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Author: Carolyn J Levett
Publisher:
ISBN: 9780955678578
Category :
Languages : en
Pages : 298
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Book Description
Endometriosis - Healing from the Inside Out Endometriosis is a devastating disease causing many disabling symptoms and much emotional distress. A pharmaceutical and surgical approach to endometriosis isn't always effective, has risks, and leads to high rates of recurrence and the need for more medication and more surgeries. The guidance and advice in this book will steer you in the right direction, to help you manage this disease more naturally and help you to recover your health. Author and Integrative Health Coach Carolyn Levett was able to heal from severe endometriosis going the natural route, with proof of her healing from her gynaecologist who said 'All her active endometriosis had dried up.' If you are now looking for safer natural solutions to managing this disease then 'Endometriosis - Healing from the Inside Out' is the guide that will provide you with the resources to help you on your own healing journey. In this book you will find guidance on: Many natural remedies you can use to reduce your symptoms Supporting your immune system which is your in-built healing mechanism Detailed information about various natural therapies Working to eliminate triggers of pain, inflammation and estrogen dominance Advice to help with insomnia, endo-belly, constipation and fatigue Guidance on diet, nutrition and supplements that can help specific symptoms How to cope with the emotional impact of dealing with this disease A look at other health issues like thyroid, chronic fatigue, adrenal fatigue Success stories from other endometriosis sufferers to provide motivation Rounded off with a collection of tasty anti-inflammatory recipes This is not a 'quick-fix' manual, rather it is a comprehensive resource providing sign-posts to many natural remedies and self-help measures to support your health. Endometriosis is a whole-body disease and as such the whole body - physical, mental and emotional need to be taken into account. The aim of this book is to offer you confidence and inspiration to using gentle natural remedies, so that you can start to manage this disease more naturally and regain your health.
Author: Carolyn J Levett
Publisher:
ISBN: 9780955678578
Category :
Languages : en
Pages : 298
Get Book
Book Description
Endometriosis - Healing from the Inside Out Endometriosis is a devastating disease causing many disabling symptoms and much emotional distress. A pharmaceutical and surgical approach to endometriosis isn't always effective, has risks, and leads to high rates of recurrence and the need for more medication and more surgeries. The guidance and advice in this book will steer you in the right direction, to help you manage this disease more naturally and help you to recover your health. Author and Integrative Health Coach Carolyn Levett was able to heal from severe endometriosis going the natural route, with proof of her healing from her gynaecologist who said 'All her active endometriosis had dried up.' If you are now looking for safer natural solutions to managing this disease then 'Endometriosis - Healing from the Inside Out' is the guide that will provide you with the resources to help you on your own healing journey. In this book you will find guidance on: Many natural remedies you can use to reduce your symptoms Supporting your immune system which is your in-built healing mechanism Detailed information about various natural therapies Working to eliminate triggers of pain, inflammation and estrogen dominance Advice to help with insomnia, endo-belly, constipation and fatigue Guidance on diet, nutrition and supplements that can help specific symptoms How to cope with the emotional impact of dealing with this disease A look at other health issues like thyroid, chronic fatigue, adrenal fatigue Success stories from other endometriosis sufferers to provide motivation Rounded off with a collection of tasty anti-inflammatory recipes This is not a 'quick-fix' manual, rather it is a comprehensive resource providing sign-posts to many natural remedies and self-help measures to support your health. Endometriosis is a whole-body disease and as such the whole body - physical, mental and emotional need to be taken into account. The aim of this book is to offer you confidence and inspiration to using gentle natural remedies, so that you can start to manage this disease more naturally and regain your health.
Author: Kerry-Ann Morris
Publisher: Harper Collins
ISBN: 0060844264
Category : Health & Fitness
Languages : en
Pages : 450
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Book Description
A complete guide to the side–effects and treatments – both conventional and alternative – for endometriosis, from a respected name in the field who also suffers from endometriosis. Endometriosis is a debilitating reproductive and immunological disease that affects 7–10 million American women each year. The disease occurs when the same kind of tissue that lines the walls of the uterus grows outside the uterus in the pelvic cavity or some other area of the body, usually significantly affecting the woman's fertility and often causing pelvic pain. And as with any condition that affects fertility, the results are often emotional and psychological as well as physical. As someone who suffers from endometriosis, and who has connections to a wide network of healthcare professionals, Morris is the perfect person to guide sufferers through diagnosis, treatment and living well with the condition. Like the previous titles in our successful Living Well series, this book will offer a holistic approach to living with the disease. The author will offer strategies for coping with the psychological aspects of endometriosis, including how best to tell others about the condition; treatment options including alternative and complementary treatment plans; dealing with infertility; and weighing the hysterectomy option. The author will draw on her relationship with fellow sufferers as well as medical professionals to help readers, making this the most comprehensive guide to endometriosis available. Kerry–Ann Morris was diagnosed with endometriosis in 1999. Since then she has become one of the most active members of the endometriosis community, and has started an outreach website for the disease. She has relationships with many fellow sufferers and experts in the medical community, making her the perfect author for a book on holistic treatment.
Author: Wendy Kathleen Laidlaw
Publisher: CreateSpace
ISBN: 9781515385691
Category :
Languages : en
Pages : 170
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Book Description
What is Heal Endometriosis Naturally ?Heal Endometriosis Naturally is NOT just another "how to" on alternatives.This book is NOT just about eating more healthily - yet it will explain how eating in a new way will help.It is NOT a 'quick fix' - yet this book will show you how easy it is to maintain the natural approach and get out of pain for good.Heal Endometriosis Naturally is a Road Map to a Pain Free Body.Pain is a symptom of a much bigger problem that is a little harder to see, but a lot easier to heal when you know why and how. Inside this book you will find the road map detailing the 12 basic principles I used to heal my endometriosis naturally after suffering for over 33 years.Heal Endometriosis Naturally shows you how to:* Eliminate underlying triggers of endometriosis * Get rid of the debilitating pain within three menstrual periods* Dissolve and eliminate cysts and adhesions* Beat chronic fatigue
Author: Carolyn Levett
Publisher: Endo-Resolved
ISBN:
Category : Health & Fitness
Languages : en
Pages : 213
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Book Description
Comprehensive diet and recipe book to help endometriosis Over 250 anti-inflammatory healing recipes to help reduce your symptoms of endometriosis The aim of the advice and the recipes in this book is to help: Reduce inflammation Reduce pain of endometriosis Reduce estrogen Balance hormones Help to heal your gut Support your immune system Balance blood sugar levels Increase energy levels The book provides guidance why certain food groups are omitted from your diet and how they can trigger your symptoms. Advice is given regarding hormones and diet, how to balance estrogens through diet, details of specific supplements that can help with pain and inflammation, as well as tips and recipes for alternatives for dairy, sugar and gluten. This comprehensive book covers all your dietary needs including healing drinks, filling soups, creative salad options, nourishing main meals, quick and easy pasta dishes, sweet dishes using sugar alternatives, baking recipes using gluten free alternatives, tasty dips & spreads, sauces to broaden your recipe ideas - all being compiled to give you tasty nutritious options that will not aggravate your symptoms of endometriosis By the time you have digested the book you will be left with no doubt of what you can safely eat and what you are advised not eat - but not left having to eat a bland and boring diet. Research to the benefits of diet to help endometriosis is gaining ground as well as feedback from those who have followed the diet with success. The ultimate aim of the diet for endometriosis is to help minimize the symptoms and reduce the impact this disease has on your life.
Author: Tamer Seckin
Publisher: Turner Publishing Company
ISBN: 1681621673
Category : Health & Fitness
Languages : en
Pages : 200
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Book Description
Endometriosis materializes when the endometrium – the tissue that lines the inside of the uterus – sheds, but does not exit a woman’s body during her period. Instead, it grows outside of the uterus, spreading to organs and nerves in and around the pelvic region. The resulting pain is so physically and emotionally insufferable that it can mercilessly dominate a woman’s life. The average woman with endometriosis is twenty-seven years old before she is diagnosed. It is one of the top three causes of female infertility. The pain it emits can affect a woman’s career, social life, relationships, sexual activity, sleep, and diet. It is incurable, but highly treatable. Unfortunately, though, it is rarely treated in a timely manner, if at all, because of misdiagnoses and/or a lack of education among those in the medical community. This book gives hope to everyone connected to endometriosis. That includes every woman and young girl who has it, and the women and men in their lives – the mothers, fathers, husbands, children, and friends – who know something is wrong, but do not know what it is or what to do about it. This book is written at a level that everyone with ties to this disease can relate to and understand, but it is also for doctors with good intentions who lack the knowledge of how to diagnose or treat it. The Doctor Will See You Now is for women determined to let the world know their stories so that every woman with this disease – from the thirteen-year-old girl who is being told that her pain is “part of becoming a woman” to the woman who has been misdiagnosed for decades – knows she is not alone. Yes, her pain is real. No, she is not crazy. Yes, there is hope.
Author: Jessica Murnane
Publisher: Penguin
ISBN: 0593189841
Category : Health & Fitness
Languages : en
Pages : 272
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Book Description
Learn how to navigate your life with endometriosis in this essential and hopeful guide--including tools and strategies to gain a deeper understanding of your body and manage chronic pain through diet, movement, stress management, and more. Endometriosis isn’t just about having “painful periods.” It can be a complex, debilitating, and all-encompassing condition that impacts one’s mental health, relationships, and career. Endo affects 1 in 10 women and girls across the globe, but even after receiving a diagnosis, many are still left in the dark about their condition. In Know Your Endo, Jessica Murnane breaks through the misinformation and gives essential guidance, encouragement, and practical lifestyle tools to help those living with endo have more control and feel better in their bodies. In this empowering and heartfelt guide, Jessica, who suffers from endo herself, shares a progressive five-week plan focused on learning a new management tool each week. Including sections on diet (with recipes!), movement, products, and personal-care rituals, Know Your Endo eases readers into a new lifestyle and arms them with the information needed to truly understand their condition. Insights and help from endometriosis doctors and experts are woven throughout, as well as first-person accounts of how endo can impact every aspect of your life. Finally, there’s a resource for all people suffering in silence from this chronic condition offering what they need most: hope.
Author: Wendy K Laidlaw
Publisher: Independently Published
ISBN: 9781660144624
Category :
Languages : en
Pages : 262
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Book Description
Endometriosis Is Not A Life Sentence How I Ended My Endometriosis Naturally chronicles Wendy K Laidlaw's personal success story and road map from being bedridden (in daily chronic pain and disabled by her stage IV endometriosis and adenomyosis), to full health by establishing the root underlying causes of her pain, inflammation and hormone imbalance - and putting all conditions into remission after 33 years. Wendy has been symptom and pain-free for several years and now helps other women around the world achieve the same results naturally through her books, Laidlaw Protocols and EndoBoss(R) Academy online Programs. This fully revised and updated 2nd edition has been expanded with three new chapters with more advice and guidance than before. It also has the added benefit of also being backed up with science, studies and research, in addition to some of the many testimonials from students and doctors. Inside this book, you will find a helpful road map detailing the basic principles the author used to put her endometriosis into remission after suffering for over 33 years, based on scientific research and backed up by many success stories of her online students. If you suffer from endometriosis, are in pain each month, and have "tried everything", or have been told by your doctor that there are no other solutions, then Heal Endometriosis Naturally is for you. The pelvic pain that usually occurs just before menstruation, or at ovulation, abdominal cramping, pain during intercourse, pain with bowel movements or urination, infertility, and pain with pelvic examinations, etc, may be severely debilitative. Wendy K Laidlaw is a best selling author, certified life coach and endometriosis health coach who suffered from stage IV endometriosis for over 33 years after the medical machine failed her. In this How I Ended My Endometriosis Naturally book, Wendy shares with you an alternative, a multidimensional and pragmatic approach to identifying the root causes of the inflammation and hormone imbalance. She shares details of her recovery and remission using natural methods which led to her full recovery from pelvic pain and symptoms of endometriosis and adenomyosis (as well as other medical conditions). Discover how to: Eliminate underlying triggers of endometriosis Get rid of the debilitating pain within three-four menstrual periods Dissolve and eliminate cysts and adhesions Beat chronic fatigue Eat in a new way that will help reduce pain Easily maintain the natural approach and get out of pain for good Heal Endometriosis Naturally is a Road Map to a Pain-Free Body Pain is a symptom of a much bigger problem that is a little harder to see, but a lot easier to heal when you know why and how. Some of the basic protocols include: Testing for hormonal, nutritional, and stomach imbalances Avoiding wheat products (including possible hidden wheat on common product labels) Choosing food alternatives that support a healthy body The Stomach Acid Test- Increasing Protein Intake Correcting Nutritional Deficiencies Remove Toxins and Estrogen Mimickers Using Natural Progesterone Cream- Natural Aromatase Inhibitors to metabolise excess estrogens Systemic Enzyme Therapy to ensure you get the maximum nutritional benefit from your food. Heal Endometriosis Naturally is NOT a 'quick fix'. The author notes that the information should not be treated as a substitute for professional medical advice. What is contained within the book is based on her own experience and healing journey to put her condition into remission along with thousands of other students and readers.
Author: Bridget Hustwaite
Publisher: Allen & Unwin
ISBN: 1761061224
Category : Health & Fitness
Languages : en
Pages : 295
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Book Description
A vibrant, empowering guide to surviving and thriving with endometriosis, from triple j presenter and endometriosis advocate Bridget Hustwaite. After years of dismissive doctors and misinformation, Bridget Hustwaite finally received a diagnosis for her intensely heavy periods, pulsing headaches and the excruciating abdominal pain that makes her ovaries feel like they are on fire. She has endometriosis - hard to pronounce, hard to diagnose and even harder to live with. Two excision surgeries and one thriving endo Instagram community later, Bridget knows firsthand how much personal research and self-advocating endo sufferers have to do just to have their pain acknowledged. With her trademark enthusiasm, Bridget has blended her own experience with a raft of tips and strategies from health experts and endo warriors to help you thrive whenever you can, and survive on days when you just can't. Covering everything from diet to acupuncture, fertility to mental health, and surgery to sex, How to Endo is the essential guide to navigating this sucker punch of a chronic illness. Inspiring, vivacious and completely honest, Bridget's book is for everyone on the endo spectrum: the battle-hardened warriors, the newly diagnosed and those still searching for answers. 'Compassionate, informed, inclusive. This is a book generations of endo sufferers have been crying out for.' Zara McDonald, co-founder of the Shameless podcast 'Sensitive, inclusive and eminently readable . . .Essential reading for anyone with endometriosis and those who love them.' Gabrielle Jackson, author of Pain and Prejudice 'An essential to add to your endometriosis management toolbox.' Jessica Taylor, QENDO
Author: Katie Edmonds
Publisher: Rockridge Press
ISBN: 9781641527361
Category : Health & Fitness
Languages : en
Pages :
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Book Description
Treat your endo by treating yourself to the right foods. Endometriosis feels like an endless challenge, but you can give your body a boost in the battle against pain and bloating. The 4-Week Endometriosis Diet Plan shows you how to manage endo naturally by taking control of what you eat--which has been proven to help you feel better. This up-to-date, month-long plan is designed to reverse malnutrition, balance blood sugar, and reduce your discomfort--while letting you customize meals for your body. The recipes for breakfast, lunch, dinner, and dessert include tasty ingredients like garden veggies, fresh fish, healing herbs, grass-fed meats, and more. Keep tabs on your progress with a symptom tracker, and discover lifestyle adjustments that could further reduce your endometriosis symptoms. The 4-Week Endometriosis Diet Plan includes: Guide to endo--Learn what endometriosis means, why it's hard to diagnose, what range of treatments are available--and that you're not alone. 4 healing weeks--Address your endometriosis symptoms with a 28-day meal plan, including nutrition facts and shopping lists. 75 nourishing recipes--Enjoy flavorful dishes like Moroccan Turkey and Sweet Potato Breakfast Bake, Summer Herbed Carrots, Lemon Walnut Mackerel, Mum's Flourless Chocolate Cake, and more. Keep your body--and taste buds--happy with The 4-Week Endometriosis Diet Plan.
Author: Wendy K Laidlaw
Publisher:
ISBN: 9781530979219
Category : Cooking
Languages : en
Pages : 186
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Book Description
A wonderful collection of wheat, gluten, and soy free recipes for women with Endometriosis who want to eat and heal their bodies naturally.
