Carbs & Cals Pocket Counter PDF Download
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Author: Chris Cheyette
Publisher: Anchor Books
ISBN: 9781908261076
Category : Diabetics
Languages : en
Pages : 393
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Book Description
The Carbs & Cals Pocket Counter is a portable guide to diabetes, weight loss and healthy eating. Small enough to fit into a pocket or handbag, this highly visual easy-to-use book contains over 750 photos of popular food and drink items, with the calorie and nutrient values clearly displayed in colour-coded tabs around each photo.
Author: Chris Cheyette
Publisher: Anchor Books
ISBN: 9781908261076
Category : Diabetics
Languages : en
Pages : 393
Get Book
Book Description
The Carbs & Cals Pocket Counter is a portable guide to diabetes, weight loss and healthy eating. Small enough to fit into a pocket or handbag, this highly visual easy-to-use book contains over 750 photos of popular food and drink items, with the calorie and nutrient values clearly displayed in colour-coded tabs around each photo.
Author: Chris Cheyette
Publisher:
ISBN: 9781908261151
Category :
Languages : en
Pages : 352
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Book Description
Author: Jonny Bowden
Publisher: Sterling Publishing Company, Inc.
ISBN: 9781402725098
Category : Cooking
Languages : en
Pages : 196
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Book Description
From the author of the bestselling Living the Low Carb Life (more than 100,000 copies sold) comes an indispensable reference to help dieters maintain their controlled-carbohydrate lifestyle-both in the kitchen and on the go. To stay on a low-carb regimen, dieters-and others just tying to eat healthily-need facts: what's a good side dish to have with that fish? Is it okay to order that delicious-sounding special at the restaurant? Certified nutrition specialist and bestselling author Jonny Bowden provides the information, in a handy, portable pocket guide to making smart carb-conscious food choices. It contains the net carb, calorie, protein, fat, and fiber counts for more than 2,000 foods, as well as nutritional data for the new low-carb products on the market. Plus, there's valuable information on sugar alcohols, essential Omega fats, the glycemic index and blood sugar levels, and Bowden's own expert individual food recommendations. Jonny Bowden, M.A., C.N.S., is a certified nutrition specialist, a former personal trainer, and the resident nutrition and weight loss expert on ivillage.com. Author of Living the Low-Carb Life, Bowden also makes frequent appearances on television and radio shows, runs a busy nutrition consulting practice in Los Angeles, and can be reached via his website, JonnyBowden.com.
Author: Sheila Buff
Publisher: Harper Collins
ISBN: 0060821523
Category : Health & Fitness
Languages : en
Pages : 306
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Book Description
Whether you're on Atkins, South Beach, Weight Watchers, Sugar Busters!, the Zone, or ANY of today's most popular weight–loss programs, the Net Carb Counter takes the guesswork out of shopping and meal planning by placing the essential net carb content information you need right at your fingertips!
Author: Annette B. Natow
Publisher: Simon and Schuster
ISBN: 0743464397
Category : Health & Fitness
Languages : en
Pages : 628
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Book Description
Two noted nutritionists help readers sort through the carbs that are best for them in this revised guide. Contains more than 15,000 listings of brand-name foods, generic foods, and restaurant selections with information on carb and sugar content, and portion size. Reissue.
Author: Chris Cheyette
Publisher:
ISBN: 9781908261199
Category :
Languages : en
Pages : 416
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Book Description
Author: Chris Cheyette
Publisher:
ISBN: 9780956443076
Category : Food
Languages : en
Pages : 296
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Book Description
Written by experts in the field, this volume contains information on healthy eating, losing weight, calories, carbohydrates, protein, and fat.
Author: Chris Cheyette
Publisher:
ISBN: 9780956443052
Category : Diabetics
Languages : en
Pages : 233
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Book Description
This fourth edition contains information about carbohydrates, carbohydrate counting, diabetes, calories, losing weight, and how to effectively use the book.
Author: Salma Mehar
Publisher:
ISBN: 9781908261250
Category :
Languages : en
Pages : 288
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Book Description
Author: Shelby Kinnaird
Publisher: Rockridge Press
ISBN: 9781641520652
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
The Pocket Carbohydrate Counter Guide for Diabetes offers the simplest, most accurate strategies for counting carbs and lowering your blood sugar. When you have a strategy for counting carbohydrates, you don’t need to consult lists of nutritional information every time you sit down to eat. The Pocket Carbohydrate Counter Guide for Diabetes makes it easy to manage diabetes in your daily life with simple nutritional strategies to accurately count carbs and maintain normal blood sugar levels. Written for recently-diagnosed and long-time diabetes patients alike, this handy pocket reference is a simple solution to eliminate guesswork and confidently judge the carbs in every meal. From setting targets and finding your personal sweet spot, to actionable strategies like meal planning, this carbohydrate counter book makes counting carbs as easy as 1,2,3. Never overestimate or underestimate carbs again. This carbohydrate counter book keeps your blood sugar levels in check with: Effective tools for counting carbs with clear, step-by-step instructions and illustrations for accurately measuring carbs, plus alternative methods such as meal planning and balancing your plate Lifestyle advice that includes recommendations for smart snacking, and offers tips on what to order while eating out An introduction on the connection between carbs and diabetes that provides an in-depth look at what happens in your body when you eat carbs, and an overview of foods that contain (and hide) carbs Stop guessing—learn simple strategies for counting carbohydrates and lower your blood sugar with this carbohydrate counter book.
