Daily Affirmations for Compulsive Eaters PDF Download
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Author: Susan Ward
Publisher: Hci
ISBN: 9781558740761
Category : Affirmations
Languages : en
Pages : 0
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Book Description
Provides daily messages of courage and hope to help the compulsive eater return to a healthier relationship with food and with themselves.
Author: Susan Ward
Publisher: Hci
ISBN: 9781558740761
Category : Affirmations
Languages : en
Pages : 0
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Book Description
Provides daily messages of courage and hope to help the compulsive eater return to a healthier relationship with food and with themselves.
Author: Susan K. Ward
Publisher: Balboa Press
ISBN: 1982260645
Category : Self-Help
Languages : en
Pages : 383
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Book Description
Here are daily messages of courage and hope to help you establish a positive relationship with food -- and with yourself. A gentle word each morning keeps you mindful throughout the day. This reminder encourages you to make healthy choices. Written by an expert in eating disorders, these affirmations enhance your self-esteem, fortify your ability to believe in yourself and lead you to a place of self-acceptance from which change can take place.
Author: Kathleen Burns Kingsbury
Publisher: Routledge
ISBN: 1135945446
Category : Family & Relationships
Languages : en
Pages : 84
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Book Description
In this powerful guide, Kingsbury and Williams equip readers with simple reflections, vignettes, and everyday analogies that they have successfully used with their own clients to counter destructive feelings and shatter distorted ideas of food and weight. Pithy and positive statements replace compulsive, perfectionist rules with new strategies to cope with blame, guilt, vulnerability, and self-criticism. Concrete activities help people with eating problems get off the scales, get in touch with their feelings, and make friends with their bodies. Written by experienced therapists who understand the needs and fears of people with eating problems, the book is a refreshing guide to lasting change and recovery.
Author: Kay Sheppard
Publisher: Simon and Schuster
ISBN: 0757395201
Category : Self-Help
Languages : en
Pages : 450
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Book Description
Millions of dollars are spent each year on weight-loss products, mostly the result of futile attempts to correct an underlying and misunderstood problem: food addiction. Since beginning her own recovery from food addiction in 1977, Sheppard has helped thousands of people live healthy lives by following her comprehensive program. The crux the program’s success is the Recovery Food Plan, which effectively eliminates cravings for sugar, carbohydrates, caffeine and personal trigger foods, which not only add unwanted pounds, they literally wreak havoc in the body. Food Addiction: Healing Day by Day appropriately begins on January 1, a time when most people are looking to shed unwanted holiday pounds and begin a healthier lifestyle. Each daily entry includes an affirmation for readers to focus on as well as a point of reflection, and offers an insightful message from Sheppard as someone who’s “been there”, helping them to: Overcome emotional barriers to recovery Avoid people who sabotage recovery efforts Recognize and prevent relapse Stay motivated, especially during challenging times At the end of each week, Sheppard poses thought-provoking questions to ensure that readers stay honest to the plan, keep their emotions in check, and avoid destructive behaviors. Sprinkled throughout are helpful “stress busters” and real-world tips to help readers achieve success.
Author: Elisabeth L.
Publisher: Simon and Schuster
ISBN: 1592857604
Category : Self-Help
Languages : en
Pages : 407
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Book Description
Daily readings for compulsive overeaters who seek to understand the role of food in their lives, supporting a life of physical, emotional, and spiritual balance. Food for Thought offers wise and comforting words for compulsive overeaters who seek to understand the role of food in their lives. Each day's reading in the best-selling classic supports a life of physical, emotional, and spiritual balance. Read daily by millions, Hazelden meditation books have set the standard for quality and popularity. Like all the Hazelden meditation favorites, Food for Thought provides enduring wisdom, reassurance, and strength.
Author: Erika Young
Publisher: Charlie Creative Lab
ISBN: 9781801256773
Category :
Languages : en
Pages : 262
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Book Description
Do you remember the shocking first time when you couldn't button your favorite jeans effortlessly? Do you run out of steam while having fun with the kids? Do you lack fitness for a carefree bike tour through the green? Do you avoid such situations because you simply carry too much weight with yourself and no longer feel comfortable in your skin? There are many reasons for wanting to lose excess kilos. Numerous diets promise you maximum success with minimal effort. Such radical cures are mostly very one-sided, associated with deficiency symptoms, and only effective for a short time. If the yo-yo effect comes, your body size quickly increases again, but your well-being decreases. Some people eat for emotional reasons to compensate for boredom, loneliness, or grief. Others suffer from a lack of exercise, associated with an excess of calories and low metabolism. Some people just eat unhealthily. Often, due to lack of time, they resort to industrially manufactured food that, in addition to very high fat, sugar, and salt content, primarily supplies empty calories. The healthy alternative: Lose weight sustainably with hypnosis! Under hypnosis, your eating habits, thinking patterns, and behaviors are checked and permanently changed. Without sacrificing enjoyment, sweets and fats are becoming increasingly unattractive for you. Instead, you feel more motivated and want to exercise and eat healthy food. Instead of the chocolate bar, you'd better grab the bike. With every dwindling kilo, you gain satisfaction, health, and quality of life. The pounds drop, and you feel relieved. You can lose weight with hypnosis from the comfort of your own home. I will introduce you also a world full of positivity and gratitude. Do you know about positive affirmations? Affirmations are positive sentences or statements that are directed toward influencing our subconscious mind. Words and phrases you say in a loop, hold the power to involuntarily create mental imagines within the subconscious mind. They can inspire, motivate, drive, and energize you into manifesting or creating everything you desire. Repeating affirmations have the power to affect our powerful subconscious forces, which in turn affects our actions, habits, thoughts, and feelings. I've been asked several times about what affirmations truly accomplish. To begin with, they keep you motivated to achieve your goal. Affirmations keep your mind firmly fixated on the goal. They affect the subconscious mind to activate its fulfillment powers. Affirmations possess the ability to impact the way you think and act when you communicate with people who have the ability to help you accomplish your goals. This book includes: Information on Positivity and Positive Affirmations Psychology of hypnosis Hypnosis to Choose health and Quit the Vicious Circle of the "Guilty Eater" No-surgery Gastric Band with Hypnosis Evidence That Hypnosis is Useful Portion Control Hypnosis Hypnosis Weight Loss Session Hypnosis for Weigh Loss Mini Habits Insights on The Law of Attraction Learn to See the Bright Side of Everything Gratitude Affirmations Abundance and Success Affirmations Over 1000 Positive Affirmations to Boost You Up! Self Hypnosis Session Deep Sleep hypnosis Sessions And too much more!! You can begin today - even if you think you have nothing or are nowhere near your goal. Losing weight with hypnosis is not aimed at your short-term success by dropping a few pounds. Instead, it is about permanently making you lighter, more confident, more relaxed, and happier. So, let's get started! Press the "buy now" button and find out!
Author: Teresa Lauer
Publisher: The Lauer Group, Inc.
ISBN: 9780966207811
Category : Rape
Languages : en
Pages : 352
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Book Description
If you were raped, recently or even years ago, you know that desperate feeling of wanting to get your life back together. If it feels like everything is broken and you're all alone, this book is a safe and reliable guide to recovery.
Author: Kristen Thrasher
Publisher:
ISBN:
Category :
Languages : en
Pages : 67
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Book Description
Nobody wakes up one day and decides they want to have an eating disorder. And eating disorders are certainly not about getting attention or vanity. It is not a lifestyle or choice you make. An eating disorder is a life-altering mental health condition that needs just as much attention as a physical condition you can see on the outside of the body. An eating disorder is defined as any range of psychological disorders characterized by abnormal or disturbed eating habits. It is a serious mental illness characterized by eating, exercise, and body weight or shape becoming an unhealthy preoccupation of someone's life. Depression and/or anxiety often co-exist with an eating disorder, making it all the more problematic. Experts believe those who suffer with eating disorders have a chemical imbalance in their brain with a lack of serotonin. Affirmations play a very important role in healing and recovering from an eating disorder, no matter if it is anorexia, bulimia, binge eating, or any mixture of the three. Positive Affirmations are defined as: statements that affirm something to be true, or positive phrases that a person repeats to themselves to describe how they want to be. Affirmations can also be used to increase your awareness of your positive attributes and reinforce your confidence as well. 409 Positive Affirmations For Recovering From An Eating Disorder includes:/p> A Table of Contents explaining the 11 different sections in this book. An introduction explaining eating disorders and positive affirmations. 11 different sections of affirmations grouped into relative categories, Positive Affirmations Relating to: Body Image Confidence Food Forgiveness The Future Love Self-Care Self-Control Self-Image Strength and Courage Respect A conclusion summarizing the book. All of this is included with a beautifully designed cover. There are three different formats of this book: e-book, paperback, and audio book. I am doing an entire series on Positive Affirmations that you will want to make sure you go check out! The first book in the series was 365 Positive Affirmations when facing a Divorce and my next book to be released in the series is going to be Positive Affirmations for adults with ADHD. I am trying to do things that I haven't seen a lot of in print/audio or that aren't talked about as much. I know there have to be other people out there like me who can benefit from these affirmations as much as I have. So don't wait! Scroll up and click "Buy Now to get your copy today!
Author: Jaime Wishstone
Publisher: Jaime Wishstone
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 238
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Book Description
The Positive Affirmation Handbook is a comprehensive guide to using positive affirmations to attract wealth, health, love, joy, and abundance into your life. With over 5,000 affirmations for every situation, this book is designed to help you transform your thoughts and beliefs and manifest your desires with the power of the law of attraction. Whether you're looking to improve your finances, boost your health, attract a loving relationship, or feel more joy and fulfillment, "The Positive Affirmation Handbook" has an affirmation for every goal and aspiration. Each affirmation is designed to help you align your thoughts and energy with your desired outcome and to help you overcome any limiting beliefs or negative thought patterns that may be holding you back. In addition to the affirmations, the book also includes tips and guidance on how to use affirmations effectively, and how to incorporate them into your daily routine. With "The Positive Affirmation Handbook" as your guide, you'll have everything you need to tap into the power of positive thinking, and create a life that's filled with abundance and joy
Author: Jason Thomas
Publisher: Independently Published
ISBN: 9781726616959
Category :
Languages : en
Pages : 193
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Book Description
Give a Gift That Will Change Your Life Forever. Give Yourself or Someone You Love, The Gift of Affirmations... You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through positive affirmation. Because you can.You will be able to release all fear and doubt simply because you know that you can. Utilize this simple, proven technique to regain the lost comforts of joy, love, and fulfillment in your life.You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of affirmation can elevate you above any of life's challenges.Life is too short to be exhausted on thousands of everyday anxieties and fears. Sadly, the average person will get to the end of their life and realize that more than half of it was spent struggling with these kind of problems. Because they didn't know what to do, many of these people never found any satisfaction in life. You can and will become bigger than those struggles by enhancing the energy that already flows within you.Too often people are held hostage and limited by a cycle of negative thinking and pessimism. This kind of thinking creates a streak of what many choose to call, "bad luck". I have good news for you. There is no such thing as "bad luck". This phenomenon is merely a cycle of negative affirmation that must be broken and mended with a fresh regimen of positive affirmation and vision. By repeating and remembering these affirmations in times of difficulty, we transform our rigid affirmations of defeat and intimidation into warm, confident manifestations of the world as we choose it to be. Get what you want and desire from the world like millions of others around the globe using affirmations. You already possess the power to assert your own perceptions and transform your thoughts and desires into reality. By using positive affirmations daily, you will unlock that natural potential inside of you.Remember, anything you think or say is an affirmation. Your everyday negative thoughts are powerfully damaging affirmations that can do grievous harm to your precious well-being. You must learn to let them go now. By keeping a cycle of positive affirmations in your mind, you leave no available room for the old cycle of negative affirmations to repeat and take effect. As you transform your stream of consciousness into a positive way of thinking, your life will be wildly enriched and transformed by positive affirmations becoming the truth that you demanded them to be.If you want to see positive change now, you'll find the quickest path to fulfillment with positive affirmation and visualization. There is no time to spend on loss, negativity, and defeat when you can be achieving tangible, historically proven results with minimum time and effort invested.There is no limit to changes that can be made through the power of creating truth with affirmation. Read This Book To Change Your Life Today! Available in Ebook, Paperback & Audiobook Format ✓Available to Read on Your Phone, Tablet, Computer, eReader & More ✓
