Daily Sobriety Booster PDF Download
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Author: Abby Melinda
Publisher: Createspace Independent Publishing Platform
ISBN: 9781727499254
Category :
Languages : en
Pages : 112
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Book Description
Is your addiction taking control of your life? Daily Sobriety Booster is a self-help platform to help you finally overcome drug and alcohol addiction, once and for all. This Relapse Prevention Workbook is designed for people in recovery from alcohol or other drug addiction who have a history of relapse, or fear they might relapse. Many people who struggle with compulsive behaviors want to stop using, but they are continually overcome by their cravings. Daily Sobriety Booster is a framework that helps them clarify their vision of recovery and prevent relapse long term so that they can start living the life they've always wanted. If you struggle with addiction, Daily Sobriety Booster is a powerful relapse prevention workbook that leads to eventual successful recovery. Whether you are just starting out or well advanced in your recovery, this addiction recovery workbook will help your rewire your brain and change your thinking patterns, eventually influencing you to overcome your addictions. This is a very personal evidence-based workbook using cognitive behavioral therapy (CBT), self-motivational interviewing, and mindfulness-based relapse prevention to help you move past your addictive behaviors. On the long road to recovery from any compulsive behaviors, you need as many tools as possible to help you stay sober and prevent relapse long term. These CBT and mindfulness-based type strategies are strategically positioned to help you create and walk your own unique recovery path. The book can be used on its own or concurrently with rehab, addiction counseling, therapy or recovery coaching. It also makes a strategic sobriety gift and recovery resource for loved ones in recovery and professionals treating addiction. Daily Sobriety Booster is a workbook that helps people in recovery to get clear about their vision of recovery and prevent relapse long term so that they can start living the life they've always wanted. If you're ready to make long term to permanent changes toward your recovery, Daily Sobriety Booster can help you beat your addiction and get back to living a full, meaningful life.
Author: Abby Melinda
Publisher: Createspace Independent Publishing Platform
ISBN: 9781727499254
Category :
Languages : en
Pages : 112
Get Book
Book Description
Is your addiction taking control of your life? Daily Sobriety Booster is a self-help platform to help you finally overcome drug and alcohol addiction, once and for all. This Relapse Prevention Workbook is designed for people in recovery from alcohol or other drug addiction who have a history of relapse, or fear they might relapse. Many people who struggle with compulsive behaviors want to stop using, but they are continually overcome by their cravings. Daily Sobriety Booster is a framework that helps them clarify their vision of recovery and prevent relapse long term so that they can start living the life they've always wanted. If you struggle with addiction, Daily Sobriety Booster is a powerful relapse prevention workbook that leads to eventual successful recovery. Whether you are just starting out or well advanced in your recovery, this addiction recovery workbook will help your rewire your brain and change your thinking patterns, eventually influencing you to overcome your addictions. This is a very personal evidence-based workbook using cognitive behavioral therapy (CBT), self-motivational interviewing, and mindfulness-based relapse prevention to help you move past your addictive behaviors. On the long road to recovery from any compulsive behaviors, you need as many tools as possible to help you stay sober and prevent relapse long term. These CBT and mindfulness-based type strategies are strategically positioned to help you create and walk your own unique recovery path. The book can be used on its own or concurrently with rehab, addiction counseling, therapy or recovery coaching. It also makes a strategic sobriety gift and recovery resource for loved ones in recovery and professionals treating addiction. Daily Sobriety Booster is a workbook that helps people in recovery to get clear about their vision of recovery and prevent relapse long term so that they can start living the life they've always wanted. If you're ready to make long term to permanent changes toward your recovery, Daily Sobriety Booster can help you beat your addiction and get back to living a full, meaningful life.
Author: Liz Purcell
Publisher: Seeds Of Sobriety
ISBN: 1598008331
Category : Psychology
Languages : en
Pages : 396
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Book Description
RAVE REVIEWS FOR xSeeds of SobrietySeeds of Sobriety also gives hints on coping with differentissueswithout drinking or using.
Author: Worthyfashion
Publisher: Independently Published
ISBN: 9781091179455
Category : Self-Help
Languages : en
Pages : 126
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Book Description
Great gift for any recovering addict in NA, AA or inpatient recovery program. 124 pages. Each page has areas for: Day and date Your mood and health Number of days sober Todays focuses Todays challenges How you got through People who helped you What your are grateful for Your thoughts. May help you track triggers and what personally can help you stay sober.
Author: Worthyfashion
Publisher: Independently Published
ISBN: 9781093190588
Category :
Languages : en
Pages : 126
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Book Description
Great gift for any recovering addict in NA, AA or inpatient recovery program. 124 pages. Each page has areas for: Day and date Your mood and health Number of days sober Todays focuses Todays challenges How you got through People who helped you What your are grateful for Your thoughts. May help you track triggers and what personally can help you stay sober.
Author: WorthyFashion
Publisher:
ISBN: 9781091000919
Category :
Languages : en
Pages : 124
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Book Description
Great gift for any recovering addict in NA, AA or inpatient recovery program. 124 pages. Each page has areas for: Day and date Your mood and health Number of days sober Todays focuses Todays challenges How you got through People who helped you What your are grateful for Your thoughts. May help you track triggers and what personally can help you stay sober.
Author: Worthyfashion
Publisher: Independently Published
ISBN: 9781092150095
Category : Self-Help
Languages : en
Pages : 126
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Book Description
Great gift for any recovering addict in NA, AA or inpatient recovery program. 124 pages. Each page has areas for: Day and date Your mood and health Number of days sober Todays focuses Todays challenges How you got through People who helped you What your are grateful for Your thoughts. May help you track triggers and what personally can help you stay sober.
Author: Steve Axworthy
Publisher: Independently Published
ISBN: 9781794008069
Category :
Languages : en
Pages : 126
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Book Description
Great gift for any recovering addict in NA, AA or inpatient recovery program. 124 pages. Each page has areas for: Day and date Your mood and health Number of days sober Todays focuses Todays challenges How you got through People who helped you What your are grateful for Your thoughts. May help you track triggers and what personally can help you stay sober.
Author: Dirk Foster
Publisher:
ISBN: 9781673632927
Category :
Languages : en
Pages : 164
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Book Description
A healthy body is an important part of sobriety. Your body takes a beating as a result of addiction to alcohol and drug abuse. But there are simple ways to repair and rebuild your body, mind, and spirit so you can lead a healthy, successful life in recovery. Do you struggle with anxiety or depression? Do you feel flabby and weak? Are you sleeping well every night? Do you feel out of shape? Do you ever wish you were in better physical shape now that you're sober? Being sober and being healthy are often completely separate things. Addiction can cause serious damage to your body. It's important for you to find a way to recover your health in sobriety. Based on the author's own experience with addiction, Sober Body offers a simple and easy plan for getting fit and healthy, one day at a time. Sobriety is difficult for anyone. If you've been sober ten days or ten years, there are unique challenges to face every day. What you eat, how you exercise, and how you treat yourself spiritually and mentally are crucial if you want to live a happy and productive life. Written with many examples from the author's own life, and offering an easy guide to follow, Sober Body is for anyone seeking to develop a healthy body, mind, and spirit. Topics Include: *Healthy and Delicious Food Suggestions *Simple Nutrition Guides and Tips *Easy Exercise Routines and Ideas *Spiritual Development Tools Who Can Benefit from This Book: *Women in sobriety *Men in sobriety *Teens in sobriety *Young people in sobriety *People struggling with Depression and Addiction *People interested in self-help treatment and solutions *Anyone who has stopped drinking alcohol *Anyone who is recovering from drug addiction and substance abuse *Anyone who has taken the steps to recovery from addiction *Couples that want to work on their health together *Anyone who wants to make lifestyle changes after addiction *Anyone trying to improve their health in sobriety *Anyone in sobriety or trying to get sober A wonderful book for recovering alcoholics and drug addicts seeking to rejuvenate their health. Easy to follow guide for anyone living a sober life who wants to develop a healthy body, mind, and spirit.
Author: Joan Mathews Larson, PhD
Publisher: Ballantine Books
ISBN: 0307788369
Category : Self-Help
Languages : en
Pages : 366
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Book Description
"Comprehensive, rational and personal. It suppplies much of what is missing in traditional approaches to alcoholic rehabilitation. I believe that this book can save lives." Leo Galland, M.D. Open this book and you will embark on a groundbreaking seven-week journey that will change your life. You will learn how to break your addiction to alcohol and end your cravings--and do it under your own power. Here, step-by-step, is a proven, seven-week program developed by Dr. Joan Matthews Larson at the innovative Health Recovery Center in Minneapolis, that subdues your body's addictive chemistry and puts you on the path to full recovery.
Author: Andy Ramage
Publisher: Pan Macmillan
ISBN: 1509857265
Category : Health & Fitness
Languages : en
Pages : 354
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Book Description
Be happier, healthier and more productive by taking a break from booze! An illustrated day-by-day guide packed with inspiration and practical help, The 28 Day Alcohol-Free Challenge is the only book you need to reset your drinking habits and discover a hangover-free world of quality time to achieve your goals. Drawing on their own experiences of ditching the drink, and bringing together the collective experience of the thousands of people they have helped, Andy and Ruari bring you unparalleled insight into how you can make your break from alcohol an empowering, life-changing experience. Andy Ramage and Ruari Fairbairns started their website One Year No Beer to connect with like-minded people who no longer wanted to deal with the adverse effects of drinking alcohol. In The 28 Day Alcohol-Free Challenge Andy and Ruari share their extensive experience of going alcohol free, including having a great time at parties, resisting appeals from friends to 'just have the one', and, most importantly, how to make the most of the health benefits of going sober.
