Author: Martha Rose Shulman
Publisher: Harvest
ISBN: 9780395986608
Category : Health & Fitness
Languages : en
Pages : 436
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Book Description
Shulman, an award-winning cookbook author who had her first baby when she was in her 40s, and Davis, an ob/gyn at Cedars-Sinai Medical Center present this sensible guide that provides all the information that expectant mothers need to keep themselves and their babies healthy.
Author: Nicole M. Avena, PhD
Publisher: Ten Speed Press
ISBN: 1607746794
Category : Health & Fitness
Languages : en
Pages : 242
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Book Description
An approachable guide to what to eat--as opposed to what to avoid--while pregnant and nursing, to support the mother's health and the baby's development during each stage of pregnancy, with 50 recipes. New research suggests that the foods you eat during pregnancy can have lasting effects on your baby’s brain development and behavior, as well as your waistline. Drawing from the fields of medicine, nutrition, and psychology, this easy-to-follow guide, which also includes 50 recipes, gives you a clear understanding of what your body really needs and how certain foods contribute to the development of a healthy and happy baby.
Author: Martha Rose Shulman
Publisher: HarperCollins
ISBN: 0547527918
Category : Health & Fitness
Languages : en
Pages : 432
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Book Description
From a best-selling cookbook author and a nationally respected ob-gyn, a book that makes eating well during pregnancy easier than ever Now that you're pregnant, what you eat is more important than ever before. You may be nauseous or starving or alternately one and the other, and your tastes may change constantly. Whatever your condition, whether you're twenty-seven or forty-seven, and whether you love cooking or hate it, Every Woman's Guide to Eating During Pregnancy gives you all the practical information and tips you need to keep you and your baby healthy. It includes • suggestions for coping with nausea and heartburn • ideas on how to make your cravings work for you • a clear explanation of your changing nutritional needs by trimester • a week's worth of flexible meal programs, with plenty of ideas for nutritious breakfasts, lunches, dinners, and snacks: lower-carb, high-protein plans for weight control higher-carb, high-protein plans ovo-lacto and vegan plans plans for women who don't want to cook, including a list of healthful packaged foods from the supermarket calcium-rich menus for the lactose-intolerant plans for women who are expecting multiples plans for women with gestational diabetes plans for each trimester • 100 easy, nourishing recipes, including Buttermilk Pancakes, High-Protein Muffins, Mediterranean Chicken Stew, Pasta with Tomato-Mushroom Sauce, and Chocolate Pudding
Author: Catherine Jones
Publisher: Da Capo Lifelong Books
ISBN: 0738285129
Category : Health & Fitness
Languages : en
Pages : 432
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Book Description
The comprehensive pregnancy nutrition guide, completely revised to cover baby's development and mom's health month by month, and updated with the latest research and 25 new recipes Eating for Pregnancy is the ultimate no-nonsense nutrition guide and cookbook for moms-to-be. Every pregnant woman understands that what she eats and drinks affects the baby growing within her. Yet many of them don't have the time or energy to ensure they're always eating right. The guide walks readers through pregnancy month-by-month to cover developmental highlights, body changes, and nutritional needs of the mother and baby. Each chapter shares delicious, healthful recipes that put a special emphasis on the nutrients that mother and baby need that month, during preconception, the nine months of pregnancy, and the postpartum period. Each of the 150 recipes highlights the essential nutrients for mom and growing baby, and provides handy nutritional breakdowns and complete meal ideas. This new edition has been completely revised and updated with: 25 brand-new recipes and updated classics, with more quick and easy dishes, more vegan and vegetarian recipes and variations, and more gluten-free options The most up-to-date information on supplements, nutrient sources, environmental concerns, and high-risk pregnancies Guidance for mothers with diabetes or gestational diabetes, including low-carb meal plans, recipe variations, and dining-out strategies
Author: Catherine Jones
Publisher: Da Capo Lifelong Books
ISBN: 0738213527
Category : Cooking
Languages : en
Pages : 492
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Book Description
The highly popular pregnancy cookbook, now bigger and better than ever
Author: Elizabeth M. Ward
Publisher: Turner Publishing Company
ISBN: 0470461756
Category : Health & Fitness
Languages : en
Pages : 331
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Book Description
"A fabulous resource for moms-to-be! In this comprehensive guide to nutrition and health during pregnancy, Ward provides solid, research-based answers to women's most frequently asked questions about diet, exercise, weight gain, and supplements and offers specific advice that's easy to incorporate into your daily routine.'' -Joy Bauer, M.S., R.D., bestselling author of Joy's Life Diet and nutrition/health expert for the Today Show "Ward and the ADA serve up practical, easy-to-use advice that is sure to help inform and inspire new and expectant moms." -Laura A. Jana, M.D., coauthor of Food Fights and Heading Home with Your Newborn "Any woman who is even thinking about getting pregnant for the first or third time needs to read this excellent and timely book. Ward has done a fabulous job compiling the most recent scientific evidence about pregnancy and translating it into a fun, easy-to-read book with quick, nutritious, and delicious recipes." -Kathleen M. Zelman, M.P.H, R.D., Director of Nutrition, WebMD "This book shares a wealth of information that takes into account all the different ways a pregnant woman and new mother lives her life. It might be the only book on prenatal nutrition you'll ever need." -Peg Moline, Editor in Chief, Fit Pregnancy magazine Are you thinking of having a baby?
Author: Matilda Asante
Publisher:
ISBN: 9781655724381
Category :
Languages : en
Pages : 228
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Book Description
This book, ''The Ghanaian Woman''s Guide to Healthy Eating During Pregnancy'' is an impressively comprehensive yet exceptionally user-friendly and thoughtful local nutrition guide to eating well, staying fit before, during and after pregnancy.The authors have compiled the most recent scientific evidence about prepregnancy, pregnancy and post pregnancy and translated it into a fun, easy-to-read book. This book offers practical, safe and easy-to-follow guidelines that is sure to help inform and inspire women contemplating the journey of pregnancy and motherhood. The authors provide evidence-based answers to women′s most frequently asked questions about: I. How to plan a healthy pregnancy II. Basics of nutrition - the different nutrients required by women and their developing babies, functions of these nutrients and their sources III. Management of common pregnancy challenges such as morning sickness, pica, constipation, heartburns and swollen feet IV. Exercise routines and proper posture in pregnancy V. Planning healthy menu and recipes .......Authors ......1. Asare Emmanuel Domfeh, RD, PhD.......Asare Domfeh graduated with a BSc in Nutrition and MPhil in Clinical Nutrition (Dietetics) from University of Ghana. He has also completed a doctorate degree in Medicine/Physiology at King''s College London, UK, where he studied the effects of lifestyle and pharmacological interventions on pregnancy outcomes in both mothers and children. He has served as a dietician at Ridge Hospital, Princess Marie Louise Children''s Hospital and the Volta River Authority Clinic in Accra, Ghana. He also worked with the 37 Military Hospital, Ghana, as a dietician and as an instructor for students on clinical placement. Emmanuel has also served as a community nutrition officer for the World Food Programme and with UNICEF Ghana, where he was involved in projects aimed at improving maternal and child nutrition. He is a member of the European Union Early Nutrition, Ghana Academy of Nutrition and Dietetics (GAND) and the Nutrition Society (UK). He has also presented scientific papers at a number of seminars and conferences on maternal and child nutrition........2. Matilda Asante, RD, PhD.......Matilda Asante is a registered dietician and a senior lecturer in the Department of Nutrition and Dietetics. She teaches across undergraduate and postgraduate programmes in the areas of Dietetics Professional Practice, Medical Nutrition Therapy and Food Habits. She is actively involved in several areas of research on dietary intakes and their impact on health with a focus on cardiovascular disease risk factors. Matilda also serves as a resource person for an international community nutrition rotation program in the Eastern region of Ghana. Her research team is also involved in programmes that empower people with skills and knowledge needed to make healthy food choices in a bid to prevent or minimise unhealthy eating practices and the chronic health problems it triggers..........3. Alice Koryo-Dabrah, RD, MPhil..........Alice Koryo-Dabrah is a lecturer at the Department of Nutrition and Dietetics, School of Allied Health Sciences, University of Health and Allied Sciences. She is a registered dietitian in with Ghana Dietetic Association. She had her Bachelor of Science education in Home Science at the University of Ghana and later pursued a Master of Philosophy in Dietetics at the same University. She is currently a PhD candidate at the Nutrition Department at University of Ghana. Her teaching experience is in the area of Foods, Nutrition and Dietetics. She worked as a community nutrition consultant on the Natural Resource Management Study and Design in the Northern, Upper East and Upper West Regions of Ghana for the USAID. She has participated in a number of healthy eating drive in communities and through the media. Alice''s interest is in the area of child and maternal nutrition, nutrition in infectious disease, nutrition and diet related diseases and recipe development.
Author: Annabel Karmel
Publisher: Simon and Schuster
ISBN: 1476729751
Category : Cooking
Languages : en
Pages : 192
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Book Description
Bringing her knowledge and experience to expectant mothers, a children's nutrition expert offers practical tips and advice on what to eat and what to avoid during each stage of pregnancy and beyond.
Author: W. Allan Walker
Publisher: McGraw Hill Professional
ISBN: 9780071490436
Category : Business & Economics
Languages : en
Pages : 304
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Book Description
No strict diets, no scary guidelines--just the essential nutrition expectant moms need to start their babies on the road to lifelong health All parents know that kids need nutritious foods as they grow. But new research confirms that what you eats during pregnancy can also profoundly affect the health of your baby when that baby becomes an adult--for better or for worse. Endorsed by the Harvard Medical School and written by one of the world's leading experts in nutrition for pregnant women and babies, this guide offers more solid information and medically sound advice on prenatal nutrition than any other book on the market.
Author: Holly Roberts
Publisher: Simon and Schuster
ISBN: 0743234081
Category : Health & Fitness
Languages : en
Pages : 406
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Book Description
With this unique and accessible handbook, you can be confident that your vegetarian pregnancy will be wonderfully beneficial for both you and your baby. Fulfilling every nutritional guideline recommended by the American College of Obstetrics and Gynecology, Your Vegetarian Pregnancy is the first authoritative guide to maintaining a healthy plant-based diet before, during, and after the birth of your child.
