HOMESTEADING in the CALM EYE of the STORM PDF Download
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Author: Pete Walker
Publisher: Createspace Independent Publishing Platform
ISBN: 9781974029150
Category :
Languages : en
Pages : 372
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Book Description
Homesteading in the Calm Eye of the Storm is a companion book to my self-help book: COMPLEX PTSD: From Surviving to Thriving. Homesteading is also a memoir of my journey of recovering from C-PTSD. Written in a more playful, easier to read style than my other books, it is much less dense and relatively free of psychological jargon. Several previewers have described it as rich, poignant, funny and full of self-disclosive anecdotes that are sure to help other survivors in their recovery. "Homesteading" has two parts. In Part I, I escape from my dysfunctional family and backpack around the world seeking happiness while I unconsciously flee my suffering. In Part II, I wander into the jungles of psychological theory and technique. I shift my focus from global adventurer to inner world explorer. The many hits and misses of my recovery efforts are detailed in this book. Eventually, I discover what works, and gradually move from struggling to survive to discovering how to thrive. Very gradually I find meaning, belonging and fulfillment. My fear shrinks, my toxic shame melts away, and peace of mind becomes my touchstone. My psyche heals as my self-kindness, self-care, and self-protection continuously grow. Eventually, I break the pattern of being attracted to painful relationships that mirror my experiences with my parents. This in turn frees me to find a number of truly intimate and comforting relationships.
Author: Pete Walker
Publisher: Createspace Independent Publishing Platform
ISBN: 9781974029150
Category :
Languages : en
Pages : 372
Get Book
Book Description
Homesteading in the Calm Eye of the Storm is a companion book to my self-help book: COMPLEX PTSD: From Surviving to Thriving. Homesteading is also a memoir of my journey of recovering from C-PTSD. Written in a more playful, easier to read style than my other books, it is much less dense and relatively free of psychological jargon. Several previewers have described it as rich, poignant, funny and full of self-disclosive anecdotes that are sure to help other survivors in their recovery. "Homesteading" has two parts. In Part I, I escape from my dysfunctional family and backpack around the world seeking happiness while I unconsciously flee my suffering. In Part II, I wander into the jungles of psychological theory and technique. I shift my focus from global adventurer to inner world explorer. The many hits and misses of my recovery efforts are detailed in this book. Eventually, I discover what works, and gradually move from struggling to survive to discovering how to thrive. Very gradually I find meaning, belonging and fulfillment. My fear shrinks, my toxic shame melts away, and peace of mind becomes my touchstone. My psyche heals as my self-kindness, self-care, and self-protection continuously grow. Eventually, I break the pattern of being attracted to painful relationships that mirror my experiences with my parents. This in turn frees me to find a number of truly intimate and comforting relationships.
Author: Arielle Loyola
Publisher: Arielle Loyola
ISBN:
Category : Psychology
Languages : en
Pages : 190
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Book Description
This book, Complex PTSD, is relevant to anyone suffering from complex post-traumatic stress disorder. It is a book that teaches and guides the readers towards the healing path from CPTSD. It is a most-have book! In this book, you will learn: The nature of Complex Post-Traumatic Stress Disorder (CPTSD) List of common Complex PTSD symptoms Origins of Complex PTSD More about trauma The four F’s (Fight, Flight, Freeze, and Fawn) relating to Complex PTSD Levels of recovering from Complex PTSD Key Developmental Arrests In CPTSD Improving relationship (how CPTSD patients can related with others) The progression of recovering from CPTSD Managing emotional flashback How to help children manage emotional flashback Self-help guides to recovering from CPTSD This book, Complex PTSD, is specifically designed to examine the nature of complex post-traumatic stress disorder as found in both adults and children. The book renders a complete understanding of the CPTSD and its relatedness.
Author: Swift Reads
Publisher: Swift Books LLC
ISBN:
Category : Self-Help
Languages : en
Pages : 27
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Book Description
Buy now to get the insights from Pete Walker's Complex PTSD. Sample Insights: 1) Pete Walker suffers from Complex Post-Traumatic Stress Disorder, or CPTSD. CPTSD is not a genetic disease, but it is caused by your environment. The most common cause of CPTSD is an abusive household, and this affects 1 in 3 girls and 1 in 5 boys. 2) Emotional flashbacks are the most common side effect for patients who struggle with CPTSD. Unlike PTSD, there are no visual components to these flashbacks, but rather emotional ones. Men and women will regress to the feeling-states they had as an abused child, resulting in bouts of anxiety, depression, fear, and alienation.
Author: Jason Andrew
Publisher: Jason Andrew
ISBN: 9781802731125
Category :
Languages : en
Pages : 148
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Book Description
★55% OFF★ for bookstores! Discounted Retail Price NOW at $24.98 instead of 34.98! Are you diagnosed with Post-Traumatic Stress Disorder or PTSD before? Does your doctor give you ways on how to recover from it? Do his recommendations did not work? If so, let this guide help you get out of the traumatic situation you were in before. Your Customers Will Never Stop to Use this Awesome book! A person who has experienced a very traumatic event in his life before has a high chance of developing PTSD. Complex PTSD results from prolonged or several traumatic events a person had experienced. This anxiety disorder's signs and symptoms may happen after a traumatic situation, like sexual assault, an earthquake, or collision. Having this condition requires prolonged medications. Inside this book, you will find information about Complex PTSD and the necessary steps you need to undergo to get out of it. Every chapter of this book consists of relevant information that will help you know more about complex PTSD and how to treat and recover from it. The following is an overview of the things you will encounter inside this manual: What is Complex Post-Traumatic Stress Disorder? Symptoms of Complex PTSD How is it Treated? Healing CPTSD Trauma Surviving Childhood Trauma Vagus Nerve How Does Complex PTSD Affect the Brain The Extra Symptoms of Complex PTSD Symptoms of PTSD Complex Post-Trauma Stress Symptoms ....and so much more! Do not be afraid to try a new strategy to cope up with complex post-trauma stress disorder. Let this guide be your assistance on your way to a peaceful and way happier life than before. Rest assured that this book will help in every stage of your recovery. Buy it NOW and let your customers get addicted to this amazing book
Author: Mike Proctor
Publisher: Mike Proctor
ISBN:
Category : Self-Help
Languages : en
Pages : 80
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Book Description
Post Traumatic Stress Disorder is debilitating. Life seems to be on hold. Accomplishing the smallest of tasks takes all the stamina you can muster. Without treatment the symptoms get worst. Many suffer in silence. They simply don't have the energy or will power to leave the house and face the public to attend therapy appointments for help with their PTSD. That is where books come in handy. You can work on your healing in the privacy of your own home. I've written this book to help you on your road to recovery. I've written this book in an easy to follow format without a lot of unnecessary medical jargon. I've written this book precise and to the point to make it easy to read in one sitting so you will be able to apply the strategies I've shared right away. This book was written to help all those struggling to overcome Post Traumatic Stress Disorder and problems surrounding PTSD. It is human nature to dream. When we go to sleep at night, we dream of things only our brains could scope out. And as it is usual to dream, it is also usual to day dream. Day dreaming is different from dreaming in the sense that all outside stimuli can directly affect what goes on in your daydream, sounds, scents, what the wind feels like. But imagine what life would be like if you had constant and unending nightmares instead of dreams? Nightmares that are vivid and complete in all their lucidity. And even worse, if you were seeing these nightmares as day dreams in waking life and will all the accompaniment of sound, scents, and feeling that may not be to your benefit. Post-traumatic stress disorder, depending on any specific person, may be triggered by absolutely anything and these triggers when outside in society cannot exactly be predicated to happen or fully avoided. Post-traumatic stress disorder can be very difficult to deal with as it chooses neither time nor place and is caused by deep rooting trauma which may be far gone and hard to get rid of. This book contains proven steps and strategies on how to fully understand the prevalence of post-traumatic stress disorder, its causes, symptoms, and tests to diagnose its inhabitance in a person. This book also includes a list of treatment options in order to make the reader aware of all the choices he has.
Author: Roderick Aungier
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Complex Trauma is a new phenomenon but enduring traumatic experience is as old as human history. This book tells the story of a family who endured abuse and control for many years. The tale is mainly told through the lens of the author but includes narrative from his very much younger brother. The book poses the question of how well people adapt, survive and rebuild their lives when suffering chronic abuse and complex trauma and provides an amazing insight into how we as humans cope with the damage done to our mental, physical and spiritual health when living day by day with abuse. This book would make essential reading for anyone working with trauma who is interested in the "nuts and bolts" of the abuse sufferer's storyline. Living through a trauma existence results in adaptation and dissonance between the sufferer and the potentiality of the person within, desperate to be understood and live a normal life. Equally, it is a secret life since no-one around them is aware what's happening. Roderick Aungier brings his "wounded healer" narrative to his own life's experience of trauma and survival. He uses his own experience of gradual awareness that he has issues, to being in therapy and reflecting in therapeutic workshops just how maladapted he was. He reflects on how he adapted and then eventually managed the transformation into the person he always felt he had the potential to be. Anyone reading this book should be able to get some insight into the changes and challenges that living with trauma brings and learn that it is possible to evolve and move on with the right awareness, tools and understanding.
Author: Mary Beth Williams
Publisher: ReadHowYouWant.com
ISBN: 1458746054
Category : Family & Relationships
Languages : en
Pages : 538
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Book Description
Trauma survivors need to find ways to work through their experiences and get a sense of meaning and understanding is great. While the majority of those who have experienced direct trauma or who have witnessed trauma will heal, even persons who do not develop full-blown post-traumatic stress disorder, or PTSD, will experience a number of the symp...
Author: Pete Walker
Publisher: Createspace Independent Publishing Platform
ISBN: 9781515079767
Category : Adult children of dysfunctional families
Languages : en
Pages : 273
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Book Description
This book is a handbook for increasing your emotional intelligence. Moreover, if you are a survivor of a dysfunctional family, it is a guide for repairing the damage done to your emotional nature in childhood. The Tao of Fully Feeling focuses primarily on the emotional healing level of trauma recovery. It is a safe handbook for grieving losses of childhood. Whether or not you are a childhood trauma survivor, this book is a guide to emotional health. The degree of our mental health is often reflected in the degree to which we love and respect ourselves and others in a myriad of different feeling states. Real self-esteem and real intimacy with others depends on the ability to lovingly be there for oneself and others, whether one's feeling experience is pleasant or unpleasant.
Author: Mary Giuliani
Publisher: Mary Giuliani
ISBN:
Category : Psychology
Languages : en
Pages : 770
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Book Description
Your Struggle With Food, Weight, or Substances Is Not Your Fault, It's A Normal Response To Surviving An Abnormal Childhood. Even though Mary was in long-term recovery with food, severe obesity, drugs, and alcohol and had what most people would consider a successful life— behind closed doors, she still struggled and wondered… * Why she had so few close friends and had difficulty finding a fulfilling, romantic relationship. * Why she still struggled with food, sleep, and caffeine. * Why she couldn't find the flow and passion she longed for in her career. * Why, even though she was in long-term recovery with food and substances and had maintained a 160lb weight loss for several decades, she felt the need to hide these parts of her past from others. Finally, in mid-life, she discovered the root cause driving these, and her past struggles with food, obesity, and substances was a condition known as Complex PTSD (CPTSD), a more severe form of PTSD that developed from her being raised in a chaotic alcoholic home. This discovery sent Mary on a five-year journey where she researched leading experts in the trauma and recovery fields who authored books about complex PTSD and the adverse childhood experiences study (ACE Study.) In order to find the most effective treatments for healing trauma, she studied the work of thought leaders in the fields of CPTSD, neuroscience, and developmental psychology and through books about addiction, childhood trauma in adults, emotional trauma, addiction to food, and addiction recovery. Join Mary as she experiences one mind-blowing revelation after another as she learns that CPTSD was operating behind the scenes sabotaging her weight, recovery, relationships, career, and health—and learn what she did to heal. Witness Mary go from believing she was weak, a failure, hopeless, and unworthy due to her struggle with food, weight, substances, and relationships to finally ending these battles by healing the trauma driving them. Discover how she found compassion for what happened to her, released the shame over how she coped, and learned to accept herself just as she is. Learn how healing trauma opened the door for her to forge healthy relationships and finally find her purpose in helping fellow survivors heal and thrive. In This Blending of Memoir, Science-Based Research & Compassionate CPTSD Workbook, You'll Learn: You're not alone; you're not bad or defective; it's not your fault, your symptoms are normal, and you can heal. Access the step-by-step CPTSD workbook & Recovery Guide that Mary used to end her struggle with alcohol, drugs, and food, including what she's done to maintain a 160lb weight loss for over two decades. * Stay on track with your recovery with the included CPTSD workbook. * Gain clarity and heal through worksheets, quizzes & questionnaires. * Gain access to a 36-item menu of evidence-based trauma healing therapies and addiction recovery resources proven to facilitate optimal trauma healing and recovery from difficulty with relationships, alcohol, drugs, food, weight, or other behavioral addictions. To Get Started Ending Your Struggle With Food, Weight, Substances or Relationships Buy Now!
Author: Michael Thompson
Publisher: SAMUEL JORGE MARQUES CARTAXO
ISBN:
Category : Psychology
Languages : en
Pages : 309
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Book Description
Do You Struggle with the Aftermath of Prolonged Trauma? Are you tired of feeling like a prisoner to your past? Do you find yourself constantly triggered by seemingly innocuous events, leaving you feeling overwhelmed and helpless? Do you struggle with negative self-perception and difficulty forming healthy relationships? If so, you are not alone. A Guide to Understanding and Healing from Complex PTSD This book is a comprehensive guide to understanding and healing from Complex Post-Traumatic Stress Disorder (C-PTSD). This book is designed to be an invaluable tool for anyone seeking to better understand this complex and often misunderstood condition. Why This Book is Different Unlike other books on trauma, this guide focuses specifically on C-PTSD, which is often the result of prolonged or repeated exposure to traumatic events. It provides a comprehensive overview of the condition and its treatment options, including the importance of self-care and the role of creativity in healing. Topics Covered Understanding the origins of C-PTSD and the difference between it and PTSD Building resilience and improving relationships Incorporating self-care into your daily routine Mindfulness exercises for managing symptoms The role of creativity in healing Journaling for self-expression and symptom management Art therapy and music therapy Finding a qualified mental health professional Building a fulfilling and peaceful life after C-PTSD Take the First Step Towards Healing Today If you're ready to take the first step towards healing from C-PTSD, then this book is for you. With its practical guidance and compassionate approach, it offers a beacon of hope for anyone struggling with the aftermath of prolonged trauma. So, if you want to: Better understand your condition Learn practical strategies for managing symptoms Build resilience and improve relationships Find peace and healing through creativity Begin to build a fulfilling and peaceful life Then scroll up and buy this book today! Note: This book is not a substitute for professional help. If you or someone you know is struggling with C-PTSD, it is essential to seek the guidance of a licensed and qualified mental health professional.
