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Author: Edward J. Jackowski
Publisher: Macmillan
ISBN: 1250097088
Category : Health & Fitness
Languages : en
Pages : 352
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Book Description
Last year, according to The Institute of Medicine, Americans spent in excess of $33 billion on weight-loss products and services. However, the economic cost of obesity in the USA was about $117 billion during this same time period. Obviously a dilemma exists. Why? If all we needed to do was take a magic pill, exercise 10 minutes a day, or eliminate carbs from our diet, as so many "Get-Thin-Quick" schemes suggest, then why are so many of us still vastly overweight? Because such easy schemes do not tell the whole story about what we need to do to get fit and stay fit. And because we're all different. We think differently, we eat differently, and we exercise (or don't) differently. So we need diet and exercise plans designed especially for us. Whether we're 10 pounds overweight or 25 pounds overweight. Whether we like to exercise or whether we loathe exercise. Whether we can stick to a diet six days a week or 3 days a week. Whether we can exercise every day or twice a week. Escape Your Weight gives you a choice of eating plans and exercise plans that fit you, your likes and dislikes, your strengths and your weaknesses. With expertly photographed exercise plans that are easy even for beginners, along with minimal, inexpensive equipment (no gym required), Escape Your Weight will explain what YOU need to do and what YOU need to eat to become slim and fit.
Author: Edward J. Jackowski
Publisher: Macmillan
ISBN: 1250097088
Category : Health & Fitness
Languages : en
Pages : 352
Get Book
Book Description
Last year, according to The Institute of Medicine, Americans spent in excess of $33 billion on weight-loss products and services. However, the economic cost of obesity in the USA was about $117 billion during this same time period. Obviously a dilemma exists. Why? If all we needed to do was take a magic pill, exercise 10 minutes a day, or eliminate carbs from our diet, as so many "Get-Thin-Quick" schemes suggest, then why are so many of us still vastly overweight? Because such easy schemes do not tell the whole story about what we need to do to get fit and stay fit. And because we're all different. We think differently, we eat differently, and we exercise (or don't) differently. So we need diet and exercise plans designed especially for us. Whether we're 10 pounds overweight or 25 pounds overweight. Whether we like to exercise or whether we loathe exercise. Whether we can stick to a diet six days a week or 3 days a week. Whether we can exercise every day or twice a week. Escape Your Weight gives you a choice of eating plans and exercise plans that fit you, your likes and dislikes, your strengths and your weaknesses. With expertly photographed exercise plans that are easy even for beginners, along with minimal, inexpensive equipment (no gym required), Escape Your Weight will explain what YOU need to do and what YOU need to eat to become slim and fit.
Author: Dr. John Briffa
Publisher: HarperCollins UK
ISBN: 0007447779
Category : Health & Fitness
Languages : en
Pages : 288
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Book Description
‘No need to count calories, go hungry or diet ever again’ The Times
Author: Michael Scott Lowery
Publisher: WestBow Press
ISBN: 144978657X
Category :
Languages : en
Pages : 291
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Book Description
As a Believer, reaching and maintaining your ideal body weight is your birthright. This is God's will for your life. You are called to glorify God in your body. And you should know that the Bible is the greatest health and weight loss book ever written. God's people have become tired, sick, overweight, and are living a fraction of the years God intended. This is not God's will for you. God has a better plan for you and the church. Has man's wisdom let you down? Are you now ready to reach your ideal body weight God's Weigh? In God's Weigh to Your Ideal Body Weight you will learn that what you eat matters to God, the five spiritual keys to reaching your ideal body weight, God's diet plan, seven practical suggestions for reaching your ideal body weight, and how a healthy church can draw the world to Jesus Christ.
Author: Greg Cox
Publisher: Simon and Schuster
ISBN: 1476702853
Category : Fiction
Languages : en
Pages : 232
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Book Description
The Ephrata Institute is an intellectual think tank at the outer fringes of the final frontier. Dedicated to the arts and sciences, the Institute seems an unlikely target for an invasion, but it proves easy pickings when the Crusade comes from beyond, determined to impose its harsh, unbending Truth on all the worlds of the Federation. Armed with weaponized gravity, the alien Crusaders will stop at nothing to rescue the universe from its myriad beliefs . . . even if it means warping the mind and soul of every sentient being they encounter. Responding to an urgent distress signal, Captain James T. Kirk and the crew of the U.S.S. Enterprise soon find themselves in conflict with the Crusade, and facing individual challenges. When Kirk and Spock are transported to the Crusade’s distant homeland to confront the source of the invasion, Sulu finds himself trapped behind enemy lines, while Lieutenant Uhura is faced with possibly the most difficult decisions of her career. As the Crusade sets its sights beyond Ephrata IV, it is up to the Enterprise and its besieged crew to keep freedom of thought from being crushed beneath the weight of worlds!
Author: Dietrich W. Fellenz
Publisher:
ISBN:
Category : Launch vehicles (Astronautics)
Languages : en
Pages : 112
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Book Description
Author: M. Lambek
Publisher: Springer
ISBN: 1349730807
Category : Social Science
Languages : en
Pages : 333
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Book Description
In The Weight of the Past , Michael Lambek explores the complex ways that history shapes, constrains, and enables daily life. Focusing on ritual performances of spirit mediumship in a multifaceted religious landscape, Lambek's analysis reveals the multiple ways that Sakalava 'bear' history. In Mahajanga, Madagascar, to bear history is at once a weighty obligation, a creative re-birthing, a scrupulous cultivation, and an exuberant performance of the past. To bear history is to serve and to suffer it, but also to be informed, enlightened, and sanctified. Royal ancestors emerge in spirit mediums to comment on the present from multiple voices and generate a refracted, ironic historical consciousness. This book describes the division of labour, creative production (poiesis), and ethical practice (phronesis) entailed in imagining, embodying, and serving the past. It is at once a vivid ethnography of Sakalava life and a significant intervention in anthropological debates on culture and history, structure and practice, advocating a theoretical approach informed by Aristotelian categories of understanding. Ethnographically rich and engagingly written, this book will be essential reading for courses in the anthropology of religion, ritual, or historical consciousness.
Author: Marianne Williamson
Publisher: Hay House, Inc
ISBN: 1401940803
Category : Health & Fitness
Languages : en
Pages : 314
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Book Description
The New York Times bestseller, now with a new Introduction by the author! "If your 'weighty thinking' does not change, then even if you lose weight you'll retain an overwhelming subconscious urge to gain it back. It's less important how quickly you lose weight, and more important how holistically you lose weight; you want your mind, your emotions, and your body to all 'lose weight.' Weight that disappears from your body but not from your soul is simply recycling outward for a whilebut is almost certain to return. It's self-defeating, therefore, to struggle to drop excess weight unlessyou are also willing to drop the thought-forms that initially produced it and now hold it in place." - Marianne Williamson What is the connection between spirituality and weight loss? Best-selling author Marianne Williamson is about to answer that question for you in her groundbreaking book, bringing you 21 spiritual lessons to help you surrender your weight forever. These lessons form a holistic paradigm for weight loss, addressing the spiritual, emotional, and psychological elements involved in what Williamson refers to as "conscious weight loss." If you are a food addict, a compulsive eater, or someone who for any reason sees food as the enemy, this book is for you. A Course in Weight Loss addresses the true causal root of your weight-loss issues: a place within you where you have forgotten your divine perfection. This forgetfulness has confused not only your mind but also your body, making you reach for that which cannot sustain you . . . and reject that which does. As your mind reclaims its spiritual intelligence, your body will reclaim its natural intelligence as well.The 21 lessons in this book will take you on a deep, sacred journey. One step at a time, you will learn to shift your relationship with yourself—and your body—from one of fear to one of love. And you will begin to integrate the various parts of yourself—mind, body, and spirit—to become, once again, and in all ways, the beautiful and peaceful person you were created to be. As Williamson writes: "When it comes to your enjoyment of eating, your best days are not behind you but ahead of you!" So get ready to begin a new relationship with food . . . and with yourself.
Author:
Publisher:
ISBN:
Category : Clocks and watches
Languages : en
Pages : 906
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Book Description
Author: Edward Jackowski
Publisher: Saint Martin's Griffin
ISBN: 9780312320508
Category :
Languages : en
Pages :
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Book Description
Author: Suzanne Abraham
Publisher: Oxford University Press
ISBN: 0191024902
Category : Self-Help
Languages : en
Pages : 256
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Book Description
Eating Disorders: The Facts is a comprehensive and accessible guide to the major eating disorders namely anorexia nervosa, anorexia nervosa not for weight or shape, exercise disorder, bulimia nervosa, purging disorder, rumination disorder, binge eating disorder and atypical. Sympathetically and clearly written, this guide considers why eating disorders occur, and then looks at each in turn, describing the eating behaviours, diagnosis, and treatments available.The opening chapters tackle adolescent eating behaviours and infertility, pregnancy and the postpartum period. Case histories and patient perspectives provide insights into the mind of the eating disorder sufferer, making it easier for patients and their families to relate to the topics discussed. Revised and updated new topics include contribution of epigenetics (in utero contribution), attachment in perinatal and early years, and the negative and positive impact of the internet and social media. Eating Disorders: The Facts provides an authoritative resource on eating disorders that will prove valuable for sufferers and their families.
