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Author: Stanley Fisher
Publisher:
ISBN: 9780060921507
Category : Psychology
Languages : en
Pages : 212
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Book Description
Shows how to alleviate phobias, insomnia, and many other problems by literally talking to one's body...
Author: Stanley Fisher
Publisher:
ISBN: 9780060921507
Category : Psychology
Languages : en
Pages : 212
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Book Description
Shows how to alleviate phobias, insomnia, and many other problems by literally talking to one's body...
Author: Stanley Fisher
Publisher:
ISBN:
Category : Autogenic training
Languages : en
Pages : 227
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Book Description
Author: C. Roy Hunter
Publisher: Sterling Publishing Company, Inc.
ISBN: 9780806963518
Category : Psychology
Languages : en
Pages : 162
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Book Description
Some books tell you what to change. This one tells you how! Master the powers of the mind, open the gateways to your subconscious, and seize control of your life. If you've been struggling to modify deeply ingrained habits, or reach any difficult-to-achieve goal, willpower alone may not do the trick. The secret to success lies deeply buried in the unconscious, and one of the world's foremost hypnotherapists will show you point by point how to make a commitment to change, get motivated, and alter the ingrained negative "programming" that's holding you back. With this self-hypnosis handbook, you'll learn innovative empowerment exercises that teach relaxation, stress management, overcoming insomnia, and establishing priorities. Avoid the "failure trap" by clearing psychic obstacles. "Creatively" daydream to stop smoking, lose weight, and improve job performance, memory, study habits, and more. Add on the proper use of affirmations, and fine-tune the ability of language to heal or harm. Find out the four important trance ingredients (imagination, belief, expectancy, and conviction) and use the practical tips on how to build them up and employ them in your journey into self-hypnosis. 144 pages, 7 x 10.
Author: Stanley Fisher
Publisher: Friedman-Fairfax
ISBN: 9781557043597
Category : Autogenic training
Languages : en
Pages : 227
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Book Description
Fisher demystifies the process of self-hypnosis, presenting a clear and straightforward case for its use in achieving personal change, heightening creativity, dealing with the stresses of everyday life, and promoting healing.
Author: Shirley Sanders
Publisher: Guilford Publications
ISBN: 9780898623420
Category : Psychology
Languages : en
Pages : 244
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Book Description
Self-hypnosis, a technique that enables clients to think, self-direct, and change their experience in desired ways, has long been used by practitioners from a variety of orientations. Although other books address this powerful technique, until now there has been no one resource to describe the different ways self-hypnosis is taught and the many ways it can be utilized in psychotherapy. A state-of-the-art presentation, this book reflects the work of noted hypnotherapists as well as the author's own clinical experience. It describes how words, formulas, and images are used to verify clients' experiences and it captures a sense of the inner experience that the words and the images evoke. Divided into four sections, the book opens with a historical review of early healing practices which appear related to the eventual development of self-hypnosis. Examining methods that our ancestors used in folk and ancient medicine, this section demonstrates the constant theme of the word as symbol or representation of change for the better. The second section describes a variety of techniques used for teaching self hypnosis. Verbatim examples of how patients are taught by several leaders in the field are presented, as are some examples of patient-generated self-hypnosis experiences. The third section addresses the practical applications of self-hypnosis in a variety of orientations including eclectic, behavioral, psychoanalytic, physiological, and humanistic. Each orientation is presented objectively without criticism or evaluation to allow the reader to compare the different approaches. This section also demonstrates how self-hypnosis techniques can be tailored to the disorder, and each application described is accompanied by a clinical case example. The final section summarizes the state-of-the-art of self-hypnosis and discusses conclusions and implications for the future. The first consolidation of the broad array of theories and techniques used in the clinical practice of self-hypnosis, this book serves as an ideal resource for the seasoned clinician as well as an introduction to the beginner. Psychologists, psychiatrists, social workers, physicians and students in any of these fields will find much of interest. It also is an excellent supplementary text for graduate courses in psychotherapy, hypnosis, pain management, and self growth.
Author: Forbes Robbins Blair
Publisher: Sourcebooks, Inc.
ISBN: 1402242271
Category : Self-Help
Languages : en
Pages : 210
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Book Description
Instant Self-Hypnosis demystifies the world of hypnosis, providing practical tools and techniques that allow you to access and influence your subconscious mind consciously. Its unique "eyes-open" method allows you to induce self-hypnosis while fully conscious, making the process more accessible and less intimidating. With a wide range of applications, from overcoming fears and breaking bad habits to enhancing creativity and improving performance, this book is a valuable resource for anyone looking to make positive changes in their life. Its step-by-step approach ensures that you can easily implement the techniques, regardless of your familiarity with hypnosis. Dive into the world of self-improvement with Instant Self-Hypnosis and embark on a journey of personal transformation that starts from within. Key Features: Practical Techniques: Provides easy-to-follow techniques to harness the power of self-hypnosis. Eyes-Open Method: Features an innovative "eyes-open" method of self-hypnosis that makes the process more accessible. Wide Range of Applications: Can be used to overcome fears, break habits, enhance creativity, improve performance, and more. Pre-made Scripts: Includes 35 scripts for stress release, having more fun at parties, public speaking, eliminating allergies, flying without fear, ending fingernail biting, better sleep, and so much more. Step-by-Step Approach: Outlines a step-by-step approach that can be easily implemented, regardless of prior familiarity with hypnosis.
Author: Eldon Taylor
Publisher: Hay House, Inc
ISBN: 1401976751
Category : Self-Help
Languages : en
Pages : 229
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Book Description
This life-changing how-to guide demystifies self-hypnosis and subliminal technology to demonstrate how they are effective tools for your self-improvement journey Everybody has some character trait he or she would like to change, and there are many techniques available to facilitate these changes. Unfortunately, many of them are either impractical or expensive—or both! Most people are somewhat familiar with hypnosis and subliminal technology but are reluctant to use them as serious self-help tools. In large part this is due to the fact that they’ve been mired in mystique, urban legend, and disinformation. The truth is that both self-hypnosis and subliminal communication are backed by extensive research that demonstrates their efficacy. More important, once learned, they can be customized for any situation and used almost anytime and anywhere. Join Eldon Taylor on your own self-improvement exploration using the tools in this book and on the accompanying audio download. Experience hypnosis and subliminal patterning for yourself!
Author: Stanley Fisher
Publisher:
ISBN: 9780060921507
Category : Psychology
Languages : en
Pages : 212
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Book Description
Shows how to alleviate phobias, insomnia, and many other problems by literally talking to one's body...
Author: Pierre Clement
Publisher: New Amer Library
ISBN: 9780451159199
Category : Pets
Languages : en
Pages : 171
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Book Description
The power of self-hypnosis always appeals to readers, and Power Hypnosis is a direct, simple path to mind control. Through a series of easy-to-follo w exercises, expert hypnotherapist Pierre Clement teaches readers to develop the ability to hypnotize themselves quickly and effectively.
Author: Melvin Powers
Publisher:
ISBN: 9780879801380
Category : Hypnotism
Languages : nl
Pages : 0
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Book Description
Theoretische achtergronden en praktische tips voor toepassing van de hypnose-techniek.
