Arriving at Your Own Door

Arriving at Your Own Door PDF Author: Jon Kabat-Zinn
Publisher: Hachette UK
ISBN: 1401305733
Category : Self-Help
Languages : en
Pages : 160

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Book Description
Mindfulness opens us up to the possibility of being fully human as we are, and of expressing the humane in our way of being. Mindlessness de facto closes us up and denies us the fullness of our being alive. This book may on the surface appear to be merely another offering in the genre of daily readings. But deep within these 108 selections lie messages of profound wisdom in a contemporary and practical form that can lead to both healing and transformation. We so urgently need to rotate in consciousness in order to safeguard what precious sanity is available to us on this planet. How we carry ourselves will determine the direction the world takes because, in a very real way, we are the world we inhabit. Our world is continuously being shaped by our participation in everything around us and within us through mindfulness. This is the great work of awareness. Welcome to the threshold . . . to the fullness of arriving at your own door!

Arriving at Your Own Door

Arriving at Your Own Door PDF Author: Jon Kabat-Zinn
Publisher: Hachette UK
ISBN: 1401305733
Category : Self-Help
Languages : en
Pages : 160

View

Book Description
Mindfulness opens us up to the possibility of being fully human as we are, and of expressing the humane in our way of being. Mindlessness de facto closes us up and denies us the fullness of our being alive. This book may on the surface appear to be merely another offering in the genre of daily readings. But deep within these 108 selections lie messages of profound wisdom in a contemporary and practical form that can lead to both healing and transformation. We so urgently need to rotate in consciousness in order to safeguard what precious sanity is available to us on this planet. How we carry ourselves will determine the direction the world takes because, in a very real way, we are the world we inhabit. Our world is continuously being shaped by our participation in everything around us and within us through mindfulness. This is the great work of awareness. Welcome to the threshold . . . to the fullness of arriving at your own door!

Arriving at Your Own Door

Arriving at Your Own Door PDF Author: Jon Kabat-Zinn
Publisher: Hyperion
ISBN: 9781401303617
Category : Self-Help
Languages : en
Pages : 160

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Book Description
Mindfulness opens us up to the possibility of being fully human as we are, and of expressing the humane in our way of being. Mindlessness de facto closes us up and denies us the fullness of our being alive. This book may on the surface appear to be merely another offering in the genre of daily readings. But deep within these 108 selections lie messages of profound wisdom in a contemporary and practical form that can lead to both healing and transformation. We so urgently need to rotate in consciousness in order to safeguard what precious sanity is available to us on this planet. How we carry ourselves will determine the direction the world takes because, in a very real way, we are the world we inhabit. Our world is continuously being shaped by our participation in everything around us and within us through mindfulness. This is the great work of awareness. Welcome to the threshold ... to the fullness of arriving at your own door!

Coming to Our Senses

Coming to Our Senses PDF Author: Jon Kabat-Zinn
Publisher: Hachette UK
ISBN: 1401381960
Category : Health & Fitness
Languages : en
Pages : 656

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Book Description
Come to your senses with the definitive guide to living a meaningful life from a world expert in the connection between mindfulness and physical and spiritual wellbeing. "[The] journey toward health and sanity is nothing less than an invitation to wake up to the fullness of our lives as if they actually mattered . . ." --Jon Kabat-Zinn, from the Introduction Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, with Coming to Our Senses, he provides the definitive book for our time on the connection between mindfulness and our physical and spiritual wellbeing. With scientific rigor, poetic deftness, and compelling personal stories, Jon Kabat-Zinn examines the mysteries and marvels of our minds and bodies, describing simple, intuitive ways in which we can come to a deeper understanding, through our senses, of our beauty, our genius, and our life path in a complicated, fear-driven, and rapidly changing world. In each of the book's eight parts, Jon Kabat-Zinn explores another facet of the great adventure of healing ourselves -- and our world -- through mindful awareness, with a focus on the "sensescapes" of our lives and how a more intentional awareness of the senses, including the human mind itself, allows us to live more fully and more authentically. By "coming to our senses" -- both literally and metaphorically by opening to our innate connectedness with the world around us and within us -- we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.

The Healing Power of Mindfulness

The Healing Power of Mindfulness PDF Author: Jon Kabat-Zinn
Publisher: Hachette UK
ISBN: 0349421129
Category : Body, Mind & Spirit
Languages : en
Pages : 256

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Book Description
More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual. Now, Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In the third of these books, The Healing Power of Mindfulness (which was originally published as Part V and Part VI of Coming to Our Senses), Kabat-Zinn focuses on the ways mindfulness can change the body and rewire the mind--explaining what we're learning about neuroplasticity and the brain, how meditation can affect the immune system, and what mindfulness can teach us about facing impermanence and, eventually, the end of our own lives. By "coming to our senses"--both literally and metaphorically--we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.

The Most Important Point

The Most Important Point PDF Author: Edward Espe Brown
Publisher: Sounds True
ISBN: 1683642422
Category : Religion
Languages : en
Pages : 264

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Book Description
From master baker, cook, and Zen priest Edward Espe Brown comes a collection of timeless essays on Zen, food, and life itself. Brown was among the Westerners ordained as priest by Shunryu Suzuki Roshi before his passing in 1971. Suzuki hoped that Zen might be transformed into a vibrant new form in the West--and in The Most Important Point, Brown fulfills his teacher’s wish with 60 essays that are distinctly American yet preserve the roots of traditional Japanese Zen. ?Drawing from his time in the kitchen and on the cushion, Brown explores a range of topics, from basic sitting practice to making the “perfect” biscuit and much more. “In the words of my teacher,” reflects Brown, “the most important point is to find out what is the most important point.” Flavored with wise insights and irreverent humor, The Most Important Point brings together a treasury of teachings to inspire your own discovery.

How to Cope – The Welcoming Approach to Life’s Challenges

How to Cope – The Welcoming Approach to Life’s Challenges PDF Author: Claire Hayes
Publisher: Gill & Macmillan Ltd
ISBN: 0717168212
Category : Self-Help
Languages : en
Pages : 224

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Book Description
The gentle and powerful way to turn feelings of distress into helpful action ‘Life can be demanding enough without us causing ourselves greater upset because we “don’t feel happy”. Instead, let’s welcome all our feelings of distress, all our thoughts and beliefs about life’s challenges, and focus on transforming these in a way that is helpful for us.’ In How to Cope, psychologist and clinical director of depression awareness charity Aware Dr Claire Hayes takes a good look at our thoughts and how they can affect us, demonstrating how each of us can use cognitive behavioural principles to help us cope. In a very clear, practical way she shows us how to make sense of our distressing feelings, to become aware of our unhelpful thoughts and our core beliefs, and most of all, to focus on what we can actually do to improve things for ourselves. Rather than trying to suppress or ignore negative thoughts and feelings of distress, she invites us to welcome them as messengers asking us to do something helpful to improve things. Using her unique techniques such as the ‘Coping Triangle’ and ‘Coping Sentences’, Dr Hayes shows us how to proactively manage life’s challenges, such as pressure, rejection, loss, failure, success and change. Real-life case studies illustrate the success of Dr Hayes’s approach, while practical exercises and advice make it accessible to all readers. How to Cope is the ideal book is for anyone who has suffered from stress, anxiety or depression, and for their friends and family. ’Thoughts, no matter how awful they seem, cannot do us any harm unless we actually believe them! Think it’s not that easy? Well, maybe it is!’ ‘A standout volume that will prove a timely resource for those navigating the pressures of daily living in a society that is in danger of burning out.’ Dr Declan Lyons, Consultant Psychiatrist in St Patrick’s Hospital, Dublin

Living in the Gaze of God

Living in the Gaze of God PDF Author: Helen Dixon Cameron
Publisher: SCM Press
ISBN: 0334056527
Category : Religion
Languages : en
Pages : 176

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Book Description
"Living in the Gaze of God" offers an accessible exploration of the theme of ministerial accountability through the lens of one reflective tool – that of formal supervision of ministerial practice. Bold and far-reaching, the book addresses the key presenting issues around a need for a change of culture in the church as regards accountability for ministerial practice. It outlines a theological and practical model of 1-to-1 supervision, arguing that such an approach enables the development of greater attentiveness to God, the self and others and thus enhances accountability.

The Italian novelists, to the close of the 18th century, arranged in an historical and chronological series, tr., with notes, by T. Roscoe

The Italian novelists, to the close of the 18th century, arranged in an historical and chronological series, tr., with notes, by T. Roscoe PDF Author: Thomas Roscoe
Publisher:
ISBN:
Category :
Languages : en
Pages : 648

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The Heart Aroused

The Heart Aroused PDF Author: David Whyte
Publisher: Currency
ISBN: 0307423972
Category : Business & Economics
Languages : en
Pages : 368

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Book Description
“With this insightful book, David Whyte offers people in corporate life an opportunity to reach into the forgotten and ignored creative life (their own and the corporation’s) and literally water their souls with it. The result is a very well written book that can truly heal.”—Clarissa Pinkola Estés, PH.D., author of Women Who Run With the Wolves and The Gift of Story Find professional and personal fulfilment through the poetry of both classic and modern masters—now revised and updated Has your work lost its meaning? Have you forgotten the goals you hoped to achieve when you began your career? Are you afraid of pursuing your dreams? In The Heart Aroused, David Whyte brings his unique perspective as poet and consultant to the workplace, showing readers how fulfilling work can be when they face their fears and follow their dreams. Going beneath the surface concerns about products and profits, organization and order, Whyte addresses the needs of the heart and soul, and the fears and desires that many workers keep hidden. At a time when corporations are calling on employees for more creativity, dedication, and adaptability, and workers are trying desperately to balance home and work, this revised edition of The Heart Aroused is the essential guide to reinvigorating the soul.

You'll Never Walk Alone

You'll Never Walk Alone PDF Author: Rachel Kelly
Publisher: Hachette UK
ISBN: 1529395356
Category : Self-Help
Languages : en
Pages : 216

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Book Description
Words can be a way to unlock our feelings. Poetry allows us to be in touch with our emotions and helps us unlock and explore our vulnerability. You'll Never Walk Alone is a collection of the kind of inspirational texts - mainly poems - that can accompany us, whatever we are feeling, from sorrow to delight. The texts are not just about words which can console us or comfort us - though they often do this too. Rather these are poems that allow us to enjoy a full range of emotions. The poems are organised according to the season in which they 'belong': we all have seasons of our minds, be they wintery and dark, or more spring-like and hopeful. Comprising 52 poems, with analysis by Rachel, You'll Never Walk Alone introduces a poem for each week of the year plus tips on bringing poetry into your life. This book will show you how to bring poetry into your everyday emotional reality, where it can be a new tool for wellbeing. And one that means you'll never walk alone. 'Like Rachel Kelly, I passionately believe in the power of poetry to reach the soul. In times of heartache and joy, this wonderful anthology will help and delight all through the year. Kelly's brilliant introduction and explanations of each choice make this an indispensable companion, always.' - Bel Mooney, writer, journalist and broadcaster