A Woman's Guide to Martial Arts PDF Download
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Author: Monica McCabe-Cardoza
Publisher: Overlook Books
ISBN:
Category : Self-Help
Languages : en
Pages : 216
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Book Description
Author: Monica McCabe-Cardoza
Publisher: Overlook Books
ISBN:
Category : Self-Help
Languages : en
Pages : 216
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Book Description
Author: Monica Mccabe Cardoza
Publisher:
ISBN: 9780756786663
Category : Sports & Recreation
Languages : en
Pages : 366
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Book Description
For women who have thought about karate, aikido, tai kwondo or another martial art. Tailored specifically for women, this book answers intelligently & incisively just the kinds of questions that beginners have. It covers, in depth, such subjects as: How to choose a martial arts style; How to overcome common concerns that beginners often face; What to look for & what to avoid in a school; & What questions to ask a potential instructor. Also covered are such basics as uniforms, terminology, & etiquette. The martial arts are the perfect way to achieve physical, spiritual & mental fitness, as women are increasingly recognizing. This complete sourcebook is essential reading for any woman interested in making a commitment to a martial arts program.
Author: Vic Shayne
Publisher: Consumer PressInc
ISBN: 9780963764171
Category : Health & Fitness
Languages : en
Pages : 116
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Book Description
Author: Carol A. Wiley
Publisher: North Atlantic Books
ISBN: 9781556431364
Category : Self-Help
Languages : en
Pages : 156
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Book Description
Essays discuss various types of martial arts, and looks at how the martial arts help women to develop positive self-images and break free of the role of victim.
Author: Della O’Sullivan
Publisher: HarperCollins
ISBN: 0008546800
Category : Self-Help
Languages : en
Pages : 180
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Book Description
‘Fighting like a girl says I can be powerful in ways that are natural to me; I have access to power too – it may not look the same as your power, but it’s there and I can claim it.’
Author: Loren W. Christensen
Publisher:
ISBN: 9781934903247
Category : Self-defense for women
Languages : en
Pages : 0
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Book Description
Some "experts" say that you should be submissive when attacked at home or by a stranger. You will not find that advice here, although you might use it as a ruse before you claw your assailant's eyes and annihilate his groin. Your ultimate goal is to get away but you don't achieve that by being meek and docile. You get away by drawing on that hardwired survival instinct to attack him like an enraged lioness protecting its babies. In this book, martial arts experts Loren W. Christensen and Lisa Place teach you to use your hands, forearms, elbows, teeth, knees and feet to survive the type of attack that unsuspecting women become the victims of every day. And you will learn that you're surrounded by a limitless cache of weapons that you can use to your advantage against a larger assailant. If you are ready to learn to fight back, Loren and Lisa know exactly what you need to survive an attack in your home or on the street.
Author: Jennifer Lawler
Publisher:
ISBN: 9781880336168
Category : Martial arts
Languages : en
Pages : 0
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Book Description
This is a reference for women in the martial arts, showing how to find the right school, deal with menstruation and pregnancy, get in touch with women's groups and find the right equipment. It directs women on how to get the most from their workout and use their strengths to best advantage.
Author: Matt Thomas
Publisher:
ISBN: 9780380774586
Category : Health & Fitness
Languages : en
Pages : 244
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Book Description
One in five women will be attacked at some point in her life. Based on the self-defense approach currently being taught to thousands of women across the country, this book offers easily learned techniques women can use to protect themselves in a variety of dangerous situations.
Author: Kate Sekules
Publisher: ABRAMS
ISBN: 1468301780
Category : Biography & Autobiography
Languages : en
Pages : 192
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Book Description
“Brave and ballsy . . . the internal chaos that prompts Sekules’ rage and desire to retaliate is a more original, fascinating place to visit than any gym.” —Salon.com The Boxer’s Heart is a brilliantly candid memoir of the world of women’s boxing, now updated and with a new afterword. Written in raw and vivid style, it tells the story of how a young everywoman moves to New York City to write and, through struggles and disappointments in her personal life, rises through the ranks at the famed Gleason’s Gym to box professionally. Sekules’s account unfolds with the pace and depth of a great novel, crammed with larger-than-life characters and piercing observations. Any woman who has grappled with anger and trust in her relationships, been nagged by insecurity at the gym, or wondered what it feels like to throw a punch will identify with this witty and honest account of “ the sweet science of bruising.” “It’s a knockout, folks . . . The Boxer’s Heart is a winner, on all cards.” —Newsweek “What is most captivating about Sekules’ love letter to boxing is how she reconciles the feminine proclivity for tenderness and nurturing with their simultaneous ability to knock one another out, to unleash fury in a controlled and respectful way.” —Oprah.com “Sekules . . . is appealingly self-aware . . . [and] gives us a sense of women’s boxing as a thriving movement.” —The New York Times Book Review “This is a story of self-discovery, about finding out what you love, and then doing it—with passion, with a boxer’s heart.” —Kirkus Reviews
Author: Alice Jablonsky
Publisher:
ISBN: 9780764128417
Category : Health & Fitness
Languages : en
Pages : 84
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Book Description
This book presents basic descriptions of Karate, Judo, Jujitsu, Aikido, and Tae kwon do. An opening chapter describes these disciplinesï¿1/2 origins among Shaolin monks, samurai, and ninjas. Following chapters describe clothing, colors, belts, and basic moves, then advise on how and where to find proper instruction in each discipline. Ener-Chi Books, written especially for teens, present ideas and exercises that both energize a girlï¿1/2s body and soothe her spirit. The books take inspiration from a variety of Asian practices and exercises--thus, the suffix chi, a Chinese term that denotes internal physical and spiritual bodily energy. Ener-Chi Books feature clear, easy-to-follow directions and illustrations that are both clever and instructive, all presented in full color.
