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Author: Jean Antonello
Publisher: Simon and Schuster
ISBN: 0684811936
Category : Health & Fitness
Languages : en
Pages : 296
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Book Description
A commonsense approach to food, eating, and appetites for everyone who wants to break the frustrating cycle of chronic dieting, Jean Antonello's sensible, three-part program offers liberation from the most common cause of eating problems--the fear of overeating. Addressing the millions of American who have weight problems, Antonello tells readers how not eating enough can result in overeating and weight gain.
Author: Jean Antonello
Publisher: Simon and Schuster
ISBN: 0684811936
Category : Health & Fitness
Languages : en
Pages : 296
Get Book
Book Description
A commonsense approach to food, eating, and appetites for everyone who wants to break the frustrating cycle of chronic dieting, Jean Antonello's sensible, three-part program offers liberation from the most common cause of eating problems--the fear of overeating. Addressing the millions of American who have weight problems, Antonello tells readers how not eating enough can result in overeating and weight gain.
Author: Stephanie Georgiou
Publisher:
ISBN: 9780646821689
Category : Psychology
Languages : en
Pages : 216
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Book Description
Author: Clifton Collins
Publisher: Workman Publishing
ISBN: 0761185526
Category : Cooking
Languages : en
Pages : 177
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Book Description
A unique and edgy cookbook, Prison Ramen takes readers behind bars with more than 65 ramen recipes and stories of prison life from the inmate/cooks who devised them, including celebrities like Slash from Guns n’ Roses and the actor Shia LaBeouf. Instant ramen is a ubiquitous food, beloved by anyone looking for a cheap, tasty bite—including prisoners, who buy it at the commissary and use it as the building block for all sorts of meals. Think of this as a unique cookbook of ramen hacks. Here’s Ramen Goulash. Black Bean Ramen. Onion Tortilla Ramen Soup. The Jailhouse Hole Burrito. Orange Porkies—chili ramen plus white rice plus ½ bag of pork skins plus orange-flavored punch. Ramen Nuggets. Slash’s J-Walking Ramen (with scallions, Sriracha hot sauce, and minced pork). Coauthors Gustavo “Goose” Alvarez and Clifton Collins Jr. are childhood friends—one an ex-con, now free and living in Mexico, and the other a highly successful Hollywood character actor who’s enlisted friends and celebrities to contribute their recipes and stories. Forget flowery writing about precious, organic ingredients—these stories are a first-person, firsthand look inside prison life, a scared-straight reality to complement the offbeat recipes.
Author: Ryan Andrews
Publisher: Book Publishing Company
ISBN: 1570679452
Category : Health & Fitness
Languages : en
Pages : 192
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Book Description
Drop The Fat Act & Live Lean employs the "opposites approach" to behavioral learning with a humorous, take-no-prisoners style of dialogue that can be more motivating than simple words of encouragement. Each chapter deals with common "fattitudes", habits, routines, or beliefs that fat people favor. These patterns actually guarantee keeping the pounds on. Knowing what "not" to is one of the keys to losing weight. Andrews also provides a new set of weight management skills, outlining the basics of healthy nutrition including how processed foods vs whole foods, animal vs plant-based diets and the speed they're consumed at all make a difference. Readers are shown that it's the ability to make good decisions on everyday choices that is the real formula to weight-loss success.
Author: Joseph Wheelan
Publisher: PublicAffairs
ISBN: 0786746270
Category : History
Languages : en
Pages : 304
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Book Description
While many books have been inspired by the horrors of Andersonville prison, none have chronicled with any depth or detail the amazing tunnel escape from Libby Prison in Richmond. Now Joseph Wheelan examines what became the most important escape of the Civil War from a Confederate prison, one that ultimately increased the North's and South's willingness to use prisoners in waging “total war.” In a converted tobacco warehouse, Libby's 1,200 Union officers survived on cornbread and bug-infested soup, and slept without blankets on the bare floor. With prisoner exchanges suspended, escape and death were the only ways out. Libby Prison Breakout recounts the largely unknown story of the escape of 109 steel-nerved officers through a 55-foot tunnel, and their flight in winter through the heart of the enemy homeland, amid an all-out Rebel manhunt. The officers' later testimony in Washington spurred two far-reaching investigations and a new cycle of retaliation against Rebel captives.
Author: Joseph Wheelan
Publisher: ReadHowYouWant.com
ISBN: 1458719995
Category : History
Languages : en
Pages : 446
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Book Description
While many books have been inspired by the horrors of Andersonville prison, none have chronicled with any depth or detail the amazing tunnel escape from Libby Prison in Richmond. Now Joseph Wheelan examines what became the most important escape of...
Author: Paul Roussel
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 74
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Book Description
Breaking Out of Prison with Jesus explains the challenges that ex-offenders face as they reenter society. The central theme of the book highlights how a personal saving faith in the Lord Jesus Christ is the only path to successfully transition out of prison. Christian Aftercare Ministries (CAM) provides the spiritual and physical support as well as accountability to help men and women successfully reenter society. Breaking Out of Prison with Jesus describes the key steps that puts the ex-offender on a path to a positive Christian life after prison. CAM and its support network help and encourage clients to find a good job and safe housing, as well as connect with a Bible-believing church where they live. Attending Bible studies with supportive Christian leaders is also critical. A number of prison chaplains, local pastors, and laypeople volunteer both in prisons and on the outside to provide these opportunities. CAM's strategy is to have each client know and experience a strong Christian support structure surrounding them. Relying on Jesus and their faith is at the foundation of their success. Ex-offenders face many challenges on the outside. Falling into old habits and old relationships can sometimes put them right back in prison. Breaking out of that cycle through their faith in Jesus and the support of ministries like CAM is possible, as the many success stories highlighted in the book illustrate. CAM also desires young people to see that serving Jesus in prison ministry is one of the greatest blessings and to get involved in sharing the Gospel in prisons and jails and through aftercare ministries like CAM.
Author: Lisa Graham McMinn
Publisher: Baker Books
ISBN: 9781441202598
Category : Family & Relationships
Languages : en
Pages : 208
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Book Description
Today's culture offers broadening opportunities for women; yet it still pressures them to fit long-standing stereotypes. McMinn challenges parents, teachers, churches, and civic communities to create a social environment that nurtures strong, confident girls. Combining careful research with personal experience, McMinn takes a thoughtful look at gender differences and patterns limiting women's full participation in society. She discusses what it means to raise strong daughters made in the image of God and covers the various aspects of strength--confidence, interdependence, voice, and self-image.
Author: Judson Brewer
Publisher: Penguin
ISBN: 0593543254
Category : Self-Help
Languages : en
Pages : 305
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Book Description
A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Sometimes it feels as if there are as many ways to struggle with food as there are foods to eat. Craving, habit, emotions, boredom, stress, anxiety, or just the simple fact that a box of donuts seems to be omnipresent in the break room (free food!) can lead to feeling out of control around food. While anxiety feels like something that happens to us, the pull of food seems like something we should be able to handle. After all, we have to eat! But it’s not that simple. The result of this constant struggle—and then giving in or giving up—is a toxic cocktail of shame and self-judgment that makes it feel like it is impossible to change our behavior. The Hunger Habit is based on Judson Brewer’s deeply researched plan proven to help us understand what is going on in our brains so that we can heal the guilt and frustration we experience around eating. This is not a diet book pretending not to be a diet book. The step-by-step program focuses on training our brains to tap into awareness to change our relationship with food and eating—shifting it from fighting with ourselves to befriending our minds and bodies. There is no willpower, calorie-counting, or restricted eating. Setbacks are a good thing! The key is to learn how to work with our brains rather than resisting our impulses, and to adopt an attitude of self-kindness rather than self-judgment. Grounded in cutting-edge neuroscience and Brewer’s several decades of clinical practice as a psychiatrist, The Hunger Habit is both accessible and compassionate. It will finally help you break out of food jail and reclaim your life.
Author: Ellen Bowers
Publisher: Simon and Schuster
ISBN: 1440556717
Category : Body, Mind & Spirit
Languages : en
Pages : 304
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Book Description
A beginner's guide to cognitive behavioral therapy offers guidance on understanding how CBT works, transforming negative thoughts into positive actions, using CBT to advance professionally, and setting attainable goals.
