questions through its in-depth analyses of three interconnected ritual acts: the pabasa, a days-long communal chanting of Christ’s Passion story; the pagdarame, the public self-flagellation of hundreds of devotees; and the pamamaku king krus, in which steel nails are driven through the palms and feet of ritual practitioners as part of a street play performed in front of tens of thousands of spectators. Author Julius Bautista suggests that such ritual acts manifest the embodied physicality of a suffering selfhood that facilitates the expression of heartfelt sentiments of pity, empathy, trust, and bereavement. By emphasizing these outwardly focused human sensibilities as the wellsprings of ritual agency, he demonstrates that Passion rituals are reinterpretations of the very idea and experience of pain, hardship, and suffering and premised on an appeal for a certain kind of divine intimacy. The author draws on a decade of in-depth and often exclusive interviews with a host of local stakeholders—including ritual practitioners, clerics, scholars, and government officials—and his own participation in a Passion play. Ethnographic insight is considered alongside primary and secondary archival sources, including unpublished, locally produced oral historical accounts and a survey of relevant media coverage. The Way of the Cross makes a welcome contribution to the anthropology of religion by examining the unique ontological contexts in which ritual agents experience God’s involvement in their lives.
Author: Amy Licence
Publisher: Amberley Publishing Limited
ISBN: 1445633795
Category : History
Languages : en
Pages : 416
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Book Description
For a King renowned for his love life, Henry VIII has traditionally been depicted as something of a prude, but the story may have been different for the women who shared his bed. How did they take the leap from courtier to lover, to wife? What was Henry really like as a lover? Henry's women were uniquely placed to experience the tension between his chivalric ideals and the lusts of the handsome, tall, athletic king; his first marriage, to Catherine of Aragon, was on one level a fairy-tale romance, but his affairs with Anne Stafford, Elizabeth Carew and Jane Popincourt undermined it early on. Later, his more established mistresses, Bessie Blount and Mary Boleyn, risked their good names by bearing him illegitimate children. Typical of his time, Henry did not see that casual liaisons might threaten his marriage, until he met the one woman who held him at arm's length. The arrival of Anne Boleyn changed everything. Her seductive eyes helped rewrite history. After their passionate marriage turned sour, the king rapidly remarried to Jane Seymour. Henry was a man of great appetites, ready to move heaven and earth for a woman he desired; Licence readdresses the experiences of his wives and mistresses in this frank, modern take on the affairs of his heart. What was it really like to be Mrs Henry VIII?
Author: M. O’Reilly
Publisher: Balboa Press
ISBN: 1504361717
Category : Self-Help
Languages : en
Pages : 258
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Book Description
This book is a guide for seekers of meaning between extraordinary experiences and their developing a more personal relationship with God. The honest and sincere revelations of the monastics whose stories appear within invite you to reflect on how your experiences may draw you closer to Jesus. These are the inside storiesjourneys of monks and nuns from the budding of their calls to follow the path of Jesus to the blooming of their final vocationsthat are often not known beyond the cloistered and sacrosanct walls of the monastery. The stories sprang from recorded narrations collected by the author during her travels to Benedictine monasteries around the world. Some reveal a pattern of a crisis or a turning point that incited the pursuit of a spiritual vocation. Others show the slow but steady work of the Holy Spirit, guiding aspiring monastics on their intended paths. Often the monastics give examples of surprise messengers they encountered or spiritual nourishment they received along their paths to God. Reading these stories may ignite within you a spiritual yearning that will encourage changes in your consciousness and awaken you to the closeness between the material and spiritual worlds. You may begin to better understand some of the unusual events that occur in life that can deepen your relationship with God. By paying attention to these experiences, as did the monastics in this book, you can better hear the divine messages that you receive from within, discovering a secret door into your spiritual and sacrosanct world.
