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Author: Elisha Goldstein
Publisher: Simon and Schuster
ISBN: 145169055X
Category : Self-Help
Languages : en
Pages : 320
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Book Description
Goldstein believes that overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain. In seven simple steps, she shows you how to take back control of your mind, your mood, and your life --
Author: Elisha Goldstein
Publisher: Simon and Schuster
ISBN: 145169055X
Category : Self-Help
Languages : en
Pages : 320
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Book Description
Goldstein believes that overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain. In seven simple steps, she shows you how to take back control of your mind, your mood, and your life --
Author: Dennis Wholey
Publisher: Avon Books
ISBN: 9780380704880
Category : Psychology
Languages : en
Pages : 301
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Book Description
Conversations with more than fifty celebrities share their thoughts and observations on the nature of happiness
Author: Christopher Jamison
Publisher: Liturgical Press
ISBN: 9780814618783
Category : Religion
Languages : en
Pages : 204
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Book Description
Why is being happy such an imperative in our world today? What is the meaning of happiness? In this book Abbot Christopher Jamison turns to monastic wisdom for answers. He explains that, in essence, happiness is a gift not an achievement. It is the fruit of giving and receiving blessings. Following the same accessible and engaging format of his previous book, Finding Sanctuary, Abbot Christopher examines different aspects of happiness and tells us what monastic wisdom has to say about them. In doing so, he offers steps for the journey of finding happiness. Christopher Jamison is abbot of Worth Abbey, a Benedictine monastery near London. He is also president of the International Commission on Benedictine Education and sits on the Council of the alliance for International Monasticism, a body that promotes links between monasteries across the North/South divide. He is author of Finding Sanctuary: Monastic Steps for Everyday Life and was the host of the popular BBC documentary series The Monastery. Watch and listen to what Abbot Christopher Jamison has to say about his book Finding Happiness "
Author: Michael Puett
Publisher: Simon and Schuster
ISBN: 1476777837
Category : Body, Mind & Spirit
Languages : en
Pages : 224
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Book Description
For the first time an award-winning Harvard professor shares the lessons from his wildly popular course on classical Chinese philosophy, showing you how these ancient ideas can guide you on the path to a good life today. The lessons taught by ancient Chinese philosophers surprisingly still apply, and they challenge our fundamental assumptions about how to lead a fulfilled, happy, and successful life. Self-discovery, it turns out, comes through looking outward, not inward. Power comes from holding back. Good relationships come from small gestures. Spontaneity comes from practice. And excellence comes from what you choose to do, not your “natural” abilities. Counterintuitive. Countercultural. Even revolutionary. These powerful ideas have made Professor Michael Puett's course the third most popular at Harvard University in recent years, with enrollment surging every year since it was first offered in 2006. It's clear students are drawn by a bold promise Professor Puett makes on the first day of class: “These ideas will change your life.” Now he offers his course to the world.
Author: Chade-Meng Tan
Publisher: HarperCollins
ISBN: 0062378945
Category : Self-Help
Languages : en
Pages : 213
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Book Description
A long-awaited follow-up to the New York Times bestselling Search Inside Yourself shows us how to cultivate joy within the context of our fast-paced lives and explains why it is critical to creativity, innovation, confidence, and ultimately success in every arena. In Joy on Demand, Chade-Meng Tan shows that you don’t need to meditate for hours, days, months or years to achieve lasting joy—you can actually get consistent access to it in as little as fifteen seconds. Explaining joy and meditation as complementary things that naturally reinforce each other, Meng explains how these two skills form a virtuous cycle, and once put into motion, become a solid practice that can be sustained in daily life. For many years, meditation has been taught and practiced in cultures where almost all meditators practice full-time for years, resulting in training programs optimized for practitioners with lots of free time and not much else to do but develop profound mastery over the mind. Seeing a disconnect between the traditional practice and the modern world, the bestselling author and Google’s “Jolly Good Fellow” has developed a program, through “wise laziness,” to help readers meditate more efficiently and effectively. Meng shares the three pillars of joy (inner peace, insight, and happiness), why joy is the secret is to success, and demonstrates the practical tools anyone can use to cultivate it on demand.
Author: Helen Russell
Publisher: Running Press Adult
ISBN: 0762467886
Category : Travel
Languages : en
Pages : 288
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Book Description
A fun, illustrated guide that takes us around the world, discovering the secrets to happiness. Author Helen Russell (The Year of Living Danishly) uncovers the fascinating ways that different nations search for happiness in their lives, and what they can teach us about our own quest for meaning. This charming and diverse assortment of advice, history, and philosophies includes: Sobremesa from Spain Turangawaewae from New Zealand Azart from Russia Tarab from Syria joie de vivre from Canada and many more.
Author: Dr. Larry Crabb
Publisher: Baker Books
ISBN: 1493401505
Category : Religion
Languages : en
Pages : 256
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Book Description
How to Love When You Don't Feel Like Loving Everywhere we look, we see evidence that love is in short supply. Terrorists and political corruption, school shootings and troubled marriages, impatient online sniping and character assassination--all point to the fact that we do not know how to love one another as Jesus commanded and modeled. We put our own interests and happiness first, despite the fact that the greatest happiness comes through sacrificial love. In this book, Dr. Larry Crabb shows readers how to understand the deep and perfect love we are shown by our Creator and Redeemer, and how to pour that love into other people. This love is about more than being nice and serving others. It's about relating to others in such a way that they feel heard, seen, and valued. This love sacrifices and suffers and keeps loving, even when doing so is costly. This kind of love, says Crabb, is the kind worth fighting for in all of our relationships, and A Different Kind of Happiness shows how to make it a reality.
Author: Prof. Sudesh Gogia
Publisher: Kavya Publications
ISBN: 939070765X
Category : Fiction
Languages : en
Pages : 145
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Book Description
DISCOVERING JOY HAPPINESS ECSTASY WITHIN
Author: Ranjot Singh Chahal
Publisher: Rana Books Uk
ISBN:
Category : Self-Help
Languages : en
Pages : 47
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Book Description
"8 Keys of Happiness: Discovering Joy in Everyday Life" invites readers on a transformative journey towards a happier and more fulfilling existence. Through this insightful guide, readers will uncover the essential keys to unlocking a life filled with joy, meaning, and contentment—all within the rhythm of their daily lives. Drawing from the latest research in positive psychology and personal development, this book offers practical wisdom and actionable strategies for cultivating happiness in every aspect of life. From simple daily practices to profound mindset shifts, each key presents an opportunity to deepen one's understanding of happiness and embrace its abundance. Whether it's fostering gratitude, nurturing positive relationships, or cultivating resilience in the face of challenges, each key holds the power to illuminate the path to lasting happiness. Through relatable anecdotes, inspiring quotes, and engaging exercises, readers will be empowered to apply these keys to their own lives, creating a ripple effect of positivity and fulfillment. With warmth, clarity, and compassion, "8 Keys of Happiness" serves as a trusted companion on the journey towards a more joyful and meaningful existence. Whether you're seeking greater happiness in your personal relationships, professional pursuits, or inner peace, this book provides the guidance and inspiration needed to discover the joy that resides within you, waiting to be unlocked.
Author: Ken Keyes
Publisher:
ISBN: 9780915972159
Category : Psychology
Languages : en
Pages : 231
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Book Description
The author recounts how he has overcome the problems in his own life to find true happiness and offers guidelines for leading a happy life
