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Author: Ryan Andrews
Publisher: Book Publishing Company
ISBN: 1570679452
Category : Health & Fitness
Languages : en
Pages : 192
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Book Description
Drop The Fat Act & Live Lean employs the "opposites approach" to behavioral learning with a humorous, take-no-prisoners style of dialogue that can be more motivating than simple words of encouragement. Each chapter deals with common "fattitudes", habits, routines, or beliefs that fat people favor. These patterns actually guarantee keeping the pounds on. Knowing what "not" to is one of the keys to losing weight. Andrews also provides a new set of weight management skills, outlining the basics of healthy nutrition including how processed foods vs whole foods, animal vs plant-based diets and the speed they're consumed at all make a difference. Readers are shown that it's the ability to make good decisions on everyday choices that is the real formula to weight-loss success.
Author: Ryan Andrews
Publisher: Book Publishing Company
ISBN: 1570679452
Category : Health & Fitness
Languages : en
Pages : 192
Get Book
Book Description
Drop The Fat Act & Live Lean employs the "opposites approach" to behavioral learning with a humorous, take-no-prisoners style of dialogue that can be more motivating than simple words of encouragement. Each chapter deals with common "fattitudes", habits, routines, or beliefs that fat people favor. These patterns actually guarantee keeping the pounds on. Knowing what "not" to is one of the keys to losing weight. Andrews also provides a new set of weight management skills, outlining the basics of healthy nutrition including how processed foods vs whole foods, animal vs plant-based diets and the speed they're consumed at all make a difference. Readers are shown that it's the ability to make good decisions on everyday choices that is the real formula to weight-loss success.
Author: Ryan Andrews
Publisher: ReadHowYouWant
ISBN: 9781459647206
Category : Health & Fitness
Languages : en
Pages : 316
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Book Description
Drop The Fat Act & Live Lean employs the ''opposites approach'' to behavioral learning with a humorous, take - no - prisoners style of dialogue that can be more motivating than simple words of encouragement. Each chapter deals with common ''fattitudes'', habits, routines, or beliefs that fat people favor. These patterns actually guarantee keeping the pounds on. Knowing what ''not'' to is one of the keys to losing weight. Andrews also provides a new set of weight management skills, outlining the basics of healthy nutrition including how processed foods vs whole foods, animal vs plant - based diets and the speed they're consumed at all make a difference. Readers are shown that it's the ability to make good decisions on everyday choices that is the real formula to weight - loss success.
Author: Larry North
Publisher: Simon and Schuster
ISBN: 0684837005
Category : Health & Fitness
Languages : en
Pages : 276
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Book Description
Personal trainer and dynamic fitness personality Larry North presents his all-inclusive program, a sensible and motivational plan for getting in shape without brutal workouts or strict dieting. 100 photos.
Author: Machiel N. Kennedy
Publisher: Gotta Minute
ISBN: 9781931741149
Category : Health & Fitness
Languages : en
Pages : 116
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Book Description
Obesity is a major medical problem in the U.S. today. From 1980 to 1991, the number of overweight Americans increased by 50% -- the largest increase ever! Results of the 1999 National Health and Nutritional Examination Survey indicate that 61% of U.S. adults 20 years or older are overweight or obese. A jump like this is not due to genetics, but changes in our lifestyle and the foods we eat. The total annual cost attributed to obesity in 1995 was $99.2 billion dollars, representing 5% of U.S. health-care expenditures. A mere 20-pound increase in weight increases a person's chances of suffering a heart attack by 31%! Obesity contributes to 4 of 7 leading causes of death. Despite the huge diet industry, the problem is only getting worse. Author Machiel N. Kennedy, M.D. believes the whole approach to dieting is flawed. Dieting often means giving up food you like, not having fun, depriving yourself, and worst of all, dieting often fails. Living Lean is based on solid scientific research. It is a guide through the maze of weight-loss confusion, not just another diet book that sets you up for failure. Living Lean offers a blueprint for success, providing you with the tools you need to change your life. All you have to do is use them. Good health, vitality, and a healthy weight can be yours with the methods outlined in Living Lean: Your Guide to Successful Weight Loss Management. Book jacket.
Author: Selene Yeager
Publisher: Rodale
ISBN: 1605294063
Category : Health & Fitness
Languages : en
Pages : 226
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Book Description
Delivers a weight-loss plan designed to help you lose 30, 50, or even 100 pounds.
Author: Barbara Godfrey
Publisher: Tate Publishing
ISBN: 1607990881
Category : Health & Fitness
Languages : en
Pages : 204
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Book Description
Being fit feels better than food tastes! That is the motto of Start Living, Stop Dieting. Are you ready to make a change in your life? Are you tired of being overweight and unhappy? Author Barbara Godfrey wants to help you become the person you have always wanted to be. Coming from a busy parent who knows how hard it is to stay motivated while running a family, Start Living, Stop Dieting is a blunt, straightforward guide to getting healthy and being happy (and staying that way!).
Author: Tom Venuto
Publisher: Random House Canada
ISBN: 0345813715
Category : Health & Fitness
Languages : en
Pages : 535
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Book Description
A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published ebook, Burn the Fat, Feed the Muscle is the bible of fat loss that will allow any reader to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people,although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25% new book includes a never-before-shared plan that will make it even easier for readers to achieve amazing results.
Author:
Publisher:
ISBN:
Category : Administrative law
Languages : en
Pages : 1502
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Book Description
Author: Julia Prendergast
Publisher: University of Western Australia Press
ISBN: 9781742589572
Category : Caregivers
Languages : en
Pages : 192
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Book Description
"A tale of dark family secrets, yet also a tale imbued with awe and wonder at life's mysteries. Prendergast vests her traumatised characters with dignity, and writes them with deep affection and understanding. Poetic, yet earthed, driven by a raw intensity, this impressive debut novel burns with love."--Arnold Zable *** "A lyrical portrait of love among the ruins."--Amanda Lohrey *** She looked like someone who has had a hard life and no money to take care of herself, like a broken woman at the end of the world, dead on her feet, skin slapped over her bones like white paint, old white paint, slightly yellow. Her shoulders and collarbones were sticking out of her skin like ... like nothing. There is nothing I know that is as awful as her bones poking out of her dirty yellow chicken-skin. Chelsea doesn't attend school much any more. She is carer for her mother who is sinking further into depression after a trauma, and her Grandad who has slipped into full-blown dementia. Her father is long gone; others are shadowy memories-intangible like dreams. Barely known ghosts make for strange company. Then a parcel arrives, and in it are questions-about her mother and her past self, their shared histories, and the people and place from which they've run. "The Earth Does Not Get Fat" is a powerful and gut-wrenching debut about intense suffering and love-fierce, searing love. [Subject: Fiction]
Author: Tom Venuto
Publisher: Penguin
ISBN: 144068555X
Category : Health & Fitness
Languages : en
Pages : 336
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Book Description
The national bestseller with the ultimate program to lose body fat and build muscle-and keep the weight off for good By now, we all know that we gain fat when we take in more calories than we burn. But we're not always rational creatures when it comes to food and exercise. Tom Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and emotional eating patterns that are preventing us from losing weight for good. Guiding readers to dig deeper, The Body Fat Solution explores: ?Why it is so difficult to balance calorie output with input ?What prevents people from eating appropriately and exercising more ?The emotional and psychological factors that sabotage success The Body Fat Solution shows how to personalize an eating plan that takes into account your unique metabolism and calorie needs, while offering delicious new menus. Tapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of their lives, and delivers a program that promises dramatic and permanent results.
