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Author: David Trimboli Ryt
Publisher: Createspace Independent Pub
ISBN: 9781439269282
Category : Health & Fitness
Languages : en
Pages : 172
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Book Description
This book is designed for yoga teachers. However, students will find it of service to more deeply understand the nature of a yoga practice. Two things that students will find of particular interest are the many protective descriptions of the edge and a wealth of posture modification concepts. Teachers will discover powerful methods of designing their yoga classes from scratch. It provides many of the basic elements for this process and then varied methods to assemble them. This assembly process includes a template that the concepts from the text can be inserted into. There are many methods described in this text that can be used by both systematic and intuitive minds. This book is also written to be of service to all discipline levels. What this book will do for you: - The main point and focus of this book are growth and reinvention - Stresses the use of fundamental, intermediate and advanced methods - The tools presented are independent of class subject type - The tools presented apply to all teaching styles ranging from free associated to analytical - Design a class from scratch with a specific purpose - Invent a different teaching style for yourself - Invent totally new types of classes -Create smaller flows to mix and match -Use any one or combinations of concepts - Encourages the use of all posture sources -Chapters 1 through 6 provide many concepts -Chapter 7 defines "The Class Design Template," that can be used to integrate the data in chapters 1 through 6 into a class -Chapter 8 will give you 23 different graduated methods on how to use this text - Design new classes in a few minutes or invest many hours in your designs -This text can provide a foundation and methods of growth throughout your yoga teaching career Veronica Zador was a major contributor to this text and was instrumental in helping with the initial outlines and first major drafts. Dawn Priebe was my teaching mentor and contributed some key concepts for the book.
Author: David Trimboli Ryt
Publisher: Createspace Independent Pub
ISBN: 9781439269282
Category : Health & Fitness
Languages : en
Pages : 172
Get Book
Book Description
This book is designed for yoga teachers. However, students will find it of service to more deeply understand the nature of a yoga practice. Two things that students will find of particular interest are the many protective descriptions of the edge and a wealth of posture modification concepts. Teachers will discover powerful methods of designing their yoga classes from scratch. It provides many of the basic elements for this process and then varied methods to assemble them. This assembly process includes a template that the concepts from the text can be inserted into. There are many methods described in this text that can be used by both systematic and intuitive minds. This book is also written to be of service to all discipline levels. What this book will do for you: - The main point and focus of this book are growth and reinvention - Stresses the use of fundamental, intermediate and advanced methods - The tools presented are independent of class subject type - The tools presented apply to all teaching styles ranging from free associated to analytical - Design a class from scratch with a specific purpose - Invent a different teaching style for yourself - Invent totally new types of classes -Create smaller flows to mix and match -Use any one or combinations of concepts - Encourages the use of all posture sources -Chapters 1 through 6 provide many concepts -Chapter 7 defines "The Class Design Template," that can be used to integrate the data in chapters 1 through 6 into a class -Chapter 8 will give you 23 different graduated methods on how to use this text - Design new classes in a few minutes or invest many hours in your designs -This text can provide a foundation and methods of growth throughout your yoga teaching career Veronica Zador was a major contributor to this text and was instrumental in helping with the initial outlines and first major drafts. Dawn Priebe was my teaching mentor and contributed some key concepts for the book.
Author: Mark Stephens
Publisher: North Atlantic Books
ISBN: 158394527X
Category : Health & Fitness
Languages : en
Pages : 529
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Book Description
The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels. Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more! Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (asanas) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find: • Over 2,000 instructional photos and guide to over 150 yoga asanas • Multiple sequences for beginning, intermediate, and advanced students • Yoga sequences for kids, teens, seniors, and women across their life cycle • Yoga classes designed for relieving depression and anxiety • Sequences for each of the major chakras and ayurvedic constitutions • Guidance for teaching breathing (pranayama) and meditation techniques • Glossary of terms and alphabetical asana index with thumbnail photographs • Yoga class planning worksheets • Representative sequences from several popular styles of hatha yoga • And many more resources for further reading! Drawing on ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology, Yoga Sequencing is the ultimate guide teachers looking to bring the transformative power of yoga into their practice and classes.
Author: Mark Stephens
Publisher: North Atlantic Books
ISBN: 158394527X
Category : Health & Fitness
Languages : en
Pages : 529
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Book Description
The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels. Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more! Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (asanas) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find: • Over 2,000 instructional photos and guide to over 150 yoga asanas • Multiple sequences for beginning, intermediate, and advanced students • Yoga sequences for kids, teens, seniors, and women across their life cycle • Yoga classes designed for relieving depression and anxiety • Sequences for each of the major chakras and ayurvedic constitutions • Guidance for teaching breathing (pranayama) and meditation techniques • Glossary of terms and alphabetical asana index with thumbnail photographs • Yoga class planning worksheets • Representative sequences from several popular styles of hatha yoga • And many more resources for further reading! Drawing on ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology, Yoga Sequencing is the ultimate guide teachers looking to bring the transformative power of yoga into their practice and classes.
Author: Mark Stephens
Publisher: North Atlantic Books
ISBN: 1583947701
Category : Health & Fitness
Languages : en
Pages : 417
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Book Description
The quintessential guide to yoga assisting and hands-on teaching, Yoga Adjustments introduces the art and practice of providing yoga assists to yoga students. Addressing one of the most important topics in the yoga field, expert yoga instructor and best-selling author Mark Stephens covers the philosophy of yoga practice, the sensibilities of touch in teaching yoga and improving alignment, the seven principles of hands-on yoga teaching, and the twenty-five most effective methods of tactile cueing. An invaluable resource for all yoga teachers, teacher trainers, and serious yoga students, this book includes a foreword by yoga star Shiva Rea as well as over 850 unique instructional photos and explanatory captions demonstrating precise ways of guiding a variety of flowing sequences. Opening with an in-depth discussion of the philosophy of yoga assisting, Part I--Foundations describes the methods and techniques of giving yoga assistance, with detailed discussions of all of the elements of yoga assisting including communicating with students, qualities of touch, the five basic steps of providing hands-on cues, hands-on positioning and stance. Part II--Applications demonstrates how to assist students in each of over 100 postures in the seven families of asanas (poses). Each chapter begins with background on an asana family and close consideration of its foundation asana. Each asana is presented in a two-page spread with photos that show how to give students effective guidance and support. Part III--Evolution offers thoughts on the further development of yoga in the twenty-first century.
Author: Leslie M Moore
Publisher: Leslie M Moore
ISBN:
Category : Health & Fitness
Languages : en
Pages : 42
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Book Description
Where Experience Meets VR. Welcome to LDM Mia Corp. Two Biz est 2005/2010. Leslie M. Moore of LDM Mia (2020) LDM & Mia Corp, Bohemian Yoga: * Online Admissions not needed. Our classes and programs are accelerated. * Course location and pick-up varies, for downloads. * Campus cash Register/Office: included and differs per website. All major credit cards accepted and/or paypal as well. * Tantra School under speedy remodeling. Our Projects will cont as planned. * Websites, design, and formats differ per dept and project. (Our Corp Norm). * Classes will be mainly Video and/or ebooks pcks. For regular updates about LDM Mia, please follow our blogs, Social media, and Amazon Kindle publications. Ebooks do vary featuring varies topics in Hatha Yoga and related. Public social media includes Twitter and Instagram. Digital art includes Secondlife Virtual World. First I appreciate all fans, followers, and readers of LDM and Mia over the decade. Second I do operate jobs both virtually online and in local Michigan. For Spring updates I will be issuing new publications within Amazon Kindle. Ebooks in kindle can be either bought or library read.
Author: Mark Stephens
Publisher: North Atlantic Books
ISBN: 1583944729
Category : Health & Fitness
Languages : en
Pages : 867
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Book Description
The first comprehensive guide for new and experienced yoga teachers—featuring an exhaustive overview of yoga philosophy and history, yoga poses and styles, plus breathing practices and meditations. The author of Yoga Sequencing and Yoga Adjustments offers an “authoritative and engaging” guide that “will help instructors fine-tune their classroom skills and empower their personal practice” (Yoga+Joyful Living Magazine). Drawing on a wide spectrum of perspectives, and featuring more than 150 photographs and illustrations, Teaching Yoga covers the fundamental topics of yoga philosophy and history, including a historical presentation of classical yoga literature: the Vedas; Upanishads; Bhagavad Gita; Yoga Sutras of Patanjali; and the main historical sources on tantra and early hatha yoga. Each of the 11 major styles of contemporary yoga is described, with a brief history of its development and the distinguishing elements of its teachings. Exploring traditional and modern aspects of anatomy and physiology, the book provides extensive support and tools for teaching 108 yoga poses (asanas), breathing techniques (pranayama), and meditation. Teaching Yoga also offers practical advice for classroom setup, planning and sequencing classes, as well as the process involved in becoming a teacher and sustaining oneself in the profession. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance—the world’s leading registry and accreditation source for yoga teachers and schools—Teaching Yoga is also ideal for use as a core textbook in yoga teacher training programs. It includes over 200 bibliographic sources, a comprehensive index, and a useful appendix that lists associations, institutes, organizations, and professional resources for yoga teachers.
Author: Kathy Lee Kappmeier
Publisher: Human Kinetics
ISBN: 9780736052092
Category : Education
Languages : en
Pages : 364
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Book Description
Yoga is one of the fastest-growing fitness activities worldwide, and qualified yoga instructors are in high demand. Instructing Hatha Yogadescribes the qualities and knowledge yoga instructors need in order to be competent and effective teachers. It covers all aspects of successful instruction: -Detailed descriptions on how to teach 69 yoga asanas (postures), with more than 300 photos showing the postures -Verbal and visual cues to use in teaching each posture -Specific hands-on adjustments to help students achieve the desired posture -Modifications for each posture and effective ways to work with students of different abilities in the same class -Charts that identify body-segment kinematics and muscles used in individual postures -A DVD that shows how to achieve the most accurate positions for a sampling of postures and the hands-on adjustments instructors can make to assist students Two features in particular set this book apart: simple yet comprehensive cues that teachers can use to bring students into proper alignment and deeper mental focus, and detailed instructions on making safe hands-on adjustments and modifications for students. Authors Kathy Lee Kappmeier and Diane Ambrosini, with more than 20 years of experience in yoga instruction and teacher training, provide a class overview, outlines, lesson plans, and sample syllabi. They present ways to structure a class with flexible teaching plans in a variety of settings, such as schools, community centers, fitness clubs, and wellness centers. With their backgrounds in physical education, kinesiology, biomechanics, and various sectors of the fitness industry, the authors not only understand the art and science of yoga, but they know how to teach it safely and effectively. The authors also equip readers with the following information: -The most popular styles of yoga and how the styles evolved -A questionnaire that helps instructors evaluate their readiness to begin teaching yoga -Modifications for each posture and effective ways to work with students of different abilities in the same class -Study questions and answers that review topics presented in part I of the book -The importance of pranayama (breath work) and how to teach basic techniques -The physical and energetic anatomy applied in the postures -The valued and effective qualities of a yoga teacher, in line with the standards set by the Yoga Alliance Registry Part Ifocuses readers on understanding yoga, on knowing themselves and their students, and on creating a class environment. It also explores breathing techniques and provides an overview of energy and anatomical considerations inherent to yoga. Part IIdescribes the postures and their adjustments and modifications. Among these postures are sun salutations, standing postures, seated postures, supine and prone postures, inverted postures, and restorative postures. Part IIIlays out the practical aspects of structuring classes. The appendixes include reproducible forms for instructors, sample relaxation scripts, a listing of yoga resources for instructors, and answers to study questions covering part I. Developed in line with the standards of the Yoga Alliance and its national Yoga Teachers' Registry, Instructing Hatha Yogahelps instructors develop the attributes they need in order to be qualified teachers who facilitate students' learning and awareness in the practice of yoga.
Author: James Mallinson
Publisher: Penguin UK
ISBN: 0141978244
Category : Health & Fitness
Languages : en
Pages : 592
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Book Description
'An indispensable companion for all interested in yoga, both scholars and practitioners' Professor Alexis G. J. S. Sanderson Despite yoga's huge global popularity, relatively little of its roots is known among practitioners. This compendium includes a wide range of texts from different schools of yoga, languages and eras: among others, key passages from the early Upanisads and the Mahabharata, and from the Tantric, Buddhist and Jaina traditions, with many pieces in scholarly translation for the first time. Covering yoga's varying definitions, its most important practices, such as posture, breath control, sensory withdrawal and meditation, as well as models of the esoteric and physical bodies, Roots of Yoga is a unique and essential source of knowledge. Translated and Edited with an Introduction by James Mallinson and Mark Singleton
Author: Ram Jain
Publisher: Lotus Pub.
ISBN: 9789082705614
Category : Health & Fitness
Languages : en
Pages : 392
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Book Description
Hatha Yoga for Teachers and Practitioners is a must-read if you want to derive maximum benefits from your yoga practice and master the art of comprehensive sequencing. You will be presented with powerful tools to classify yoga poses and instantly create customized sequences for different levels, themes, and goals. Starting from the traditional approach to yoga, you will discover how yoga poses affect the internal body and how systematic yoga sequencing can increase your holistic health and well being. You will also understand the medically-proven benefits of yoga and you will learn the ancient principles of sequencing asanas according to their corresponding chakras (energy centres). Esteemed yoga teachers and trainers of more than 2000 yoga teachers, Ram Jain and Kalyani Hauswirth-Jain describe how to create safe, fulfilling, and holistic Hatha Yoga practices. Ram and Kalyani provide you with practical descriptions of over 200 asanas, with their respective instructions, alignment cues, contraindications, and modifications - which will bring your yoga classes and practice to a whole new level. Ram Jain Ram is Founding Director of the Arhanta Yoga Ashrams (India and The Netherlands). Within the last 10 years, the Arhanta Yoga Ashrams have become renowned internationally for their professional yoga teacher training courses, and have up to present trained over 1,500 yoga teachers from all over the world. Born in New Delhi, India, in a traditional and spiritual family, his yoga and Vedic philosophy education started at the age of eight years as a part of his primary school education. He has in-depth knowledge of classical Hatha Yoga and is also well versed in ancient Indian scriptures. During his 19 years of teaching career, he has worked with various anatomy and physiology experts and has developed unique teaching, adjustment, and modification techniques. Presently, he is the lead teacher for various teacher training programs, ranging from Hatha Yoga, Yin Yoga, Vinyasa Yoga, to Meditation and Yoga Nidra. He teaches for several months a year in India and the rest of the year in the Netherlands, where he also lives with his wife and two children. Kalyani Hauswirth-Jain Kalyani was born and raised in Switzerland. Since early adolescence she has been fascinated by art, bodywork, the body-mind connection, and alternative therapies. Following her strong inclination for art and physical expression she emigrated to the Netherlands at the age of 19 to study Modern Dance. Soon after she was exposed to the teachings and practice of yoga and was immediately mesmerized. The mother of two children now, she has been teaching yoga for 10 years, training yoga teachers for more than six years at the Arhanta Yoga Ashrams in India and the Netherlands. Starting off with physical challenges, she transformed her body, mastering many advanced asanas with her regular practice and discipline. By following a diligent self-practice, working with many different teachers, styles, and techniques, she gained a profound understanding of physiology and movement techniques. This, in combination with her extensive teaching experience, gave her an understanding of the importance of structure and sequencing for a holistic yoga asana practice.
Author: Liye Zou
Publisher: Frontiers Media SA
ISBN: 2889741753
Category : Science
Languages : en
Pages : 213
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Book Description
