Author: Dorling Kindersley Publishing Staff
Publisher: DK Publishing (Dorling Kindersley)
ISBN: 9781405364294
Category : Back
Languages : en
Pages : 224
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Book Description
Your one-stop manual for the diagnosis, treatment and prevention of back and neck injuries Produced in collaboration with the British Medical Association, the BMA Guide to Back Carecovers everything from strengthening your back and neck to diagnosing, treating, and preventing injuries. Simple, clear diagrams help illustrate the anatomy of your back and fully illustrated step-by-step exercise routines are provided for immediate treatment as well as long-term strategies to prevent injuries recurring. The book also features invaluable practical advice on coping with back pain, information on how to get the best results from rehabilitation and the very latest developments and trends in both orthodox and complementary approaches to back care. Comprehensive, authoritative and informative, TheBMA Guide to Back Care is the essential self-help guide for anyone with back issues who wants to take an active role in their healthcare.
Author: British Medical Association
Publisher: DK Publishing (Dorling Kindersley)
ISBN: 9781409335030
Category : Backache
Languages : en
Pages : 128
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Book Description
Take charge of back pain, with exercises to strengthen your back and improve your postureThe BMA Bad Back Book covers all practical aspects of back care from diagnosis and treatment to exercises and pain relief. Illustrated step-by-step exercises help you address your back and neck pain, alongside carefully planned strategies to stop injuries recurring. Simple, clear diagrams show the anatomy of your back and neck and specialised sections deal with back pain in specific scenarios such as home, work, driving and gardening. Includes advice on where to seek help and how to get the best results from rehabilitation. Play an active role in your healthcare with The BMA Bad Back Book (compact version of The BMA Guide to Back Care ISBN 9781405364294).
Author: DK
Publisher: Dorling Kindersley Ltd
ISBN: 0241384486
Category : Health & Fitness
Languages : en
Pages : 130
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Book Description
Improve your health and strengthen your back and neck with this informative visual guide. Banish back pain and improve your flexibility and core stability with BMA Bad Back Book. Most people experience back pain at some point in their lives and this can significantly affect your sleep as well as your capability to carry out daily tasks. This clear, accessible book is the perfect tool for treating an existing condition or learning to improve posture to avoid future injury. Covering a range of problems such as poor posture, back pain, neck pain, and recurring injuries, this helpful handbook provides clear step-by-step advice for complete wellness, right from identifying the anatomy of the spine to performing exercises for maintenance. Endorsed by and with inputs from the British Medical Association, this comprehensive volume also features invaluable advice on coping with neck and back pain and getting the best results from rehabilitation. Whether you are an active sports enthusiast or a sedentary office worker, BMA Bad Back Book will help you stay fit, healthy, and pain free.
Author: Marion Steinmann
Publisher:
ISBN:
Category : Back
Languages : en
Pages : 192
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Book Description
Author: Marion Steinmann
Publisher: Random House Incorporated
ISBN: 9780394738642
Category : Back
Languages : en
Pages : 192
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Book Description
A guide to care of the back provides information on basic anatomy of the back and prevention of back trouble
Author: Stella Weller
Publisher: Pyramid Publishing (OH)
ISBN: 9780600618119
Category : Back exercises
Languages : en
Pages : 0
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Book Description
Back pain affects around 8 out of 10 people at some point in their lives. However with the help of this book - and in as little as two weeks - you can improve your posture, strengthen your muscles and relieve discomfort. In this essential guide Stella Weller explains the different types of back pain and their causes and how to treat and manage acute and persistent back pain safely. Plan a programme that is right for you with a series of simple but effective step-by-step exercises based on Pilate.
Author: Janet Wakley
Publisher: Hammersmith Health Books
ISBN: 9781781610008
Category : Backache
Languages : en
Pages : 166
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Book Description
Do you have trouble with your back? Do you have a family history of back problems? Are you in a job with a high risk of back injury? This practical guide to protecting and strengthening your back together with determining what treatments will be best for your individual problem will help you understand the causes of the condition, the possible range of treatments, and how best to avoid future episodes. Back pain is a silent epidemic, affecting thousands of people every day. With an emphasis on prevention, Wakely shares the knowledge gleaned from her long experience of training fellow nurses in caring for their own backs, applying this to everyday life, especially in the home.
Author: Garth S. Russell
Publisher: F A Davis Company
ISBN: 9780962592300
Category : Back
Languages : en
Pages : 196
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Book Description
Author: DK
Publisher: Penguin
ISBN: 0756689392
Category : Health & Fitness
Languages : en
Pages : 226
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Book Description
The complete guide to the prevention, diagnosis, and treatment of back and neck injuries, Essential Back Care provides authoritative and constructive information and advice and is an ideal guide for anyone with back pain who wants to take an active role in their health care.
Author: Jean Oliver
Publisher: Butterworth-Heinemann Medical
ISBN: 9780750601917
Category : Medical
Languages : en
Pages : 161
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Book Description
This text will become an essential manual for all back care practitioners involved in back schools or advising and treating patients with back and neck problems.
