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Author: Shyam Sundar Goswami
Publisher: Simon and Schuster
ISBN: 1594776962
Category : Health & Fitness
Languages : en
Pages : 304
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Book Description
The classic Hatha yoga manual for a strong, vital, beautiful body and a balanced, harmonious, happy mind • Includes instructions for many advanced Hatha yoga exercises to build strength, stamina, and good posture, the necessary basis for spiritual development • Provides detailed exercise plans to help you develop your personal weekly practice • Explains traditional yogic methods of fasting and internal cleansing, practices to strengthen the endocrine system, methods for advanced sexual control, breath control practices, and concentration exercises to improve mind power Based upon ancient Sanskrit works on yoga as well as thousands of years of oral teachings, this Hatha yoga classic moves beyond the introductory level of yoga and provides illustrated instructions for many advanced asanas and other yogic techniques to build strength, stamina, and good posture--a necessary prerequisite for spiritual development. Offering detailed exercise plans to help you develop your personal weekly yoga practice as well as techniques to target specific areas of the body, such as the abdominal muscles, this book also contains detailed instructions on many forms of prânâyâma (breath control), including alternate nostril breathing, kapâlabhâti, and sahita, as well as meditative methods for developing your powers of concentration and mental discipline. With instructions on diet, fasting, internal cleansing, advanced sexual control, and strengthening the endocrine system, Sri S. S. Goswami’s classic text presents the complete picture of an advanced Hatha yoga lifestyle for a strong, vital, beautiful body and a balanced, harmonious, happy mind.
Author: Shyam Sundar Goswami
Publisher: Simon and Schuster
ISBN: 1594776962
Category : Health & Fitness
Languages : en
Pages : 304
Get Book
Book Description
The classic Hatha yoga manual for a strong, vital, beautiful body and a balanced, harmonious, happy mind • Includes instructions for many advanced Hatha yoga exercises to build strength, stamina, and good posture, the necessary basis for spiritual development • Provides detailed exercise plans to help you develop your personal weekly practice • Explains traditional yogic methods of fasting and internal cleansing, practices to strengthen the endocrine system, methods for advanced sexual control, breath control practices, and concentration exercises to improve mind power Based upon ancient Sanskrit works on yoga as well as thousands of years of oral teachings, this Hatha yoga classic moves beyond the introductory level of yoga and provides illustrated instructions for many advanced asanas and other yogic techniques to build strength, stamina, and good posture--a necessary prerequisite for spiritual development. Offering detailed exercise plans to help you develop your personal weekly yoga practice as well as techniques to target specific areas of the body, such as the abdominal muscles, this book also contains detailed instructions on many forms of prânâyâma (breath control), including alternate nostril breathing, kapâlabhâti, and sahita, as well as meditative methods for developing your powers of concentration and mental discipline. With instructions on diet, fasting, internal cleansing, advanced sexual control, and strengthening the endocrine system, Sri S. S. Goswami’s classic text presents the complete picture of an advanced Hatha yoga lifestyle for a strong, vital, beautiful body and a balanced, harmonious, happy mind.
Author: Vishnu Devananda
Publisher: Motilal Banarsidass Publishe
ISBN: 9788120816145
Category : Hatha yoga
Languages : en
Pages : 204
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Book Description
The Hatha Yoga Pradipika is an ancient text used by Yogis to create the power. This is one of the earliest treatises on Hatha Yoga; all the modern books are based on it. This book is intended as an aid for those who wish to learn the advance practices of Hatha (Kundalini) Yoga from a qualified teacher. It is suggested that it also be used in conjunction with Complete Illustrated Book of Yoga by Swami Vishnu-Devananda, the Sivananda Companion to Yoga (known as the Book of Yoga in Britain), and Yoga Mind and Body. Many of the instructions given here have been purposely veiled by the original writers, others need elaboration, and many require the guidance of a teacher for correction. Swami Vishnu-Devananda has repeatedly stressed that these practices are not for beginners, and that to violate this caution is to put the psyche at risk. Please therefore, follow these instructions along with the guidance of your guru. A Glossary has been prepared for this book for this third edition, the hopes that this will be used as a reference manual for serious Yoga students on all levels.
Author: Kassandra Reinhardt
Publisher: Penguin
ISBN: 1465472371
Category : Health & Fitness
Languages : en
Pages : 453
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Book Description
Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: • More than 50 step-by-step poses that focus on specific areas of the body • 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals • Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.
Author: Ulrica Norberg
Publisher: Skyhorse Publishing Inc.
ISBN: 1602392188
Category : Health & Fitness
Languages : en
Pages : 129
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Book Description
Illustrated guide to hatha yoga with many poses.
Author: Sonia Sumar
Publisher:
ISBN:
Category : Cerebral palsy
Languages : en
Pages : 268
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Book Description
An innovative and easy-to-follow program for parents, educators, yoga teachers, and health care professionals. The book includes: A step-by-step, integrated system of yoga poses designed to increase cognitive and motor skills in children with learning and developmental disabilities. Specialized breathing exercises and relaxation techniques to improve concentration and reduce hyperactivity. And early intervention program to assure the healthy formative development of infants and toddlers.
Author: Daniel DiTuro
Publisher: Human Kinetics Publishers
ISBN: 9781450414852
Category : Health & Fitness
Languages : en
Pages : 171
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Book Description
Features photographs of yoga poses of varying difficulties, including upward-facing dog, shoulder stand, and chair.
Author: Yogani
Publisher: Ayp Publishing
ISBN: 9780981925523
Category : Hatha yoga
Languages : en
Pages : 0
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Book Description
FROM THE BACK COVER OF THE PAPERBACK EDITION: Yoga opens the doorway between our outer and inner reality, leading us to Oneness and Joy in all aspects of life. Our nervous system is the doorway... Advanced Yoga Practices (AYP), Volume 2 refines and enhances the core practices presented in the first volume, and provides plain English instructions for new practices designed to cultivate middle and end stage development on the path of human spiritual transformation. Additional practices include advanced applications of samyama, diet, shatkarmas, amaroli, non-dual self-inquiry, bhakti and karma yoga, and a variety of approaches for building and managing a progressive and stable practice routine. Volume 2 does not stand alone, relying on the first volume as a foundation, and building on it. There are nearly 200 additional lessons here for assisting the serious practitioner to realize a life filled with abiding inner silence, ecstatic bliss, outpouring divine love, and unity. What readers are saying as they make use of the AYP lessons: "It's almost a science. You do the practices and progress as predicted." - MA "As a physician, it is moving to see the effects on medical conditions." - KC "I will be adding AYP to my class offerings to cover the whole of yoga." - MR "Far above and beyond all other yoga writings I have encountered." - KG "A growing inquiry in stillness has taken me to new levels." - CL "Especially useful for stabilizing my kundalini awakening." - SR "The tantra techniques bring great pleasure into our lives." - ZA "This approach includes a deep tolerance of other paths." - AN "Thank you for being the one who said: The guru is in you!" - KK For more reader feedback, see the last section in the book.
Author: Sundaradeva
Publisher:
ISBN: 9788190161756
Category : Hatha Yoga
Languages : en
Pages : 797
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Book Description
The text of `Hathatatvakaumudi is a vast compendium on Hatha system of Yoga practice and philosophy critically edited and published for the first time. The text is authored by Sundaradeva. This work of Sundaradeva poses as extensive and impressive as that of an encyclopaedia. Almost all the topics of Hatha Yoga like Asana, Pranyama upto Nadanusandhana in addition to concept Chayapurusa etc. are described in the minutest of details. There are several unique practices such as Carana, Utkranti Pranayama, several varieties of Nadisuddhi and the like which are in aid to standard Hatha pratices. Some of these are described for the first time in this text. However, one of the many noteworthy contributions of the author of this book lies in his successful effort in presenting a synthetic view of both principle and practice of two seemingly diverse systems of Yoga - Hatha and Patanjali and also various traditions of Yoga such as Bhakti, Laya Nada, Sparsa etc. We have not as yet come across such an effort made in any other published Yogic literature.
Author: Mark Stephens
Publisher: North Atlantic Books
ISBN: 158394527X
Category : Health & Fitness
Languages : en
Pages : 529
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Book Description
The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels. Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more! Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (asanas) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find: • Over 2,000 instructional photos and guide to over 150 yoga asanas • Multiple sequences for beginning, intermediate, and advanced students • Yoga sequences for kids, teens, seniors, and women across their life cycle • Yoga classes designed for relieving depression and anxiety • Sequences for each of the major chakras and ayurvedic constitutions • Guidance for teaching breathing (pranayama) and meditation techniques • Glossary of terms and alphabetical asana index with thumbnail photographs • Yoga class planning worksheets • Representative sequences from several popular styles of hatha yoga • And many more resources for further reading! Drawing on ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology, Yoga Sequencing is the ultimate guide teachers looking to bring the transformative power of yoga into their practice and classes.
Author: David Coulter
Publisher: Motilal Banarsidass Publ.
ISBN: 9788120819764
Category : Health & Fitness
Languages : en
Pages : 628
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Book Description
his book combines the perspectives of a dedicated yogi with that of a former anatomy professor and research associate at two major American medicine schools. He has set himself the ambitious goal of combining the modern scientific under- standing of anatomy and physiology with the ancient practice of hatha yoga. The result of an obvious labour of love, the book explains hatha yoga in demystified, scientific terms while at the same time honouring its traditions. It should go a long way in helping yoga achieve the scientific recognition it deserves. Useful as both a textbook and a reference work, this is a book that all serious yoga teachers and practitioners will want on their shelves.
