A Woman's Guide to Vitamins and Minerals PDF Download
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Author: Sherry Wilson Sultenfuss
Publisher: McGraw-Hill/Contemporary
ISBN: 9780809235094
Category : Dietary supplements
Languages : en
Pages : 0
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Book Description
A guide to dietary supplements for women including food sources, suggested doses, benefits and side-effects.
Author: Sherry Wilson Sultenfuss
Publisher: McGraw-Hill/Contemporary
ISBN: 9780809235094
Category : Dietary supplements
Languages : en
Pages : 0
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Book Description
A guide to dietary supplements for women including food sources, suggested doses, benefits and side-effects.
Author: Sherry Wilson Sultenfuss
Publisher: McGraw-Hill Companies
ISBN: 9780809226528
Category : Alternative medicine
Languages : en
Pages : 0
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Book Description
Covers health issues such as nutritional guidelines, supplements, medicinal herbs, and more.
Author: Deborah Mitchell
Publisher: St. Martin's Paperbacks
ISBN: 1429948485
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
Take charge of your health with this easy-to-use reference guide to the most common ailments that women face, and the natural remedies you can use to prevent, alleviate and treat them. In A Woman's Guide to Vitamins, Herbs and Supplements, author Deborah Mitchell has compiled: • Comprehensive information on the health challenges today's women face throughout life, all in an easy-to-follow alphabetical format • A-to-Z format provides the latest information on natural supplements that can effectively tackle health concerns faced by women • Useful, little-known, important information "Of Special Interest to Women" in every entry • Guidelines on how to develop a personalized nutrition plan for women of every age and stage of life • An overview of the state of women's health today -- from heart and bone disease to breast cancer to hormonal and reproductive issues -- including the latest research and resources • And more. Part of the Healthy Home Library series, A Woman's Guide to Vitamins, Herbs and Supplements provides essential health information that no woman should be without.
Author: Mascha Davis
Publisher: Adams Media
ISBN: 150721135X
Category : Health & Fitness
Languages : en
Pages : 208
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Book Description
The A-to-Z guide to essential vitamins, minerals, and nutrients, so you can ditch synthetic supplements and promote health naturally with nourishing foods. Vitamins and minerals are the building blocks of good health. But the heavily processed foods that are so common in today’s modern diet are stripped of these nutrients, leaving many people nutrient deficient despite meeting (or exceeding) their daily calorie needs. The accepted solution is to take supplements created in a lab, but the dosage and interactions can be confusing, and supplements are loosely regulated and not always foolproof, especially since our bodies are designed to receive nutrients from natural, whole foods. Eat Your Vitamins features fifty key vitamins, minerals, and other nutrients essential to your health. You will find clear definitions of each nutrient along with the role it plays in the body, how it is best consumed and absorbed, recommended daily doses, and detailed lists of foods and natural sources that contain the vitamin along with a recipe for a nutrient-rich meal. Ditch the synthetic supplements and make the right choice about how to properly feed and fuel your body.
Author: Tieraona Low Dog,
Publisher: National Geographic Books
ISBN: 1426216688
Category : Health & Fitness
Languages : en
Pages : 340
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Book Description
At last, a trusted guide to the supplements aisle. In today's world, even people who eat well don't necessarily get all the nutrients they need. Many of us rely on various vitamins, minerals, and nutraceuticals -- but the number of products on the market is overwhelming. In these pages, acclaimed integrative health physician Tieraona Low Dog shows you how to separate the truly healthful form the hype. - Jacket.
Author: Pamela Wartian Smith
Publisher: Square One Publishers, Inc.
ISBN: 0757052339
Category : Health & Fitness
Languages : en
Pages : 478
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Book Description
Almost 75 percent of health and longevity is based on lifestyle, environment, and nutrition. Yet even if you follow a healthful diet, you probably don’t get all the nutrients you need to prevent disease. In What You Must Know About Vitamins, Minerals, Herbs & More, Dr. Pamela Smith explains how you can maintain health through the use of nutrients. Part One of this easy-to-use guide discusses the individual nutrients necessary for good health. Part Two offers personalized nutritional programs for people with a wide variety of health concerns. People without prior medical problems can look to Part Three for their supplementation plans. Whether you want to maintain goodhealth or you are trying to overcome a medical condition, What You Must Know About Vitamins, Minerals, Herbs & More, can help you make the best choices for the health and well-being of you and your family.
Author: Laurel Vukovic
Publisher: Basic Health Publications, Inc.
ISBN: 9781591200352
Category : Health & Fitness
Languages : en
Pages : 200
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Book Description
Women have their own distinctive biological and health issues, which include menstruation, pregnancy, menopause, and breast cancer. This book explains how vitamins, minerals, and herbs can help women feel better and stay healthier.
Author: Tieraona Low Dog, M.D.
Publisher: National Geographic Books
ISBN: 1426209614
Category : Health & Fitness
Languages : en
Pages : 306
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Book Description
"The division between conventional and traditional medicine is as artificial as the division between science and nature. They can be woven together in a fashion that meets our physical, emotional, and spiritual needs. This is the foundation upon which integrative medicine is built." -- Tieraona Low Dog, M.D. In Life Is Your Best Medicine, Dr. Low Dog weaves together the wisdom of traditional medicine and the knowledge of modern-day medicine into an elegant message of health and self-affirmation for women of every age. This is a book that can be read cover to cover but also dipped into for inspiration or insight about a particular physical or mental health issue or remedy. We learn that, despite the widespread availability of pharmaceutical medications, advanced surgical care, and state-of-the-art medical technology, chronic illness now affects more than 50% of the American population. The evidence is overwhelmingly clear that much of the chronic disease we are confronting in the United States has its roots in the way we live our lives. Research shows that if Americans embraced a healthier lifestyle, which includes a balance between rest and exercise; wholesome nutrition; healthy weight; positive social interactions; stress management; not smoking; limited alcohol use; and no or limited exposure to toxic chemicals; then 93% of diabetes, 81% of heart attacks, 50% of strokes, and 36% of all cancers could be prevented! This means that each one of us has the power to shift the odds of being healthy in our favor. And if you do get sick, being fit gives you a much better chance for getting well. Your health has a great deal more to do with your lifestyle and a lot less to do with taking prescription drugs than most people realize. Part I. The Medicine of My Life is a personal and passionate introduction to the book Part II. Honoring the Body includes Food, Supplements, Illness, Wholeness Part III. Awakening the Senses includes Nature, Garden, Music Part IV. Listening to Spirit includes Humor, Relationships, Play, Meditation, Animals Epilogue. Contentment
Author: Maureen Ternus
Publisher: Everything
ISBN: 9781580624961
Category : Health & Fitness
Languages : en
Pages : 324
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Book Description
The book gives you the best recommendations to alleviate your health concerns.
Author: H. Winter Griffith
Publisher: M J F Books
ISBN: 9781567312751
Category : Family & Relationships
Languages : en
Pages : 518
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Book Description
Newly updated with all the information about popular vitamins, Dr. Griffith'srevised edition gives people what they are looking for in unique, at-a-glancechart formats.
