Chronic Pain Reset: 30 Days of Activities, Practices, and Skills to Help You Thrive PDF Download
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Author: Afton L. Hassett
Publisher: The Countryman Press
ISBN: 168268766X
Category : Health & Fitness
Languages : en
Pages : 273
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Book Description
Build a plan to reclaim your life with this easy-to-follow program designed by a leading pain expert. This indispensable guide explores the key role that your brain plays in processing pain and how small, simple actions can make profound changes in how you experience chronic pain. Chronic Pain Reset will help you evaluate your pain and its triggers, offering straightforward and often fun strategies to improve it. Using the principles of cognitive-behavioral therapy, you’ll try one new evidence-based strategy each day for 30 days, from paced breathing and healthy sleep hacks to mindful walking and acts of kindness. The accessible strategies require as little as 15 minutes a day and apply to all fitness levels. Step-by-step instructions guide you with humor and compassion to make learning and practicing the strategies more engaging. The ones that work best and that you like most will go into your Thriving Plan, a personalized pain-management tool kit that you design to help you lead a life with less pain, greater purpose, and more joy.
Author: Afton L. Hassett
Publisher: The Countryman Press
ISBN: 168268766X
Category : Health & Fitness
Languages : en
Pages : 273
Get Book
Book Description
Build a plan to reclaim your life with this easy-to-follow program designed by a leading pain expert. This indispensable guide explores the key role that your brain plays in processing pain and how small, simple actions can make profound changes in how you experience chronic pain. Chronic Pain Reset will help you evaluate your pain and its triggers, offering straightforward and often fun strategies to improve it. Using the principles of cognitive-behavioral therapy, you’ll try one new evidence-based strategy each day for 30 days, from paced breathing and healthy sleep hacks to mindful walking and acts of kindness. The accessible strategies require as little as 15 minutes a day and apply to all fitness levels. Step-by-step instructions guide you with humor and compassion to make learning and practicing the strategies more engaging. The ones that work best and that you like most will go into your Thriving Plan, a personalized pain-management tool kit that you design to help you lead a life with less pain, greater purpose, and more joy.
Author: Michael J. Lewandowski
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 244
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Book Description
Based on the author's Behavioral Assessment of Pain questionnaire--used by pain care clinics and professionals worldwide--this book offers a clinically proven management technique that addresses the physical, psychological, and social aspects of living with chronic pain.
Author: Parks
Publisher:
ISBN: 9781951029135
Category :
Languages : en
Pages :
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Book Description
Author: F. Ellyin
Publisher: Springer Science & Business Media
ISBN: 9400915098
Category : Technology & Engineering
Languages : en
Pages : 484
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Book Description
Fatigue failure is a multi-stage process. It begins with the initiation of cracks, and with continued cyclic loading the cracks propagate, finally leading to the rupture of a component or specimen. The demarcation between the above stages is not well-defined. Depending upon the scale of interest, the variation may span three orders of magnitude. For example, to a material scientist an initiated crack may be of the order of a micron, whereas for an engineer it can be of the order of a millimetre. It is not surprising therefore to see that investigation of the fatigue process has followed different paths depending upon the scale of phenomenon under investigation. Interest in the study of fatigue failure increased with the advent of industrial ization. Because of the urgent need to design against fatigue failure, early investiga tors focused on prototype testing and proposed failure criteria similar to design formulae. Thus, a methodology developed whereby the fatigue theories were proposed based on experimental observations, albeit at times with limited scope. This type of phenomenological approach progressed rapidly during the past four decades as closed-loop testing machines became available.
Author: Stephen Tarsitano
Publisher: Simon and Schuster
ISBN: 1612438504
Category : Study Aids
Languages : en
Pages : 568
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Book Description
The first book to apply growth mindset strategies to SAT prep. Preparing to take the SAT can seem overwhelming and stressful, making it all too easy to give up or zone out on your prep work. However, if you follow the growth-mindset approach outlined in this book, you will stay focused and driven and continue to improve until you surpass your highest expectations on test day. Research has shown that adopting a growth mindset is directly linked to increased test scores, so the authors of this helpful study guide have interwoven this revolutionary approach to teaching into every aspect of their SAT prep. In addition to the test prep and practice questions, the authors impart powerful advice on how you can overcome stress and anxiety while staying positive and setting goals during the months leading up to the test. The strategies in Crush the SAT with Growth Mindset will be invaluable tools for your SAT test day and for your life moving forward into college and beyond.
Author: Maia Danziger
Publisher: Lulu.com
ISBN: 0557563305
Category : Language Arts & Disciplines
Languages : en
Pages : 122
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Book Description
Relax & Write'¢ is an indispensable tool for anyone interested in doing creative work. The book distills Maia Danziger's unique method for unlocking the unconscious and using the rich material found there for life and art. For writers - whether you're a novice or a novelist - Relax & Write'¢ proves the blank page is nothing to fear.Structured as 12 different journeys, Relax & Write'¢ teaches deep relaxation techniques and leads the reader through a series of guided meditation exercises. The process soon forges an infinitely repeatable path, a clear and easily accessible way to get deep writing done. As she skillfully builds your writing into a practice, Danziger also demystifies the process, sharing insights and anecdotes from her experiences and those of her students.Playful, poetic and, most important, practical, Relax & Write'¢ empowers writers to awaken the inner voice they've always wanted to hear.
Author: Dr Deepak Ravindran
Publisher: Random House
ISBN: 1473581451
Category : Health & Fitness
Languages : en
Pages : 195
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Book Description
If you know anyone who works in the NHS. A nurse, doctor, physio, dietitian, administrator, manager, literally anyone. Gift them this book. Dr Rupy Aujla This book is an absolute must have for anyone who wants to take back control of their lives - and most importantly - their pain. Kate Silverton There is no easy fix when it comes to chronic pain. Opioids are often the first, addictive resort and surgery rarely achieves the pain free outcome promised. But while there is no single fix, there is a way out and it starts with your mindset. This is the powerful approach of The Pain-Free Mindset, where NHS pain consultant Dr Ravindran brings his 20 years of experience to offer you an effective set of techniques that will help you take back control and overcome your pain. In this groundbreaking guide you will: ·Discover what happens to your body and brain when you experience pain ·Learn how you can change the way you perceive and respond to pain - without taking addictive medication ·Find the best pain-management plan for you and your lifestyle Packed with science-backed tips and inspiring case studies this book will transform your mindset and show that you have the power to live pain free.
Author: Andy Bounds
Publisher: John Wiley & Sons
ISBN: 0857084003
Category : Business & Economics
Languages : en
Pages : 311
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Book Description
The long-awaited follow-up to the international bestseller The Jelly Effect Communication is supposed to cause something. That’s the point of it. So, what do you want to achieve following your communication? Do you want someone to answer ‘yes’? Do you want to improve your relationships? Do you want people to understand exactly what you’re talking about, first time? Whatever you want to achieve, you’ll need decent communication to get there, and expert and bestselling author Andy Bounds shows us exactly how to nail our communication. Using the same conversational style that made The Jelly Effect so popular, The Snowball Effect is packed with short, rapid fire sections complete with visuals and special features to help us get serious results from our communication. The Snowball Effect explains how to: • Persuade people to say “yes” more quickly, more often • Enjoy your job more – because you’ll be calling the shots for a change • Remove the communication frustrations you feel all too often • Get more done, more quickly – because you’re getting people on your side faster (these techniques have saved people at least one month every year).
Author: Christopher Martin
Publisher: Martin Family Bookstore
ISBN: 0990826961
Category : Young Adult Nonfiction
Languages : en
Pages : 200
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Book Description
"Christopher does a brilliant job of explaining the tools for managing the social, spiritual, mental, and physical aspects of chronic illness. I loved that the book contains straightforward tips for patients, their caregivers, and loved ones. Every chapter includes useful advice." —Edith Wairimu, 5-Star Readers' Favorite Book Review Live your best life — even when your physical health crumbles. Finding Joy presents a comprehensive, practical guide for living your best life with chronic illness. This psychology self-help book integrates personal and professional insights to give you tools for handling various aspects of living with a chronic illness. There is also a chapter specifically for the loved ones and caregivers of the chronically ill. While this book is designed for anyone with a chronic illness, the spiritual content early in the book suggests the value of sticking to your faith and offers several Bible references. Ultimately, Finding Joy is an A-to-Z guide that critiques the literature and empowers the reader with: Positive psychology techniques. These range from self-compassion, positive reappraisal, positive self-talk, and pacing to positive thoughts, emotions, and behaviors such as optimism, humor, and volunteer work. Stress-reduction methods. These include tools such as mindfulness, breathing exercises, simplification, and (therapeutic) journaling. Proven therapies. Examples include cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). Effective communication strategies and their impact on relationships and even the ability to access quality healthcare. Numerous tips to both access and optimize your your experience with high quality healthcare. Important considerations for loved ones of the chronically ill, so they too can know how to best support their loved one and take care of themselves in the process. Lastly, consider using the workbook by Oak Tree Reading on Amazon to enhance your reading experience. This could be useful for solo readers or support groups. “This book offers great value for anyone with chronic illness as it contains clear, practical, and actionable insights and steps that can be naturally implemented into daily life. An engaging, easy, and helpful read. Highly recommended.” —Alla Bogdanova, MSc, MIM, co-founder and past president of the International Empty Nose Syndrome Association "Having known Chris for decades, I am beyond fortunate to have been privy to such a work that serves others by providing a timely message, a powerhouse of practical strategies, and invaluable guidance.” —Mark Montgomery, PhD, chief diversity officer, SUNY Polytechnic Institute, and founder and chair of Joseph’s Experience, Inc., an organization that assists children impacted by cancer and/or leukemia “I have had various invisible chronic illnesses for nearly forty years, but I was still able to find suggestions that will help me. So many of the things I have gone through are reflected in this book. I highly recommend this comprehensive book.” —Sue on Amazon.ca
Author: MIND
Publisher: Michael O'Mara
ISBN: 9781789290387
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Modern life isn't just stressful, it can be overwhelming. With expert support from Mind, these short, simple techniques will help you take a moment and find calm wherever you are and whenever you need it.
