Everyday Self-Defense PDF Download
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Author: Khalegl Quinn
Publisher: HarperCollins Publishers
ISBN: 9780722529911
Category : Psychology
Languages : en
Pages : 164
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Book Description
Promotes effective self-protection by explaining the importance of self-esteem and awareness. Offers techniques for resisting physical attacks.
Author: Khalegl Quinn
Publisher: HarperCollins Publishers
ISBN: 9780722529911
Category : Psychology
Languages : en
Pages : 164
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Book Description
Promotes effective self-protection by explaining the importance of self-esteem and awareness. Offers techniques for resisting physical attacks.
Author: Christina E. Newhill
Publisher: Guilford Press
ISBN: 9781593850388
Category : Social Science
Languages : en
Pages : 292
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Book Description
Presenting practical strategies for violence assessment and prevention that are grounded in solid empirical research, this book guides social work practitioners and students to provide state-of-the-art treatment to aggressive clients while reducing violence risks. Effective methods are described together with specific recommendations for approaching, engaging, and intervening with potentially violent clients in both office and field settings. Skills development exercises, case analyses, and guidelines for developing and implementing an agency safety plan enhance the book's utility as a training text and professional resource.
Author: Terry Schappert
Publisher: Simon and Schuster
ISBN: 1440584737
Category : Sports & Recreation
Languages : en
Pages : 206
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Book Description
Defend yourself with salad tongs, hairbrushes--and even a dirty diaper! A sidewalk thief tries to steal your wallet, but you are unarmed. What do you do? With A Guide to Improvised Weaponry, you'll know how to protect yourself--even if all you have are your car keys and a candy bar. Written by Green Beret and combat expert Terry Schappert, this book teaches you how to turn your lipstick, your wristwatch--even the shoes on your feet--into strategic self-defense tools. Traditional weapons can be expensive, dangerous, and in the blur of an attack, easily turned against you, but with his life-saving advice, you can avoid these risks and defend yourself by deploying the hidden tactical uses of 100 ordinary items. Whether you're out grocery shopping, riding in an elevator, or enjoying a stroll through the park, A Guide to Improvised Weaponry shows you how to control your environment and become your own bodyguard--ready and able to act when you need to.
Author: Torriente Toliver
Publisher: Createspace Independent Publishing Platform
ISBN: 9781979213707
Category :
Languages : en
Pages : 96
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Book Description
It is one thing to learn someone else's self-defense philosophy. It is truly empowering to define your own self-defense identity based on your experiences, skills, and desires. You will be introduced to universal self-defense tools, tactics, and concepts which can be combined to fit your needs.
Author: Myles Callum
Publisher:
ISBN: 9780389002116
Category : Physical education and training
Languages : en
Pages : 141
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Book Description
Author: Barry Davies
Publisher: Simon and Schuster
ISBN: 1628730102
Category : Sports & Recreation
Languages : en
Pages : 256
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Book Description
Barry Davies is one of the most widely respected experts on the techniques and training of the elite British Special Air Service (SAS). In The SAS Self-Defense Handbook, Davies reveals the self-defense techniques of the SAS. The handbook is fully illustrated with nearly 130 photographs and illustrations that explain how to properly use your body and use everyday objects such as desktop items and cigarette lighters to protect yourself. Learn how to avoid physical attacks from humans and animals, and handle those confrontations that cannot be avoided.
Author: Mete Sünsüli
Publisher: Saygın Kantara
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 109
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Book Description
Although you aim to live your life with intentions of “ abstaining from violence and avoiding fights,” what matters rather than your intention, is whether violence or trouble finds you or your loved ones. Though people hear news about violence, abuse and rape incidents in newspapers and various forms of media, they fail to develop defensive awareness, falling for the fallacious belief “that would not happen to me or my child.” The dangers of this mentality are apparent in light of recent statistics revealing that violence is not only inflicted by strangers. Rather, two-thirds of sexual assaults are committed by known and familiar relations in broad daylight. Reading this book will help you learn simple methods of defending yourself, foreseeing and even avoiding exposure to any possible threats without the necessity of becoming a martial artist. It will also instruct you on basic actions required both before and after a probable attack.
Author: C. R. Jahn
Publisher: iUniverse
ISBN: 059521651X
Category : Self-Help
Languages : en
Pages : 178
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Book Description
HARDCORE SELF-DEFENSE is totally unlike any other martial-arts book you've ever read. It is the result of a lifetime of experience by one who walks the Warrior's Path. Jam-packed with useful information, no space is wasted with "filler material" like training methods, foreign terminology, or photographs of the author pretending to spar. No, this book gets right to the point and tells you the best ways to defend oneself, as well as commonly taught nonsense that will not work against a real opponent. This book is heavy on combat psychology and weaponscraft, and is intended for those who are truly serious about protecting themselves and their loved ones. Be warned, this book is NOT FOR THE MEEK!
Author: Paddy O'Brien
Publisher: Sheldon Press
ISBN: 9780859696456
Category : Personal injuries
Languages : en
Pages : 96
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Book Description
Author: Gale Straub
Publisher: Chronicle Books
ISBN: 1452167672
Category : Travel
Languages : en
Pages : 242
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Book Description
For every woman who has ever been called outdoorsy comes a collection of stories that inspires unforgettable adventure. Beautiful, empowering, and exhilarating, She Explores is a spirited celebration of female bravery and courage, and an inspirational companion for any woman who wants to travel the world on her own terms. Combining breathtaking travel photography with compelling personal narratives, She Explores shares the stories of 40 diverse women on unforgettable journeys in nature: women who live out of vans, trucks, and vintage trailers, hiking the wild, cooking meals over campfires, and sleeping under the stars. Women biking through the countryside, embarking on an unknown road trip, or backpacking through the outdoors with their young children in tow. Complementing the narratives are practical tips and advice for women planning their own trips, including: • Preparing for a solo hike • Must-haves for a road-trip kitchen • Planning ahead for unknown territory • Telling your own story A visually stunning and emotionally satisfying collection for any woman craving new landscapes and adventure.
