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Author: Karin Van Maanen
Publisher: Unicorn Slayer Press
ISBN: 9781916249233
Category :
Languages : en
Pages : 138
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Book Description
Do you meditate? Do you have a body? Embodied Meditation can help you bring the two together beautifully. The way mindfulness is usually taught reflects the disembodiment of the modern world. Often meditation is taught without pleasure, free-flow or the body at all. Even the translated term "MINDfulness" reflects this. Sadly, this misses a lot of what makes meditation so powerful, and ensures it doesn't integrate into daily life. Throughout this refreshing take on meditation, Mark and Karin draw on their experience from the world of martial arts, dance and yoga. They offer a clear, no-nonsense and humorous roadmap to making your meditation more embodied. This books contains techniques suitable for: People newer to meditation who want a clear, practical system Movement lovers (e.g. yogis and dancers) who want an approach to meditation that fits well with their skills Experienced meditators who want to go deeper into embodiment You'll learn: How most meditation is disembodied A guide to the most common meditation challenges (including distraction, sleepiness and trauma) Over 30 embodied techniques (many that you won't find anywhere else) The most impactful and practical techniques for busy people (and how to build a regular practice around your lifestyle) A practical 'bridge' to bring meditation into your day-to-day life (work, childcare, sex, computer use, etc.) Promise: If you meditate, there will be something fresh and useful here to help deepen your practice. Take a look. "This is a clear-eyed, transformative guide that everyone can benefit from. With love and rigor, Karin van Maanen and Mark Walsh have synthesized the power of meditation when practised in an embodied way. The lessons in these pages clearly come from the author's experience, and so many people will benefit." -David Treleaven, PhD, author of Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing. "If attention isn't embodied, it isn't mindful attention. This innovative book makes this abundantly clear, as Walsh and van Maanen bring their wealth of skill and experience in embodied arts, to teaching meditation practices grounded in and potentized by the sensory immediacy and somatic intelligence of bodily life." -Martin Aylward, author of Awake Where You Are: The art of embodied awareness. "Embodied Meditation is a clear and accessible guide written with care and the wish to benefit others. Dive in!" -Emma Slade, Author of Set Free, Buddhist nun, Founder and Managing Director of Opening Your Heart To Bhutan. "Meditation needs embodiment as much as embodiment needs meditation. No other resource has this many practical exercises for bridging these two worlds. If you are an embodiment practitioner who wants to deepen your meditation, or an established meditator who wants to integrate embodiment into your practice, then Mark & Karin's new book on 'Embodied Meditation' is for you!" -Miles Kessler - Meditation Teacher, Aikido Sensei, & host of the Meditate On This podcast. "A book on meditation that makes you laugh out loud? Yes, please! Embodied Meditation' is authoritative without being pompous, has a deliciously friendly tone and is full of great ideas for beginners and experienced practitioners alike. A refreshingly real and relatable meditation handbook which is encouraging, charming and full of wit." -Bridget Hurst, Writer and Meditation Practitioner.
Author: Karin Van Maanen
Publisher: Unicorn Slayer Press
ISBN: 9781916249233
Category :
Languages : en
Pages : 138
Get Book
Book Description
Do you meditate? Do you have a body? Embodied Meditation can help you bring the two together beautifully. The way mindfulness is usually taught reflects the disembodiment of the modern world. Often meditation is taught without pleasure, free-flow or the body at all. Even the translated term "MINDfulness" reflects this. Sadly, this misses a lot of what makes meditation so powerful, and ensures it doesn't integrate into daily life. Throughout this refreshing take on meditation, Mark and Karin draw on their experience from the world of martial arts, dance and yoga. They offer a clear, no-nonsense and humorous roadmap to making your meditation more embodied. This books contains techniques suitable for: People newer to meditation who want a clear, practical system Movement lovers (e.g. yogis and dancers) who want an approach to meditation that fits well with their skills Experienced meditators who want to go deeper into embodiment You'll learn: How most meditation is disembodied A guide to the most common meditation challenges (including distraction, sleepiness and trauma) Over 30 embodied techniques (many that you won't find anywhere else) The most impactful and practical techniques for busy people (and how to build a regular practice around your lifestyle) A practical 'bridge' to bring meditation into your day-to-day life (work, childcare, sex, computer use, etc.) Promise: If you meditate, there will be something fresh and useful here to help deepen your practice. Take a look. "This is a clear-eyed, transformative guide that everyone can benefit from. With love and rigor, Karin van Maanen and Mark Walsh have synthesized the power of meditation when practised in an embodied way. The lessons in these pages clearly come from the author's experience, and so many people will benefit." -David Treleaven, PhD, author of Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing. "If attention isn't embodied, it isn't mindful attention. This innovative book makes this abundantly clear, as Walsh and van Maanen bring their wealth of skill and experience in embodied arts, to teaching meditation practices grounded in and potentized by the sensory immediacy and somatic intelligence of bodily life." -Martin Aylward, author of Awake Where You Are: The art of embodied awareness. "Embodied Meditation is a clear and accessible guide written with care and the wish to benefit others. Dive in!" -Emma Slade, Author of Set Free, Buddhist nun, Founder and Managing Director of Opening Your Heart To Bhutan. "Meditation needs embodiment as much as embodiment needs meditation. No other resource has this many practical exercises for bridging these two worlds. If you are an embodiment practitioner who wants to deepen your meditation, or an established meditator who wants to integrate embodiment into your practice, then Mark & Karin's new book on 'Embodied Meditation' is for you!" -Miles Kessler - Meditation Teacher, Aikido Sensei, & host of the Meditate On This podcast. "A book on meditation that makes you laugh out loud? Yes, please! Embodied Meditation' is authoritative without being pompous, has a deliciously friendly tone and is full of great ideas for beginners and experienced practitioners alike. A refreshingly real and relatable meditation handbook which is encouraging, charming and full of wit." -Bridget Hurst, Writer and Meditation Practitioner.
Author: Kelly M. Kapic
Publisher: InterVarsity Press
ISBN: 0830890971
Category : Religion
Languages : en
Pages : 267
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Book Description
World Magazine Book of the Year Creative Quarterly Professional Graphic Design Runner-Up Christianity Today's Book of the Year Winner ECPA Top Shelf Book Cover Award "This book will make no attempt to defend God. . . . If you are looking for a book that boasts triumphantly of conquest over a great enemy, or gives a detached philosophical analysis that neatly solves an absorbing problem, this isn't it." Too often the Christian attitude toward suffering is characterized by a detached academic appeal to God's sovereignty, as if suffering were a game or a math problem. Or maybe we expect that since God is good, everything will just work out all right somehow. But where then is honest lament? Aren't we shortchanging believers of the riches of the Christian teaching about suffering? In Embodied Hope Kelly Kapic invites us to consider the example of our Lord Jesus. Only because Jesus has taken on our embodied existence, suffered alongside us, died, and been raised again can we find any hope from the depths of our own dark valleys of pain. As we look to Jesus, we are invited to participate not only in his sufferings, but also in the church, which calls us out of isolation and into the encouragement and consolation of the communal life of Christ. Drawing on his own family's experience with prolonged physical pain, Kapic reshapes our understanding of suffering into the image of Jesus, and brings us to a renewed understanding of—and participation in—our embodied hope.
Author: Paramananda
Publisher: Windhorse Publications
ISBN: 1911407228
Category : Religion
Languages : en
Pages : 168
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Book Description
Paramananda guides us in grounding meditative experience in the body, turning towards experience in a kindly and intelligent way, and seeing through to another way of understanding and being in the world.
Author: Michal Pagis
Publisher: University of Chicago Press
ISBN: 022636187X
Category : Social Science
Languages : en
Pages : 227
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Book Description
Western society has never been more interested in interiority. Indeed, it seems more and more people are deliberately looking inward—toward the mind, the body, or both. Michal Pagis’s Inward focuses on one increasingly popular channel for the introverted gaze: vipassana meditation, which has spread from Burma to more than forty countries and counting. Lacing her account with vivid anecdotes and personal stories, Pagis turns our attention not only to the practice of vipassana but to the communities that have sprung up around it. Inward is also a social history of the westward diffusion of Eastern religious practices spurred on by the lingering effects of the British colonial presence in India. At the same time Pagis asks knotty questions about what happens when we continually turn inward, as she investigates the complex relations between physical selves, emotional selves, and our larger social worlds. Her book sheds new light on evergreen topics such as globalization, social psychology, and the place of the human body in the enduring process of self-awareness.
Author: Sebene Selassie
Publisher: HarperCollins
ISBN: 0062940678
Category : Self-Help
Languages : en
Pages : 229
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Book Description
"A POWERFUL WORK OF SPIRITUALITY AND ANTI-RACISM"—Publishers Weekly "IF YOU READ ONE BOOK IN 2020, MAKE IT THIS ONE."—Tricycle From much-admired meditation expert Sebene Selassie, You Belong is a call to action, exploring our tangled relationship with belonging, connection, and each other You are not separate. You never were. You never will be. We are not separate from each other. But we don’t always believe it, and we certainly don’t always practice it. In fact, we often practice the opposite—disconnection and domination. From unconscious bias to “cancel culture,” denial of our inherent interconnection limits our own freedom. In You Belong, much-admired meditation expert Sebene Selassie reveals that accepting our belonging is the key to facing the many challenges currently impacting our world. Using ancient philosophy, multidisciplinary research, exquisite storytelling, and razor-sharp wit, Selassie leads us in an exploration of all the ways we separate (and thus suffer) and offers a map back to belonging. To belong is to experience joy in any moment: to feel pleasure, dance in public, accept death, forgive what seems unforgivable, and extend kindness to yourself and others. To belong is also to acknowledge injustice, reckon with history, and face our own shadows. Full of practical advice and profound revelations, You Belong makes a winning case for resisting the forces that demand separation and reclaiming the connection—and belonging—that have been ours all along.
Author: Martin Aylward
Publisher: Simon and Schuster
ISBN: 1614298041
Category : Self-Help
Languages : en
Pages : 206
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Book Description
The body is of course integral to meditation, but there are only a few books that focus this specifically on the body and the meditative experience. Awake Where You Are addresses that need, and additionally integrates psychological concepts, which provides a more familiar entry point for people less familiar with Buddhism. “Embodied awareness is the way back home—intimacy with where and how we are right now, with what is happening and how we are meeting it. My intention is to lead you into the heart of your life. Inside your body, where everything happens—within a quality of listening rather than knowledge, of feeling rather than reaction. This meditative practice is radically transformative.” —Martin Aylward Pulled around by desires and distractions, we’re so easily disconnected from ourselves. Life is happening right in front of us, and within us—but still, we manage to miss so much of it. Awake Where You Are provides the antidote, inviting us to go deep into our own bodies, to inhabit our sensory experience carefully; to learn the art of living from the inside out, and in the process to find ease, clarity, and an authentic, unshakeable freedom. The practices in the book literally bring us back into our skin, where we can reconnect with a more rich, meaningful, and peaceful life. Aylward writes with sophisticated subtlety, as well as the heart-opening simplicity and clarity born of deep experience. And this book is more than a meditation guide—it’s a guide to living an embodied life. You’ll learn about the following areas and practices: - Understanding and liberating our primal human drives. Aylward explains how the three primary drives—survival, sexual, and social—function within us, and how we can engage their energy to explore, understand, and liberate them. - Integrating psychological understanding with meditative practice. Awake Where You Are goes beyond the broad brushstrokes of Buddhist psychology, inviting the reader into an exploration of their own particular psychological history and conditioning. - Investigating the nuances of love. Readers will learn to see the classical Buddhist heart qualities, or brahmaviharas (loving-kindness, compassion, appreciative joy, and equanimity) as distinct flavors of love, and as the natural resting places of a free heart. “Martin is a marvelous teacher and offers us the refreshing wisdom of an embodied life.” —Jack Kornfield, author of No Time Like the Present
Author: Susan Aposhyan
Publisher: Shambhala Publications
ISBN: 1611809401
Category : Body, Mind & Spirit
Languages : en
Pages : 226
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Book Description
The human heart forms the essential link between body and spirit. In Heart Open, Body Awake, master somatics teacher Susan Aposhyan presents a simple yet richly detailed four-part practice to experience this link in all its unfolding wonder: opening our hearts, feeling our bodies, allowing ourselves to move and be moved, and connecting with the world in its fullness. Aposhyan weaves together insights from a range of scientific, psychological, and spiritual traditions to present a practical path toward embodied spirituality. Beautiful anatomical illustrations help readers to visualize the body systems, processes, and movements described in the book. Through the practices offered in Heart Open, Body Awake, your sense of spiritual wellness can become as near and palpable as your sensitive, beating heart.
Author: Tara Brach
Publisher: Penguin
ISBN: 0525522832
Category : Psychology
Languages : en
Pages : 290
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Book Description
One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us. A PENGUIN LIFE TITLE
Author: Karin Van Maanen
Publisher: Unicorn Slayer Press
ISBN: 9781916249233
Category :
Languages : en
Pages : 138
Get Book
Book Description
Do you meditate? Do you have a body? Embodied Meditation can help you bring the two together beautifully. The way mindfulness is usually taught reflects the disembodiment of the modern world. Often meditation is taught without pleasure, free-flow or the body at all. Even the translated term "MINDfulness" reflects this. Sadly, this misses a lot of what makes meditation so powerful, and ensures it doesn't integrate into daily life. Throughout this refreshing take on meditation, Mark and Karin draw on their experience from the world of martial arts, dance and yoga. They offer a clear, no-nonsense and humorous roadmap to making your meditation more embodied. This books contains techniques suitable for: People newer to meditation who want a clear, practical system Movement lovers (e.g. yogis and dancers) who want an approach to meditation that fits well with their skills Experienced meditators who want to go deeper into embodiment You'll learn: How most meditation is disembodied A guide to the most common meditation challenges (including distraction, sleepiness and trauma) Over 30 embodied techniques (many that you won't find anywhere else) The most impactful and practical techniques for busy people (and how to build a regular practice around your lifestyle) A practical 'bridge' to bring meditation into your day-to-day life (work, childcare, sex, computer use, etc.) Promise: If you meditate, there will be something fresh and useful here to help deepen your practice. Take a look. "This is a clear-eyed, transformative guide that everyone can benefit from. With love and rigor, Karin van Maanen and Mark Walsh have synthesized the power of meditation when practised in an embodied way. The lessons in these pages clearly come from the author's experience, and so many people will benefit." -David Treleaven, PhD, author of Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing. "If attention isn't embodied, it isn't mindful attention. This innovative book makes this abundantly clear, as Walsh and van Maanen bring their wealth of skill and experience in embodied arts, to teaching meditation practices grounded in and potentized by the sensory immediacy and somatic intelligence of bodily life." -Martin Aylward, author of Awake Where You Are: The art of embodied awareness. "Embodied Meditation is a clear and accessible guide written with care and the wish to benefit others. Dive in!" -Emma Slade, Author of Set Free, Buddhist nun, Founder and Managing Director of Opening Your Heart To Bhutan. "Meditation needs embodiment as much as embodiment needs meditation. No other resource has this many practical exercises for bridging these two worlds. If you are an embodiment practitioner who wants to deepen your meditation, or an established meditator who wants to integrate embodiment into your practice, then Mark & Karin's new book on 'Embodied Meditation' is for you!" -Miles Kessler - Meditation Teacher, Aikido Sensei, & host of the Meditate On This podcast. "A book on meditation that makes you laugh out loud? Yes, please! Embodied Meditation' is authoritative without being pompous, has a deliciously friendly tone and is full of great ideas for beginners and experienced practitioners alike. A refreshingly real and relatable meditation handbook which is encouraging, charming and full of wit." -Bridget Hurst, Writer and Meditation Practitioner.
Author: John Teasdale
Publisher: Guilford Publications
ISBN: 1462549454
Category : Psychology
Languages : en
Pages : 282
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Book Description
Well known for applying mindfulness to the treatment of depression, pioneering researcher John Teasdale now explores the broader changes that people can experience through contemplative practices. What goes on in our minds when we are mindful? What does it mean to talk of mindfulness as a way of being? From a scientific perspective, how do core elements of contemplative traditions have their beneficial effects? Teasdale describes two types of knowing that human beings have evolved--conceptual and holistic–intuitive--and shows how mindfulness can achieve a healthier balance between them. He masterfully describes the mechanisms by which this shift in consciousness not only can reduce emotional suffering, but also can lead to greater joy and compassion and a transformed sense of self.
