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Author: Colette Heimowitz
Publisher: Simon and Schuster
ISBN: 1501175440
Category : Cooking
Languages : en
Pages : 336
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Book Description
"Illustrated and filled with 100 whole food recipes and simple solutions for eating the foods we love in a healthier way, this brand-new Atkins guide focuses on eating right--not less--to achieve weight management goals and improve your overall health"--
Author: Colette Heimowitz
Publisher: Simon and Schuster
ISBN: 1501175440
Category : Cooking
Languages : en
Pages : 336
Get Book
Book Description
"Illustrated and filled with 100 whole food recipes and simple solutions for eating the foods we love in a healthier way, this brand-new Atkins guide focuses on eating right--not less--to achieve weight management goals and improve your overall health"--
Author: Colette Heimowitz
Publisher: Atria Books
ISBN: 1982144246
Category : Health & Fitness
Languages : en
Pages : 352
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Book Description
From the creators of the original ketogenic, low-carb diet, comes the most accessible and flexible approach to the Atkins diet ever: a simplified lower carb and sugar approach based on solid science. Featuring a foreword by Atkins spokesperson and actor Rob Lowe. The latest science continues to support the many health benefits of a low-carb approach to eating, far beyond just weight loss. Simply reducing your carb and sugar intake by two-thirds over the “Standard American Diet” helps avoid the development of obesity, metabolic syndrome, and type 2 diabetes. While many diet trends can be vague in their approach, The Atkins 100 Eating Solution’s fan-favorite program provides a clear-cut way to control your carb intake with 100 grams of net carbs a day and shows you how to make delicious and satisfying food choices that lessen their impact on your blood sugar. This personalized approach is a way of eating you can follow for life. With cutting-edge research and delicious recipes—all of which feature fifteen to twenty net carbs—The Atkins 100 Eating Solution provides an exciting and delicious variety of food. You’ll also discover how the plan can be easily modified to fit in with most ways of eating, including vegetarian, Paleo, Mediterranean and more. For the first time ever, you’ll even learn how to modify each recipe for the Atkins 40 and Atkins 20 program. This guide is easy to use regardless of food preferences, lifestyle, or cooking abilities. This book is not about following fads or suffering for results; it is a sustainable, delicious program for everyday wellness.
Author: Colette Heimowitz
Publisher: Vermilion
ISBN: 9781785041648
Category : Low-carbohydrate diet
Languages : en
Pages : 336
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Book Description
The key to weight loss is not how much you eat, it's what you eat It's the go-to diet for celebrities like Kim Kardashian, Jennifer Aniston and Alyssa Milano, it has been dubbed 'the perfect diet for those who love food' by Nigella Lawson and it's the most famous and effective diet in the world. Atkins is back, and it's easier and more flexible than ever, with delicious, satisfying recipes such as Portobello Pizza and Apple Crumble. Discovering a healthy, sustainable way of eating that you can live with beats yo-yo dieting which will leave you frustrated and discouraged. Atkins: Eat Right, Not Less offers choices and helps you find the level of carbohydrate consumption you will be able to sustain. By making small adjustments to the foods you already eat, you can ease into a healthier lifestyle while still making a huge impact on your health and weight. Beautifully illustrated and filled with 100 whole food recipes and simple solutions for eating the foods you love in a healthier way, this brand-new Atkins guide focuses on eating right - not less - to achieve weight management goals and improve your overall health. It includes three flexible and effective plans, so you can choose the right approach for you: - The original Atkins 20, for those who need a more structured programme - Atkins 40, a celebrity favourite and one of the Most Googled Diets of 2016 - Atkins 100, the most flexible approach and the one that proves small changes can lead to big results With step-by-step directions on each approach, as well as meal plans, shopping lists and 100 simple and delicious recipes, Atkins: Eat Right, Not Less has everything you need to kick-start your new lifestyle.
Author: Dr. Eric C. Westman
Publisher: Simon and Schuster
ISBN: 1439190283
Category : Health & Fitness
Languages : en
Pages : 354
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Book Description
The all-new international bestseller! Think you know the Atkins Diet? Think again. This completely updated, easier-than-ever version of the scientifically-proven Atkins diet has helped millions of people around the world lose weight—and maintain that weight loss for life. The New Atkins is... Powerful: Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine. Easy: The updated and simplified program was created with you and your goals in mind. Healthy: Atkins is about eating delicious and healthy food—a variety of protein, leafy greens, and other vegetables, nuts, fruits, and whole grains. Flexible: Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you're eating out—wherever you are. Backed by Science: More than 50 studies support the low-carb science behind Atkins. But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you'll not only take the weight off—you'll keep it off for good. Featuring inspiring success stories, all-new recipes, and 24 weeks' worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.
Author: Colette Heimowitz
Publisher: Simon and Schuster
ISBN: 1451660847
Category : Cooking
Languages : en
Pages : 288
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Book Description
A latest companion cookbook to the best-selling The New Atkins for a New You provides 200 original recipes that can be prepared in a minimum of time, from Hungarian Goulash and Thai Coconut Shrimp Soup to Panini and Chicken Teriyaki Burgers. Original.
Author: Colette Heimowitz
Publisher: Random House
ISBN: 1448177944
Category : Health & Fitness
Languages : en
Pages : 304
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Book Description
Atkins remains the world’s most famous diet, and for good reason: the Atkins high-protein, low-carb plan has helped millions of people around the world lose weight and keep it off. In The New Atkins Made Easy, this amazing lifestyle plan has been further simplified to guarantee quicker weight loss with even less hassle. Alongside simple, straightforward guidelines you'll find: o tips and advice for keeping on track with your diet o budget-friendly meal plans and recipes for the whole family o low-carb grab-and-go food options o solutions to common dieting problems o inspirational case studies Simpler than ever before, The New Atkins Made Easy is your key to guaranteed weight loss.
Author: Robert C. Atkins
Publisher: Macmillan
ISBN: 9780312990077
Category : Cooking
Languages : en
Pages : 484
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Book Description
This #1 "New York Times" bestseller is filled with advice on navigating the everyday challenges that can come with eating low carb in a high carb world. Provides a simple and straightforward lifetime program that anyone can follow. Martin's Press.
Author: Josephine Silva
Publisher: Createspace Independent Publishing Platform
ISBN: 9781984160164
Category :
Languages : en
Pages : 156
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Book Description
Atkins Diet Cookbook The Atkins Diet is one of the most popular weight-loss dieting plans, which focuses on reducing daily carb intake in favor of consuming more healthy fats and proteins. The diet requires stringent attention to your daily carbs intake especially during the first two weeks known as the induction phase. Atkins Diet has helped millions of people lose weight, feel more energized and turn to a healthier lifestyle while reducing risks of various heart conditions and diabetes. Here Is a Preview of What You'll Learn in this Book... History of the Atkins Diet and background How exactly the Atkins Diet works Different phases of the Atkins Diet What to eat and what to avoid The benefits of the Atkins Diet for your health and overall well-being 40 Delicious low-carb recipes you can prepare almost in no time And so much more! Get this book NOW and learn more about The Atkins Diet Cookbook!
Author: Nathalie Seaton
Publisher:
ISBN: 9786094754029
Category : Health & Fitness
Languages : en
Pages : 164
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Book Description
You can stop chasing fad diets and just follow time tested and sustainable for a lifetime - Atkins Diet. Atkins diet has helped millions of people around the world lose weight - and maintain that weight loss for life. For more than 40 years, Atkins diet helps millions achieve weight-loss goals and improve their health.
Author: Jonny Bowden
Publisher: Barnes & Noble Publishing
ISBN: 9781402713989
Category : Cooking
Languages : en
Pages : 360
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Book Description
This comprehensive guide cuts through the confusion, showing dieters how to choose and customize an effective low-carb plan for their own metabolisms and lifestyles.
