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Author: Nancy Colier
Publisher: New Harbinger Publications
ISBN: 1684036798
Category : Self-Help
Languages : en
Pages : 186
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Book Description
“Read this book and experience the freedom to create your reality.” —Deepak Chopra, MD, author of Total Meditation Don’t believe everything your mind tells you. Are you a chronic overthinker? Do you obsess to the point of feeling anxious, hopeless, angry, or stressed out? Have you ever tried to “think your way out” of one of these negative thought spirals, only to fall in deeper? Let’s face it: trying to escape your thoughts—or control them—just doesn’t work, and can actually make you more miserable in the long run. So, how can you overcome your addiction to thinking? In Can’t Stop Thinking, psychotherapist and spiritual counselor Nancy Colier offers the keys to breaking free from the obsessive rumination that drives stress, worry, and anxiety. Using powerful tools grounded in the ancient wisdom of mindfulness and evidence-based acceptance and commitment therapy (ACT), you’ll learn how to observe and gain distance from troubling thoughts, put an end to harsh self-criticism, and manage difficult feelings like resentment and shame. If you’re ready to discover a life beyond your thoughts—one of self-compassion, presence, and peace—it’s time to stop thinking and start living.
Author: Nancy Colier
Publisher: New Harbinger Publications
ISBN: 1684036798
Category : Self-Help
Languages : en
Pages : 186
Get Book
Book Description
“Read this book and experience the freedom to create your reality.” —Deepak Chopra, MD, author of Total Meditation Don’t believe everything your mind tells you. Are you a chronic overthinker? Do you obsess to the point of feeling anxious, hopeless, angry, or stressed out? Have you ever tried to “think your way out” of one of these negative thought spirals, only to fall in deeper? Let’s face it: trying to escape your thoughts—or control them—just doesn’t work, and can actually make you more miserable in the long run. So, how can you overcome your addiction to thinking? In Can’t Stop Thinking, psychotherapist and spiritual counselor Nancy Colier offers the keys to breaking free from the obsessive rumination that drives stress, worry, and anxiety. Using powerful tools grounded in the ancient wisdom of mindfulness and evidence-based acceptance and commitment therapy (ACT), you’ll learn how to observe and gain distance from troubling thoughts, put an end to harsh self-criticism, and manage difficult feelings like resentment and shame. If you’re ready to discover a life beyond your thoughts—one of self-compassion, presence, and peace—it’s time to stop thinking and start living.
Author: Muhammad Saed Abdul-Rahman
Publisher: MSA Publication Limited
ISBN: 1861793413
Category : Religion
Languages : en
Pages : 326
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Book Description
This book, Manners (Part 2), is the eighteenth volume of a series of authoritative Islamic books entitled Islam: Questions And Answers.This Volume deals with Relationships between the two genders, Manners of Speaking With Women, Etiquette of Dreams, Reading Quraan, Etiquette of Hospitality, Adaab al-Safar (Etiquette of Travel), Etiquette of Marriage, Brotherhood in Islam, Names and Nicknames The overall series discuss issues relevant to Islam, and present accurate and reliable information based on the true beliefs and practices of the Prophet (Peace and Blessings of Allaah be upon Him) and his companions. The objectives of the various books include: (1) to teach and familiarize Muslims with various aspects of their religion(2) to be a source for guiding people to Islam(3) to assist in solving the social and personal problems of the Muslims in an Islamic contextThe books are directed towards Muslims and non-Muslims alike. Subject areas include, but are not limited to, Islamic fiqh and jurisprudence, Islamic history, Islamic social laws (including marriage, divorce, contracts, and inheritance), Islamic finance, basic tenets and aqeedah of the Islamic faith and tawheed, and Arabic grammar as it relates to the Qur'an and Islamic texts.The books are compilations of questions and responses about Islam, from both Muslims and Non-Muslims. The responses are handled mainly by internationally re-nowned Islamic shaykhs and scholars, including Shaykh al-Islam Ibn Taymiyah, Ibn Katheer, al-Albaani, Shaykh Ibn Baaz, Ibn al-Jawzi, Ibn al-Qayyim, Al-'Izz ibn 'Abd al-Salaam, al-Nawawi, Shaykh 'Abd al-Kareem, al Khudayr, Al-Dhahabi, al -Qurtubi, Al-Sindi, al-Shawkaani and al-Bastawi using only authentic, scholarly sources based on the Qur'an and sunnah. References are provided where appropriate in the responses.The book provides the reader with cross references of other pertinent responses not necessarily in the same volume, but also in other volumes of the series. However, each volume is complete in itself. The book records accurately the answers the contributing Sheikhs and scholars gave to the questions put to them.
Author:
Publisher: Fair Winds
ISBN: 161673406X
Category : Obsessive-compulsive disorder
Languages : en
Pages : 180
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Book Description
"Exercises help readers explore what the underlying causes of their compulsions are and how they can effectively cope with their behaviors in everyday life including work, relationships, and social situations. The newest research on OCD causes, treatments and medications is also covered."--Publisher description
Author: Daron Kenneth
Publisher: AuthorHouse
ISBN: 1463451415
Category : Poetry
Languages : en
Pages : 154
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Book Description
Journeys of the Soul is a poignant documentary of the author''s search to find a connection with an often confusing world of life, love and relationships. Powerful and moving, the poetry leads the reader to one inexplicable conclusion: surviving in the real world can lead to a truth that is sometimes stranger than fiction. Heart rendering and satirical, Journeys of the Soul is fascinating from cover to cover.
Author: William Golding
Publisher: Penguin
ISBN: 9780399506437
Category : Fiction
Languages : en
Pages : 340
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Book Description
A Casebook Edition containing the full text of LORD OF THE FLIES, plus notes and critical essays The material in this casebook edition of one of the most widely read novels of our time includes not only the full text of LORD OF THE FLIES, but also statements by William Golding about the novel, reminisces of Golding by his brother, an appreciation of the novel by E.M. Forster, and a number of critical essays from various points of vierw. Included are psychological, religious, and literary approaches by noted scholars and studies of the novel's relation to earlier works, as well as to other writings by Golding. The editors have also included bibliographical material and explanatory notes. Edited by James R. Baker and Arthur P. Ziegler, Jr.
Author: Arun Khandelwal
Publisher: Shashwat Publication
ISBN: 8119084411
Category : Self-Help
Languages : en
Pages : 90
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Book Description
“What mental health needs is more sunlight, more candor, and more unashamed conversation.” — Glenn Close The book is on mental health issues serves as an important resource for individuals seeking to understand and manage their mental health challenges. This section typically contains a wealth of information and guidance on a range of mental health issues, including anxiety, overthinking and depression. This book includes information on the symptoms and causes of each condition, as well as information on the latest research, treatment options, and self-help strategies. It also provides practical advice and tips for managing symptoms and improving overall well-being. Overall, this book serves as an invaluable resource for anyone seeking to understand and manage their mental health challenges. It provides readers with the information, tools, and support they need to take charge of their mental health and lead happier and more fulfilling lives.
Author: Mr. Nobody
Publisher: Xlibris Corporation
ISBN: 1796055018
Category : Poetry
Languages : en
Pages : 81
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Book Description
I was born thinking Am I a gift or a curse Seems like these days I feel more like a curse Then a blessing Not knowing the way of life I believe what my MOM AND OR DAD said Understanding the people that Inuenced them But always asking myself why Over and over again Until I push the boundaries Of what I can and can't do But always THINKING DAM YOUR GOING TO JUDGE ME FOR THAT So we play with our sins That was never given to us Always thinking Dam I'm not dead yet They say MONEY controls everything And I was never a part of that game But always saying AT LEAST I HAVE MY IMAGINATION Until they attack me for that Never knowing what they ment by that WHAT A BEAUTIFUL DREAM But now it's time to snap back into reality I have no more MONEY to believe in that See I live with THINGS HAPPEN FOR A REASON AND ONLY TIME WILL TELL WHY So I guess for now I'll always be alone at the bottom Stuck in CHAPTER ONE
Author: Matthew McKay
Publisher: New Harbinger Publications
ISBN: 1648480233
Category : Self-Help
Languages : en
Pages : 269
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Book Description
Powerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) to help you heal emotional pain and live a vital, values-based life Do you struggle with overwhelming emotions, such as anger, anxiety, sadness, shame, or self-blame? Emotions—even intensely distressing ones—are a natural part of life. But if your emotions are so intense that they’re hurting your relationships or getting in the way of your happiness, it’s time for a change. Written by a team of mental health experts, Healing Emotional Pain Workbook is a step-by-step guide to understanding your emotions and enhancing your overall well-being. Rather than a one-size-fits-all treatment, this workbook takes a tailored approach to help you treat the root cause of your emotional pain—whether it’s avoidance, internalization, or rumination. As a result, you’ll create a personalized plan to help you overcome intense emotions and live the life you want. With this workbook, you’ll learn to: Stop avoiding and start showing up to your life Replace self-blame with self-compassion Make decisions based on your values, not your emotions Break free from repetitive negative thinking Increase psychological flexibility Accept your thoughts and emotions—rather than trying to outrun them! When our emotions spiral out of control, they can result in chronic mental suffering. This workbook can help you change the way you react to emotions, before they negatively impact your life.
Author: Rafed AlDoohan
Publisher: Xlibris Corporation
ISBN: 151447252X
Category : Fiction
Languages : en
Pages : 50
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Book Description
This story based on real events that happened between myself and a girl that is a colleague. In the story, I do mention a girl that seeks perfection. Each time she has an issue following her dream to be perfect one day. The real events of the story and the charters that is in the story(s) are real, but with different names. I personally learned from this experience a lot. I will let you figure out the real charters, most of the venue that I choose is in the park, house, and College, which is the one I studied back in Kuwait. She is really magical, and beautiful as well. I advise my fellows readers just consider this book as the mind of the modern girl thinking. I do respect and admire her, thats why I was inspired by that person. Thanks to you all for letting this book be a reality Rafed AlDoohan
Author: Kate McCaffrey
Publisher: Fremantle Press
ISBN: 1925163431
Category : Juvenile Fiction
Languages : en
Pages : 264
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Book Description
When Avalon moves to the city her life is turned upside down. Starting at a new high school, she finds herself at the center of a brutal cyber-bullying campaign. Inundated with obscene text messages, subject to increasingly vicious web site postings, and feeling miserable and isolated, Avalon relies on a small group of new friends. But as the threats escalate, she wonders if anyone is safe.
